105.2 km | 13:44:24 | 07:50/km日期: 2018-03-17 05:00 - 總爬升: 1482 m - 平均心率: 139 - 卡路里: 4934 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'44" / 05'39" / 05'51" / 05'38" / 05'31" / 05'39" / 05'46" / 05'59" / 05'05" / 05'35" / 05'24" / 05'21" / 05'14" / 05'40" / 06'38" / 05'18" / 05'08" / 09'55" / 04'34" / 05'47" / 06'33" / 06'19" / 06'12" / 08'20" / 07'23" / 07'19" / 07'10" / 08'29" / 10'44" / 06'23" / 06'40" / 06'59" / 04'26" / 04'50" / 05'47" / 09'51" / 06'49" / 05'45" / 06'33" / 05'20" / 07'07" / 07'54" / 03'10" / 05'22" / 05'54" / 08'41" / 05'08" / 09'01" / 09'26" / 08'18" / 08'45" / 07'25" / 08'09" / 07'49" / 07'06" / 10'11" / 07'01" / 08'26" / 09'15" / 09'04" / 09'49" / 08'04" / 09'34" / 08'23" / 07'33" / 09'11" / 09'54" / 10'18" / 13'15" / 06'52" / 09'22" / 16'52" / 10'31" / 08'01" / 07'19" / 10'00" / 15'56" / 10'55" / 09'39" / 07'19" / 07'19" / 09'26" / 09'17" / 04'48" / 07'23" / 07'19" / 07'17" / 07'09" / 12'47" / 08'46" / 10'05" / 08'48" / 08'05" / 09'38" / 08'30" / 08'29" / 11'27" / 07'14" / 09'13" / 08'47" / 08'48" / 08'21" / 10'46" / 07'29" / 07'42" / 09'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'04") | 1609 / 1609 |
2 | | 05'38" (+00'46") | 1609 / 3218 |
3 | | 05'43" (+00'51") | 1609 / 4828 |
4 | | 05'30" (+00'38") | 1609 / 6437 |
5 | | 05'53" (+01'01") | 1609 / 8046 |
6 | | 05'23" (+00'31") | 1609 / 9656 |
7 | | 05'24" (+00'32") | 1609 / 11265 |
8 | | 05'11" (+00'19") | 1609 / 12874 |
9 | | 05'39" (+00'47") | 1609 / 14484 |
10 | | 06'04" (+01'12") | 1609 / 16093 |
11 | | 05'14" (+00'22") | 1609 / 17702 |
12 | | 07'49" (+02'57") | 1609 / 19312 |
13 | | 06'11" (+01'19") | 1609 / 20921 |
14 | | 05'50" (+00'58") | 1609 / 22530 |
15 | | 07'59" (+03'07") | 1609 / 24140 |
16 | | 07'34" (+02'42") | 1609 / 25749 |
17 | | 06'32" (+01'40") | 1609 / 27358 |
18 | | 10'40" (+05'48") | 1609 / 28968 |
19 | | 06'40" (+01'48") | 1609 / 30577 |
20 | | 05'44" (+00'52") | 1609 / 32186 |
21 | | 04'52" | 1609 / 33796 |
22 | | 08'13" (+03'21") | 1609 / 35405 |
23 | | 06'53" (+02'01") | 1609 / 37014 |
24 | | 06'15" (+01'23") | 1609 / 38624 |
25 | | 06'14" (+01'22") | 1609 / 40233 |
26 | | 05'50" (+00'58") | 1609 / 41842 |
27 | | 05'15" (+00'23") | 1609 / 43452 |
28 | | 07'29" (+02'37") | 1609 / 45061 |
29 | | 05'41" (+00'49") | 1609 / 46670 |
30 | | 08'49" (+03'57") | 1609 / 48280 |
31 | | 08'18" (+03'26") | 1609 / 49889 |
32 | | 08'08" (+03'16") | 1609 / 51498 |
33 | | 07'53" (+03'01") | 1609 / 53108 |
34 | | 07'47" (+02'55") | 1609 / 54717 |
35 | | 08'44" (+03'52") | 1609 / 56326 |
36 | | 07'58" (+03'06") | 1609 / 57936 |
37 | | 08'39" (+03'47") | 1609 / 59545 |
38 | | 10'07" (+05'15") | 1609 / 61154 |
39 | | 08'40" (+03'48") | 1609 / 62764 |
40 | | 08'08" (+03'16") | 1609 / 64373 |
41 | | 08'37" (+03'45") | 1609 / 65982 |
42 | | 09'40" (+04'48") | 1609 / 67592 |
43 | | 11'04" (+06'12") | 1609 / 69201 |
44 | | 08'49" (+03'57") | 1609 / 70810 |
45 | | 14'28" (+09'36") | 1609 / 72420 |
46 | | 09'03" (+04'11") | 1609 / 74029 |
47 | | 09'04" (+04'12") | 1609 / 75638 |
48 | | 13'09" (+08'17") | 1609 / 77248 |
49 | | 10'00" (+05'08") | 1609 / 78857 |
50 | | 07'52" (+03'00") | 1609 / 80467 |
51 | | 08'34" (+03'42") | 1609 / 82076 |
52 | | 07'02" (+02'10") | 1609 / 83685 |
53 | | 06'39" (+01'47") | 1609 / 85295 |
54 | | 07'42" (+02'50") | 1609 / 86904 |
