| 因為前一陣子感冒,休息了一段時間,所以這次萬金石賽前跑量不夠,訓練不足,只抱著能順利輕松完賽就好,沒在意要跑久的時間。沒想到天氣炎熱和大會供水不足,沒有補充鹽巴,跑到最後剩10k,竟然爆了,只要一跑起來就要抽筋,只好當步冰足一路痛苦的走回去了。跑馬拉松之前,我覺得充分的準備與練習是很重要的,希望下次能有好的成績。 賽後評分: 大會供水不足,是最大的缺失,希望下次能改進。 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 149.36 km Mizuno Wave Rider 19 累積 : 1890.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 10'43" | 00:10'43" | 2 | 04'24" | 00:15'07" | 3 | 06'55" | 00:22'02" | 4 | 07'35" | 00:29'37" | 5 | 07'08" | 00:36'45" | 6 | 06'37" | 00:43'22" | 7 | 07'11" | 00:50'33" | 8 | 06'48" | 00:57'21" | 9 | 06'38" | 01:03'59" | 10 | 07'52" | 01:11'51" | 11 | 07'13" | 01:19'04" | 12 | 07'26" | 01:26'30" | 13 | 07'15" | 01:33'45" | 14 | 06'36" | 01:40'21" | 15 | 06'43" | 01:47'04" | 16 | 07'18" | 01:54'22" | 17 | 06'30" | 02:00'52" | 18 | 06'50" | 02:07'42" | 19 | 06'39" | 02:14'21" | 20 | 08'14" | 02:22'35" | 21 | 06'36" | 02:29'11" | 22 | 08'54" | 02:38'05" | 23 | 06'55" | 02:45'00" | 24 | 07'11" | 02:52'11" | 25 | 08'02" | 03:00'13" | 26 | 06'35" | 03:06'48" | 27 | 07'21" | 03:14'09" | 28 | 06'45" | 03:20'54" | 29 | 06'45" | 03:27'39" | 30 | 09'11" | 03:36'50" | 31 | 06'57" | 03:43'47" | 32 | 07'12" | 03:50'59" | 33 | 07'54" | 03:58'53" | 34 | 09'05" | 04:07'58" | 35 | 11'24" | 04:19'22" | 36 | 10'16" | 04:29'38" | 37 | 09'07" | 04:38'45" | 38 | 09'48" | 04:48'33" | 39 | 09'51" | 04:58'24" | 40 | 23'36" | 05:22'00" | 41 | 00'06" | 05:22'06" | 42 | 09'06" | 05:31'12" | 43 | 01'09" | 05:32'21" | 43.1 | 06'28" | 05:33'17" |
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