103.1 km | 13:54:41 | 08:05/km日期: 2018-03-17 05:00 - 總爬升: 1487 m - 卡路里: 5614 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'32" / 05'41" / 05'15" / 05'01" / 05'08" / 05'12" / 05'24" / 05'27" / 05'06" / 05'36" / 04'58" / 05'03" / 05'17" / 08'09" / 05'15" / 05'58" / 05'24" / 04'59" / 05'54" / 05'02" / 06'03" / 06'31" / 06'17" / 07'36" / 06'37" / 06'27" / 11'15" / 09'41" / 09'08" / 05'39" / 06'00" / 07'38" / 12'18" / 09'25" / 08'36" / 05'24" / 07'42" / 07'38" / 08'51" / 05'38" / 05'46" / 09'43" / 05'26" / 06'03" / 06'10" / 12'14" / 09'48" / 08'18" / 07'16" / 08'39" / 09'42" / 08'17" / 10'05" / 09'27" / 08'03" / 09'16" / 08'08" / 13'05" / 05'59" / 13'28" / 06'35" / 10'01" / 10'02" / 10'43" / 10'21" / 09'34" / 07'58" / 16'02" / 10'32" / 09'12" / 05'54" / 05'50" / 17'06" / 16'35" / 09'58" / 08'20" / 08'17" / 05'34" / 10'08" / 12'13" / 04'37" / 09'19" / 09'58" / 09'00" / 04'32" / 03'38" / 06'16" / 08'14" / 13'01" / 09'01" / 09'35" / 08'38" / 09'16" / 09'38" / 10'56" / 06'36" / 06'45" / 08'27" / 10'27" / 07'49" / 09'26" / 09'27" / 08'53" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+03'14") | 1000 / 1000 |
2 | | 05'40" (+02'22") | 1000 / 2000 |
3 | | 05'15" (+01'57") | 1000 / 3000 |
4 | | 05'00" (+01'42") | 1000 / 4000 |
5 | | 05'07" (+01'49") | 1000 / 5000 |
6 | | 05'12" (+01'54") | 1000 / 6000 |
7 | | 05'23" (+02'05") | 1000 / 7000 |
8 | | 05'27" (+02'09") | 1000 / 8000 |
9 | | 05'06" (+01'48") | 1000 / 9000 |
10 | | 05'35" (+02'17") | 1000 / 10000 |
11 | | 04'58" (+01'40") | 1000 / 11000 |
12 | | 05'02" (+01'44") | 1000 / 12000 |
13 | | 05'16" (+01'58") | 1000 / 13000 |
14 | | 08'09" (+04'51") | 1000 / 14000 |
15 | | 05'13" (+01'55") | 1000 / 15000 |
16 | | 05'58" (+02'40") | 1000 / 16000 |
17 | | 05'23" (+02'05") | 1000 / 17000 |
18 | | 04'59" (+01'41") | 1000 / 18000 |
19 | | 05'54" (+02'36") | 1000 / 19000 |
20 | | 05'01" (+01'43") | 1000 / 20000 |
21 | | 06'03" (+02'45") | 1000 / 21000 |
22 | | 06'28" (+03'10") | 1000 / 22000 |
23 | | 06'18" (+03'00") | 1000 / 23000 |
24 | | 07'36" (+04'18") | 1000 / 24000 |
25 | | 06'36" (+03'18") | 1000 / 25000 |
26 | | 06'27" (+03'09") | 1000 / 26000 |
27 | | 11'14" (+07'56") | 1000 / 27000 |
28 | | 09'40" (+06'22") | 1000 / 28000 |
29 | | 09'08" (+05'50") | 1000 / 29000 |
30 | | 05'38" (+02'20") | 1000 / 30000 |
31 | | 06'00" (+02'42") | 1000 / 31000 |
32 | | 07'37" (+04'19") | 1000 / 32000 |
33 | | 12'18" (+09'00") | 1000 / 33000 |
34 | | 09'25" (+06'07") | 1000 / 34000 |
35 | | 08'35" (+05'17") | 1000 / 35000 |
36 | | 05'23" (+02'05") | 1000 / 36000 |
37 | | 07'42" (+04'24") | 1000 / 37000 |
38 | | 07'38" (+04'20") | 1000 / 38000 |
39 | | 08'50" (+05'32") | 1000 / 39000 |
