9.6 km | 00:57:33 | 05:58/km日期: 2018-03-21 06:17 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 06'06" / 10'10" / 05'38" / 05'09" / 05'03" / 05'12" / 05'10" / 04'55" / 06'10" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'58") | 1699 / 1699 |
2 | | 37'43" (+33'48") | 132 / 1832 |
3 | | 05'27" (+01'32") | 60 / 1892 |
4 | | 13'36" (+09'41") | 48 / 1941 |
5 | | 04'19" (+00'24") | 60 / 2001 |
6 | | 08'48" (+04'53") | 75 / 2076 |
7 | | 03'55" | 60 / 2136 |
8 | | 08'40" (+04'45") | 76 / 2213 |
9 | | 04'22" (+00'27") | 60 / 2273 |
10 | | 11'59" (+08'04") | 55 / 2329 |
11 | | 04'43" (+00'48") | 1000 / 3329 |
12 | | 11'55" (+08'00") | 56 / 3386 |
13 | | 04'45" (+00'50") | 1000 / 4386 |
14 | | 09'43" (+05'48") | 76 / 4462 |
15 | | 04'41" (+00'46") | 1000 / 5462 |
16 | | 12'21" (+08'26") | 61 / 5524 |
17 | | 04'45" (+00'50") | 1000 / 6524 |
18 | | 12'27" (+08'32") | 55 / 6580 |
19 | | 04'42" (+00'47") | 1000 / 7580 |
20 | | 09'29" (+05'34") | 74 / 7654 |
21 | | 04'19" (+00'24") | 1000 / 8654 |
22 | | 19'14" (+15'19") | 51 / 8706 |
23 | | 06'40" (+02'45") | 939 / 9645 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 70.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 10'10" | 00:16'16" |
3 | 05'38" | 00:21'54" |
4 | 05'09" | 00:27'03" |
5 | 05'03" | 00:32'06" |
6 | 05'12" | 00:37'18" |
7 | 05'10" | 00:42'28" |
8 | 04'55" | 00:47'23" |
9 | 06'10" | 00:53'33" |
9.6 | 06'13" | 00:57'34" |