128.6 km | 12:44:51 | 05:56/km日期: 2018-03-17 05:00 - 總爬升: 1500 m - 平均心率: 164 - 卡路里: 5825 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'56" / 04'22" / 04'30" / 04'42" / 04'50" / 04'54" / 04'53" / 06'21" / 04'28" / 04'42" / 04'00" / 04'58" / 04'24" / 04'06" / 03'54" / 04'18" / 04'39" / 04'25" / 04'12" / 04'30" / 05'30" / 04'12" / 03'55" / 05'16" / 04'30" / 03'37" / 06'41" / 04'08" / 04'34" / 05'11" / 08'14" / 01'54" / 04'49" / 04'56" / 06'21" / 04'58" / 04'52" / 04'32" / 04'14" / 04'32" / 05'30" / 05'29" / 04'47" / 05'23" / 10'08" / 00'02" / 04'39" / 05'40" / 04'10" / 05'12" / 03'16" / 06'05" / 02'43" / 23'33" / 00'01" / 00'05" / 04'25" / 00'02" / 00'01" / 04'44" / 06'20" / 05'57" / 05'20" / 05'59" / 05'31" / 04'46" / 06'05" / 06'35" / 05'48" / 05'08" / 07'14" / 06'34" / 07'36" / 07'56" / 05'26" / 05'18" / 05'08" / 07'48" / 06'00" / 06'11" / 07'09" / 05'56" / 07'54" / 06'52" / 07'05" / 08'22" / 07'48" / 07'53" / 10'05" / 08'00" / 06'40" / 05'08" / 05'38" / 05'16" / 11'50" / 06'12" / 08'41" / 04'23" / 05'45" / 05'44" / 05'52" / 07'36" / 09'07" / 07'46" / 06'44" / 07'14" / 07'41" / 08'13" / 07'26" / 04'08" / 05'51" / 10'08" / 07'25" / 08'09" / 07'34" / 07'23" / 08'00" / 06'44" / 09'03" / 06'49" / 07'01" / 06'17" / 07'02" / 08'56" / 08'30" / 08'50" / 07'38" / 06'48" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'57") | 1000 / 1000 |
2 | | 04'42" (+01'02") | 1000 / 2000 |
3 | | 04'30" (+00'50") | 1000 / 3000 |
4 | | 04'41" (+01'01") | 1000 / 4000 |
5 | | 04'49" (+01'09") | 1000 / 5000 |
6 | | 04'51" (+01'11") | 1000 / 6000 |
7 | | 04'55" (+01'15") | 1000 / 7000 |
8 | | 06'12" (+02'32") | 1000 / 8000 |
9 | | 04'37" (+00'57") | 1000 / 9000 |
10 | | 04'10" (+00'30") | 1000 / 10000 |
11 | | 04'25" (+00'45") | 1000 / 11000 |
12 | | 05'03" (+01'23") | 1000 / 12000 |
13 | | 04'19" (+00'39") | 1000 / 13000 |
14 | | 04'10" (+00'30") | 1000 / 14000 |
15 | | 03'53" (+00'13") | 1000 / 15000 |
16 | | 04'17" (+00'37") | 1000 / 16000 |
17 | | 04'38" (+00'58") | 1000 / 17000 |
18 | | 04'25" (+00'45") | 1000 / 18000 |
19 | | 04'07" (+00'27") | 1000 / 19000 |
20 | | 04'34" (+00'54") | 1000 / 20000 |
21 | | 05'22" (+01'42") | 1000 / 21000 |
22 | | 04'19" (+00'39") | 1000 / 22000 |
23 | | 03'52" (+00'12") | 1000 / 23000 |
24 | | 05'19" (+01'39") | 1000 / 24000 |
25 | | 03'40" | 1000 / 25000 |
26 | | 04'18" (+00'38") | 1000 / 26000 |
27 | | 04'44" (+01'04") | 1000 / 27000 |
28 | | 05'15" (+01'35") | 1000 / 28000 |
29 | | 05'17" (+01'37") | 1000 / 29000 |
30 | | 05'22" (+01'42") | 1000 / 30000 |
