102.3 km | 12:05:29 | 07:05/km日期: 2018-03-17 04:58 - 總爬升: 4044 m - 卡路里: 6627 Cal - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 09'21" / 07'03" / 06'36" / 06'36" / 06'15" / 06'12" / 06'45" / 06'36" / 06'09" / 06'03" / 05'48" / 05'48" / 06'00" / 06'27" / 05'51" / 06'24" / 05'51" / 05'33" / 06'33" / 04'48" / 06'29" / 07'09" / 06'39" / 07'12" / 07'13" / 06'27" / 08'21" / 07'06" / 06'36" / 06'00" / 06'06" / 06'33" / 08'04" / 07'00" / 06'42" / 05'57" / 10'08" / 06'27" / 06'20" / 06'03" / 06'07" / 08'09" / 05'56" / 05'36" / 07'16" / 06'48" / 08'37" / 06'45" / 06'27" / 08'53" / 06'54" / 11'45" / 07'06" / 07'09" / 08'15" / 06'57" / 08'05" / 05'57" / 05'57" / 06'39" / 04'51" / 06'51" / 08'49" / 07'46" / 08'12" / 08'06" / 07'35" / 10'48" / 08'09" / 07'45" / 06'45" / 06'57" / 08'23" / 08'26" / 08'15" / 07'33" / 07'00" / 12'06" / 07'24" / 07'23" / 07'03" / 06'57" / 07'10" / 05'43" / 05'51" / 10'21" / 07'09" / 07'33" / 08'05" / 07'12" / 07'12" / 06'18" / 06'57" / 07'15" / 06'33" / 06'48" / 07'05" / 06'33" / 06'36" / 07'52" / 05'54" / 05'48" / 07'23" /
3月累積里程 : 300.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 07'03" | 00:16'24" |
3 | 06'36" | 00:23'00" |
4 | 06'36" | 00:29'36" |
5 | 06'15" | 00:35'51" |
6 | 06'12" | 00:42'03" |
7 | 06'45" | 00:48'48" |
8 | 06'36" | 00:55'24" |
9 | 06'09" | 01:01'33" |
10 | 06'03" | 01:07'36" |
11 | 05'48" | 01:13'24" |
12 | 05'48" | 01:19'12" |
13 | 06'00" | 01:25'12" |
14 | 06'27" | 01:31'39" |
15 | 05'51" | 01:37'30" |
16 | 06'24" | 01:43'54" |
17 | 05'51" | 01:49'45" |
18 | 05'33" | 01:55'18" |
19 | 06'33" | 02:01'51" |
20 | 04'48" | 02:06'39" |
21 | 06'29" | 02:13'08" |
22 | 07'09" | 02:20'17" |
23 | 06'39" | 02:26'56" |
24 | 07'12" | 02:34'08" |
25 | 07'13" | 02:41'21" |
26 | 06'27" | 02:47'48" |
27 | 08'21" | 02:56'09" |
28 | 07'06" | 03:03'15" |
29 | 06'36" | 03:09'51" |
30 | 06'00" | 03:15'51" |
31 | 06'06" | 03:21'57" |
32 | 06'33" | 03:28'30" |
33 | 08'04" | 03:36'34" |
34 | 07'00" | 03:43'34" |
35 | 06'42" | 03:50'16" |
36 | 05'57" | 03:56'13" |
37 | 10'08" | 04:06'21" |
38 | 06'27" | 04:12'48" |
39 | 06'20" | 04:19'08" |
40 | 06'03" | 04:25'11" |
41 | 06'07" | 04:31'18" |
42 | 08'09" | 04:39'27" |
43 | 05'56" | 04:45'23" |
44 | 05'36" | 04:50'59" |
45 | 07'16" | 04:58'15" |
46 | 06'48" | 05:05'03" |
47 | 08'37" | 05:13'40" |
48 | 06'45" | 05:20'25" |
49 | 06'27" | 05:26'52" |
50 | 08'53" | 05:35'45" |
51 | 06'54" | 05:42'39" |
52 | 11'45" | 05:54'24" |
53 | 07'06" | 06:01'30" |
54 | 07'09" | 06:08'39" |
55 | 08'15" | 06:16'54" |
56 | 06'57" | 06:23'51" |
57 | 08'05" | 06:31'56" |
58 | 05'57" | 06:37'53" |
59 | 05'57" | 06:43'50" |
60 | 06'39" | 06:50'29" |
61 | 04'51" | 06:55'20" |
62 | 06'51" | 07:02'11" |
63 | 08'49" | 07:11'00" |
64 | 07'46" | 07:18'46" |
65 | 08'12" | 07:26'58" |
66 | 08'06" | 07:35'04" |
67 | 07'35" | 07:42'39" |
68 | 10'48" | 07:53'27" |
69 | 08'09" | 08:01'36" |
70 | 07'45" | 08:09'21" |
71 | 06'45" | 08:16'06" |
72 | 06'57" | 08:23'03" |
73 | 08'23" | 08:31'26" |
74 | 08'26" | 08:39'52" |
75 | 08'15" | 08:48'07" |
76 | 07'33" | 08:55'40" |
77 | 07'00" | 09:02'40" |
78 | 12'06" | 09:14'46" |
79 | 07'24" | 09:22'10" |
80 | 07'23" | 09:29'33" |
81 | 07'03" | 09:36'36" |
82 | 06'57" | 09:43'33" |
83 | 07'10" | 09:50'43" |
84 | 05'43" | 09:56'26" |
85 | 05'51" | 10:02'17" |
86 | 10'21" | 10:12'38" |
87 | 07'09" | 10:19'47" |
88 | 07'33" | 10:27'20" |
89 | 08'05" | 10:35'25" |
90 | 07'12" | 10:42'37" |
91 | 07'12" | 10:49'49" |
92 | 06'18" | 10:56'07" |
93 | 06'57" | 11:03'04" |
94 | 07'15" | 11:10'19" |
95 | 06'33" | 11:16'52" |
96 | 06'48" | 11:23'40" |
97 | 07'05" | 11:30'45" |
98 | 06'33" | 11:37'18" |
99 | 06'36" | 11:43'54" |
100 | 07'52" | 11:51'46" |
101 | 05'54" | 11:57'40" |
102 | 05'48" | 12:03'28" |
102.3 | 07'23" | 12:05'29" |