102.5 km | 12:19:48 | 07:12/km日期: 2018-03-17 05:00 - 總爬升: 1467 m - 平均心率: 131 - 卡路里: 3596 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'07" / 06'43" / 06'35" / 06'22" / 06'41" / 07'13" / 06'35" / 06'37" / 06'33" / 06'31" / 06'06" / 06'27" / 06'29" / 06'41" / 06'34" / 07'32" / 06'24" / 06'23" / 06'31" / 02'29" / 06'13" / 07'24" / 08'35" / 07'24" / 07'56" / 06'57" / 09'19" / 07'26" / 06'56" / 06'29" / 06'23" / 06'42" / 08'45" / 07'19" / 06'37" / 06'10" / 07'41" / 06'05" / 06'09" / 06'00" / 05'55" / 07'11" / 05'41" / 05'34" / 06'55" / 06'42" / 08'33" / 06'34" / 06'31" / 06'23" / 06'15" / 07'24" / 06'39" / 06'35" / 08'06" / 07'03" / 07'34" / 07'11" / 06'45" / 08'21" / 06'16" / 07'03" / 09'34" / 08'29" / 08'39" / 08'28" / 07'52" / 11'31" / 08'37" / 07'21" / 07'42" / 14'29" / 08'02" / 14'20" / 07'58" / 08'48" / 07'13" / 07'37" / 06'22" / 08'02" / 04'49" / 06'07" / 06'34" / 06'04" / 04'59" / 05'24" / 07'14" / 06'41" / 06'53" / 06'57" / 06'59" / 07'05" / 07'23" / 07'28" / 07'17" / 07'19" / 08'00" / 07'12" / 07'48" / 08'57" / 07'41" / 07'23" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+04'22") | 1000 / 1000 |
2 | | 06'43" (+03'58") | 1000 / 2000 |
3 | | 06'34" (+03'49") | 1000 / 3000 |
4 | | 06'22" (+03'37") | 1000 / 4000 |
5 | | 06'35" (+03'50") | 1000 / 5000 |
6 | | 07'18" (+04'33") | 1000 / 6000 |
7 | | 06'34" (+03'49") | 1000 / 7000 |
8 | | 06'36" (+03'51") | 1000 / 8000 |
9 | | 06'32" (+03'47") | 1000 / 9000 |
10 | | 06'31" (+03'46") | 1000 / 10000 |
11 | | 06'05" (+03'20") | 1000 / 11000 |
12 | | 06'26" (+03'41") | 1000 / 12000 |
13 | | 06'29" (+03'44") | 1000 / 13000 |
14 | | 06'40" (+03'55") | 1000 / 14000 |
15 | | 06'34" (+03'49") | 1000 / 15000 |
16 | | 07'31" (+04'46") | 1000 / 16000 |
17 | | 06'24" (+03'39") | 1000 / 17000 |
18 | | 06'16" (+03'31") | 1000 / 18000 |
19 | | 06'18" (+03'33") | 1000 / 19000 |
20 | | 02'45" | 1000 / 20000 |
21 | | 06'15" (+03'30") | 1000 / 21000 |
22 | | 07'23" (+04'38") | 1000 / 22000 |
23 | | 08'20" (+05'35") | 1000 / 23000 |
24 | | 07'39" (+04'54") | 1000 / 24000 |
25 | | 07'55" (+05'10") | 1000 / 25000 |
26 | | 06'56" (+04'11") | 1000 / 26000 |
27 | | 09'19" (+06'34") | 1000 / 27000 |
28 | | 07'25" (+04'40") | 1000 / 28000 |
29 | | 06'55" (+04'10") | 1000 / 29000 |
30 | | 06'29" (+03'44") | 1000 / 30000 |
31 | | 06'22" (+03'37") | 1000 / 31000 |
32 | | 06'40" (+03'55") | 1000 / 32000 |
33 | | 08'45" (+06'00") | 1000 / 33000 |
34 | | 07'19" (+04'34") | 1000 / 34000 |
35 | | 06'36" (+03'51") | 1000 / 35000 |
36 | | 06'09" (+03'24") | 1000 / 36000 |
37 | | 07'41" (+04'56") | 1000 / 37000 |
38 | | 06'05" (+03'20") | 1000 / 38000 |
39 | | 06'08" (+03'23") | 1000 / 39000 |