31 | | 05'15" (+01'35") | 1000 / 31000 |
32 | | 04'52" (+01'12") | 1000 / 32000 |
33 | | 04'49" (+01'09") | 1000 / 33000 |
34 | | 04'47" (+01'07") | 1000 / 34000 |
35 | | 06'22" (+02'42") | 1000 / 35000 |
36 | | 05'04" (+01'24") | 1000 / 36000 |
37 | | 04'50" (+01'10") | 1000 / 37000 |
38 | | 04'10" (+00'30") | 1000 / 38000 |
39 | | 04'36" (+00'56") | 1000 / 39000 |
40 | | 04'31" (+00'51") | 1000 / 40000 |
41 | | 05'30" (+01'50") | 1000 / 41000 |
42 | | 05'28" (+01'48") | 1000 / 42000 |
43 | | 04'47" (+01'07") | 1000 / 43000 |
44 | | 04'59" (+01'19") | 1000 / 44000 |
45 | | 05'30" (+01'50") | 1000 / 45000 |
46 | | 04'10" (+00'30") | 1000 / 46000 |
47 | | 05'29" (+01'49") | 1000 / 47000 |
48 | | 05'18" (+01'38") | 1000 / 48000 |
49 | | 04'33" (+00'53") | 1000 / 49000 |
50 | | 04'05" (+00'25") | 1000 / 50000 |
51 | | 04'21" (+00'41") | 1000 / 51000 |
52 | | 04'23" (+00'43") | 1000 / 52000 |
53 | | 04'10" (+00'30") | 1000 / 53000 |
54 | | 05'14" (+01'34") | 1000 / 54000 |
55 | | 04'03" (+00'23") | 1000 / 55000 |
56 | | 04'00" (+00'20") | 1000 / 56000 |
57 | | 04'01" (+00'21") | 1000 / 57000 |
58 | | 04'19" (+00'39") | 1000 / 58000 |
59 | | 05'45" (+02'05") | 1000 / 59000 |
60 | | 05'41" (+02'01") | 1000 / 60000 |
61 | | 06'19" (+02'39") | 1000 / 61000 |
62 | | 05'48" (+02'08") | 1000 / 62000 |
63 | | 05'28" (+01'48") | 1000 / 63000 |
64 | | 05'58" (+02'18") | 1000 / 64000 |
65 | | 05'24" (+01'44") | 1000 / 65000 |
66 | | 04'52" (+01'12") | 1000 / 66000 |
67 | | 06'04" (+02'24") | 1000 / 67000 |
68 | | 06'35" (+02'55") | 1000 / 68000 |
69 | | 05'21" (+01'41") | 1000 / 69000 |
70 | | 05'27" (+01'47") | 1000 / 70000 |
71 | | 07'14" (+03'34") | 1000 / 71000 |
72 | | 06'40" (+03'00") | 1000 / 72000 |
73 | | 07'33" (+03'53") | 1000 / 73000 |
74 | | 07'51" (+04'11") | 1000 / 74000 |
75 | | 05'33" (+01'53") | 1000 / 75000 |
76 | | 05'17" (+01'37") | 1000 / 76000 |
77 | | 05'03" (+01'23") | 1000 / 77000 |
78 | | 07'52" (+04'12") | 1000 / 78000 |
79 | | 05'37" (+01'57") | 1000 / 79000 |
80 | | 06'33" (+02'53") | 1000 / 80000 |
81 | | 07'08" (+03'28") | 1000 / 81000 |
82 | | 05'52" (+02'12") | 1000 / 82000 |
83 | | 07'02" (+03'22") | 1000 / 83000 |
84 | | 07'45" (+04'05") | 1000 / 84000 |
85 | | 07'06" (+03'26") | 1000 / 85000 |
86 | | 07'36" (+03'56") | 1000 / 86000 |
87 | | 08'32" (+04'52") | 1000 / 87000 |
88 | | 07'45" (+04'05") | 1000 / 88000 |
89 | | 10'07" (+06'27") | 1000 / 89000 |
90 | | 08'05" (+04'25") | 1000 / 90000 |
91 | | 06'30" (+02'50") | 1000 / 91000 |
92 | | 05'05" (+01'25") | 1000 / 92000 |
