92.0 km | 12:16:22 | 08:00/km日期: 2018-03-17 05:01 - 總爬升: 2850 m - 卡路里: 5694 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'29" / 06'44" / 06'19" / 06'38" / 05'58" / 06'05" / 07'00" / 06'31" / 06'32" / 06'23" / 05'45" / 06'09" / 06'25" / 08'47" / 06'16" / 07'53" / 06'03" / 07'16" / 07'22" / 04'33" / 07'19" / 10'03" / 07'20" / 08'00" / 07'26" / 06'50" / 10'52" / 07'59" / 06'41" / 07'14" / 09'29" / 06'35" / 07'06" / 08'04" / 07'36" / 06'17" / 08'06" / 07'00" / 06'27" / 06'27" / 07'51" / 10'09" / 06'42" / 06'02" / 08'11" / 08'01" / 09'21" / 07'15" / 06'45" / 08'01" / 07'16" / 10'40" / 06'56" / 08'59" / 09'20" / 07'32" / 11'41" / 08'15" / 09'42" / 08'08" / 10'20" / 11'43" / 11'51" / 09'38" / 09'04" / 08'25" / 18'18" / 10'54" / 08'34" / 06'46" / 07'35" / 14'01" / 06'38" / 11'35" / 09'24" / 07'54" / 05'13" / 07'39" / 06'03" / 05'54" / 05'08" / 05'36" / 08'08" / 07'24" / 08'15" / 09'41" / 10'43" / 08'05" / 08'23" / 07'30" / 09'24" / 2450'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'55") | 1000 / 1000 |
2 | | 06'44" (+02'11") | 1000 / 2000 |
3 | | 06'18" (+01'45") | 1000 / 3000 |
4 | | 06'38" (+02'05") | 1000 / 4000 |
5 | | 05'57" (+01'24") | 1000 / 5000 |
6 | | 06'05" (+01'32") | 1000 / 6000 |
7 | | 06'59" (+02'26") | 1000 / 7000 |
8 | | 06'31" (+01'58") | 1000 / 8000 |
9 | | 06'32" (+01'59") | 1000 / 9000 |
10 | | 06'22" (+01'49") | 1000 / 10000 |
11 | | 05'45" (+01'12") | 1000 / 11000 |
12 | | 06'08" (+01'35") | 1000 / 12000 |
13 | | 06'24" (+01'51") | 1000 / 13000 |
14 | | 08'46" (+04'13") | 1000 / 14000 |
15 | | 06'16" (+01'43") | 1000 / 15000 |
16 | | 07'53" (+03'20") | 1000 / 16000 |
17 | | 06'03" (+01'30") | 1000 / 17000 |
18 | | 06'00" (+01'27") | 1000 / 18000 |
19 | | 08'36" (+04'03") | 1000 / 19000 |
20 | | 04'33" | 1000 / 20000 |
21 | | 07'19" (+02'46") | 1000 / 21000 |
22 | | 10'02" (+05'29") | 1000 / 22000 |
23 | | 07'20" (+02'47") | 1000 / 23000 |
24 | | 08'00" (+03'27") | 1000 / 24000 |
25 | | 07'25" (+02'52") | 1000 / 25000 |
26 | | 06'50" (+02'17") | 1000 / 26000 |
27 | | 10'51" (+06'18") | 1000 / 27000 |
28 | | 07'59" (+03'26") | 1000 / 28000 |
29 | | 06'41" (+02'08") | 1000 / 29000 |
30 | | 06'16" (+01'43") | 1000 / 30000 |
31 | | 10'06" (+05'33") | 1000 / 31000 |
32 | | 06'54" (+02'21") | 1000 / 32000 |
33 | | 07'05" (+02'32") | 1000 / 33000 |
34 | | 08'04" (+03'31") | 1000 / 34000 |
35 | | 07'36" (+03'03") | 1000 / 35000 |
