75.3 km | 10:51:01 | 08:38/km日期: 2018-03-17 05:00 - 總爬升: 5577 m - 地點: 關山南橫百K - 卡路里: 4018 Cal - 總步數: 127640 - 平均步頻: 196 - 平均步幅: 59 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'05" / 07'03" / 06'34" / 07'00" / 06'21" / 09'29" / 07'02" / 07'00" / 06'44" / 07'25" / 07'17" / 06'42" / 06'55" / 09'38" / 06'47" / 07'35" / 08'12" / 06'23" / 10'39" / 06'59" / 08'54" / 09'28" / 09'08" / 09'20" / 09'06" / 09'56" / 08'47" / 08'43" / 06'35" / 05'27" / 06'35" / 15'34" / 09'29" / 08'35" / 07'06" / 05'39" / 07'48" / 08'26" / 05'48" / 05'25" / 09'09" / 05'48" / 05'54" / 08'01" / 08'34" / 08'33" / 09'11" / 06'54" / 06'47" / 08'38" / 06'19" / 09'29" / 09'20" / 08'30" / 07'31" / 07'39" / 11'06" / 06'34" / 08'26" / 09'14" / 08'17" / 11'03" / 14'11" / 10'45" / 09'04" / 07'55" / 12'32" / 11'07" / 11'03" / 07'24" / 07'09" / 09'04" / 15'58" / 11'25" / 12'42" / 10'49" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+02'53") | 1003 / 1003 | 186 / 65 |
2 | | 06'59" (+01'40") | 1008 / 2012 | 191 / 74 |
3 | | 06'33" (+01'14") | 1001 / 3013 | 191 / 79 |
4 | | 06'59" (+01'40") | 1000 / 4013 | 186 / 76 |
5 | | 06'24" (+01'05") | 1000 / 5014 | 190 / 81 |
6 | | 09'25" (+04'06") | 1007 / 6021 | 184 / 57 |
7 | | 07'11" (+01'52") | 1002 / 7023 | 193 / 72 |
8 | | 06'59" (+01'40") | 1007 / 8030 | 189 / 75 |
9 | | 06'40" (+01'21") | 1003 / 9034 | 187 / 79 |
10 | | 07'29" (+02'10") | 1004 / 10038 | 187 / 71 |
11 | | 07'18" (+01'59") | 1005 / 11044 | 186 / 73 |
12 | | 06'41" (+01'22") | 1002 / 12047 | 190 / 78 |
13 | | 06'49" (+01'30") | 1003 / 13051 | 187 / 78 |
14 | | 09'47" (+04'28") | 1001 / 14052 | 185 / 55 |
15 | | 06'49" (+01'30") | 1007 / 15060 | 186 / 78 |
16 | | 09'12" (+03'53") | 1002 / 16062 | 180 / 60 |
17 | | 06'29" (+01'10") | 1003 / 17066 | 195 / 78 |
18 | | 06'26" (+01'07") | 1002 / 18068 | 190 / 81 |
19 | | 10'49" (+05'30") | 1000 / 19069 | 163 / 56 |
20 | | 08'33" (+03'14") | 1001 / 20070 | 185 / 62 |
21 | | 08'33" (+03'14") | 1006 / 21077 | 191 / 61 |
22 | | 09'22" (+04'03") | 1123 / 22200 | 186 / 57 |
23 | | 09'00" (+03'41") | 1004 / 23205 | 197 / 56 |
24 | | 08'21" (+03'02") | 1128 / 24334 | 189 / 63 |
25 | | 07'56" (+02'37") | 1000 / 25335 | 182 / 69 |
26 | | 11'05" (+05'46") | 1003 / 26338 | 175 / 51 |
27 | | 07'59" (+02'40") | 1005 / 27344 | 198 / 62 |
28 | | 08'28" (+03'09") | 1005 / 28349 | 207 / 56 |
29 | | 06'06" (+00'47") | 1009 / 29358 | 188 / 87 |
30 | | 05'19" | 1004 / 30363 | 193 / 96 |
31 | | 10'10" (+04'51") | 1008 / 31372 | 172 / 56 |
32 | | 13'31" (+08'12") | 1004 / 32376 | 162 / 45 |
33 | | 09'13" (+03'54") | 1001 / 33378 | 212 / 51 |
34 | | 08'37" (+03'18") | 1008 / 34387 | 207 / 55 |
35 | | 05'50" (+00'31") | 1001 / 35388 | 190 / 89 |
36 | | 07'24" (+02'05") | 1008 / 36396 | 184 / 73 |
37 | | 07'10" (+01'51") | 1000 / 37397 | 204 / 68 |
38 | | 07'33" (+02'14") | 1003 / 38400 | 186 / 70 |
39 | | 05'27" (+00'08") | 1008 / 39409 | 190 / 96 |
40 | | 05'29" (+00'10") | 1007 / 40416 | 193 / 94 |
41 | | 09'35" (+04'16") | 1006 / 41423 | 183 / 56 |
42 | | 05'20" (+00'01") | 1001 / 42424 | 189 / 98 |
43 | | 07'24" (+02'05") | 1002 / 43427 | 200 / 67 |
44 | | 09'21" (+04'02") | 1006 / 44433 | 187 / 57 |
45 | | 08'27" (+03'08") | 1005 / 45439 | 215 / 54 |
46 | | 10'15" (+04'56") | 1006 / 46445 | 177 / 55 |
47 | | 06'35" (+01'16") | 1007 / 47453 | 200 / 75 |
48 | | 06'50" (+01'31") | 1002 / 48455 | 207 / 70 |
49 | | 07'51" (+02'32") | 1007 / 49462 | 175 / 72 |
