96.1 km | 13:41:25 | 08:32/km日期: 2018-03-17 05:01 - 總爬升: 1464 m - 平均心率: 143 - 卡路里: 6353 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'23" / 07'08" / 06'54" / 06'59" / 06'49" / 08'01" / 08'27" / 07'25" / 06'50" / 06'43" / 07'15" / 07'10" / 07'13" / 08'13" / 06'44" / 08'18" / 06'59" / 06'34" / 08'42" / 06'52" / 08'10" / 09'35" / 07'16" / 08'44" / 09'01" / 07'04" / 09'56" / 10'11" / 07'25" / 06'38" / 11'18" / 07'04" / 09'25" / 09'21" / 07'39" / 06'47" / 10'12" / 09'40" / 07'03" / 06'26" / 08'21" / 08'29" / 06'12" / 07'41" / 09'58" / 08'15" / 08'36" / 07'12" / 08'13" / 07'24" / 10'40" / 09'12" / 09'07" / 09'23" / 10'04" / 11'05" / 10'09" / 09'43" / 07'28" / 12'11" / 08'33" / 10'47" / 10'45" / 10'25" / 10'38" / 08'59" / 07'36" / 11'26" / 11'07" / 08'51" / 06'24" / 06'58" / 10'42" / 16'31" / 09'44" / 08'37" / 07'11" / 08'36" / 08'57" / 05'19" / 05'23" / 06'20" / 08'16" / 06'49" / 07'27" / 11'21" / 09'29" / 10'00" / 08'11" / 08'19" / 06'24" / 10'28" / 08'03" / 07'06" / 07'22" / 08'17" / 63'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'05") | 1000 / 1000 |
2 | | 07'08" (+01'50") | 1000 / 2000 |
3 | | 06'53" (+01'35") | 1000 / 3000 |
4 | | 06'59" (+01'41") | 1000 / 4000 |
5 | | 06'48" (+01'30") | 1000 / 5000 |
6 | | 08'01" (+02'43") | 1000 / 6000 |
7 | | 08'26" (+03'08") | 1000 / 7000 |
8 | | 07'25" (+02'07") | 1000 / 8000 |
9 | | 06'49" (+01'31") | 1000 / 9000 |
10 | | 06'43" (+01'25") | 1000 / 10000 |
11 | | 07'15" (+01'57") | 1000 / 11000 |
12 | | 07'10" (+01'52") | 1000 / 12000 |
13 | | 07'12" (+01'54") | 1000 / 13000 |
14 | | 08'13" (+02'55") | 1000 / 14000 |
15 | | 06'43" (+01'25") | 1000 / 15000 |
16 | | 08'18" (+03'00") | 1000 / 16000 |
17 | | 06'57" (+01'39") | 1000 / 17000 |
18 | | 06'35" (+01'17") | 1000 / 18000 |
19 | | 08'42" (+03'24") | 1000 / 19000 |
20 | | 06'51" (+01'33") | 1000 / 20000 |
21 | | 08'09" (+02'51") | 1000 / 21000 |
22 | | 09'35" (+04'17") | 1000 / 22000 |
23 | | 07'14" (+01'56") | 1000 / 23000 |
24 | | 08'45" (+03'27") | 1000 / 24000 |
25 | | 09'01" (+03'43") | 1000 / 25000 |
26 | | 07'03" (+01'45") | 1000 / 26000 |
27 | | 09'55" (+04'37") | 1000 / 27000 |
28 | | 10'11" (+04'53") | 1000 / 28000 |
29 | | 07'24" (+02'06") | 1000 / 29000 |
30 | | 06'37" (+01'19") | 1000 / 30000 |
31 | | 11'18" (+06'00") | 1000 / 31000 |
32 | | 07'04" (+01'46") | 1000 / 32000 |
33 | | 09'24" (+04'06") | 1000 / 33000 |
34 | | 09'18" (+04'00") | 1000 / 34000 |
35 | | 07'41" (+02'23") | 1000 / 35000 |
36 | | 06'46" (+01'28") | 1000 / 36000 |
37 | | 10'12" (+04'54") | 1000 / 37000 |
