98.5 km | 13:53:43 | 08:27/km日期: 2018-03-17 05:00 - 總爬升: 1503 m - 卡路里: 6291 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'06" / 06'57" / 06'50" / 07'12" / 06'28" / 06'41" / 07'26" / 06'47" / 06'55" / 06'45" / 05'59" / 11'34" / 06'50" / 08'07" / 06'45" / 07'11" / 06'35" / 06'19" / 07'05" / 06'14" / 06'49" / 10'32" / 07'35" / 09'56" / 07'13" / 11'27" / 08'11" / 07'59" / 05'54" / 06'57" / 06'16" / 12'28" / 08'47" / 07'31" / 05'41" / 06'48" / 06'44" / 07'06" / 05'30" / 05'54" / 07'27" / 05'47" / 06'37" / 09'36" / 08'30" / 08'29" / 07'20" / 06'25" / 07'56" / 07'04" / 12'19" / 07'08" / 09'13" / 08'02" / 07'24" / 11'14" / 06'34" / 10'37" / 07'50" / 11'37" / 12'22" / 12'18" / 11'28" / 11'22" / 09'17" / 12'52" / 10'04" / 06'48" / 06'22" / 07'36" / 15'14" / 10'32" / 08'56" / 06'16" / 07'21" / 06'58" / 07'42" / 11'44" / 06'05" / 06'13" / 07'08" / 07'29" / 11'32" / 10'28" / 07'16" / 08'08" / 07'12" / 08'40" / 10'07" / 09'57" / 07'26" / 07'37" / 09'46" / 07'15" / 08'01" / 11'47" / 11'14" / 11'41" / 36'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'36") | 1000 / 1000 |
2 | | 06'56" (+01'26") | 1000 / 2000 |
3 | | 06'49" (+01'19") | 1000 / 3000 |
4 | | 07'12" (+01'42") | 1000 / 4000 |
5 | | 06'27" (+00'57") | 1000 / 5000 |
6 | | 06'41" (+01'11") | 1000 / 6000 |
7 | | 07'25" (+01'55") | 1000 / 7000 |
8 | | 06'46" (+01'16") | 1000 / 8000 |
9 | | 06'54" (+01'24") | 1000 / 9000 |
10 | | 06'45" (+01'15") | 1000 / 10000 |
11 | | 05'59" (+00'29") | 1000 / 11000 |
12 | | 11'34" (+06'04") | 1000 / 12000 |
13 | | 06'49" (+01'19") | 1000 / 13000 |
14 | | 08'06" (+02'36") | 1000 / 14000 |
15 | | 06'45" (+01'15") | 1000 / 15000 |
16 | | 07'10" (+01'40") | 1000 / 16000 |
17 | | 06'34" (+01'04") | 1000 / 17000 |
18 | | 06'18" (+00'48") | 1000 / 18000 |
19 | | 07'05" (+01'35") | 1000 / 19000 |
20 | | 06'14" (+00'44") | 1000 / 20000 |
21 | | 06'48" (+01'18") | 1000 / 21000 |
22 | | 10'31" (+05'01") | 1000 / 22000 |
23 | | 07'35" (+02'05") | 1000 / 23000 |
24 | | 09'55" (+04'25") | 1000 / 24000 |
25 | | 07'13" (+01'43") | 1000 / 25000 |
26 | | 11'27" (+05'57") | 1000 / 26000 |
27 | | 08'10" (+02'40") | 1000 / 27000 |
28 | | 07'55" (+02'25") | 1000 / 28000 |
29 | | 05'58" (+00'28") | 1000 / 29000 |
30 | | 06'57" (+01'27") | 1000 / 30000 |
31 | | 06'16" (+00'46") | 1000 / 31000 |
32 | | 12'28" (+06'58") | 1000 / 32000 |
33 | | 08'46" (+03'16") | 1000 / 33000 |
34 | | 07'31" (+02'01") | 1000 / 34000 |
35 | | 05'40" (+00'10") | 1000 / 35000 |
36 | | 06'48" (+01'18") | 1000 / 36000 |
37 | | 06'43" (+01'13") | 1000 / 37000 |
38 | | 07'05" (+01'35") | 1000 / 38000 |
