11.0 km | 01:16:04 | 06:54/km日期: 2018-03-25 07:57 - 平均心率: 157 - 卡路里: 877 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 52% - PM2.5: 良好(20)
Pace: 06'16" / 06'29" / 06'35" / 06'42" / 06'50" / 06'58" / 07'41" / 07'25" / 07'06" / 07'07" / 07'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" | 1000 / 1000 |
2 | | 06'28" (+00'12") | 1000 / 2000 |
3 | | 06'34" (+00'18") | 1000 / 3000 |
4 | | 06'43" (+00'27") | 1000 / 4000 |
5 | | 06'49" (+00'33") | 1000 / 5000 |
6 | | 06'58" (+00'42") | 1000 / 6000 |
7 | | 07'24" (+01'08") | 1000 / 7000 |
8 | | 07'25" (+01'09") | 1000 / 8000 |
9 | | 07'06" (+00'50") | 1000 / 9000 |
10 | | 07'06" (+00'50") | 1000 / 10000 |
11 | | 07'09" (+00'53") | 1000 / 11000 |
12 | | 04'49" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
78.44 km ASICS KAYANO 23 累積 :
1088.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'29" | 00:12'45" |
3 | 06'35" | 00:19'20" |
4 | 06'42" | 00:26'02" |
5 | 06'50" | 00:32'52" |
6 | 06'58" | 00:39'50" |
7 | 07'41" | 00:47'31" |
8 | 07'25" | 00:54'56" |
9 | 07'06" | 01:02'02" |
10 | 07'07" | 01:09'09" |
11 | 07'09" | 01:16'18" |
11.0 | 05'45" | 01:16'20" |