38 | | 09'39" (+04'21") | 1000 / 38000 |
39 | | 07'03" (+01'45") | 1000 / 39000 |
40 | | 06'25" (+01'07") | 1000 / 40000 |
41 | | 08'21" (+03'03") | 1000 / 41000 |
42 | | 08'29" (+03'11") | 1000 / 42000 |
43 | | 06'11" (+00'53") | 1000 / 43000 |
44 | | 07'41" (+02'23") | 1000 / 44000 |
45 | | 09'58" (+04'40") | 1000 / 45000 |
46 | | 08'14" (+02'56") | 1000 / 46000 |
47 | | 08'35" (+03'17") | 1000 / 47000 |
48 | | 07'12" (+01'54") | 1000 / 48000 |
49 | | 08'12" (+02'54") | 1000 / 49000 |
50 | | 07'24" (+02'06") | 1000 / 50000 |
51 | | 10'39" (+05'21") | 1000 / 51000 |
52 | | 09'12" (+03'54") | 1000 / 52000 |
53 | | 09'06" (+03'48") | 1000 / 53000 |
54 | | 09'23" (+04'05") | 1000 / 54000 |
55 | | 10'03" (+04'45") | 1000 / 55000 |
56 | | 11'04" (+05'46") | 1000 / 56000 |
57 | | 10'09" (+04'51") | 1000 / 57000 |
58 | | 09'43" (+04'25") | 1000 / 58000 |
59 | | 07'28" (+02'10") | 1000 / 59000 |
60 | | 12'10" (+06'52") | 1000 / 60000 |
61 | | 08'33" (+03'15") | 1000 / 61000 |
62 | | 10'45" (+05'27") | 1000 / 62000 |
63 | | 10'45" (+05'27") | 1000 / 63000 |
64 | | 10'24" (+05'06") | 1000 / 64000 |
65 | | 10'37" (+05'19") | 1000 / 65000 |
66 | | 08'58" (+03'40") | 1000 / 66000 |
67 | | 07'36" (+02'18") | 1000 / 67000 |
68 | | 11'25" (+06'07") | 1000 / 68000 |
69 | | 11'06" (+05'48") | 1000 / 69000 |
70 | | 08'50" (+03'32") | 1000 / 70000 |
71 | | 06'24" (+01'06") | 1000 / 71000 |
72 | | 06'57" (+01'39") | 1000 / 72000 |
73 | | 10'41" (+05'23") | 1000 / 73000 |
74 | | 16'31" (+11'13") | 1000 / 74000 |
75 | | 09'44" (+04'26") | 1000 / 75000 |
76 | | 08'36" (+03'18") | 1000 / 76000 |
77 | | 07'11" (+01'53") | 1000 / 77000 |
78 | | 08'36" (+03'18") | 1000 / 78000 |
79 | | 08'57" (+03'39") | 1000 / 79000 |
80 | | 05'18" | 1000 / 80000 |
81 | | 05'22" (+00'04") | 1000 / 81000 |
82 | | 06'20" (+01'02") | 1000 / 82000 |
83 | | 08'15" (+02'57") | 1000 / 83000 |
84 | | 06'48" (+01'30") | 1000 / 84000 |
85 | | 07'27" (+02'09") | 1000 / 85000 |
86 | | 11'21" (+06'03") | 1000 / 86000 |
87 | | 09'28" (+04'10") | 1000 / 87000 |
88 | | 10'00" (+04'42") | 1000 / 88000 |
89 | | 08'10" (+02'52") | 1000 / 89000 |
90 | | 08'19" (+03'01") | 1000 / 90000 |
91 | | 06'23" (+01'05") | 1000 / 91000 |
92 | | 10'27" (+05'09") | 1000 / 92000 |
93 | | 08'03" (+02'45") | 1000 / 93000 |
94 | | 07'05" (+01'47") | 1000 / 94000 |
95 | | 07'21" (+02'03") | 1000 / 95000 |
96 | | 08'16" (+02'58") | 1000 / 96000 |
97 | | 01:03'20" (+58'02") | 144 / 96144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 275.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'08" | 00:14'31" |
