33.0 km | 04:00:15 | 07:16/km日期: 2018-03-17 05:00 - 總爬升: 645 m - 卡路里: 2217 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'00" / 07'16" / 06'56" / 08'04" / 06'28" / 06'38" / 11'03" / 06'36" / 06'38" / 07'11" / 06'20" / 06'06" / 07'13" / 08'20" / 06'05" / 06'01" / 08'23" / 06'08" / 07'48" / 04'20" / 06'24" / 10'41" / 12'02" / 12'20" / 13'58" / 02'43" / 02'39" / 05'46" / 03'50" / 01'56" / 03'15" / 11'54" / 10'44" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'24" (+06'28") | 1000 / 1000 |
2 | | 07'15" (+05'19") | 1000 / 2000 |
3 | | 06'56" (+05'00") | 1000 / 3000 |
4 | | 08'04" (+06'08") | 1000 / 4000 |
5 | | 06'28" (+04'32") | 1000 / 5000 |
6 | | 06'37" (+04'41") | 1000 / 6000 |
7 | | 11'03" (+09'07") | 1000 / 7000 |
8 | | 06'36" (+04'40") | 1000 / 8000 |
9 | | 06'37" (+04'41") | 1000 / 9000 |
10 | | 07'11" (+05'15") | 1000 / 10000 |
11 | | 06'19" (+04'23") | 1000 / 11000 |
12 | | 06'06" (+04'10") | 1000 / 12000 |
13 | | 07'13" (+05'17") | 1000 / 13000 |
14 | | 08'19" (+06'23") | 1000 / 14000 |
15 | | 06'05" (+04'09") | 1000 / 15000 |
16 | | 05'39" (+03'43") | 1000 / 16000 |
17 | | 08'45" (+06'49") | 1000 / 17000 |
18 | | 06'07" (+04'11") | 1000 / 18000 |
19 | | 07'48" (+05'52") | 1000 / 19000 |
20 | | 04'19" (+02'23") | 1000 / 20000 |
21 | | 06'23" (+04'27") | 1000 / 21000 |
22 | | 10'36" (+08'40") | 1000 / 22000 |
23 | | 12'06" (+10'10") | 1000 / 23000 |
24 | | 12'20" (+10'24") | 1000 / 24000 |
25 | | 13'58" (+12'02") | 1000 / 25000 |
26 | | 02'42" (+00'46") | 1000 / 26000 |
27 | | 02'39" (+00'43") | 1000 / 27000 |
28 | | 05'45" (+03'49") | 1000 / 28000 |
29 | | 03'50" (+01'54") | 1000 / 29000 |
30 | | 01'56" | 1000 / 30000 |
31 | | 03'15" (+01'19") | 1000 / 31000 |
32 | | 11'53" (+09'57") | 1000 / 32000 |
33 | | 10'44" (+08'48") | 1000 / 33000 |
34 | | 02'21" (+00'25") | 36 / 33036 |
3月累積里程 : 87.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 07'16" | 00:13'16" |
3 | 06'56" | 00:20'12" |
4 | 08'04" | 00:28'16" |
5 | 06'28" | 00:34'44" |
6 | 06'38" | 00:41'22" |
7 | 11'03" | 00:52'25" |
8 | 06'36" | 00:59'01" |
9 | 06'38" | 01:05'39" |
10 | 07'11" | 01:12'50" |
11 | 06'20" | 01:19'10" |
12 | 06'06" | 01:25'16" |
13 | 07'13" | 01:32'29" |
14 | 08'20" | 01:40'49" |
15 | 06'05" | 01:46'54" |
16 | 06'01" | 01:52'55" |
17 | 08'23" | 02:01'18" |
18 | 06'08" | 02:07'26" |
19 | 07'48" | 02:15'14" |
20 | 04'20" | 02:19'34" |
21 | 06'24" | 02:25'58" |
22 | 10'41" | 02:36'39" |
23 | 12'02" | 02:48'41" |
24 | 12'20" | 03:01'01" |
25 | 13'58" | 03:14'59" |
26 | 02'43" | 03:17'42" |
27 | 02'39" | 03:20'21" |
28 | 05'46" | 03:26'07" |
29 | 03'50" | 03:29'57" |
30 | 01'56" | 03:31'53" |
31 | 03'15" | 03:35'08" |
32 | 11'54" | 03:47'02" |
33 | 10'44" | 03:57'46" |
33.0 | 02'44" | 03:57'52" |