36 | | 06'17" (+01'44") | 1000 / 36000 |
37 | | 08'05" (+03'32") | 1000 / 37000 |
38 | | 07'00" (+02'27") | 1000 / 38000 |
39 | | 06'26" (+01'53") | 1000 / 39000 |
40 | | 06'27" (+01'54") | 1000 / 40000 |
41 | | 07'34" (+03'01") | 1000 / 41000 |
42 | | 10'25" (+05'52") | 1000 / 42000 |
43 | | 06'42" (+02'09") | 1000 / 43000 |
44 | | 06'01" (+01'28") | 1000 / 44000 |
45 | | 08'11" (+03'38") | 1000 / 45000 |
46 | | 08'00" (+03'27") | 1000 / 46000 |
47 | | 09'21" (+04'48") | 1000 / 47000 |
48 | | 07'14" (+02'41") | 1000 / 48000 |
49 | | 06'44" (+02'11") | 1000 / 49000 |
50 | | 08'00" (+03'27") | 1000 / 50000 |
51 | | 07'16" (+02'43") | 1000 / 51000 |
52 | | 10'39" (+06'06") | 1000 / 52000 |
53 | | 06'56" (+02'23") | 1000 / 53000 |
54 | | 08'58" (+04'25") | 1000 / 54000 |
55 | | 09'20" (+04'47") | 1000 / 55000 |
56 | | 07'31" (+02'58") | 1000 / 56000 |
57 | | 11'41" (+07'08") | 1000 / 57000 |
58 | | 08'14" (+03'41") | 1000 / 58000 |
59 | | 09'41" (+05'08") | 1000 / 59000 |
60 | | 08'08" (+03'35") | 1000 / 60000 |
61 | | 10'19" (+05'46") | 1000 / 61000 |
62 | | 11'43" (+07'10") | 1000 / 62000 |
63 | | 11'50" (+07'17") | 1000 / 63000 |
64 | | 09'38" (+05'05") | 1000 / 64000 |
65 | | 09'04" (+04'31") | 1000 / 65000 |
66 | | 08'24" (+03'51") | 1000 / 66000 |
67 | | 18'18" (+13'45") | 1000 / 67000 |
68 | | 10'53" (+06'20") | 1000 / 68000 |
69 | | 08'33" (+04'00") | 1000 / 69000 |
70 | | 06'46" (+02'13") | 1000 / 70000 |
71 | | 07'32" (+02'59") | 1000 / 71000 |
72 | | 14'03" (+09'30") | 1000 / 72000 |
73 | | 06'38" (+02'05") | 1000 / 73000 |
74 | | 11'34" (+07'01") | 1000 / 74000 |
75 | | 09'24" (+04'51") | 1000 / 75000 |
76 | | 07'54" (+03'21") | 1000 / 76000 |
77 | | 05'12" (+00'39") | 1000 / 77000 |
78 | | 07'39" (+03'06") | 1000 / 78000 |
79 | | 06'02" (+01'29") | 1000 / 79000 |
80 | | 05'54" (+01'21") | 1000 / 80000 |
81 | | 05'08" (+00'35") | 1000 / 81000 |
82 | | 05'35" (+01'02") | 1000 / 82000 |
83 | | 08'08" (+03'35") | 1000 / 83000 |
84 | | 07'23" (+02'50") | 1000 / 84000 |
85 | | 08'15" (+03'42") | 1000 / 85000 |
86 | | 09'40" (+05'07") | 1000 / 86000 |
87 | | 10'42" (+06'09") | 1000 / 87000 |
88 | | 08'05" (+03'32") | 1000 / 88000 |
89 | | 08'23" (+03'50") | 1000 / 89000 |
90 | | 07'30" (+02'57") | 1000 / 90000 |
91 | | 09'19" (+04'46") | 1000 / 91000 |
92 | | 09'52" (+05'19") | 1000 / 92000 |
93 | | 07'47" (+03'14") | 4 / 92004 |
