77.4 km | 09:37:05 | 07:27/km日期: 2018-03-17 05:01 - 總爬升: 2666 m - 平均心率: 154 - 卡路里: 7234 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'09" / 06'52" / 06'28" / 06'24" / 06'11" / 06'20" / 06'57" / 06'27" / 06'24" / 06'36" / 06'19" / 06'58" / 06'19" / 07'58" / 06'20" / 07'31" / 07'05" / 06'01" / 06'51" / 05'22" / 07'04" / 08'36" / 07'13" / 07'52" / 07'10" / 06'32" / 08'43" / 07'29" / 06'10" / 05'41" / 05'41" / 08'32" / 07'14" / 08'04" / 05'44" / 05'18" / 06'14" / 06'36" / 05'53" / 05'22" / 06'38" / 05'28" / 05'47" / 07'22" / 07'05" / 08'13" / 07'16" / 07'34" / 06'36" / 06'31" / 06'54" / 08'54" / 08'04" / 09'34" / 07'54" / 07'30" / 09'06" / 06'28" / 08'33" / 05'28" / 08'38" / 09'30" / 10'03" / 10'43" / 09'45" / 08'01" / 13'21" / 10'09" / 08'21" / 06'14" / 06'47" / 09'08" / 16'06" / 08'42" / 07'56" / 06'21" / 08'30" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+01'51") | 1000 / 1000 |
2 | | 06'51" (+01'33") | 1000 / 2000 |
3 | | 06'28" (+01'10") | 1000 / 3000 |
4 | | 06'24" (+01'06") | 1000 / 4000 |
5 | | 06'11" (+00'53") | 1000 / 5000 |
6 | | 06'20" (+01'02") | 1000 / 6000 |
7 | | 06'57" (+01'39") | 1000 / 7000 |
8 | | 06'26" (+01'08") | 1000 / 8000 |
9 | | 06'23" (+01'05") | 1000 / 9000 |
10 | | 06'35" (+01'17") | 1000 / 10000 |
11 | | 06'19" (+01'01") | 1000 / 11000 |
12 | | 06'58" (+01'40") | 1000 / 12000 |
13 | | 06'18" (+01'00") | 1000 / 13000 |
14 | | 07'57" (+02'39") | 1000 / 14000 |
15 | | 06'20" (+01'02") | 1000 / 15000 |
16 | | 07'30" (+02'12") | 1000 / 16000 |
17 | | 07'04" (+01'46") | 1000 / 17000 |
18 | | 06'00" (+00'42") | 1000 / 18000 |
19 | | 06'51" (+01'33") | 1000 / 19000 |
20 | | 05'21" (+00'03") | 1000 / 20000 |
21 | | 07'03" (+01'45") | 1000 / 21000 |
22 | | 08'36" (+03'18") | 1000 / 22000 |
23 | | 07'12" (+01'54") | 1000 / 23000 |
24 | | 07'51" (+02'33") | 1000 / 24000 |
25 | | 07'10" (+01'52") | 1000 / 25000 |
26 | | 06'31" (+01'13") | 1000 / 26000 |
27 | | 08'43" (+03'25") | 1000 / 27000 |
28 | | 07'29" (+02'11") | 1000 / 28000 |
29 | | 06'09" (+00'51") | 1000 / 29000 |
30 | | 05'40" (+00'22") | 1000 / 30000 |
31 | | 05'41" (+00'23") | 1000 / 31000 |
32 | | 08'31" (+03'13") | 1000 / 32000 |
33 | | 07'07" (+01'49") | 1000 / 33000 |
34 | | 08'10" (+02'52") | 1000 / 34000 |
35 | | 05'43" (+00'25") | 1000 / 35000 |
36 | | 05'18" | 1000 / 36000 |
37 | | 06'14" (+00'56") | 1000 / 37000 |
38 | | 06'35" (+01'17") | 1000 / 38000 |
39 | | 05'50" (+00'32") | 1000 / 39000 |
40 | | 05'24" (+00'06") | 1000 / 40000 |
41 | | 06'37" (+01'19") | 1000 / 41000 |
42 | | 05'27" (+00'09") | 1000 / 42000 |
43 | | 05'46" (+00'28") | 1000 / 43000 |
44 | | 07'22" (+02'04") | 1000 / 44000 |
45 | | 07'05" (+01'47") | 1000 / 45000 |
46 | | 08'12" (+02'54") | 1000 / 46000 |
47 | | 07'16" (+01'58") | 1000 / 47000 |
48 | | 07'33" (+02'15") | 1000 / 48000 |
49 | | 06'35" (+01'17") | 1000 / 49000 |
50 | | 06'30" (+01'12") | 1000 / 50000 |
51 | | 06'54" (+01'36") | 1000 / 51000 |
52 | | 08'54" (+03'36") | 1000 / 52000 |
53 | | 08'04" (+02'46") | 1000 / 53000 |
54 | | 09'34" (+04'16") | 1000 / 54000 |