93 | | 05'34" (+01'54") | 1000 / 93000 |
94 | | 05'30" (+01'50") | 1000 / 94000 |
95 | | 11'49" (+08'09") | 1000 / 95000 |
96 | | 06'03" (+02'23") | 1000 / 96000 |
97 | | 07'19" (+03'39") | 1000 / 97000 |
98 | | 04'59" (+01'19") | 1000 / 98000 |
99 | | 05'26" (+01'46") | 1000 / 99000 |
100 | | 06'51" (+03'11") | 1000 / 100000 |
101 | | 05'57" (+02'17") | 1000 / 101000 |
102 | | 07'36" (+03'56") | 1000 / 102000 |
103 | | 09'06" (+05'26") | 1000 / 103000 |
104 | | 07'45" (+04'05") | 1000 / 104000 |
105 | | 06'44" (+03'04") | 1000 / 105000 |
106 | | 07'13" (+03'33") | 1000 / 106000 |
107 | | 07'41" (+04'01") | 1000 / 107000 |
108 | | 08'13" (+04'33") | 1000 / 108000 |
109 | | 07'26" (+03'46") | 1000 / 109000 |
110 | | 04'07" (+00'27") | 1000 / 110000 |
111 | | 05'50" (+02'10") | 1000 / 111000 |
112 | | 10'08" (+06'28") | 1000 / 112000 |
113 | | 07'24" (+03'44") | 1000 / 113000 |
114 | | 08'09" (+04'29") | 1000 / 114000 |
115 | | 07'34" (+03'54") | 1000 / 115000 |
116 | | 07'22" (+03'42") | 1000 / 116000 |
117 | | 08'00" (+04'20") | 1000 / 117000 |
118 | | 06'43" (+03'03") | 1000 / 118000 |
119 | | 09'03" (+05'23") | 1000 / 119000 |
120 | | 06'48" (+03'08") | 1000 / 120000 |
121 | | 07'01" (+03'21") | 1000 / 121000 |
122 | | 06'14" (+02'34") | 1000 / 122000 |
123 | | 07'04" (+03'24") | 1000 / 123000 |
124 | | 08'55" (+05'15") | 1000 / 124000 |
125 | | 08'30" (+04'50") | 1000 / 125000 |
126 | | 08'50" (+05'10") | 1000 / 126000 |
127 | | 07'36" (+03'56") | 1000 / 127000 |
128 | | 06'49" (+03'09") | 1000 / 128000 |
129 | | 06'11" (+02'31") | 644 / 128644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
3月累積里程 : 520.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 04'22" | 00:10'18" |
3 | 04'30" | 00:14'48" |
4 | 04'42" | 00:19'30" |
5 | 04'50" | 00:24'20" |
6 | 04'54" | 00:29'14" |
7 | 04'53" | 00:34'07" |
8 | 06'21" | 00:40'28" |
9 | 04'28" | 00:44'56" |
10 | 04'42" | 00:49'38" |
11 | 04'00" | 00:53'38" |
12 | 04'58" | 00:58'36" |
13 | 04'24" | 01:03'00" |
14 | 04'06" | 01:07'06" |
15 | 03'54" | 01:11'00" |
16 | 04'18" | 01:15'18" |
17 | 04'39" | 01:19'57" |
18 | 04'25" | 01:24'22" |
19 | 04'12" | 01:28'34" |
20 | 04'30" | 01:33'04" |
21 | 05'30" | 01:38'34" |
22 | 04'12" | 01:42'46" |
23 | 03'55" | 01:46'41" |
24 | 05'16" | 01:51'57" |
25 | 04'30" | 01:56'27" |
26 | 03'37" | 02:00'04" |
27 | 06'41" | 02:06'45" |
28 | 04'08" | 02:10'53" |
29 | 04'34" | 02:15'27" |
30 | 05'11" | 02:20'38" |
31 | 08'14" | 02:28'52" |
32 | 01'54" | 02:30'46" |
33 | 04'49" | 02:35'35" |
