93.0 km | 12:26:23 | 08:01/km日期: 2018-03-17 05:00 - 總爬升: 3525 m - 卡路里: 5576 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'54" / 07'02" / 06'37" / 07'05" / 06'43" / 06'44" / 07'00" / 07'00" / 07'06" / 07'14" / 06'32" / 06'47" / 06'49" / 08'10" / 06'40" / 07'50" / 06'16" / 06'33" / 08'34" / 04'11" / 07'43" / 08'15" / 07'54" / 09'06" / 07'52" / 07'06" / 10'59" / 08'53" / 07'43" / 06'15" / 15'33" / 04'34" / 08'16" / 08'50" / 08'34" / 05'58" / 05'57" / 07'41" / 09'41" / 04'28" / 06'56" / 08'43" / 07'06" / 06'58" / 07'44" / 08'28" / 08'30" / 07'16" / 07'48" / 07'58" / 08'10" / 07'49" / 08'59" / 08'58" / 09'17" / 07'26" / 08'16" / 09'39" / 07'07" / 09'56" / 07'48" / 10'19" / 12'10" / 10'31" / 09'58" / 10'10" / 08'47" / 11'12" / 10'20" / 07'48" / 06'56" / 14'09" / 10'03" / 11'21" / 09'04" / 06'44" / 05'45" / 06'59" / 08'06" / 05'49" / 05'41" / 07'33" / 06'25" / 05'54" / 05'54" / 06'53" / 11'02" / 07'36" / 08'19" / 07'11" / 10'18" / 07'20" / 2711'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'53" (+04'42") | 1000 / 1000 |
2 | | 07'01" (+02'50") | 1000 / 2000 |
3 | | 06'37" (+02'26") | 1000 / 3000 |
4 | | 07'04" (+02'53") | 1000 / 4000 |
5 | | 06'42" (+02'31") | 1000 / 5000 |
6 | | 06'44" (+02'33") | 1000 / 6000 |
7 | | 07'00" (+02'49") | 1000 / 7000 |
8 | | 06'59" (+02'48") | 1000 / 8000 |
9 | | 07'06" (+02'55") | 1000 / 9000 |
10 | | 07'13" (+03'02") | 1000 / 10000 |
11 | | 06'32" (+02'21") | 1000 / 11000 |
12 | | 06'46" (+02'35") | 1000 / 12000 |
13 | | 06'49" (+02'38") | 1000 / 13000 |
14 | | 08'10" (+03'59") | 1000 / 14000 |
15 | | 06'39" (+02'28") | 1000 / 15000 |
16 | | 07'50" (+03'39") | 1000 / 16000 |
17 | | 06'15" (+02'04") | 1000 / 17000 |
18 | | 06'33" (+02'22") | 1000 / 18000 |
19 | | 08'34" (+04'23") | 1000 / 19000 |
20 | | 04'11" | 1000 / 20000 |
21 | | 07'42" (+03'31") | 1000 / 21000 |
22 | | 08'14" (+04'03") | 1000 / 22000 |
23 | | 07'53" (+03'42") | 1000 / 23000 |
24 | | 09'06" (+04'55") | 1000 / 24000 |
25 | | 07'52" (+03'41") | 1000 / 25000 |
26 | | 07'06" (+02'55") | 1000 / 26000 |
27 | | 10'58" (+06'47") | 1000 / 27000 |
28 | | 08'52" (+04'41") | 1000 / 28000 |
29 | | 07'42" (+03'31") | 1000 / 29000 |
30 | | 06'15" (+02'04") | 1000 / 30000 |
31 | | 11'59" (+07'48") | 1000 / 31000 |
32 | | 08'07" (+03'56") | 1000 / 32000 |
33 | | 08'16" (+04'05") | 1000 / 33000 |
34 | | 08'49" (+04'38") | 1000 / 34000 |
35 | | 08'34" (+04'23") | 1000 / 35000 |
