76.2 km | 09:32:05 | 07:30/km日期: 2018-03-17 04:59 - 總爬升: 1177 m - 卡路里: 4932 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 09'34" / 06'58" / 06'04" / 07'11" / 06'47" / 06'52" / 07'08" / 06'56" / 06'04" / 06'53" / 06'08" / 06'01" / 06'50" / 08'16" / 06'00" / 06'52" / 05'58" / 05'59" / 05'58" / 06'13" / 06'45" / 07'13" / 07'05" / 07'41" / 08'04" / 08'48" / 07'11" / 09'11" / 07'02" / 07'52" / 06'52" / 07'09" / 05'52" / 10'01" / 08'59" / 07'05" / 05'11" / 06'44" / 05'59" / 06'23" / 05'37" / 07'02" / 07'00" / 05'03" / 06'05" / 04'56" / 05'05" / 05'59" / 07'56" / 06'57" / 07'15" / 08'02" / 07'46" / 06'55" / 10'08" / 09'57" / 09'10" / 09'04" / 08'42" / 08'07" / 08'53" / 06'46" / 09'19" / 08'02" / 10'04" / 09'48" / 08'01" / 10'18" / 09'08" / 07'53" / 13'43" / 10'17" / 09'40" / 07'02" / 05'58" / 07'00" / 06'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+04'19") | 1000 / 1000 |
2 | | 06'51" (+02'02") | 1000 / 2000 |
3 | | 06'36" (+01'47") | 1000 / 3000 |
4 | | 07'10" (+02'21") | 1000 / 4000 |
5 | | 06'36" (+01'47") | 1000 / 5000 |
6 | | 06'38" (+01'49") | 1000 / 6000 |
7 | | 07'23" (+02'34") | 1000 / 7000 |
8 | | 06'40" (+01'51") | 1000 / 8000 |
9 | | 06'15" (+01'26") | 1000 / 9000 |
10 | | 07'01" (+02'12") | 1000 / 10000 |
11 | | 06'12" (+01'23") | 1000 / 11000 |
12 | | 06'01" (+01'12") | 1000 / 12000 |
13 | | 06'31" (+01'42") | 1000 / 13000 |
14 | | 08'33" (+03'44") | 1000 / 14000 |
15 | | 06'00" (+01'11") | 1000 / 15000 |
16 | | 06'11" (+01'22") | 1000 / 16000 |
17 | | 06'20" (+01'31") | 1000 / 17000 |
18 | | 05'51" (+01'02") | 1000 / 18000 |
19 | | 05'55" (+01'06") | 1000 / 19000 |
20 | | 06'25" (+01'36") | 1000 / 20000 |
21 | | 06'33" (+01'44") | 1000 / 21000 |
22 | | 07'05" (+02'16") | 1000 / 22000 |
23 | | 07'40" (+02'51") | 1000 / 23000 |
24 | | 07'15" (+02'26") | 1000 / 24000 |
25 | | 08'15" (+03'26") | 1000 / 25000 |
26 | | 09'01" (+04'12") | 1000 / 26000 |
27 | | 07'09" (+02'20") | 1000 / 27000 |
28 | | 09'12" (+04'23") | 1000 / 28000 |
29 | | 07'02" (+02'13") | 1000 / 29000 |
30 | | 07'42" (+02'53") | 1000 / 30000 |
31 | | 06'25" (+01'36") | 1000 / 31000 |
32 | | 07'16" (+02'27") | 1000 / 32000 |
33 | | 06'19" (+01'30") | 1000 / 33000 |
34 | | 10'00" (+05'11") | 1000 / 34000 |
35 | | 08'28" (+03'39") | 1000 / 35000 |
36 | | 07'19" (+02'30") | 1000 / 36000 |
37 | | 05'27" (+00'38") | 1000 / 37000 |
38 | | 06'09" (+01'20") | 1000 / 38000 |
39 | | 06'11" (+01'22") | 1000 / 39000 |
40 | | 06'35" (+01'46") | 1000 / 40000 |
41 | | 05'26" (+00'37") | 1000 / 41000 |
42 | | 06'52" (+02'03") | 1000 / 42000 |
43 | | 07'28" (+02'39") | 1000 / 43000 |
44 | | 05'03" (+00'14") | 1000 / 44000 |
45 | | 05'37" (+00'48") | 1000 / 45000 |
46 | | 04'49" | 1000 / 46000 |
47 | | 05'37" (+00'48") | 1000 / 47000 |
48 | | 05'59" (+01'10") | 1000 / 48000 |
49 | | 07'32" (+02'43") | 1000 / 49000 |
50 | | 07'11" (+02'22") | 1000 / 50000 |
51 | | 07'23" (+02'34") | 1000 / 51000 |
52 | | 08'02" (+03'13") | 1000 / 52000 |
53 | | 07'45" (+02'56") | 1000 / 53000 |
