73.3 km | 10:02:42 | 08:13/km日期: 2018-03-17 05:00 - 總爬升: 1308 m - 卡路里: 4653 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'17" / 07'19" / 07'03" / 07'09" / 06'48" / 08'29" / 07'28" / 06'47" / 06'33" / 06'54" / 06'26" / 06'31" / 06'14" / 07'09" / 06'04" / 06'49" / 06'23" / 05'20" / 06'50" / 05'16" / 07'24" / 07'19" / 08'49" / 09'54" / 07'44" / 06'50" / 09'41" / 08'49" / 07'09" / 06'26" / 06'23" / 09'02" / 08'29" / 07'49" / 08'23" / 05'57" / 09'10" / 05'13" / 25'10" / 00'09" / 00'01" / 01'57" / 08'36" / 07'14" / 06'33" / 11'21" / 09'05" / 08'31" / 08'53" / 07'05" / 09'02" / 08'19" / 07'46" / 11'27" / 08'49" / 09'14" / 08'11" / 07'58" / 09'42" / 07'37" / 10'56" / 07'00" / 09'55" / 11'17" / 09'53" / 10'08" / 09'35" / 10'19" / 14'30" / 14'21" / 11'24" / 09'50" / 08'38" / 21'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'00") | 1000 / 1000 |
2 | | 07'18" (+02'02") | 1000 / 2000 |
3 | | 07'02" (+01'46") | 1000 / 3000 |
4 | | 07'08" (+01'52") | 1000 / 4000 |
5 | | 06'47" (+01'31") | 1000 / 5000 |
6 | | 08'29" (+03'13") | 1000 / 6000 |
7 | | 07'28" (+02'12") | 1000 / 7000 |
8 | | 06'46" (+01'30") | 1000 / 8000 |
9 | | 06'33" (+01'17") | 1000 / 9000 |
10 | | 06'53" (+01'37") | 1000 / 10000 |
11 | | 06'25" (+01'09") | 1000 / 11000 |
12 | | 06'30" (+01'14") | 1000 / 12000 |
13 | | 06'14" (+00'58") | 1000 / 13000 |
14 | | 07'09" (+01'53") | 1000 / 14000 |
15 | | 06'04" (+00'48") | 1000 / 15000 |
16 | | 06'40" (+01'24") | 1000 / 16000 |
17 | | 06'31" (+01'15") | 1000 / 17000 |
18 | | 05'20" (+00'04") | 1000 / 18000 |
19 | | 06'49" (+01'33") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 07'23" (+02'07") | 1000 / 21000 |
22 | | 07'18" (+02'02") | 1000 / 22000 |
23 | | 08'50" (+03'34") | 1000 / 23000 |
24 | | 09'54" (+04'38") | 1000 / 24000 |
25 | | 07'43" (+02'27") | 1000 / 25000 |
26 | | 06'50" (+01'34") | 1000 / 26000 |
27 | | 09'41" (+04'25") | 1000 / 27000 |
28 | | 08'48" (+03'32") | 1000 / 28000 |
29 | | 07'08" (+01'52") | 1000 / 29000 |
30 | | 06'25" (+01'09") | 1000 / 30000 |
31 | | 06'23" (+01'07") | 1000 / 31000 |
32 | | 06'46" (+01'30") | 1000 / 32000 |
33 | | 10'45" (+05'29") | 1000 / 33000 |
34 | | 07'48" (+02'32") | 1000 / 34000 |
35 | | 08'23" (+03'07") | 1000 / 35000 |
36 | | 05'56" (+00'40") | 1000 / 36000 |
37 | | 06'09" (+00'53") | 1000 / 37000 |
38 | | 08'14" (+02'58") | 1000 / 38000 |
39 | | 07'31" (+02'15") | 1000 / 39000 |
40 | | 07'18" (+02'02") | 1000 / 40000 |
41 | | 06'08" (+00'52") | 1000 / 41000 |
42 | | 06'18" (+01'02") | 1000 / 42000 |
43 | | 08'35" (+03'19") | 1000 / 43000 |
44 | | 07'13" (+01'57") | 1000 / 44000 |
45 | | 06'33" (+01'17") | 1000 / 45000 |
46 | | 11'20" (+06'04") | 1000 / 46000 |
47 | | 09'04" (+03'48") | 1000 / 47000 |
48 | | 08'31" (+03'15") | 1000 / 48000 |
49 | | 08'52" (+03'36") | 1000 / 49000 |
50 | | 07'05" (+01'49") | 1000 / 50000 |
51 | | 09'01" (+03'45") | 1000 / 51000 |
