55.0 km | 06:00:49 | 06:33/km日期: 2018-03-17 05:00 - 總爬升: 1710 m - 卡路里: 3461 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'51" / 05'42" / 05'35" / 05'35" / 05'34" / 05'40" / 05'47" / 05'53" / 05'37" / 05'26" / 05'24" / 05'40" / 05'39" / 06'12" / 05'21" / 06'05" / 05'06" / 05'12" / 05'58" / 05'38" / 06'45" / 07'00" / 06'40" / 06'16" / 05'38" / 07'30" / 05'58" / 05'51" / 05'09" / 05'15" / 05'29" / 06'50" / 06'39" / 05'54" / 05'24" / 06'24" / 05'46" / 05'48" / 05'25" / 07'12" / 05'58" / 04'57" / 04'15" / 09'58" / 06'55" / 07'47" / 07'15" / 06'12" / 06'23" / 07'16" / 09'23" / 12'54" / 12'17" / 11'50" / 11'18" / 11'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'36") | 1000 / 1000 |
2 | | 05'41" (+01'26") | 1000 / 2000 |
3 | | 05'35" (+01'20") | 1000 / 3000 |
4 | | 05'35" (+01'20") | 1000 / 4000 |
5 | | 05'34" (+01'19") | 1000 / 5000 |
6 | | 05'39" (+01'24") | 1000 / 6000 |
7 | | 05'46" (+01'31") | 1000 / 7000 |
8 | | 05'52" (+01'37") | 1000 / 8000 |
9 | | 05'36" (+01'21") | 1000 / 9000 |
10 | | 05'26" (+01'11") | 1000 / 10000 |
11 | | 05'23" (+01'08") | 1000 / 11000 |
12 | | 05'40" (+01'25") | 1000 / 12000 |
13 | | 05'38" (+01'23") | 1000 / 13000 |
14 | | 06'11" (+01'56") | 1000 / 14000 |
15 | | 05'21" (+01'06") | 1000 / 15000 |
16 | | 05'56" (+01'41") | 1000 / 16000 |
17 | | 05'14" (+00'59") | 1000 / 17000 |
18 | | 05'12" (+00'57") | 1000 / 18000 |
19 | | 05'58" (+01'43") | 1000 / 19000 |
20 | | 05'37" (+01'22") | 1000 / 20000 |
21 | | 06'45" (+02'30") | 1000 / 21000 |
22 | | 06'59" (+02'44") | 1000 / 22000 |
23 | | 06'40" (+02'25") | 1000 / 23000 |
24 | | 06'15" (+02'00") | 1000 / 24000 |
25 | | 05'38" (+01'23") | 1000 / 25000 |
26 | | 07'29" (+03'14") | 1000 / 26000 |
27 | | 05'57" (+01'42") | 1000 / 27000 |
28 | | 05'51" (+01'36") | 1000 / 28000 |
29 | | 05'08" (+00'53") | 1000 / 29000 |
30 | | 05'15" (+01'00") | 1000 / 30000 |
31 | | 05'28" (+01'13") | 1000 / 31000 |
32 | | 06'49" (+02'34") | 1000 / 32000 |
33 | | 06'39" (+02'24") | 1000 / 33000 |
34 | | 05'53" (+01'38") | 1000 / 34000 |
35 | | 05'24" (+01'09") | 1000 / 35000 |
36 | | 06'23" (+02'08") | 1000 / 36000 |
37 | | 05'45" (+01'30") | 1000 / 37000 |
38 | | 05'48" (+01'33") | 1000 / 38000 |
39 | | 05'25" (+01'10") | 1000 / 39000 |
40 | | 07'12" (+02'57") | 1000 / 40000 |
41 | | 05'57" (+01'42") | 1000 / 41000 |
42 | | 04'56" (+00'41") | 1000 / 42000 |
43 | | 04'15" | 1000 / 43000 |
44 | | 09'50" (+05'35") | 1000 / 44000 |
45 | | 07'02" (+02'47") | 1000 / 45000 |
46 | | 07'47" (+03'32") | 1000 / 46000 |
47 | | 07'15" (+03'00") | 1000 / 47000 |
48 | | 06'11" (+01'56") | 1000 / 48000 |
49 | | 06'22" (+02'07") | 1000 / 49000 |
50 | | 07'16" (+03'01") | 1000 / 50000 |
51 | | 09'22" (+05'07") | 1000 / 51000 |
52 | | 12'54" (+08'39") | 1000 / 52000 |
53 | | 12'17" (+08'02") | 1000 / 53000 |
54 | | 11'50" (+07'35") | 1000 / 54000 |
55 | | 11'17" (+07'02") | 1000 / 55000 |
56 | | 11'21" (+07'06") | 34 / 55034 |
3月累積里程 : 189.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'42" | 00:11'33" |
3 | 05'35" | 00:17'08" |
4 | 05'35" | 00:22'43" |
5 | 05'34" | 00:28'17" |
6 | 05'40" | 00:33'57" |
7 | 05'47" | 00:39'44" |
8 | 05'53" | 00:45'37" |
9 | 05'37" | 00:51'14" |
10 | 05'26" | 00:56'40" |
11 | 05'24" | 01:02'04" |
12 | 05'40" | 01:07'44" |
13 | 05'39" | 01:13'23" |
14 | 06'12" | 01:19'35" |
15 | 05'21" | 01:24'56" |
16 | 06'05" | 01:31'01" |
17 | 05'06" | 01:36'07" |
18 | 05'12" | 01:41'19" |
19 | 05'58" | 01:47'17" |
20 | 05'38" | 01:52'55" |
21 | 06'45" | 01:59'40" |
22 | 07'00" | 02:06'40" |
23 | 06'40" | 02:13'20" |
24 | 06'16" | 02:19'36" |
25 | 05'38" | 02:25'14" |
26 | 07'30" | 02:32'44" |
27 | 05'58" | 02:38'42" |
28 | 05'51" | 02:44'33" |
29 | 05'09" | 02:49'42" |
30 | 05'15" | 02:54'57" |
31 | 05'29" | 03:00'26" |
32 | 06'50" | 03:07'16" |
33 | 06'39" | 03:13'55" |
34 | 05'54" | 03:19'49" |
35 | 05'24" | 03:25'13" |
36 | 06'24" | 03:31'37" |
37 | 05'46" | 03:37'23" |
38 | 05'48" | 03:43'11" |
39 | 05'25" | 03:48'36" |
40 | 07'12" | 03:55'48" |
41 | 05'58" | 04:01'46" |
42 | 04'57" | 04:06'43" |
43 | 04'15" | 04:10'58" |
44 | 09'58" | 04:20'56" |
45 | 06'55" | 04:27'51" |
46 | 07'47" | 04:35'38" |
47 | 07'15" | 04:42'53" |
48 | 06'12" | 04:49'05" |
49 | 06'23" | 04:55'28" |
50 | 07'16" | 05:02'44" |
51 | 09'23" | 05:12'07" |
52 | 12'54" | 05:25'01" |
53 | 12'17" | 05:37'18" |
54 | 11'50" | 05:49'08" |
55 | 11'18" | 06:00'26" |
55.0 | 11'04" | 06:00'49" |