76.9 km | 11:14:07 | 08:45/km日期: 2018-03-17 05:00 - 總爬升: 1318 m - 卡路里: 3518 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'27" / 07'53" / 07'43" / 09'30" / 07'18" / 07'21" / 07'55" / 07'58" / 07'32" / 08'45" / 06'41" / 06'59" / 08'55" / 08'05" / 06'56" / 07'02" / 08'13" / 06'34" / 08'43" / 08'09" / 07'41" / 08'51" / 09'01" / 09'30" / 09'02" / 08'12" / 09'59" / 09'10" / 07'24" / 06'53" / 07'37" / 21'28" / 00'01" / 06'49" / 09'02" / 07'20" / 06'35" / 08'38" / 07'38" / 07'10" / 07'41" / 06'01" / 08'38" / 06'46" / 05'32" / 06'22" / 10'10" / 09'38" / 11'14" / 08'27" / 08'25" / 07'41" / 07'26" / 09'48" / 07'44" / 08'24" / 08'21" / 07'00" / 09'47" / 09'29" / 07'41" / 07'06" / 10'48" / 12'36" / 15'14" / 03'24" / 10'15" / 10'45" / 09'56" / 09'11" / 13'20" / 10'05" / 08'56" / 08'10" / 09'13" / 09'42" / 32'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'14") | 1000 / 1000 |
2 | | 07'53" (+02'41") | 1000 / 2000 |
3 | | 07'42" (+02'30") | 1000 / 3000 |
4 | | 09'30" (+04'18") | 1000 / 4000 |
5 | | 07'17" (+02'05") | 1000 / 5000 |
6 | | 07'21" (+02'09") | 1000 / 6000 |
7 | | 07'55" (+02'43") | 1000 / 7000 |
8 | | 07'57" (+02'45") | 1000 / 8000 |
9 | | 07'32" (+02'20") | 1000 / 9000 |
10 | | 08'43" (+03'31") | 1000 / 10000 |
11 | | 06'41" (+01'29") | 1000 / 11000 |
12 | | 06'59" (+01'47") | 1000 / 12000 |
13 | | 08'13" (+03'01") | 551 / 12551 |
14 | | 01:40'18" (+35'06") | 0 / 12552 |
15 | | 08'07" (+02'55") | 1000 / 13552 |
16 | | 08'24" (+03'12") | 1000 / 14552 |
17 | | 07'08" (+01'56") | 1000 / 15552 |
18 | | 07'34" (+02'22") | 1000 / 16552 |
19 | | 06'58" (+01'46") | 1000 / 17552 |
20 | | 06'56" (+01'44") | 1000 / 18552 |
21 | | 09'10" (+03'58") | 1000 / 19552 |
22 | | 07'12" (+02'00") | 1000 / 20552 |
23 | | 09'00" (+03'48") | 1000 / 21552 |
24 | | 09'08" (+03'56") | 1000 / 22552 |
25 | | 09'32" (+04'20") | 1000 / 23552 |
26 | | 09'00" (+03'48") | 1000 / 24552 |
27 | | 08'33" (+03'21") | 1000 / 25552 |
28 | | 07'55" (+02'43") | 1000 / 26552 |
29 | | 10'24" (+05'12") | 1000 / 27552 |
30 | | 09'57" (+04'45") | 1000 / 28552 |
31 | | 05'43" (+00'31") | 1000 / 29552 |
32 | | 07'17" (+02'05") | 1000 / 30552 |
33 | | 08'55" (+03'43") | 1000 / 31552 |
34 | | 08'27" (+03'15") | 1000 / 32552 |
35 | | 09'55" (+04'43") | 1000 / 33552 |
36 | | 09'13" (+04'01") | 1000 / 34552 |
37 | | 07'43" (+02'31") | 1000 / 35552 |
38 | | 07'15" (+02'03") | 1000 / 36552 |
39 | | 06'33" (+01'21") | 1000 / 37552 |
40 | | 09'00" (+03'48") | 1000 / 38552 |
41 | | 07'33" (+02'21") | 1000 / 39552 |
42 | | 07'36" (+02'24") | 1000 / 40552 |
43 | | 06'41" (+01'29") | 1000 / 41552 |
44 | | 08'15" (+03'03") | 1000 / 42552 |
45 | | 06'37" (+01'25") | 1000 / 43552 |
46 | | 06'21" (+01'09") | 1000 / 44552 |
47 | | 05'12" | 1000 / 45552 |
48 | | 10'12" (+05'00") | 1000 / 46552 |
49 | | 09'03" (+03'51") | 1000 / 47552 |
50 | | 08'53" (+03'41") | 1000 / 48552 |
51 | | 11'08" (+05'56") | 1000 / 49552 |
52 | | 08'46" (+03'34") | 1000 / 50552 |
53 | | 07'24" (+02'12") | 1000 / 51552 |
54 | | 07'27" (+02'15") | 1000 / 52552 |