39 | | 05'30" | 1000 / 39000 |
40 | | 05'53" (+00'23") | 1000 / 40000 |
41 | | 07'27" (+01'57") | 1000 / 41000 |
42 | | 05'47" (+00'17") | 1000 / 42000 |
43 | | 06'36" (+01'06") | 1000 / 43000 |
44 | | 09'36" (+04'06") | 1000 / 44000 |
45 | | 08'30" (+03'00") | 1000 / 45000 |
46 | | 08'29" (+02'59") | 1000 / 46000 |
47 | | 07'19" (+01'49") | 1000 / 47000 |
48 | | 06'25" (+00'55") | 1000 / 48000 |
49 | | 07'56" (+02'26") | 1000 / 49000 |
50 | | 07'03" (+01'33") | 1000 / 50000 |
51 | | 12'18" (+06'48") | 1000 / 51000 |
52 | | 07'08" (+01'38") | 1000 / 52000 |
53 | | 09'13" (+03'43") | 1000 / 53000 |
54 | | 08'01" (+02'31") | 1000 / 54000 |
55 | | 07'24" (+01'54") | 1000 / 55000 |
56 | | 11'14" (+05'44") | 1000 / 56000 |
57 | | 06'33" (+01'03") | 1000 / 57000 |
58 | | 10'37" (+05'07") | 1000 / 58000 |
59 | | 07'49" (+02'19") | 1000 / 59000 |
60 | | 11'37" (+06'07") | 1000 / 60000 |
61 | | 12'21" (+06'51") | 1000 / 61000 |
62 | | 12'17" (+06'47") | 1000 / 62000 |
63 | | 11'27" (+05'57") | 1000 / 63000 |
64 | | 11'22" (+05'52") | 1000 / 64000 |
65 | | 09'17" (+03'47") | 1000 / 65000 |
66 | | 12'50" (+07'20") | 1000 / 66000 |
67 | | 10'05" (+04'35") | 1000 / 67000 |
68 | | 06'47" (+01'17") | 1000 / 68000 |
69 | | 06'22" (+00'52") | 1000 / 69000 |
70 | | 07'34" (+02'04") | 1000 / 70000 |
71 | | 15'13" (+09'43") | 1000 / 71000 |
72 | | 10'31" (+05'01") | 1000 / 72000 |
73 | | 08'56" (+03'26") | 1000 / 73000 |
74 | | 06'15" (+00'45") | 1000 / 74000 |
75 | | 07'21" (+01'51") | 1000 / 75000 |
76 | | 06'57" (+01'27") | 1000 / 76000 |
77 | | 07'42" (+02'12") | 1000 / 77000 |
78 | | 11'43" (+06'13") | 1000 / 78000 |
79 | | 06'05" (+00'35") | 1000 / 79000 |
80 | | 06'12" (+00'42") | 1000 / 80000 |
81 | | 07'08" (+01'38") | 1000 / 81000 |
82 | | 07'29" (+01'59") | 1000 / 82000 |
83 | | 11'32" (+06'02") | 1000 / 83000 |
84 | | 10'27" (+04'57") | 1000 / 84000 |
85 | | 07'16" (+01'46") | 1000 / 85000 |
86 | | 08'07" (+02'37") | 1000 / 86000 |
87 | | 07'12" (+01'42") | 1000 / 87000 |
88 | | 08'38" (+03'08") | 1000 / 88000 |
89 | | 10'08" (+04'38") | 1000 / 89000 |
90 | | 09'56" (+04'26") | 1000 / 90000 |
91 | | 07'25" (+01'55") | 1000 / 91000 |
92 | | 07'36" (+02'06") | 1000 / 92000 |
93 | | 09'46" (+04'16") | 1000 / 93000 |
94 | | 07'14" (+01'44") | 1000 / 94000 |
95 | | 08'01" (+02'31") | 1000 / 95000 |
96 | | 11'46" (+06'16") | 1000 / 96000 |
97 | | 11'14" (+05'44") | 1000 / 97000 |
98 | | 11'40" (+06'10") | 1000 / 98000 |
99 | | 36'52" (+31'22") | 495 / 98495 |
3月累積里程 :
298.67 km ![](images/shoe.png)
NIKE Dual Fusion藍 累積 :