34 | 04'56" | 02:40'31" |
35 | 06'21" | 02:46'52" |
36 | 04'58" | 02:51'50" |
37 | 04'52" | 02:56'42" |
38 | 04'32" | 03:01'14" |
39 | 04'14" | 03:05'28" |
40 | 04'32" | 03:10'00" |
41 | 05'30" | 03:15'30" |
42 | 05'29" | 03:20'59" |
43 | 04'47" | 03:25'46" |
44 | 05'23" | 03:31'09" |
45 | 10'08" | 03:41'17" |
46 | 00'02" | 03:41'19" |
47 | 04'39" | 03:45'58" |
48 | 05'40" | 03:51'38" |
49 | 04'10" | 03:55'48" |
50 | 05'12" | 04:01'00" |
51 | 03'16" | 04:04'16" |
52 | 06'05" | 04:10'21" |
53 | 02'43" | 04:13'04" |
54 | 23'33" | 04:36'37" |
55 | 00'01" | 04:36'38" |
56 | 00'05" | 04:36'43" |
57 | 04'25" | 04:41'08" |
58 | 00'02" | 04:41'10" |
59 | 00'01" | 04:41'11" |
60 | 04'44" | 04:45'55" |
61 | 06'20" | 04:52'15" |
62 | 05'57" | 04:58'12" |
63 | 05'20" | 05:03'32" |
64 | 05'59" | 05:09'31" |
65 | 05'31" | 05:15'02" |
66 | 04'46" | 05:19'48" |
67 | 06'05" | 05:25'53" |
68 | 06'35" | 05:32'28" |
69 | 05'48" | 05:38'16" |
70 | 05'08" | 05:43'24" |
71 | 07'14" | 05:50'38" |
72 | 06'34" | 05:57'12" |
73 | 07'36" | 06:04'48" |
74 | 07'56" | 06:12'44" |
75 | 05'26" | 06:18'10" |
76 | 05'18" | 06:23'28" |
77 | 05'08" | 06:28'36" |
78 | 07'48" | 06:36'24" |
79 | 06'00" | 06:42'24" |
80 | 06'11" | 06:48'35" |
81 | 07'09" | 06:55'44" |
82 | 05'56" | 07:01'40" |
83 | 07'54" | 07:09'34" |
84 | 06'52" | 07:16'26" |
85 | 07'05" | 07:23'31" |
86 | 08'22" | 07:31'53" |
87 | 07'48" | 07:39'41" |
88 | 07'53" | 07:47'34" |
89 | 10'05" | 07:57'39" |
90 | 08'00" | 08:05'39" |
91 | 06'40" | 08:12'19" |
92 | 05'08" | 08:17'27" |
93 | 05'38" | 08:23'05" |
94 | 05'16" | 08:28'21" |
95 | 11'50" | 08:40'11" |
96 | 06'12" | 08:46'23" |
97 | 08'41" | 08:55'04" |
98 | 04'23" | 08:59'27" |
99 | 05'45" | 09:05'12" |
100 | 05'44" | 09:10'56" |
101 | 05'52" | 09:16'48" |
102 | 07'36" | 09:24'24" |
103 | 09'07" | 09:33'31" |
104 | 07'46" | 09:41'17" |
105 | 06'44" | 09:48'01" |
106 | 07'14" | 09:55'15" |
107 | 07'41" | 10:02'56" |
108 | 08'13" | 10:11'09" |
109 | 07'26" | 10:18'35" |
110 | 04'08" | 10:22'43" |
111 | 05'51" | 10:28'34" |
112 | 10'08" | 10:38'42" |
113 | 07'25" | 10:46'07" |
114 | 08'09" | 10:54'16" |
115 | 07'34" | 11:01'50" |
116 | 07'23" | 11:09'13" |
117 | 08'00" | 11:17'13" |
118 | 06'44" | 11:23'57" |
119 | 09'03" | 11:33'00" |
120 | 06'49" | 11:39'49" |
121 | 07'01" | 11:46'50" |
122 | 06'17" | 11:53'07" |
123 | 07'02" | 12:00'09" |
124 | 08'56" | 12:09'05" |
125 | 08'30" | 12:17'35" |
126 | 08'50" | 12:26'25" |
127 | 07'38" | 12:34'03" |
128 | 06'48" | 12:40'51" |
128.6 | 06'10" | 12:44'50" |