40 | | 05'38" (+02'20") | 1000 / 40000 |
41 | | 05'45" (+02'27") | 1000 / 41000 |
42 | | 09'43" (+06'25") | 1000 / 42000 |
43 | | 05'26" (+02'08") | 1000 / 43000 |
44 | | 06'03" (+02'45") | 1000 / 44000 |
45 | | 06'09" (+02'51") | 1000 / 45000 |
46 | | 12'14" (+08'56") | 1000 / 46000 |
47 | | 09'47" (+06'29") | 1000 / 47000 |
48 | | 08'17" (+04'59") | 1000 / 48000 |
49 | | 07'16" (+03'58") | 1000 / 49000 |
50 | | 08'39" (+05'21") | 1000 / 50000 |
51 | | 09'42" (+06'24") | 1000 / 51000 |
52 | | 08'17" (+04'59") | 1000 / 52000 |
53 | | 10'04" (+06'46") | 1000 / 53000 |
54 | | 09'27" (+06'09") | 1000 / 54000 |
55 | | 08'02" (+04'44") | 1000 / 55000 |
56 | | 09'16" (+05'58") | 1000 / 56000 |
57 | | 08'07" (+04'49") | 1000 / 57000 |
58 | | 13'04" (+09'46") | 1000 / 58000 |
59 | | 05'59" (+02'41") | 1000 / 59000 |
60 | | 13'27" (+10'09") | 1000 / 60000 |
61 | | 06'35" (+03'17") | 1000 / 61000 |
62 | | 10'00" (+06'42") | 1000 / 62000 |
63 | | 10'01" (+06'43") | 1000 / 63000 |
64 | | 10'43" (+07'25") | 1000 / 64000 |
65 | | 10'20" (+07'02") | 1000 / 65000 |
66 | | 09'34" (+06'16") | 1000 / 66000 |
67 | | 07'58" (+04'40") | 1000 / 67000 |
68 | | 16'02" (+12'44") | 1000 / 68000 |
69 | | 10'32" (+07'14") | 1000 / 69000 |
70 | | 09'11" (+05'53") | 1000 / 70000 |
71 | | 05'54" (+02'36") | 1000 / 71000 |
72 | | 05'49" (+02'31") | 1000 / 72000 |
73 | | 17'05" (+13'47") | 1000 / 73000 |
74 | | 16'35" (+13'17") | 1000 / 74000 |
75 | | 09'57" (+06'39") | 1000 / 75000 |
76 | | 08'20" (+05'02") | 1000 / 76000 |
77 | | 08'17" (+04'59") | 1000 / 77000 |
78 | | 05'33" (+02'15") | 1000 / 78000 |
79 | | 10'07" (+06'49") | 1000 / 79000 |
80 | | 09'34" (+06'16") | 1000 / 80000 |
81 | | 07'14" (+03'56") | 1000 / 81000 |
82 | | 08'49" (+05'31") | 1000 / 82000 |
83 | | 10'28" (+07'10") | 1000 / 83000 |
84 | | 09'00" (+05'42") | 1000 / 84000 |
85 | | 04'31" (+01'13") | 1000 / 85000 |
86 | | 03'18" | 1000 / 86000 |
87 | | 06'35" (+03'17") | 1000 / 87000 |
88 | | 08'13" (+04'55") | 1000 / 88000 |
89 | | 13'01" (+09'43") | 1000 / 89000 |
90 | | 09'01" (+05'43") | 1000 / 90000 |
91 | | 09'34" (+06'16") | 1000 / 91000 |
92 | | 08'38" (+05'20") | 1000 / 92000 |
93 | | 09'15" (+05'57") | 1000 / 93000 |
94 | | 09'38" (+06'20") | 1000 / 94000 |
95 | | 10'55" (+07'37") | 1000 / 95000 |
96 | | 06'35" (+03'17") | 1000 / 96000 |
97 | | 06'44" (+03'26") | 1000 / 97000 |
98 | | 08'26" (+05'08") | 1000 / 98000 |
99 | | 10'27" (+07'09") | 1000 / 99000 |
100 | | 07'49" (+04'31") | 1000 / 100000 |
101 | | 09'25" (+06'07") | 1000 / 101000 |
102 | | 09'27" (+06'09") | 1000 / 102000 |
103 | | 08'53" (+05'35") | 1000 / 103000 |
104 | | 05'57" (+02'39") | 107 / 103107 |
3月累積里程 : 109.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'41" | 00:12'13" |