7656.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 06'57" | 00:15'03" |
3 | 06'50" | 00:21'53" |
4 | 07'12" | 00:29'05" |
5 | 06'28" | 00:35'33" |
6 | 06'41" | 00:42'14" |
7 | 07'26" | 00:49'40" |
8 | 06'47" | 00:56'27" |
9 | 06'55" | 01:03'22" |
10 | 06'45" | 01:10'07" |
11 | 05'59" | 01:16'06" |
12 | 11'34" | 01:27'40" |
13 | 06'50" | 01:34'30" |
14 | 08'07" | 01:42'37" |
15 | 06'45" | 01:49'22" |
16 | 07'11" | 01:56'33" |
17 | 06'35" | 02:03'08" |
18 | 06'19" | 02:09'27" |
19 | 07'05" | 02:16'32" |
20 | 06'14" | 02:22'46" |
21 | 06'49" | 02:29'35" |
22 | 10'32" | 02:40'07" |
23 | 07'35" | 02:47'42" |
24 | 09'56" | 02:57'38" |
25 | 07'13" | 03:04'51" |
26 | 11'27" | 03:16'18" |
27 | 08'11" | 03:24'29" |
28 | 07'59" | 03:32'28" |
29 | 05'54" | 03:38'22" |
30 | 06'57" | 03:45'19" |
31 | 06'16" | 03:51'35" |
32 | 12'28" | 04:04'03" |
33 | 08'47" | 04:12'50" |
34 | 07'31" | 04:20'21" |
35 | 05'41" | 04:26'02" |
36 | 06'48" | 04:32'50" |
37 | 06'44" | 04:39'34" |
38 | 07'06" | 04:46'40" |
39 | 05'30" | 04:52'10" |
40 | 05'54" | 04:58'04" |
41 | 07'27" | 05:05'31" |
42 | 05'47" | 05:11'18" |
43 | 06'37" | 05:17'55" |
44 | 09'36" | 05:27'31" |
45 | 08'30" | 05:36'01" |
46 | 08'29" | 05:44'30" |
47 | 07'20" | 05:51'50" |
48 | 06'25" | 05:58'15" |
49 | 07'56" | 06:06'11" |
50 | 07'04" | 06:13'15" |
51 | 12'19" | 06:25'34" |
52 | 07'08" | 06:32'42" |
53 | 09'13" | 06:41'55" |
54 | 08'02" | 06:49'57" |
55 | 07'24" | 06:57'21" |
56 | 11'14" | 07:08'35" |
57 | 06'34" | 07:15'09" |
58 | 10'37" | 07:25'46" |
59 | 07'50" | 07:33'36" |
60 | 11'37" | 07:45'13" |
61 | 12'22" | 07:57'35" |
62 | 12'18" | 08:09'53" |
63 | 11'28" | 08:21'21" |
64 | 11'22" | 08:32'43" |
65 | 09'17" | 08:42'00" |
66 | 12'52" | 08:54'52" |
67 | 10'04" | 09:04'56" |
68 | 06'48" | 09:11'44" |
69 | 06'22" | 09:18'06" |
70 | 07'36" | 09:25'42" |
71 | 15'14" | 09:40'56" |
72 | 10'32" | 09:51'28" |
73 | 08'56" | 10:00'24" |
74 | 06'16" | 10:06'40" |
75 | 07'21" | 10:14'01" |
76 | 06'58" | 10:20'59" |
77 | 07'42" | 10:28'41" |
78 | 11'44" | 10:40'25" |
79 | 06'05" | 10:46'30" |
80 | 06'13" | 10:52'43" |
81 | 07'08" | 10:59'51" |
82 | 07'29" | 11:07'20" |
83 | 11'32" | 11:18'52" |
84 | 10'28" | 11:29'20" |
85 | 07'16" | 11:36'36" |
86 | 08'08" | 11:44'44" |
87 | 07'12" | 11:51'56" |
88 | 08'40" | 12:00'36" |
89 | 10'07" | 12:10'43" |
90 | 09'57" | 12:20'40" |
91 | 07'26" | 12:28'06" |
92 | 07'37" | 12:35'43" |
93 | 09'46" | 12:45'29" |
94 | 07'15" | 12:52'44" |
95 | 08'01" | 13:00'45" |
96 | 11'47" | 13:12'32" |
97 | 11'14" | 13:23'46" |
98 | 11'41" | 13:35'27" |
98.5 | 36'52" | 13:53'43" |