恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 |
日期 | 2012-10-21 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'34" | 00:43'22" |
| 00:21'48" (+00'14") |
| 00:21'52" (+00'18") | 00:44'16" (+00'54") |
| 00:22'24" (+00'50") |
| 00:22'57" (+01'23") | 00:46'52" (+03'30") |
| 00:23'55" (+02'21") |
| 00:25'58" (+04'24") | 00:53'02" (+09'40") |
| 00:27'04" (+05'30") |
|
日期: 2012-10-21 06:00 - 地點: 屏東縣阿里港 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 84%
前半的配速或許還太快了點,導致後半掉速掉很大,下回配速再平均點,長距離再多跑些,應可再將成績往上挺進..
10月累積里程 :
355.91 km Adidas ClimaCool Fresh Ride 累積 :
1521.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'18" | 00:08'20" |
3 | 04'20" | 00:12'40" |
4 | 04'26" | 00:17'06" |
5 | 04'28" | 00:21'34" |
6 | 04'15" | 00:25'49" |
7 | 04'26" | 00:30'15" |
8 | 04'21" | 00:34'36" |
9 | 04'19" | 00:38'55" |
10 | 04'27" | 00:43'22" |
11 | 04'20" | 00:47'42" |
12 | 04'16" | 00:51'58" |
13 | 04'24" | 00:56'22" |
14 | 04'24" | 01:00'46" |
15 | 04'28" | 01:05'14" |
16 | 04'23" | 01:09'37" |
17 | 04'34" | 01:14'11" |
18 | 04'29" | 01:18'40" |
19 | 04'25" | 01:23'05" |
20 | 04'33" | 01:27'38" |
21 | 04'26" | 01:32'04" |
22 | 04'33" | 01:36'37" |
23 | 04'38" | 01:41'15" |
24 | 04'38" | 01:45'53" |
25 | 04'42" | 01:50'35" |
26 | 04'35" | 01:55'10" |
27 | 04'42" | 01:59'52" |
28 | 04'52" | 02:04'44" |
29 | 04'45" | 02:09'29" |
30 | 05'01" | 02:14'30" |
31 | 04'49" | 02:19'19" |
32 | 04'56" | 02:24'15" |
33 | 06'05" | 02:30'20" |
34 | 05'08" | 02:35'28" |
35 | 05'00" | 02:40'28" |
36 | 05'40" | 02:46'08" |
37 | 05'03" | 02:51'11" |
38 | 05'47" | 02:56'58" |
39 | 05'09" | 03:02'07" |
40 | 05'25" | 03:07'32" |
41 | 05'17" | 03:12'49" |
42 | 05'14" | 03:18'03" |
42.5 | 04'36" | 03:20'18" |