36 | | 05'58" (+01'47") | 1000 / 36000 |
37 | | 05'57" (+01'46") | 1000 / 37000 |
38 | | 07'40" (+03'29") | 1000 / 38000 |
39 | | 07'55" (+03'44") | 1000 / 39000 |
40 | | 06'13" (+02'02") | 1000 / 40000 |
41 | | 06'36" (+02'25") | 1000 / 41000 |
42 | | 09'02" (+04'51") | 1000 / 42000 |
43 | | 07'05" (+02'54") | 1000 / 43000 |
44 | | 06'58" (+02'47") | 1000 / 44000 |
45 | | 07'44" (+03'33") | 1000 / 45000 |
46 | | 08'27" (+04'16") | 1000 / 46000 |
47 | | 08'29" (+04'18") | 1000 / 47000 |
48 | | 07'16" (+03'05") | 1000 / 48000 |
49 | | 07'47" (+03'36") | 1000 / 49000 |
50 | | 07'58" (+03'47") | 1000 / 50000 |
51 | | 08'09" (+03'58") | 1000 / 51000 |
52 | | 07'48" (+03'37") | 1000 / 52000 |
53 | | 08'59" (+04'48") | 1000 / 53000 |
54 | | 08'58" (+04'47") | 1000 / 54000 |
55 | | 09'17" (+05'06") | 1000 / 55000 |
56 | | 07'25" (+03'14") | 1000 / 56000 |
57 | | 08'16" (+04'05") | 1000 / 57000 |
58 | | 09'38" (+05'27") | 1000 / 58000 |
59 | | 07'07" (+02'56") | 1000 / 59000 |
60 | | 09'55" (+05'44") | 1000 / 60000 |
61 | | 07'47" (+03'36") | 1000 / 61000 |
62 | | 10'19" (+06'08") | 1000 / 62000 |
63 | | 12'09" (+07'58") | 1000 / 63000 |
64 | | 10'31" (+06'20") | 1000 / 64000 |
65 | | 09'58" (+05'47") | 1000 / 65000 |
66 | | 10'09" (+05'58") | 1000 / 66000 |
67 | | 08'46" (+04'35") | 1000 / 67000 |
68 | | 11'12" (+07'01") | 1000 / 68000 |
69 | | 10'20" (+06'09") | 1000 / 69000 |
70 | | 07'47" (+03'36") | 1000 / 70000 |
71 | | 06'56" (+02'45") | 1000 / 71000 |
72 | | 14'08" (+09'57") | 1000 / 72000 |
73 | | 10'03" (+05'52") | 1000 / 73000 |
74 | | 11'20" (+07'09") | 1000 / 74000 |
75 | | 09'03" (+04'52") | 1000 / 75000 |
76 | | 06'44" (+02'33") | 1000 / 76000 |
77 | | 05'45" (+01'34") | 1000 / 77000 |
78 | | 06'58" (+02'47") | 1000 / 78000 |
79 | | 08'06" (+03'55") | 1000 / 79000 |
80 | | 05'48" (+01'37") | 1000 / 80000 |
81 | | 05'41" (+01'30") | 1000 / 81000 |
82 | | 07'32" (+03'21") | 1000 / 82000 |
83 | | 06'25" (+02'14") | 1000 / 83000 |
84 | | 05'53" (+01'42") | 1000 / 84000 |
85 | | 05'53" (+01'42") | 1000 / 85000 |
86 | | 06'53" (+02'42") | 1000 / 86000 |
87 | | 11'02" (+06'51") | 1000 / 87000 |
88 | | 07'36" (+03'25") | 1000 / 88000 |
89 | | 08'19" (+04'08") | 1000 / 89000 |
90 | | 07'10" (+02'59") | 1000 / 90000 |
91 | | 10'18" (+06'07") | 1000 / 91000 |
92 | | 07'19" (+03'08") | 1000 / 92000 |
93 | | 08'08" (+03'57") | 1000 / 93000 |
94 | | 08'30" (+04'19") | 3 / 93003 |
