72.3 km | 09:44:06 | 08:04/km日期: 2018-03-17 05:01 - 總爬升: 1346 m - 卡路里: 3982 Cal - 總步數: 101330 - 平均步頻: 173 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'44" / 06'37" / 06'20" / 06'29" / 06'02" / 06'05" / 06'41" / 06'24" / 06'20" / 06'11" / 06'23" / 06'14" / 06'26" / 08'22" / 06'29" / 07'50" / 06'12" / 06'05" / 10'51" / 06'33" / 07'29" / 10'27" / 07'12" / 09'20" / 04'47" / 06'20" / 10'56" / 07'55" / 07'20" / 05'32" / 07'19" / 16'18" / 07'57" / 08'59" / 06'58" / 05'58" / 06'38" / 07'44" / 05'21" / 05'36" / 07'47" / 05'36" / 07'50" / 09'35" / 08'11" / 08'04" / 08'03" / 07'13" / 08'01" / 06'32" / 06'52" / 11'40" / 07'25" / 09'05" / 07'25" / 08'20" / 11'43" / 06'52" / 11'35" / 07'20" / 09'17" / 13'42" / 09'05" / 09'05" / 08'53" / 07'12" / 11'05" / 09'35" / 07'30" / 06'40" / 09'10" / 10'25" / 60'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'43" (+01'49") | 1004 / 1004 | 176 / 84 |
2 | | 06'34" (+01'40") | 1005 / 2010 | 176 / 86 |
3 | | 06'20" (+01'26") | 1008 / 3018 | 175 / 89 |
4 | | 06'26" (+01'32") | 1007 / 4025 | 177 / 87 |
5 | | 05'59" (+01'05") | 1006 / 5031 | 176 / 94 |
6 | | 06'02" (+01'08") | 1004 / 6036 | 174 / 95 |
7 | | 06'38" (+01'44") | 1009 / 7046 | 175 / 85 |
8 | | 06'23" (+01'29") | 1001 / 8048 | 173 / 90 |
9 | | 06'18" (+01'24") | 1003 / 9051 | 171 / 92 |
10 | | 06'09" (+01'15") | 1004 / 10056 | 173 / 93 |
11 | | 06'19" (+01'25") | 1006 / 11062 | 173 / 91 |
12 | | 06'13" (+01'19") | 1004 / 12067 | 174 / 92 |
13 | | 06'26" (+01'32") | 1003 / 13070 | 170 / 90 |
14 | | 08'18" (+03'24") | 1008 / 14078 | 161 / 74 |
15 | | 06'26" (+01'32") | 1010 / 15089 | 174 / 89 |
16 | | 07'44" (+02'50") | 1003 / 16092 | 179 / 72 |
17 | | 06'10" (+01'16") | 1001 / 17094 | 171 / 94 |
18 | | 06'06" (+01'12") | 1003 / 18097 | 171 / 95 |
19 | | 10'44" (+05'50") | 1009 / 19107 | 142 / 65 |
20 | | 06'12" (+01'18") | 1039 / 20146 | 173 / 92 |
21 | | 07'37" (+02'43") | 1007 / 21154 | 189 / 69 |
22 | | 10'27" (+05'33") | 1008 / 22163 | 163 / 58 |
23 | | 07'00" (+02'06") | 1003 / 23166 | 174 / 81 |
24 | | 07'10" (+02'16") | 1282 / 24449 | 175 / 79 |
25 | | 04'54" | 1005 / 25454 | 175 / 115 |
26 | | 06'19" (+01'25") | 1008 / 26462 | 178 / 88 |
27 | | 10'51" (+05'57") | 1002 / 27465 | 161 / 57 |
28 | | 07'53" (+02'59") | 1000 / 28465 | 179 / 70 |
29 | | 07'19" (+02'25") | 1008 / 29473 | 168 / 81 |
30 | | 05'28" (+00'34") | 1006 / 30480 | 177 / 102 |
31 | | 07'17" (+02'23") | 1005 / 31486 | 179 / 76 |
32 | | 16'12" (+11'18") | 1008 / 32495 | 125 / 49 |
33 | | 08'03" (+03'09") | 1007 / 33502 | 181 / 68 |
34 | | 08'46" (+03'52") | 1003 / 34506 | 169 / 67 |
35 | | 06'52" (+01'58") | 1000 / 35507 | 168 / 86 |
36 | | 05'58" (+01'04") | 1007 / 36515 | 175 / 95 |
37 | | 06'38" (+01'44") | 1003 / 37519 | 180 / 83 |
38 | | 06'19" (+01'25") | 1185 / 38704 | 177 / 88 |
39 | | 05'31" (+00'37") | 1005 / 39709 | 166 / 109 |
40 | | 05'21" (+00'27") | 1009 / 40719 | 179 / 104 |
41 | | 07'57" (+03'03") | 1003 / 41722 | 174 / 71 |
42 | | 05'35" (+00'41") | 1001 / 42724 | 185 / 96 |
43 | | 07'48" (+02'54") | 1004 / 43728 | 168 / 75 |
44 | | 09'33" (+04'39") | 1007 / 44736 | 159 / 65 |
45 | | 08'10" (+03'16") | 1000 / 45737 | 165 / 73 |
46 | | 07'59" (+03'05") | 1004 / 46741 | 187 / 66 |
47 | | 08'05" (+03'11") | 1006 / 47748 | 172 / 71 |
48 | | 07'08" (+02'14") | 1002 / 48751 | 177 / 78 |
