10.0 km | 00:55:37 | 05:32/km日期: 2018-03-22 21:45 - 卡路里: 811 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'03" / 05'33" / 05'47" / 05'42" / 07'57" / 05'26" / 05'43" / 05'29" / 05'19" / 05'04" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'59") | 1000 / 1000 |
2 | | 05'33" (+00'29") | 1000 / 2000 |
3 | | 05'46" (+00'42") | 1000 / 3000 |
4 | | 05'41" (+00'37") | 1000 / 4000 |
5 | | 05'23" (+00'19") | 1000 / 5000 |
6 | | 05'26" (+00'22") | 1000 / 6000 |
7 | | 05'42" (+00'38") | 1000 / 7000 |
8 | | 05'28" (+00'24") | 1000 / 8000 |
9 | | 05'18" (+00'14") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 03'56" | 34 / 10034 |
3月累積里程 :
100.72 km 母子鱷魚 百變丫拖三代(藍) 累積 :
457.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'33" | 00:11'36" |
3 | 05'47" | 00:17'23" |
4 | 05'42" | 00:23'05" |
5 | 07'57" | 00:31'02" |
6 | 05'26" | 00:36'28" |
7 | 05'43" | 00:42'11" |
8 | 05'29" | 00:47'40" |
9 | 05'19" | 00:52'59" |
10 | 05'04" | 00:58'03" |
10.0 | 04'24" | 00:58'12" |