52 | | 08'19" (+03'03") | 1000 / 52000 |
53 | | 07'45" (+02'29") | 1000 / 53000 |
54 | | 11'27" (+06'11") | 1000 / 54000 |
55 | | 08'49" (+03'33") | 1000 / 55000 |
56 | | 09'13" (+03'57") | 1000 / 56000 |
57 | | 08'11" (+02'55") | 1000 / 57000 |
58 | | 07'58" (+02'42") | 1000 / 58000 |
59 | | 09'42" (+04'26") | 1000 / 59000 |
60 | | 07'37" (+02'21") | 1000 / 60000 |
61 | | 10'55" (+05'39") | 1000 / 61000 |
62 | | 06'59" (+01'43") | 1000 / 62000 |
63 | | 09'55" (+04'39") | 1000 / 63000 |
64 | | 11'17" (+06'01") | 1000 / 64000 |
65 | | 09'51" (+04'35") | 1000 / 65000 |
66 | | 10'07" (+04'51") | 1000 / 66000 |
67 | | 09'36" (+04'20") | 1000 / 67000 |
68 | | 10'16" (+05'00") | 1000 / 68000 |
69 | | 14'21" (+09'05") | 1000 / 69000 |
70 | | 14'31" (+09'15") | 1000 / 70000 |
71 | | 11'23" (+06'07") | 1000 / 71000 |
72 | | 09'50" (+04'34") | 1000 / 72000 |
73 | | 08'38" (+03'22") | 1000 / 73000 |
74 | | 15'12" (+09'56") | 327 / 73327 |
3月累積里程 : 159.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'19" | 00:16'36" |
3 | 07'03" | 00:23'39" |
4 | 07'09" | 00:30'48" |
5 | 06'48" | 00:37'36" |
6 | 08'29" | 00:46'05" |
7 | 07'28" | 00:53'33" |
8 | 06'47" | 01:00'20" |
9 | 06'33" | 01:06'53" |
10 | 06'54" | 01:13'47" |
11 | 06'26" | 01:20'13" |
12 | 06'31" | 01:26'44" |
13 | 06'14" | 01:32'58" |
14 | 07'09" | 01:40'07" |
15 | 06'04" | 01:46'11" |
16 | 06'49" | 01:53'00" |
17 | 06'23" | 01:59'23" |
18 | 05'20" | 02:04'43" |
19 | 06'50" | 02:11'33" |
20 | 05'16" | 02:16'49" |
21 | 07'24" | 02:24'13" |
22 | 07'19" | 02:31'32" |
23 | 08'49" | 02:40'21" |
24 | 09'54" | 02:50'15" |
25 | 07'44" | 02:57'59" |
26 | 06'50" | 03:04'49" |
27 | 09'41" | 03:14'30" |
28 | 08'49" | 03:23'19" |
29 | 07'09" | 03:30'28" |
30 | 06'26" | 03:36'54" |
31 | 06'23" | 03:43'17" |
32 | 09'02" | 03:52'19" |
33 | 08'29" | 04:00'48" |
34 | 07'49" | 04:08'37" |
35 | 08'23" | 04:17'00" |
36 | 05'57" | 04:22'57" |
37 | 09'10" | 04:32'07" |
38 | 05'13" | 04:37'20" |
39 | 25'10" | 05:02'30" |
40 | 00'09" | 05:02'39" |
41 | 00'01" | 05:02'40" |
42 | 01'57" | 05:04'37" |
43 | 08'36" | 05:13'13" |
44 | 07'14" | 05:20'27" |
45 | 06'33" | 05:27'00" |
46 | 11'21" | 05:38'21" |
47 | 09'05" | 05:47'26" |
48 | 08'31" | 05:55'57" |
49 | 08'53" | 06:04'50" |
50 | 07'05" | 06:11'55" |
51 | 09'02" | 06:20'57" |
52 | 08'19" | 06:29'16" |
53 | 07'46" | 06:37'02" |
54 | 11'27" | 06:48'29" |
55 | 08'49" | 06:57'18" |
56 | 09'14" | 07:06'32" |
57 | 08'11" | 07:14'43" |
58 | 07'58" | 07:22'41" |
59 | 09'42" | 07:32'23" |
60 | 07'37" | 07:40'00" |
61 | 10'56" | 07:50'56" |
62 | 07'00" | 07:57'56" |
63 | 09'55" | 08:07'51" |
64 | 11'17" | 08:19'08" |
65 | 09'53" | 08:29'01" |
66 | 10'08" | 08:39'09" |
67 | 09'35" | 08:48'44" |
68 | 10'19" | 08:59'03" |
69 | 14'30" | 09:13'33" |
70 | 14'21" | 09:27'54" |
71 | 11'24" | 09:39'18" |
72 | 09'50" | 09:49'08" |
73 | 08'38" | 09:57'46" |
73.3 | 21'33" | 10:04'49" |