30.6 km | 04:05:49 | 08:02/km日期: 2018-03-17 05:00 - 總爬升: 1148 m - 卡路里: 2246 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'11" / 07'06" / 06'58" / 06'44" / 06'39" / 06'48" / 07'12" / 06'58" / 06'58" / 07'20" / 06'55" / 06'55" / 07'05" / 08'05" / 07'27" / 08'09" / 06'48" / 06'37" / 10'11" / 05'27" / 08'33" / 09'18" / 08'44" / 09'11" / 08'11" / 07'18" / 12'04" / 11'17" / 08'21" / 12'21" / 12'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'44") | 1000 / 1000 |
2 | | 07'06" (+01'40") | 1000 / 2000 |
3 | | 06'57" (+01'31") | 1000 / 3000 |
4 | | 06'44" (+01'18") | 1000 / 4000 |
5 | | 06'38" (+01'12") | 1000 / 5000 |
6 | | 06'48" (+01'22") | 1000 / 6000 |
7 | | 07'11" (+01'45") | 1000 / 7000 |
8 | | 06'58" (+01'32") | 1000 / 8000 |
9 | | 06'57" (+01'31") | 1000 / 9000 |
10 | | 07'19" (+01'53") | 1000 / 10000 |
11 | | 06'55" (+01'29") | 1000 / 11000 |
12 | | 06'55" (+01'29") | 1000 / 12000 |
13 | | 07'04" (+01'38") | 1000 / 13000 |
14 | | 08'05" (+02'39") | 1000 / 14000 |
15 | | 07'26" (+02'00") | 1000 / 15000 |
16 | | 08'08" (+02'42") | 1000 / 16000 |
17 | | 06'48" (+01'22") | 1000 / 17000 |
18 | | 06'37" (+01'11") | 1000 / 18000 |
19 | | 10'10" (+04'44") | 1000 / 19000 |
20 | | 05'26" | 1000 / 20000 |
21 | | 08'33" (+03'07") | 1000 / 21000 |
22 | | 09'17" (+03'51") | 1000 / 22000 |
23 | | 08'44" (+03'18") | 1000 / 23000 |
24 | | 09'11" (+03'45") | 1000 / 24000 |
25 | | 08'10" (+02'44") | 1000 / 25000 |
26 | | 07'17" (+01'51") | 1000 / 26000 |
27 | | 12'04" (+06'38") | 1000 / 27000 |
28 | | 11'17" (+05'51") | 1000 / 28000 |
29 | | 08'20" (+02'54") | 1000 / 29000 |
30 | | 12'21" (+06'55") | 1000 / 30000 |
31 | | 12'24" (+06'58") | 563 / 30563 |
3月累積里程 : 79.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'06" | 00:14'17" |
3 | 06'58" | 00:21'15" |
4 | 06'44" | 00:27'59" |
5 | 06'39" | 00:34'38" |
6 | 06'48" | 00:41'26" |
7 | 07'12" | 00:48'38" |
8 | 06'58" | 00:55'36" |
9 | 06'58" | 01:02'34" |
10 | 07'20" | 01:09'54" |
11 | 06'55" | 01:16'49" |
12 | 06'55" | 01:23'44" |
13 | 07'05" | 01:30'49" |
14 | 08'05" | 01:38'54" |
15 | 07'27" | 01:46'21" |
16 | 08'09" | 01:54'30" |
17 | 06'48" | 02:01'18" |
18 | 06'37" | 02:07'55" |
19 | 10'11" | 02:18'06" |
20 | 05'27" | 02:23'33" |
21 | 08'33" | 02:32'06" |
22 | 09'18" | 02:41'24" |
23 | 08'44" | 02:50'08" |
24 | 09'11" | 02:59'19" |
25 | 08'11" | 03:07'30" |
26 | 07'18" | 03:14'48" |
27 | 12'04" | 03:26'52" |
28 | 11'17" | 03:38'09" |
29 | 08'21" | 03:46'30" |
30 | 12'21" | 03:58'51" |
30.6 | 12'24" | 04:05'50" |