55 | | 08'23" (+03'11") | 1000 / 53552 |
56 | | 09'35" (+04'23") | 1000 / 54552 |
57 | | 07'40" (+02'28") | 1000 / 55552 |
58 | | 09'45" (+04'33") | 1000 / 56552 |
59 | | 06'28" (+01'16") | 1000 / 57552 |
60 | | 08'17" (+03'05") | 1000 / 58552 |
61 | | 09'13" (+04'01") | 1000 / 59552 |
62 | | 09'04" (+03'52") | 1000 / 60552 |
63 | | 07'20" (+02'08") | 1000 / 61552 |
64 | | 09'30" (+04'18") | 1000 / 62552 |
65 | | 09'25" (+04'13") | 1000 / 63552 |
66 | | 10'02" (+04'50") | 1000 / 64552 |
67 | | 10'09" (+04'57") | 1000 / 65552 |
68 | | 11'40" (+06'28") | 1000 / 66552 |
69 | | 10'30" (+05'18") | 1000 / 67552 |
70 | | 10'16" (+05'04") | 1000 / 68552 |
71 | | 09'49" (+04'37") | 1000 / 69552 |
72 | | 09'09" (+03'57") | 1000 / 70552 |
73 | | 14'21" (+09'09") | 783 / 71335 |
74 | | 10'27" (+05'15") | 1000 / 72335 |
75 | | 07'45" (+02'33") | 1000 / 73335 |
76 | | 07'59" (+02'47") | 1000 / 74335 |
77 | | 09'18" (+04'06") | 1000 / 75335 |
78 | | 11'17" (+06'05") | 1000 / 76335 |
79 | | 45'19" (+40'07") | 565 / 76900 |
3月累積里程 : 163.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 07'53" | 00:13'20" |
3 | 07'43" | 00:21'03" |
4 | 09'30" | 00:30'33" |
5 | 07'18" | 00:37'51" |
6 | 07'21" | 00:45'12" |
7 | 07'55" | 00:53'07" |
8 | 07'58" | 01:01'05" |
9 | 07'32" | 01:08'37" |
10 | 08'45" | 01:17'22" |
11 | 06'41" | 01:24'03" |
12 | 06'59" | 01:31'02" |
13 | 08'55" | 01:39'57" |
14 | 08'05" | 01:48'02" |
15 | 06'56" | 01:54'58" |
16 | 07'02" | 02:02'00" |
17 | 08'13" | 02:10'13" |
18 | 06'34" | 02:16'47" |
19 | 08'43" | 02:25'30" |
20 | 08'09" | 02:33'39" |
21 | 07'41" | 02:41'20" |
22 | 08'51" | 02:50'11" |
23 | 09'01" | 02:59'12" |
24 | 09'30" | 03:08'42" |
25 | 09'02" | 03:17'44" |
26 | 08'12" | 03:25'56" |
27 | 09'59" | 03:35'55" |
28 | 09'10" | 03:45'05" |
29 | 07'24" | 03:52'29" |
30 | 06'53" | 03:59'22" |
31 | 07'37" | 04:06'59" |
32 | 21'28" | 04:28'27" |
33 | 00'01" | 04:28'28" |
34 | 06'49" | 04:35'17" |
35 | 09'02" | 04:44'19" |
36 | 07'20" | 04:51'39" |
37 | 06'35" | 04:58'14" |
38 | 08'38" | 05:06'52" |
39 | 07'38" | 05:14'30" |
40 | 07'10" | 05:21'40" |
41 | 07'41" | 05:29'21" |
42 | 06'01" | 05:35'22" |
43 | 08'38" | 05:44'00" |
44 | 06'46" | 05:50'46" |
45 | 05'32" | 05:56'18" |
46 | 06'22" | 06:02'40" |
47 | 10'10" | 06:12'50" |
48 | 09'38" | 06:22'28" |
49 | 11'14" | 06:33'42" |
50 | 08'27" | 06:42'09" |
51 | 08'25" | 06:50'34" |
52 | 07'41" | 06:58'15" |
53 | 07'26" | 07:05'41" |
54 | 09'48" | 07:15'29" |
55 | 07'44" | 07:23'13" |
56 | 08'24" | 07:31'37" |
57 | 08'21" | 07:39'58" |
58 | 07'00" | 07:46'58" |
59 | 09'47" | 07:56'45" |
60 | 09'29" | 08:06'14" |
61 | 07'41" | 08:13'55" |
62 | 07'06" | 08:21'01" |
63 | 10'48" | 08:31'49" |
64 | 12'36" | 08:44'25" |
65 | 15'14" | 08:59'39" |
66 | 03'24" | 09:03'03" |
67 | 10'15" | 09:13'18" |
68 | 10'45" | 09:24'03" |
69 | 09'56" | 09:33'59" |
70 | 09'11" | 09:43'10" |
71 | 13'20" | 09:56'30" |
72 | 10'05" | 10:06'35" |
73 | 08'56" | 10:15'31" |
74 | 08'10" | 10:23'41" |
75 | 09'13" | 10:32'54" |
76 | 09'42" | 10:42'36" |
76.9 | 32'54" | 11:12'14" |