101.0 km | 14:04:12 | 08:21/km日期: 2018-03-17 05:00 - 總爬升: 2551 m - 卡路里: 6489 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'12" / 06'13" / 05'55" / 06'03" / 05'46" / 05'57" / 06'30" / 06'07" / 06'13" / 06'01" / 05'41" / 05'54" / 06'20" / 07'33" / 06'05" / 07'33" / 05'54" / 06'27" / 08'51" / 05'53" / 08'02" / 10'22" / 08'39" / 09'44" / 05'41" / 07'29" / 11'30" / 08'38" / 06'13" / 06'19" / 07'02" / 11'45" / 10'41" / 09'18" / 06'35" / 08'17" / 06'36" / 07'36" / 07'15" / 06'45" / 08'31" / 07'07" / 06'45" / 10'59" / 08'00" / 09'07" / 10'36" / 09'16" / 08'01" / 06'38" / 08'21" / 15'22" / 09'27" / 10'11" / 08'59" / 09'22" / 11'27" / 08'36" / 10'52" / 09'07" / 11'02" / 12'39" / 16'45" / 10'04" / 09'24" / 08'32" / 12'00" / 09'44" / 08'02" / 08'25" / 10'29" / 07'33" / 14'20" / 09'00" / 08'17" / 06'42" / 08'49" / 08'44" / 06'39" / 06'53" / 07'46" / 08'28" / 08'49" / 09'05" / 09'04" / 09'22" / 09'15" / 07'02" / 07'18" / 09'37" / 07'00" / 08'03" / 06'26" / 06'23" / 07'34" / 07'04" / 06'47" / 07'46" / 06'30" / 06'11" / 15'04" / 15'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'30") | 1000 / 1000 |
| 2 | | 06'12" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'49") | 1000 / 7000 |
| 8 | | 06'06" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+00'20") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'53" (+00'12") | 1000 / 12000 |
| 13 | | 06'20" (+00'39") | 1000 / 13000 |
| 14 | | 07'32" (+01'51") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 07'32" (+01'51") | 1000 / 16000 |
| 17 | | 05'54" (+00'13") | 1000 / 17000 |
| 18 | | 06'26" (+00'45") | 1000 / 18000 |
| 19 | | 08'51" (+03'10") | 1000 / 19000 |
| 20 | | 05'53" (+00'12") | 1000 / 20000 |
| 21 | | 08'01" (+02'20") | 1000 / 21000 |
| 22 | | 10'22" (+04'41") | 1000 / 22000 |
| 23 | | 08'39" (+02'58") | 1000 / 23000 |
| 24 | | 08'18" (+02'37") | 1000 / 24000 |
| 25 | | 07'05" (+01'24") | 1000 / 25000 |
| 26 | | 07'16" (+01'35") | 1000 / 26000 |
| 27 | | 11'42" (+06'01") | 1000 / 27000 |
| 28 | | 08'38" (+02'57") | 1000 / 28000 |
| 29 | | 06'13" (+00'32") | 1000 / 29000 |
| 30 | | 06'18" (+00'37") | 1000 / 30000 |
| 31 | | 07'02" (+01'21") | 1000 / 31000 |
| 32 | | 11'44" (+06'03") | 1000 / 32000 |
| 33 | | 10'40" (+04'59") | 1000 / 33000 |
| 34 | | 09'17" (+03'36") | 1000 / 34000 |
| 35 | | 06'35" (+00'54") | 1000 / 35000 |
| 36 | | 08'16" (+02'35") | 1000 / 36000 |
| 37 | | 06'36" (+00'55") | 1000 / 37000 |
| 38 | | 07'10" (+01'29") | 1000 / 38000 |
| 39 | | 07'41" (+02'00") | 1000 / 39000 |
| 40 | | 06'45" (+01'04") | 1000 / 40000 |
| 41 | | 08'30" (+02'49") | 1000 / 41000 |
| 42 | | 07'06" (+01'25") | 1000 / 42000 |
| 43 | | 06'44" (+01'03") | 1000 / 43000 |
| 44 | | 10'59" (+05'18") | 1000 / 44000 |