3月累積里程 : 164.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 07'02" | 00:15'56" |
3 | 06'37" | 00:22'33" |
4 | 07'05" | 00:29'38" |
5 | 06'43" | 00:36'21" |
6 | 06'44" | 00:43'05" |
7 | 07'00" | 00:50'05" |
8 | 07'00" | 00:57'05" |
9 | 07'06" | 01:04'11" |
10 | 07'14" | 01:11'25" |
11 | 06'32" | 01:17'57" |
12 | 06'47" | 01:24'44" |
13 | 06'49" | 01:31'33" |
14 | 08'10" | 01:39'43" |
15 | 06'40" | 01:46'23" |
16 | 07'50" | 01:54'13" |
17 | 06'16" | 02:00'29" |
18 | 06'33" | 02:07'02" |
19 | 08'34" | 02:15'36" |
20 | 04'11" | 02:19'47" |
21 | 07'43" | 02:27'30" |
22 | 08'15" | 02:35'45" |
23 | 07'54" | 02:43'39" |
24 | 09'06" | 02:52'45" |
25 | 07'52" | 03:00'37" |
26 | 07'06" | 03:07'43" |
27 | 10'59" | 03:18'42" |
28 | 08'53" | 03:27'35" |
29 | 07'43" | 03:35'18" |
30 | 06'15" | 03:41'33" |
31 | 15'33" | 03:57'06" |
32 | 04'34" | 04:01'40" |
33 | 08'16" | 04:09'56" |
34 | 08'50" | 04:18'46" |
35 | 08'34" | 04:27'20" |
36 | 05'58" | 04:33'18" |
37 | 05'57" | 04:39'15" |
38 | 07'41" | 04:46'56" |
39 | 09'41" | 04:56'37" |
40 | 04'28" | 05:01'05" |
41 | 06'56" | 05:08'01" |
42 | 08'43" | 05:16'44" |
43 | 07'06" | 05:23'50" |
44 | 06'58" | 05:30'48" |
45 | 07'44" | 05:38'32" |
46 | 08'28" | 05:47'00" |
47 | 08'30" | 05:55'30" |
48 | 07'16" | 06:02'46" |
49 | 07'48" | 06:10'34" |
50 | 07'58" | 06:18'32" |
51 | 08'10" | 06:26'42" |
52 | 07'49" | 06:34'31" |
53 | 08'59" | 06:43'30" |
54 | 08'58" | 06:52'28" |
55 | 09'17" | 07:01'45" |
56 | 07'26" | 07:09'11" |
57 | 08'16" | 07:17'27" |
58 | 09'39" | 07:27'06" |
59 | 07'07" | 07:34'13" |
60 | 09'56" | 07:44'09" |
61 | 07'48" | 07:51'57" |
62 | 10'19" | 08:02'16" |
63 | 12'10" | 08:14'26" |
64 | 10'31" | 08:24'57" |
65 | 09'58" | 08:34'55" |
66 | 10'10" | 08:45'05" |
67 | 08'47" | 08:53'52" |
68 | 11'12" | 09:05'04" |
69 | 10'20" | 09:15'24" |
70 | 07'48" | 09:23'12" |
71 | 06'56" | 09:30'08" |
72 | 14'09" | 09:44'17" |
73 | 10'03" | 09:54'20" |
74 | 11'21" | 10:05'41" |
75 | 09'04" | 10:14'45" |
76 | 06'44" | 10:21'29" |
77 | 05'45" | 10:27'14" |
78 | 06'59" | 10:34'13" |
79 | 08'06" | 10:42'19" |
80 | 05'49" | 10:48'08" |
81 | 05'41" | 10:53'49" |
82 | 07'33" | 11:01'22" |
83 | 06'25" | 11:07'47" |
84 | 05'54" | 11:13'41" |
85 | 05'54" | 11:19'35" |
86 | 06'53" | 11:26'28" |
87 | 11'02" | 11:37'30" |
88 | 07'36" | 11:45'06" |
89 | 08'19" | 11:53'25" |
90 | 07'11" | 12:00'36" |
91 | 10'18" | 12:10'54" |
92 | 07'20" | 12:18'14" |
93.0 | 08'06" | 12:26'22" |