49 | | 08'07" (+03'13") | 1010 / 49761 | 181 / 67 |
50 | | 06'19" (+01'25") | 1000 / 50761 | 180 / 87 |
51 | | 06'53" (+01'59") | 1003 / 51764 | 182 / 79 |
52 | | 11'33" (+06'39") | 1002 / 52767 | 147 / 58 |
53 | | 07'29" (+02'35") | 1001 / 53769 | 184 / 72 |
54 | | 09'02" (+04'08") | 1005 / 54774 | 190 / 58 |
55 | | 07'38" (+02'44") | 1004 / 55778 | 175 / 74 |
56 | | 08'15" (+03'21") | 1000 / 56779 | 184 / 65 |
57 | | 11'31" (+06'37") | 1002 / 57782 | 183 / 47 |
58 | | 06'53" (+01'59") | 1004 / 58786 | 176 / 82 |
59 | | 11'29" (+06'35") | 1005 / 59792 | 153 / 56 |
60 | | 07'15" (+02'21") | 1003 / 60795 | 174 / 78 |
61 | | 09'16" (+04'22") | 1006 / 61801 | 198 / 54 |
62 | | 08'37" (+03'43") | 226 / 62027 | 179 / 64 |
63 | | 14'03" (+09'09") | 16 / 62044 | 214 / 33 |
64 | | 13'53" (+08'59") | 1000 / 63045 | 159 / 45 |
65 | | 08'59" (+04'05") | 1008 / 64053 | 198 / 56 |
66 | | 09'19" (+04'25") | 1004 / 65057 | 190 / 56 |
67 | | 08'01" (+03'07") | 1004 / 66061 | 189 / 65 |
68 | | 08'38" (+03'44") | 1007 / 67069 | 180 / 64 |
69 | | 10'24" (+05'30") | 1005 / 68074 | 197 / 48 |
70 | | 09'03" (+04'09") | 1002 / 69077 | 185 / 59 |
71 | | 06'55" (+02'01") | 1004 / 70081 | 176 / 81 |
72 | | 06'46" (+01'52") | 1005 / 71087 | 175 / 84 |
73 | | 09'13" (+04'19") | 1001 / 72088 | 163 / 66 |
74 | | 23'15" (+18'21") | 1004 / 73092 | 172 / 24 |
3月累積里程 : 236.48 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'37" | 00:13'21" |
3 | 06'20" | 00:19'41" |
4 | 06'29" | 00:26'10" |
5 | 06'02" | 00:32'12" |
6 | 06'05" | 00:38'17" |
7 | 06'41" | 00:44'58" |
8 | 06'24" | 00:51'22" |
9 | 06'20" | 00:57'42" |
10 | 06'11" | 01:03'53" |
11 | 06'23" | 01:10'16" |
12 | 06'14" | 01:16'30" |
13 | 06'26" | 01:22'56" |
14 | 08'22" | 01:31'18" |
15 | 06'29" | 01:37'47" |
16 | 07'50" | 01:45'37" |
17 | 06'12" | 01:51'49" |
18 | 06'05" | 01:57'54" |
19 | 10'51" | 02:08'45" |
20 | 06'33" | 02:15'18" |
21 | 07'29" | 02:22'47" |
22 | 10'27" | 02:33'14" |
23 | 07'12" | 02:40'26" |
24 | 09'20" | 02:49'46" |
25 | 04'47" | 02:54'33" |
26 | 06'20" | 03:00'53" |
27 | 10'56" | 03:11'49" |
28 | 07'55" | 03:19'44" |
29 | 07'20" | 03:27'04" |
30 | 05'32" | 03:32'36" |
31 | 07'19" | 03:39'55" |
32 | 16'18" | 03:56'13" |
33 | 07'57" | 04:04'10" |
34 | 08'59" | 04:13'09" |
35 | 06'58" | 04:20'07" |
36 | 05'58" | 04:26'05" |
37 | 06'38" | 04:32'43" |
38 | 07'44" | 04:40'27" |
39 | 05'21" | 04:45'48" |
40 | 05'36" | 04:51'24" |
41 | 07'47" | 04:59'11" |
42 | 05'36" | 05:04'47" |
43 | 07'50" | 05:12'37" |
44 | 09'35" | 05:22'12" |
45 | 08'11" | 05:30'23" |
46 | 08'04" | 05:38'27" |
47 | 08'03" | 05:46'30" |
48 | 07'13" | 05:53'43" |
49 | 08'01" | 06:01'44" |
50 | 06'32" | 06:08'16" |
51 | 06'52" | 06:15'08" |
52 | 11'40" | 06:26'48" |
53 | 07'25" | 06:34'13" |
54 | 09'05" | 06:43'18" |
55 | 07'25" | 06:50'43" |
56 | 08'20" | 06:59'03" |
57 | 11'43" | 07:10'46" |
58 | 06'52" | 07:17'38" |
59 | 11'35" | 07:29'13" |
60 | 07'20" | 07:36'33" |
61 | 09'17" | 07:45'50" |
62 | 13'42" | 07:59'32" |
63 | 09'05" | 08:08'37" |
64 | 09'05" | 08:17'42" |
65 | 08'53" | 08:26'35" |
66 | 07'12" | 08:33'47" |
67 | 11'05" | 08:44'52" |
68 | 09'35" | 08:54'27" |
69 | 07'30" | 09:01'57" |
70 | 06'40" | 09:08'37" |
71 | 09'10" | 09:17'47" |
72 | 10'25" | 09:28'12" |
72.3 | 59'51" | 09:44'06" |