50 | | 06'14" (+00'55") | 1006 / 50469 | 198 / 80 |
51 | | 10'40" (+05'21") | 1004 / 51474 | 193 / 48 |
52 | | 07'42" (+02'23") | 1004 / 52478 | 218 / 59 |
53 | | 08'02" (+02'43") | 1005 / 53483 | 182 / 68 |
54 | | 09'16" (+03'57") | 1002 / 54486 | 201 / 53 |
55 | | 08'04" (+02'45") | 1007 / 55493 | 204 / 60 |
56 | | 09'57" (+04'38") | 1002 / 56495 | 203 / 49 |
57 | | 07'10" (+01'51") | 1010 / 57506 | 194 / 71 |
58 | | 06'57" (+01'38") | 1006 / 58513 | 196 / 73 |
59 | | 10'18" (+04'59") | 1010 / 59523 | 204 / 47 |
60 | | 08'18" (+02'59") | 1002 / 60525 | 202 / 59 |
61 | | 11'02" (+05'43") | 1006 / 61532 | 234 / 38 |
62 | | 14'47" (+09'28") | 1000 / 62533 | 187 / 35 |
63 | | 10'19" (+05'00") | 1009 / 63542 | 219 / 44 |
64 | | 09'03" (+03'44") | 1195 / 64737 | 211 / 52 |
65 | | 06'36" (+01'17") | 1002 / 65740 | 206 / 73 |
66 | | 09'42" (+04'23") | 1003 / 66743 | 195 / 52 |
67 | | 13'20" (+08'01") | 1004 / 67748 | 212 / 35 |
68 | | 11'48" (+06'29") | 1005 / 68753 | 226 / 37 |
69 | | 07'17" (+01'58") | 1007 / 69761 | 189 / 72 |
70 | | 07'08" (+01'49") | 1006 / 70767 | 198 / 70 |
71 | | 07'59" (+02'40") | 1002 / 71770 | 192 / 65 |
72 | | 17'09" (+11'50") | 1006 / 72777 | 183 / 31 |
73 | | 11'06" (+05'47") | 1000 / 73778 | 226 / 39 |
74 | | 13'01" (+07'42") | 1003 / 74781 | 225 / 34 |
75 | | 10'39" (+05'20") | 1004 / 75785 | 247 / 37 |
3月累積里程 : 124.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'03" | 00:15'08" |
3 | 06'34" | 00:21'42" |
4 | 07'00" | 00:28'42" |
5 | 06'21" | 00:35'03" |
6 | 09'29" | 00:44'32" |
7 | 07'02" | 00:51'34" |
8 | 07'00" | 00:58'34" |
9 | 06'44" | 01:05'18" |
10 | 07'25" | 01:12'43" |
11 | 07'17" | 01:20'00" |
12 | 06'42" | 01:26'42" |
13 | 06'55" | 01:33'37" |
14 | 09'38" | 01:43'15" |
15 | 06'47" | 01:50'02" |
16 | 07'35" | 01:57'37" |
17 | 08'12" | 02:05'49" |
18 | 06'23" | 02:12'12" |
19 | 10'39" | 02:22'51" |
20 | 06'59" | 02:29'50" |
21 | 08'54" | 02:38'44" |
22 | 09'28" | 02:48'12" |
23 | 09'08" | 02:57'20" |
24 | 09'20" | 03:06'40" |
25 | 09'06" | 03:15'46" |
26 | 09'56" | 03:25'42" |
27 | 08'47" | 03:34'29" |
28 | 08'43" | 03:43'12" |
29 | 06'35" | 03:49'47" |
30 | 05'27" | 03:55'14" |
31 | 06'35" | 04:01'49" |
32 | 15'34" | 04:17'23" |
33 | 09'29" | 04:26'52" |
34 | 08'35" | 04:35'27" |
35 | 07'06" | 04:42'33" |
36 | 05'39" | 04:48'12" |
37 | 07'48" | 04:56'00" |
38 | 08'26" | 05:04'26" |
39 | 05'48" | 05:10'14" |
40 | 05'25" | 05:15'39" |
41 | 09'09" | 05:24'48" |
42 | 05'48" | 05:30'36" |
43 | 05'54" | 05:36'30" |
44 | 08'01" | 05:44'31" |
45 | 08'34" | 05:53'05" |
46 | 08'33" | 06:01'38" |
47 | 09'11" | 06:10'49" |
48 | 06'54" | 06:17'43" |
49 | 06'47" | 06:24'30" |
50 | 08'38" | 06:33'08" |
51 | 06'19" | 06:39'27" |
52 | 09'29" | 06:48'56" |
53 | 09'20" | 06:58'16" |
54 | 08'30" | 07:06'46" |
55 | 07'31" | 07:14'17" |
56 | 07'39" | 07:21'56" |
57 | 11'06" | 07:33'02" |
58 | 06'34" | 07:39'36" |
59 | 08'26" | 07:48'02" |
60 | 09'14" | 07:57'16" |
61 | 08'17" | 08:05'33" |
62 | 11'03" | 08:16'36" |
63 | 14'11" | 08:30'47" |
64 | 10'45" | 08:41'32" |
65 | 09'04" | 08:50'36" |
66 | 07'55" | 08:58'31" |
67 | 12'32" | 09:11'03" |
68 | 11'07" | 09:22'10" |
69 | 11'03" | 09:33'13" |
70 | 07'24" | 09:40'37" |
71 | 07'09" | 09:47'46" |
72 | 09'04" | 09:56'50" |
73 | 15'58" | 10:12'48" |
74 | 11'25" | 10:24'13" |
75 | 12'42" | 10:36'55" |
76 | 10'49" | 10:47'44" |
75.3 | -4'-54" | 10:51'01" |