40 | | 06'00" (+03'15") | 1000 / 40000 |
41 | | 05'54" (+03'09") | 1000 / 41000 |
42 | | 07'10" (+04'25") | 1000 / 42000 |
43 | | 05'41" (+02'56") | 1000 / 43000 |
44 | | 05'33" (+02'48") | 1000 / 44000 |
45 | | 06'54" (+04'09") | 1000 / 45000 |
46 | | 06'41" (+03'56") | 1000 / 46000 |
47 | | 08'33" (+05'48") | 1000 / 47000 |
48 | | 06'34" (+03'49") | 1000 / 48000 |
49 | | 06'30" (+03'45") | 1000 / 49000 |
50 | | 06'23" (+03'38") | 1000 / 50000 |
51 | | 06'14" (+03'29") | 1000 / 51000 |
52 | | 07'24" (+04'39") | 1000 / 52000 |
53 | | 06'38" (+03'53") | 1000 / 53000 |
54 | | 06'35" (+03'50") | 1000 / 54000 |
55 | | 08'05" (+05'20") | 1000 / 55000 |
56 | | 07'03" (+04'18") | 1000 / 56000 |
57 | | 07'33" (+04'48") | 1000 / 57000 |
58 | | 07'11" (+04'26") | 1000 / 58000 |
59 | | 06'43" (+03'58") | 1000 / 59000 |
60 | | 08'22" (+05'37") | 1000 / 60000 |
61 | | 06'16" (+03'31") | 1000 / 61000 |
62 | | 07'02" (+04'17") | 1000 / 62000 |
63 | | 09'34" (+06'49") | 1000 / 63000 |
64 | | 08'27" (+05'42") | 1000 / 64000 |
65 | | 08'39" (+05'54") | 1000 / 65000 |
66 | | 08'28" (+05'43") | 1000 / 66000 |
67 | | 07'51" (+05'06") | 1000 / 67000 |
68 | | 11'31" (+08'46") | 1000 / 68000 |
69 | | 08'36" (+05'51") | 1000 / 69000 |
70 | | 07'21" (+04'36") | 1000 / 70000 |
71 | | 07'41" (+04'56") | 1000 / 71000 |
72 | | 14'29" (+11'44") | 1000 / 72000 |
73 | | 08'01" (+05'16") | 1000 / 73000 |
74 | | 14'20" (+11'35") | 1000 / 74000 |
75 | | 07'58" (+05'13") | 1000 / 75000 |
76 | | 08'47" (+06'02") | 1000 / 76000 |
77 | | 07'13" (+04'28") | 1000 / 77000 |
78 | | 07'36" (+04'51") | 1000 / 78000 |
79 | | 06'22" (+03'37") | 1000 / 79000 |
80 | | 06'36" (+03'51") | 1000 / 80000 |
81 | | 06'14" (+03'29") | 1000 / 81000 |
82 | | 06'06" (+03'21") | 1000 / 82000 |
83 | | 06'34" (+03'49") | 1000 / 83000 |
84 | | 06'04" (+03'19") | 1000 / 84000 |
85 | | 04'58" (+02'13") | 1000 / 85000 |
86 | | 05'23" (+02'38") | 1000 / 86000 |
87 | | 07'14" (+04'29") | 1000 / 87000 |
88 | | 06'33" (+03'48") | 1000 / 88000 |
89 | | 07'00" (+04'15") | 1000 / 89000 |
90 | | 06'57" (+04'12") | 1000 / 90000 |
91 | | 06'59" (+04'14") | 1000 / 91000 |
92 | | 07'03" (+04'18") | 1000 / 92000 |
93 | | 07'23" (+04'38") | 1000 / 93000 |
94 | | 07'28" (+04'43") | 1000 / 94000 |
95 | | 07'17" (+04'32") | 1000 / 95000 |
96 | | 07'18" (+04'33") | 1000 / 96000 |
97 | | 07'59" (+05'14") | 1000 / 97000 |
98 | | 07'11" (+04'26") | 1000 / 98000 |
99 | | 07'48" (+05'03") | 1000 / 99000 |
100 | | 08'56" (+06'11") | 1000 / 100000 |
101 | | 07'38" (+04'53") | 1000 / 101000 |
102 | | 07'25" (+04'40") | 1000 / 102000 |
103 | | 07'59" (+05'14") | 537 / 102537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 251.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'43" | 00:13'50" |