3 | 06'54" | 00:21'25" |
4 | 06'59" | 00:28'24" |
5 | 06'49" | 00:35'13" |
6 | 08'01" | 00:43'14" |
7 | 08'27" | 00:51'41" |
8 | 07'25" | 00:59'06" |
9 | 06'50" | 01:05'56" |
10 | 06'43" | 01:12'39" |
11 | 07'15" | 01:19'54" |
12 | 07'10" | 01:27'04" |
13 | 07'13" | 01:34'17" |
14 | 08'13" | 01:42'30" |
15 | 06'44" | 01:49'14" |
16 | 08'18" | 01:57'32" |
17 | 06'59" | 02:04'31" |
18 | 06'34" | 02:11'05" |
19 | 08'42" | 02:19'47" |
20 | 06'52" | 02:26'39" |
21 | 08'10" | 02:34'49" |
22 | 09'35" | 02:44'24" |
23 | 07'16" | 02:51'40" |
24 | 08'44" | 03:00'24" |
25 | 09'01" | 03:09'25" |
26 | 07'04" | 03:16'29" |
27 | 09'56" | 03:26'25" |
28 | 10'11" | 03:36'36" |
29 | 07'25" | 03:44'01" |
30 | 06'38" | 03:50'39" |
31 | 11'18" | 04:01'57" |
32 | 07'04" | 04:09'01" |
33 | 09'25" | 04:18'26" |
34 | 09'21" | 04:27'47" |
35 | 07'39" | 04:35'26" |
36 | 06'47" | 04:42'13" |
37 | 10'12" | 04:52'25" |
38 | 09'40" | 05:02'05" |
39 | 07'03" | 05:09'08" |
40 | 06'26" | 05:15'34" |
41 | 08'21" | 05:23'55" |
42 | 08'29" | 05:32'24" |
43 | 06'12" | 05:38'36" |
44 | 07'41" | 05:46'17" |
45 | 09'58" | 05:56'15" |
46 | 08'15" | 06:04'30" |
47 | 08'36" | 06:13'06" |
48 | 07'12" | 06:20'18" |
49 | 08'13" | 06:28'31" |
50 | 07'24" | 06:35'55" |
51 | 10'40" | 06:46'35" |
52 | 09'12" | 06:55'47" |
53 | 09'07" | 07:04'54" |
54 | 09'23" | 07:14'17" |
55 | 10'04" | 07:24'21" |
56 | 11'05" | 07:35'26" |
57 | 10'09" | 07:45'35" |
58 | 09'43" | 07:55'18" |
59 | 07'28" | 08:02'46" |
60 | 12'11" | 08:14'57" |
61 | 08'33" | 08:23'30" |
62 | 10'47" | 08:34'17" |
63 | 10'45" | 08:45'02" |
64 | 10'25" | 08:55'27" |
65 | 10'38" | 09:06'05" |
66 | 08'59" | 09:15'04" |
67 | 07'36" | 09:22'40" |
68 | 11'26" | 09:34'06" |
69 | 11'07" | 09:45'13" |
70 | 08'51" | 09:54'04" |
71 | 06'24" | 10:00'28" |
72 | 06'58" | 10:07'26" |
73 | 10'42" | 10:18'08" |
74 | 16'31" | 10:34'39" |
75 | 09'44" | 10:44'23" |
76 | 08'37" | 10:53'00" |
77 | 07'11" | 11:00'11" |
78 | 08'36" | 11:08'47" |
79 | 08'57" | 11:17'44" |
80 | 05'19" | 11:23'03" |
81 | 05'23" | 11:28'26" |
82 | 06'20" | 11:34'46" |
83 | 08'16" | 11:43'02" |
84 | 06'49" | 11:49'51" |
85 | 07'27" | 11:57'18" |
86 | 11'21" | 12:08'39" |
87 | 09'29" | 12:18'08" |
88 | 10'00" | 12:28'08" |
89 | 08'11" | 12:36'19" |
90 | 08'19" | 12:44'38" |
91 | 06'24" | 12:51'02" |
92 | 10'28" | 13:01'30" |
93 | 08'03" | 13:09'33" |
94 | 07'06" | 13:16'39" |
95 | 07'22" | 13:24'01" |
96 | 08'17" | 13:32'18" |
96.1 | 63'16" | 13:41'26" |