3 | 05'15" | 00:17'28" |
4 | 05'01" | 00:22'29" |
5 | 05'08" | 00:27'37" |
6 | 05'12" | 00:32'49" |
7 | 05'24" | 00:38'13" |
8 | 05'27" | 00:43'40" |
9 | 05'06" | 00:48'46" |
10 | 05'36" | 00:54'22" |
11 | 04'58" | 00:59'20" |
12 | 05'03" | 01:04'23" |
13 | 05'17" | 01:09'40" |
14 | 08'09" | 01:17'49" |
15 | 05'15" | 01:23'04" |
16 | 05'58" | 01:29'02" |
17 | 05'24" | 01:34'26" |
18 | 04'59" | 01:39'25" |
19 | 05'54" | 01:45'19" |
20 | 05'02" | 01:50'21" |
21 | 06'03" | 01:56'24" |
22 | 06'31" | 02:02'55" |
23 | 06'17" | 02:09'12" |
24 | 07'36" | 02:16'48" |
25 | 06'37" | 02:23'25" |
26 | 06'27" | 02:29'52" |
27 | 11'15" | 02:41'07" |
28 | 09'41" | 02:50'48" |
29 | 09'08" | 02:59'56" |
30 | 05'39" | 03:05'35" |
31 | 06'00" | 03:11'35" |
32 | 07'38" | 03:19'13" |
33 | 12'18" | 03:31'31" |
34 | 09'25" | 03:40'56" |
35 | 08'36" | 03:49'32" |
36 | 05'24" | 03:54'56" |
37 | 07'42" | 04:02'38" |
38 | 07'38" | 04:10'16" |
39 | 08'51" | 04:19'07" |
40 | 05'38" | 04:24'45" |
41 | 05'46" | 04:30'31" |
42 | 09'43" | 04:40'14" |
43 | 05'26" | 04:45'40" |
44 | 06'03" | 04:51'43" |
45 | 06'10" | 04:57'53" |
46 | 12'14" | 05:10'07" |
47 | 09'48" | 05:19'55" |
48 | 08'18" | 05:28'13" |
49 | 07'16" | 05:35'29" |
50 | 08'39" | 05:44'08" |
51 | 09'42" | 05:53'50" |
52 | 08'17" | 06:02'07" |
53 | 10'05" | 06:12'12" |
54 | 09'27" | 06:21'39" |
55 | 08'03" | 06:29'42" |
56 | 09'16" | 06:38'58" |
57 | 08'08" | 06:47'06" |
58 | 13'05" | 07:00'11" |
59 | 05'59" | 07:06'10" |
60 | 13'28" | 07:19'38" |
61 | 06'35" | 07:26'13" |
62 | 10'01" | 07:36'14" |
63 | 10'02" | 07:46'16" |
64 | 10'43" | 07:56'59" |
65 | 10'21" | 08:07'20" |
66 | 09'34" | 08:16'54" |
67 | 07'58" | 08:24'52" |
68 | 16'02" | 08:40'54" |
69 | 10'32" | 08:51'26" |
70 | 09'12" | 09:00'38" |
71 | 05'54" | 09:06'32" |
72 | 05'50" | 09:12'22" |
73 | 17'06" | 09:29'28" |
74 | 16'35" | 09:46'03" |
75 | 09'58" | 09:56'01" |
76 | 08'20" | 10:04'21" |
77 | 08'17" | 10:12'38" |
78 | 05'34" | 10:18'12" |
79 | 10'08" | 10:28'20" |
80 | 12'13" | 10:40'33" |
81 | 04'37" | 10:45'10" |
82 | 09'19" | 10:54'29" |
83 | 09'58" | 11:04'27" |
84 | 09'00" | 11:13'27" |
85 | 04'32" | 11:17'59" |
86 | 03'38" | 11:21'37" |
87 | 06'16" | 11:27'53" |
88 | 08'14" | 11:36'07" |
89 | 13'01" | 11:49'08" |
90 | 09'01" | 11:58'09" |
91 | 09'35" | 12:07'44" |
92 | 08'38" | 12:16'22" |
93 | 09'16" | 12:25'38" |
94 | 09'38" | 12:35'16" |
95 | 10'56" | 12:46'12" |
96 | 06'36" | 12:52'48" |
97 | 06'45" | 12:59'33" |
98 | 08'27" | 13:08'00" |
99 | 10'27" | 13:18'27" |
100 | 07'49" | 13:26'16" |
101 | 09'26" | 13:35'42" |
102 | 09'27" | 13:45'09" |
103 | 08'53" | 13:54'02" |
103.1 | 05'53" | 13:54'40" |