55 | | 07'53" (+02'35") | 1000 / 55000 |
56 | | 07'30" (+02'12") | 1000 / 56000 |
57 | | 09'05" (+03'47") | 1000 / 57000 |
58 | | 06'28" (+01'10") | 1000 / 58000 |
59 | | 08'33" (+03'15") | 1000 / 59000 |
60 | | 05'27" (+00'09") | 1000 / 60000 |
61 | | 08'38" (+03'20") | 1000 / 61000 |
62 | | 09'30" (+04'12") | 1000 / 62000 |
63 | | 10'02" (+04'44") | 1000 / 63000 |
64 | | 10'42" (+05'24") | 1000 / 64000 |
65 | | 09'45" (+04'27") | 1000 / 65000 |
66 | | 08'00" (+02'42") | 1000 / 66000 |
67 | | 13'21" (+08'03") | 1000 / 67000 |
68 | | 10'09" (+04'51") | 1000 / 68000 |
69 | | 08'20" (+03'02") | 1000 / 69000 |
70 | | 06'14" (+00'56") | 1000 / 70000 |
71 | | 06'46" (+01'28") | 1000 / 71000 |
72 | | 09'08" (+03'50") | 1000 / 72000 |
73 | | 16'05" (+10'47") | 1000 / 73000 |
74 | | 08'43" (+03'25") | 1000 / 74000 |
75 | | 07'53" (+02'35") | 1000 / 75000 |
76 | | 06'23" (+01'05") | 1000 / 76000 |
77 | | 08'29" (+03'11") | 1000 / 77000 |
78 | | 06'18" (+01'00") | 356 / 77356 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 233.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'52" | 00:14'01" |
3 | 06'28" | 00:20'29" |
4 | 06'24" | 00:26'53" |
5 | 06'11" | 00:33'04" |
6 | 06'20" | 00:39'24" |
7 | 06'57" | 00:46'21" |
8 | 06'27" | 00:52'48" |
9 | 06'24" | 00:59'12" |
10 | 06'36" | 01:05'48" |
11 | 06'19" | 01:12'07" |
12 | 06'58" | 01:19'05" |
13 | 06'19" | 01:25'24" |
14 | 07'58" | 01:33'22" |
15 | 06'20" | 01:39'42" |
16 | 07'31" | 01:47'13" |
17 | 07'05" | 01:54'18" |
18 | 06'01" | 02:00'19" |
19 | 06'51" | 02:07'10" |
20 | 05'22" | 02:12'32" |
21 | 07'04" | 02:19'36" |
22 | 08'36" | 02:28'12" |
23 | 07'13" | 02:35'25" |
24 | 07'52" | 02:43'17" |
25 | 07'10" | 02:50'27" |
26 | 06'32" | 02:56'59" |
27 | 08'43" | 03:05'42" |
28 | 07'29" | 03:13'11" |
29 | 06'10" | 03:19'21" |
30 | 05'41" | 03:25'02" |
31 | 05'41" | 03:30'43" |
32 | 08'32" | 03:39'15" |
33 | 07'14" | 03:46'29" |
34 | 08'04" | 03:54'33" |
35 | 05'44" | 04:00'17" |
36 | 05'18" | 04:05'35" |
37 | 06'14" | 04:11'49" |
38 | 06'36" | 04:18'25" |
39 | 05'53" | 04:24'18" |
40 | 05'22" | 04:29'40" |
41 | 06'38" | 04:36'18" |
42 | 05'28" | 04:41'46" |
43 | 05'47" | 04:47'33" |
44 | 07'22" | 04:54'55" |
45 | 07'05" | 05:02'00" |
46 | 08'13" | 05:10'13" |
47 | 07'16" | 05:17'29" |
48 | 07'34" | 05:25'03" |
49 | 06'36" | 05:31'39" |
50 | 06'31" | 05:38'10" |
51 | 06'54" | 05:45'04" |
52 | 08'54" | 05:53'58" |
53 | 08'04" | 06:02'02" |
54 | 09'34" | 06:11'36" |
55 | 07'54" | 06:19'30" |
56 | 07'30" | 06:27'00" |
57 | 09'06" | 06:36'06" |
58 | 06'28" | 06:42'34" |
59 | 08'33" | 06:51'07" |
60 | 05'28" | 06:56'35" |
61 | 08'38" | 07:05'13" |
62 | 09'30" | 07:14'43" |
63 | 10'03" | 07:24'46" |
64 | 10'43" | 07:35'29" |
65 | 09'45" | 07:45'14" |
66 | 08'01" | 07:53'15" |
67 | 13'21" | 08:06'36" |
68 | 10'09" | 08:16'45" |
69 | 08'21" | 08:25'06" |
70 | 06'14" | 08:31'20" |
71 | 06'47" | 08:38'07" |
72 | 09'08" | 08:47'15" |
73 | 16'06" | 09:03'21" |
74 | 08'42" | 09:12'03" |
75 | 07'56" | 09:19'59" |
76 | 06'21" | 09:26'20" |
77 | 08'30" | 09:34'50" |
77.4 | 06'18" | 09:37'05" |