| 45 | | 07'59" (+02'18") | 1000 / 45000 |
| 46 | | 09'06" (+03'25") | 1000 / 46000 |
| 47 | | 10'36" (+04'55") | 1000 / 47000 |
| 48 | | 09'15" (+03'34") | 1000 / 48000 |
| 49 | | 08'01" (+02'20") | 1000 / 49000 |
| 50 | | 06'37" (+00'56") | 1000 / 50000 |
| 51 | | 08'21" (+02'40") | 1000 / 51000 |
| 52 | | 15'22" (+09'41") | 1000 / 52000 |
| 53 | | 09'26" (+03'45") | 1000 / 53000 |
| 54 | | 10'11" (+04'30") | 1000 / 54000 |
| 55 | | 08'59" (+03'18") | 1000 / 55000 |
| 56 | | 09'21" (+03'40") | 1000 / 56000 |
| 57 | | 11'27" (+05'46") | 1000 / 57000 |
| 58 | | 08'36" (+02'55") | 1000 / 58000 |
| 59 | | 10'51" (+05'10") | 1000 / 59000 |
| 60 | | 09'07" (+03'26") | 1000 / 60000 |
| 61 | | 11'01" (+05'20") | 1000 / 61000 |
| 62 | | 12'38" (+06'57") | 1000 / 62000 |
| 63 | | 16'45" (+11'04") | 1000 / 63000 |
| 64 | | 10'03" (+04'22") | 1000 / 64000 |
| 65 | | 09'23" (+03'42") | 1000 / 65000 |
| 66 | | 08'23" (+02'42") | 1000 / 66000 |
| 67 | | 12'08" (+06'27") | 1000 / 67000 |
| 68 | | 09'44" (+04'03") | 1000 / 68000 |
| 69 | | 08'01" (+02'20") | 1000 / 69000 |
| 70 | | 08'24" (+02'43") | 1000 / 70000 |
| 71 | | 10'28" (+04'47") | 1000 / 71000 |
| 72 | | 07'33" (+01'52") | 1000 / 72000 |
| 73 | | 14'20" (+08'39") | 1000 / 73000 |
| 74 | | 09'00" (+03'19") | 1000 / 74000 |
| 75 | | 08'16" (+02'35") | 1000 / 75000 |
| 76 | | 06'42" (+01'01") | 1000 / 76000 |
| 77 | | 08'48" (+03'07") | 1000 / 77000 |
| 78 | | 08'43" (+03'02") | 1000 / 78000 |
| 79 | | 06'39" (+00'58") | 1000 / 79000 |
| 80 | | 06'53" (+01'12") | 1000 / 80000 |
| 81 | | 07'45" (+02'04") | 1000 / 81000 |
| 82 | | 08'28" (+02'47") | 1000 / 82000 |
| 83 | | 08'49" (+03'08") | 1000 / 83000 |
| 84 | | 09'05" (+03'24") | 1000 / 84000 |
| 85 | | 13'14" (+07'33") | 13 / 84013 |
| 86 | | 08'56" (+03'15") | 1000 / 85013 |
| 87 | | 09'18" (+03'37") | 1000 / 86013 |
| 88 | | 09'15" (+03'34") | 1000 / 87013 |
| 89 | | 07'03" (+01'22") | 1000 / 88013 |
| 90 | | 07'17" (+01'36") | 1000 / 89013 |
| 91 | | 09'42" (+04'01") | 1000 / 90013 |
| 92 | | 06'56" (+01'15") | 1000 / 91013 |
| 93 | | 08'01" (+02'20") | 1000 / 92013 |
| 94 | | 06'25" (+00'44") | 1000 / 93013 |
| 95 | | 06'24" (+00'43") | 1000 / 94013 |
| 96 | | 07'32" (+01'51") | 1000 / 95013 |
| 97 | | 07'03" (+01'22") | 1000 / 96013 |
| 98 | | 06'47" (+01'06") | 1000 / 97013 |
| 99 | | 07'46" (+02'05") | 1000 / 98013 |
| 100 | | 06'29" (+00'48") | 1000 / 99013 |
| 101 | | 06'15" (+00'34") | 1000 / 100013 |
| 102 | | 15'08" (+09'27") | 1000 / 101013 |
| 103 | | 17'40" (+11'59") | 7 / 101020 |
3月累積里程 : 101.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'13" | 00:13'25" |
| 3 | 05'55" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 05'46" | 00:31'09" |
| 6 | 05'57" | 00:37'06" |