3月累積里程 : 175.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'44" | 00:13'13" |
3 | 06'19" | 00:19'32" |
4 | 06'38" | 00:26'10" |
5 | 05'58" | 00:32'08" |
6 | 06'05" | 00:38'13" |
7 | 07'00" | 00:45'13" |
8 | 06'31" | 00:51'44" |
9 | 06'32" | 00:58'16" |
10 | 06'23" | 01:04'39" |
11 | 05'45" | 01:10'24" |
12 | 06'09" | 01:16'33" |
13 | 06'25" | 01:22'58" |
14 | 08'47" | 01:31'45" |
15 | 06'16" | 01:38'01" |
16 | 07'53" | 01:45'54" |
17 | 06'03" | 01:51'57" |
18 | 07'16" | 01:59'13" |
19 | 07'22" | 02:06'35" |
20 | 04'33" | 02:11'08" |
21 | 07'19" | 02:18'27" |
22 | 10'03" | 02:28'30" |
23 | 07'20" | 02:35'50" |
24 | 08'00" | 02:43'50" |
25 | 07'26" | 02:51'16" |
26 | 06'50" | 02:58'06" |
27 | 10'52" | 03:08'58" |
28 | 07'59" | 03:16'57" |
29 | 06'41" | 03:23'38" |
30 | 07'14" | 03:30'52" |
31 | 09'29" | 03:40'21" |
32 | 06'35" | 03:46'56" |
33 | 07'06" | 03:54'02" |
34 | 08'04" | 04:02'06" |
35 | 07'36" | 04:09'42" |
36 | 06'17" | 04:15'59" |
37 | 08'06" | 04:24'05" |
38 | 07'00" | 04:31'05" |
39 | 06'27" | 04:37'32" |
40 | 06'27" | 04:43'59" |
41 | 07'51" | 04:51'50" |
42 | 10'09" | 05:01'59" |
43 | 06'42" | 05:08'41" |
44 | 06'02" | 05:14'43" |
45 | 08'11" | 05:22'54" |
46 | 08'01" | 05:30'55" |
47 | 09'21" | 05:40'16" |
48 | 07'15" | 05:47'31" |
49 | 06'45" | 05:54'16" |
50 | 08'01" | 06:02'17" |
51 | 07'16" | 06:09'33" |
52 | 10'40" | 06:20'13" |
53 | 06'56" | 06:27'09" |
54 | 08'59" | 06:36'08" |
55 | 09'20" | 06:45'28" |
56 | 07'32" | 06:53'00" |
57 | 11'41" | 07:04'41" |
58 | 08'15" | 07:12'56" |
59 | 09'42" | 07:22'38" |
60 | 08'08" | 07:30'46" |
61 | 10'20" | 07:41'06" |
62 | 11'43" | 07:52'49" |
63 | 11'51" | 08:04'40" |
64 | 09'38" | 08:14'18" |
65 | 09'04" | 08:23'22" |
66 | 08'25" | 08:31'47" |
67 | 18'18" | 08:50'05" |
68 | 10'54" | 09:00'59" |
69 | 08'34" | 09:09'33" |
70 | 06'46" | 09:16'19" |
71 | 07'35" | 09:23'54" |
72 | 14'01" | 09:37'55" |
73 | 06'38" | 09:44'33" |
74 | 11'35" | 09:56'08" |
75 | 09'24" | 10:05'32" |
76 | 07'54" | 10:13'26" |
77 | 05'13" | 10:18'39" |
78 | 07'39" | 10:26'18" |
79 | 06'03" | 10:32'21" |
80 | 05'54" | 10:38'15" |
81 | 05'08" | 10:43'23" |
82 | 05'36" | 10:48'59" |
83 | 08'08" | 10:57'07" |
84 | 07'24" | 11:04'31" |
85 | 08'15" | 11:12'46" |
86 | 09'41" | 11:22'27" |
87 | 10'43" | 11:33'10" |
88 | 08'05" | 11:41'15" |
89 | 08'23" | 11:49'38" |
90 | 07'30" | 11:57'08" |
91 | 09'24" | 12:06'32" |
92.0 | 09'45" | 12:16'20" |