55 | | 07'48" (+02'56") | 1609 / 88513 |
56 | | 11'23" (+06'31") | 1609 / 90123 |
57 | | 09'13" (+04'21") | 1609 / 91732 |
58 | | 08'12" (+03'20") | 1609 / 93341 |
59 | | 09'28" (+04'36") | 1609 / 94951 |
60 | | 10'06" (+05'14") | 1609 / 96560 |
61 | | 07'46" (+02'54") | 1609 / 98169 |
62 | | 09'19" (+04'27") | 1609 / 99779 |
63 | | 08'29" (+03'37") | 1609 / 101388 |
64 | | 10'02" (+05'10") | 1609 / 102997 |
65 | | 07'21" (+02'29") | 1609 / 104607 |
66 | | 09'01" (+04'09") | 619 / 105226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 183.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 05'39" | 00:13'23" |
3 | 05'51" | 00:19'14" |
4 | 05'38" | 00:24'52" |
5 | 05'31" | 00:30'23" |
6 | 05'39" | 00:36'02" |
7 | 05'46" | 00:41'48" |
8 | 05'59" | 00:47'47" |
9 | 05'05" | 00:52'52" |
10 | 05'35" | 00:58'27" |
11 | 05'24" | 01:03'51" |
12 | 05'21" | 01:09'12" |
13 | 05'14" | 01:14'26" |
14 | 05'40" | 01:20'06" |
15 | 06'38" | 01:26'44" |
16 | 05'18" | 01:32'02" |
17 | 05'08" | 01:37'10" |
18 | 09'55" | 01:47'05" |
19 | 04'34" | 01:51'39" |
20 | 05'47" | 01:57'26" |
21 | 06'33" | 02:03'59" |
22 | 06'19" | 02:10'18" |
23 | 06'12" | 02:16'30" |
24 | 08'20" | 02:24'50" |
25 | 07'23" | 02:32'13" |
26 | 07'19" | 02:39'32" |
27 | 07'10" | 02:46'42" |
28 | 08'29" | 02:55'11" |
29 | 10'44" | 03:05'55" |
30 | 06'23" | 03:12'18" |
31 | 06'40" | 03:18'58" |
32 | 06'59" | 03:25'57" |
33 | 04'26" | 03:30'23" |
34 | 04'50" | 03:35'13" |
35 | 05'47" | 03:41'00" |
36 | 09'51" | 03:50'51" |
37 | 06'49" | 03:57'40" |
38 | 05'45" | 04:03'25" |
39 | 06'33" | 04:09'58" |
40 | 05'20" | 04:15'18" |
41 | 07'07" | 04:22'25" |
42 | 07'54" | 04:30'19" |
43 | 03'10" | 04:33'29" |
44 | 05'22" | 04:38'51" |
45 | 05'54" | 04:44'45" |
46 | 08'41" | 04:53'26" |
47 | 05'08" | 04:58'34" |
48 | 09'01" | 05:07'35" |
49 | 09'26" | 05:17'01" |
50 | 08'18" | 05:25'19" |
51 | 08'45" | 05:34'04" |
52 | 07'25" | 05:41'29" |
53 | 08'09" | 05:49'38" |
54 | 07'49" | 05:57'27" |
55 | 07'06" | 06:04'33" |
56 | 10'11" | 06:14'44" |
57 | 07'01" | 06:21'45" |
58 | 08'26" | 06:30'11" |
59 | 09'15" | 06:39'26" |
60 | 09'04" | 06:48'30" |
61 | 09'49" | 06:58'19" |
62 | 08'04" | 07:06'23" |
63 | 09'34" | 07:15'57" |
64 | 08'23" | 07:24'20" |
65 | 07'33" | 07:31'53" |
66 | 09'11" | 07:41'04" |
67 | 09'54" | 07:50'58" |
68 | 10'18" | 08:01'16" |
69 | 13'15" | 08:14'31" |
70 | 06'52" | 08:21'23" |
71 | 09'22" | 08:30'45" |
72 | 16'52" | 08:47'37" |
73 | 10'31" | 08:58'08" |
74 | 08'01" | 09:06'09" |
75 | 07'19" | 09:13'28" |
76 | 10'00" | 09:23'28" |
77 | 15'56" | 09:39'24" |
78 | 10'55" | 09:50'19" |
79 | 09'39" | 09:59'58" |
80 | 07'19" | 10:07'17" |
81 | 07'19" | 10:14'36" |
82 | 09'26" | 10:24'02" |
83 | 09'17" | 10:33'19" |
84 | 04'48" | 10:38'07" |
85 | 07'23" | 10:45'30" |
86 | 07'19" | 10:52'49" |
87 | 07'17" | 11:00'06" |
88 | 07'09" | 11:07'15" |
89 | 12'47" | 11:20'02" |
90 | 08'46" | 11:28'48" |
91 | 10'05" | 11:38'53" |
92 | 08'48" | 11:47'41" |
93 | 08'05" | 11:55'46" |
94 | 09'38" | 12:05'24" |
95 | 08'30" | 12:13'54" |
96 | 08'29" | 12:22'23" |
97 | 11'27" | 12:33'50" |
98 | 07'14" | 12:41'04" |
99 | 09'13" | 12:50'17" |
100 | 08'47" | 12:59'04" |
101 | 08'48" | 13:07'52" |
102 | 08'21" | 13:16'13" |
103 | 10'46" | 13:26'59" |
104 | 07'29" | 13:34'28" |
105 | 07'42" | 13:42'10" |
105.2 | 09'51" | 13:44'24" |