| 7 | 06'30" | 00:43'36" |
| 8 | 06'07" | 00:49'43" |
| 9 | 06'13" | 00:55'56" |
| 10 | 06'01" | 01:01'57" |
| 11 | 05'41" | 01:07'38" |
| 12 | 05'54" | 01:13'32" |
| 13 | 06'20" | 01:19'52" |
| 14 | 07'33" | 01:27'25" |
| 15 | 06'05" | 01:33'30" |
| 16 | 07'33" | 01:41'03" |
| 17 | 05'54" | 01:46'57" |
| 18 | 06'27" | 01:53'24" |
| 19 | 08'51" | 02:02'15" |
| 20 | 05'53" | 02:08'08" |
| 21 | 08'02" | 02:16'10" |
| 22 | 10'22" | 02:26'32" |
| 23 | 08'39" | 02:35'11" |
| 24 | 09'44" | 02:44'55" |
| 25 | 05'41" | 02:50'36" |
| 26 | 07'29" | 02:58'05" |
| 27 | 11'30" | 03:09'35" |
| 28 | 08'38" | 03:18'13" |
| 29 | 06'13" | 03:24'26" |
| 30 | 06'19" | 03:30'45" |
| 31 | 07'02" | 03:37'47" |
| 32 | 11'45" | 03:49'32" |
| 33 | 10'41" | 04:00'13" |
| 34 | 09'18" | 04:09'31" |
| 35 | 06'35" | 04:16'06" |
| 36 | 08'17" | 04:24'23" |
| 37 | 06'36" | 04:30'59" |
| 38 | 07'36" | 04:38'35" |
| 39 | 07'15" | 04:45'50" |
| 40 | 06'45" | 04:52'35" |
| 41 | 08'31" | 05:01'06" |
| 42 | 07'07" | 05:08'13" |
| 43 | 06'45" | 05:14'58" |
| 44 | 10'59" | 05:25'57" |
| 45 | 08'00" | 05:33'57" |
| 46 | 09'07" | 05:43'04" |
| 47 | 10'36" | 05:53'40" |
| 48 | 09'16" | 06:02'56" |
| 49 | 08'01" | 06:10'57" |
| 50 | 06'38" | 06:17'35" |
| 51 | 08'21" | 06:25'56" |
| 52 | 15'22" | 06:41'18" |
| 53 | 09'27" | 06:50'45" |
| 54 | 10'11" | 07:00'56" |
| 55 | 08'59" | 07:09'55" |
| 56 | 09'22" | 07:19'17" |
| 57 | 11'27" | 07:30'44" |
| 58 | 08'36" | 07:39'20" |
| 59 | 10'52" | 07:50'12" |
| 60 | 09'07" | 07:59'19" |
| 61 | 11'02" | 08:10'21" |
| 62 | 12'39" | 08:23'00" |
| 63 | 16'45" | 08:39'45" |
| 64 | 10'04" | 08:49'49" |
| 65 | 09'24" | 08:59'13" |
| 66 | 08'32" | 09:07'45" |
| 67 | 12'00" | 09:19'45" |
| 68 | 09'44" | 09:29'29" |
| 69 | 08'02" | 09:37'31" |
| 70 | 08'25" | 09:45'56" |
| 71 | 10'29" | 09:56'25" |
| 72 | 07'33" | 10:03'58" |
| 73 | 14'20" | 10:18'18" |
| 74 | 09'00" | 10:27'18" |
| 75 | 08'17" | 10:35'35" |
| 76 | 06'42" | 10:42'17" |
| 77 | 08'49" | 10:51'06" |
| 78 | 08'44" | 10:59'50" |
| 79 | 06'39" | 11:06'29" |
| 80 | 06'53" | 11:13'22" |
| 81 | 07'46" | 11:21'08" |
| 82 | 08'28" | 11:29'36" |
| 83 | 08'49" | 11:38'25" |
| 84 | 09'05" | 11:47'30" |
| 85 | 09'04" | 11:56'34" |
| 86 | 09'22" | 12:05'56" |
| 87 | 09'15" | 12:15'11" |
| 88 | 07'02" | 12:22'13" |
| 89 | 07'18" | 12:29'31" |
| 90 | 09'37" | 12:39'08" |
| 91 | 07'00" | 12:46'08" |
| 92 | 08'03" | 12:54'11" |
| 93 | 06'26" | 13:00'37" |
| 94 | 06'23" | 13:07'00" |
| 95 | 07'34" | 13:14'34" |
| 96 | 07'04" | 13:21'38" |
| 97 | 06'47" | 13:28'25" |
| 98 | 07'46" | 13:36'11" |
| 99 | 06'30" | 13:42'41" |
| 100 | 06'11" | 13:48'52" |
| 101 | 15'04" | 14:03'56" |
| 101.0 | 15'14" | 14:04'15" |
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