54 | | 06'30" (+01'41") | 1000 / 54000 |
55 | | 07'53" (+03'04") | 1000 / 55000 |
56 | | 12'36" (+07'47") | 1000 / 56000 |
57 | | 09'09" (+04'20") | 1000 / 57000 |
58 | | 09'04" (+04'15") | 1000 / 58000 |
59 | | 08'34" (+03'45") | 1000 / 59000 |
60 | | 07'59" (+03'10") | 1000 / 60000 |
61 | | 08'55" (+04'06") | 1000 / 61000 |
62 | | 06'57" (+02'08") | 1000 / 62000 |
63 | | 09'08" (+04'19") | 1000 / 63000 |
64 | | 07'44" (+02'55") | 1000 / 64000 |
65 | | 10'32" (+05'43") | 1000 / 65000 |
66 | | 09'20" (+04'31") | 1000 / 66000 |
67 | | 08'28" (+03'39") | 1000 / 67000 |
68 | | 10'17" (+05'28") | 1000 / 68000 |
69 | | 09'08" (+04'19") | 1000 / 69000 |
70 | | 07'52" (+03'03") | 1000 / 70000 |
71 | | 13'04" (+08'15") | 1000 / 71000 |
72 | | 10'54" (+06'05") | 1000 / 72000 |
73 | | 09'10" (+04'21") | 1000 / 73000 |
74 | | 06'55" (+02'06") | 1000 / 74000 |
75 | | 06'11" (+01'22") | 1000 / 75000 |
76 | | 07'17" (+02'28") | 1000 / 76000 |
77 | | 09'53" (+05'04") | 175 / 76175 |
3月累積里程 : 203.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 06'58" | 00:16'32" |
3 | 06'04" | 00:22'36" |
4 | 07'11" | 00:29'47" |
5 | 06'47" | 00:36'34" |
6 | 06'52" | 00:43'26" |
7 | 07'08" | 00:50'34" |
8 | 06'56" | 00:57'30" |
9 | 06'04" | 01:03'34" |
10 | 06'53" | 01:10'27" |
11 | 06'08" | 01:16'35" |
12 | 06'01" | 01:22'36" |
13 | 06'50" | 01:29'26" |
14 | 08'16" | 01:37'42" |
15 | 06'00" | 01:43'42" |
16 | 06'52" | 01:50'34" |
17 | 05'58" | 01:56'32" |
18 | 05'59" | 02:02'31" |
19 | 05'58" | 02:08'29" |
20 | 06'13" | 02:14'42" |
21 | 06'45" | 02:21'27" |
22 | 07'13" | 02:28'40" |
23 | 07'05" | 02:35'45" |
24 | 07'41" | 02:43'26" |
25 | 08'04" | 02:51'30" |
26 | 08'48" | 03:00'18" |
27 | 07'11" | 03:07'29" |
28 | 09'11" | 03:16'40" |
29 | 07'02" | 03:23'42" |
30 | 07'52" | 03:31'34" |
31 | 06'52" | 03:38'26" |
32 | 07'09" | 03:45'35" |
33 | 05'52" | 03:51'27" |
34 | 10'01" | 04:01'28" |
35 | 08'59" | 04:10'27" |
36 | 07'05" | 04:17'32" |
37 | 05'11" | 04:22'43" |
38 | 06'44" | 04:29'27" |
39 | 05'59" | 04:35'26" |
40 | 06'23" | 04:41'49" |
41 | 05'37" | 04:47'26" |
42 | 07'02" | 04:54'28" |
43 | 07'00" | 05:01'28" |
44 | 05'03" | 05:06'31" |
45 | 06'05" | 05:12'36" |
46 | 04'56" | 05:17'32" |
47 | 05'05" | 05:22'37" |
48 | 05'59" | 05:28'36" |
49 | 07'56" | 05:36'32" |
50 | 06'57" | 05:43'29" |
51 | 07'15" | 05:50'44" |
52 | 08'02" | 05:58'46" |
53 | 07'46" | 06:06'32" |
54 | 06'55" | 06:13'27" |
55 | 10'08" | 06:23'35" |
56 | 09'57" | 06:33'32" |
57 | 09'10" | 06:42'42" |
58 | 09'04" | 06:51'46" |
59 | 08'42" | 07:00'28" |
60 | 08'07" | 07:08'35" |
61 | 08'53" | 07:17'28" |
62 | 06'46" | 07:24'14" |
63 | 09'19" | 07:33'33" |
64 | 08'02" | 07:41'35" |
65 | 10'04" | 07:51'39" |
66 | 09'48" | 08:01'27" |
67 | 08'01" | 08:09'28" |
68 | 10'18" | 08:19'46" |
69 | 09'08" | 08:28'54" |
70 | 07'53" | 08:36'47" |
71 | 13'43" | 08:50'30" |
72 | 10'17" | 09:00'47" |
73 | 09'40" | 09:10'27" |
74 | 07'02" | 09:17'29" |
75 | 05'58" | 09:23'27" |
76 | 07'00" | 09:30'27" |
76.2 | 06'26" | 09:31'35" |