3 | 06'35" | 00:20'25" |
4 | 06'22" | 00:26'47" |
5 | 06'41" | 00:33'28" |
6 | 07'13" | 00:40'41" |
7 | 06'35" | 00:47'16" |
8 | 06'37" | 00:53'53" |
9 | 06'33" | 01:00'26" |
10 | 06'31" | 01:06'57" |
11 | 06'06" | 01:13'03" |
12 | 06'27" | 01:19'30" |
13 | 06'29" | 01:25'59" |
14 | 06'41" | 01:32'40" |
15 | 06'34" | 01:39'14" |
16 | 07'32" | 01:46'46" |
17 | 06'24" | 01:53'10" |
18 | 06'23" | 01:59'33" |
19 | 06'31" | 02:06'04" |
20 | 02'29" | 02:08'33" |
21 | 06'13" | 02:14'46" |
22 | 07'24" | 02:22'10" |
23 | 08'35" | 02:30'45" |
24 | 07'24" | 02:38'09" |
25 | 07'56" | 02:46'05" |
26 | 06'57" | 02:53'02" |
27 | 09'19" | 03:02'21" |
28 | 07'26" | 03:09'47" |
29 | 06'56" | 03:16'43" |
30 | 06'29" | 03:23'12" |
31 | 06'23" | 03:29'35" |
32 | 06'42" | 03:36'17" |
33 | 08'45" | 03:45'02" |
34 | 07'19" | 03:52'21" |
35 | 06'37" | 03:58'58" |
36 | 06'10" | 04:05'08" |
37 | 07'41" | 04:12'49" |
38 | 06'05" | 04:18'54" |
39 | 06'09" | 04:25'03" |
40 | 06'00" | 04:31'03" |
41 | 05'55" | 04:36'58" |
42 | 07'11" | 04:44'09" |
43 | 05'41" | 04:49'50" |
44 | 05'34" | 04:55'24" |
45 | 06'55" | 05:02'19" |
46 | 06'42" | 05:09'01" |
47 | 08'33" | 05:17'34" |
48 | 06'34" | 05:24'08" |
49 | 06'31" | 05:30'39" |
50 | 06'23" | 05:37'02" |
51 | 06'15" | 05:43'17" |
52 | 07'24" | 05:50'41" |
53 | 06'39" | 05:57'20" |
54 | 06'35" | 06:03'55" |
55 | 08'06" | 06:12'01" |
56 | 07'03" | 06:19'04" |
57 | 07'34" | 06:26'38" |
58 | 07'11" | 06:33'49" |
59 | 06'45" | 06:40'34" |
60 | 08'21" | 06:48'55" |
61 | 06'16" | 06:55'11" |
62 | 07'03" | 07:02'14" |
63 | 09'34" | 07:11'48" |
64 | 08'29" | 07:20'17" |
65 | 08'39" | 07:28'56" |
66 | 08'28" | 07:37'24" |
67 | 07'52" | 07:45'16" |
68 | 11'31" | 07:56'47" |
69 | 08'37" | 08:05'24" |
70 | 07'21" | 08:12'45" |
71 | 07'42" | 08:20'27" |
72 | 14'29" | 08:34'56" |
73 | 08'02" | 08:42'58" |
74 | 14'20" | 08:57'18" |
75 | 07'58" | 09:05'16" |
76 | 08'48" | 09:14'04" |
77 | 07'13" | 09:21'17" |
78 | 07'37" | 09:28'54" |
79 | 06'22" | 09:35'16" |
80 | 08'02" | 09:43'18" |
81 | 04'49" | 09:48'07" |
82 | 06'07" | 09:54'14" |
83 | 06'34" | 10:00'48" |
84 | 06'04" | 10:06'52" |
85 | 04'59" | 10:11'51" |
86 | 05'24" | 10:17'15" |
87 | 07'14" | 10:24'29" |
88 | 06'41" | 10:31'10" |
89 | 06'53" | 10:38'03" |
90 | 06'57" | 10:45'00" |
91 | 06'59" | 10:51'59" |
92 | 07'05" | 10:59'04" |
93 | 07'23" | 11:06'27" |
94 | 07'28" | 11:13'55" |
95 | 07'17" | 11:21'12" |
96 | 07'19" | 11:28'31" |
97 | 08'00" | 11:36'31" |
98 | 07'12" | 11:43'43" |
99 | 07'48" | 11:51'31" |
100 | 08'57" | 12:00'28" |
101 | 07'41" | 12:08'09" |
102 | 07'23" | 12:15'32" |
102.5 | 07'58" | 12:19'49" |