52.1 km | 06:58:43 | 08:02/km日期: 2018-03-17 05:00 - 總爬升: 802 m - 平均心率: 165 - 卡路里: 3759 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'48" / 06'55" / 06'50" / 06'28" / 06'39" / 06'56" / 08'18" / 07'29" / 07'20" / 06'58" / 08'43" / 07'47" / 07'12" / 08'20" / 06'26" / 08'12" / 06'48" / 06'32" / 06'45" / 03'43" / 07'32" / 09'12" / 10'50" / 10'56" / 11'30" / 07'14" / 09'43" / 09'20" / 07'40" / 06'20" / 07'12" / 07'26" / 17'22" / 09'30" / 07'28" / 05'34" / 07'26" / 07'03" / 07'36" / 05'59" / 06'04" / 07'43" / 07'02" / 07'26" / 12'02" / 07'34" / 09'05" / 10'06" / 07'52" / 08'14" / 08'17" / 08'32" / 23'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'48" (+05'05") | 1000 / 1000 |
2 | | 06'54" (+03'11") | 1000 / 2000 |
3 | | 06'50" (+03'07") | 1000 / 3000 |
4 | | 06'27" (+02'44") | 1000 / 4000 |
5 | | 06'39" (+02'56") | 1000 / 5000 |
6 | | 06'55" (+03'12") | 1000 / 6000 |
7 | | 08'18" (+04'35") | 1000 / 7000 |
8 | | 07'28" (+03'45") | 1000 / 8000 |
9 | | 07'20" (+03'37") | 1000 / 9000 |
10 | | 06'57" (+03'14") | 1000 / 10000 |
11 | | 08'43" (+05'00") | 1000 / 11000 |
12 | | 07'46" (+04'03") | 1000 / 12000 |
13 | | 07'12" (+03'29") | 1000 / 13000 |
14 | | 08'19" (+04'36") | 1000 / 14000 |
15 | | 06'26" (+02'43") | 1000 / 15000 |
16 | | 08'12" (+04'29") | 1000 / 16000 |
17 | | 06'48" (+03'05") | 1000 / 17000 |
18 | | 06'31" (+02'48") | 1000 / 18000 |
19 | | 06'44" (+03'01") | 1000 / 19000 |
20 | | 03'43" | 1000 / 20000 |
21 | | 07'31" (+03'48") | 1000 / 21000 |
22 | | 09'11" (+05'28") | 1000 / 22000 |
23 | | 10'50" (+07'07") | 1000 / 23000 |
24 | | 10'55" (+07'12") | 1000 / 24000 |
25 | | 11'30" (+07'47") | 1000 / 25000 |
26 | | 07'14" (+03'31") | 1000 / 26000 |
27 | | 09'42" (+05'59") | 1000 / 27000 |
28 | | 09'19" (+05'36") | 1000 / 28000 |
29 | | 07'39" (+03'56") | 1000 / 29000 |
30 | | 06'20" (+02'37") | 1000 / 30000 |
31 | | 07'11" (+03'28") | 1000 / 31000 |
32 | | 07'26" (+03'43") | 1000 / 32000 |
33 | | 17'22" (+13'39") | 1000 / 33000 |
34 | | 09'30" (+05'47") | 1000 / 34000 |
35 | | 07'27" (+03'44") | 1000 / 35000 |
36 | | 05'33" (+01'50") | 1000 / 36000 |
37 | | 07'26" (+03'43") | 1000 / 37000 |
38 | | 07'03" (+03'20") | 1000 / 38000 |
39 | | 07'36" (+03'53") | 1000 / 39000 |
40 | | 05'59" (+02'16") | 1000 / 40000 |
41 | | 06'03" (+02'20") | 1000 / 41000 |
42 | | 07'42" (+03'59") | 1000 / 42000 |
43 | | 07'02" (+03'19") | 1000 / 43000 |
44 | | 07'26" (+03'43") | 1000 / 44000 |
45 | | 12'01" (+08'18") | 1000 / 45000 |
46 | | 07'34" (+03'51") | 1000 / 46000 |
47 | | 09'04" (+05'21") | 1000 / 47000 |
48 | | 10'06" (+06'23") | 1000 / 48000 |
49 | | 07'52" (+04'09") | 1000 / 49000 |
50 | | 08'14" (+04'31") | 1000 / 50000 |
51 | | 08'17" (+04'34") | 1000 / 51000 |
52 | | 08'32" (+04'49") | 1000 / 52000 |
53 | | 23'30" (+19'47") | 115 / 52115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
3月累積里程 : 87.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'48" | 00:08'48" |
2 | 06'55" | 00:15'43" |
3 | 06'50" | 00:22'33" |
4 | 06'28" | 00:29'01" |
5 | 06'39" | 00:35'40" |
6 | 06'56" | 00:42'36" |
7 | 08'18" | 00:50'54" |
8 | 07'29" | 00:58'23" |
9 | 07'20" | 01:05'43" |
10 | 06'58" | 01:12'41" |
11 | 08'43" | 01:21'24" |
12 | 07'47" | 01:29'11" |
13 | 07'12" | 01:36'23" |
14 | 08'20" | 01:44'43" |
15 | 06'26" | 01:51'09" |
16 | 08'12" | 01:59'21" |
17 | 06'48" | 02:06'09" |
18 | 06'32" | 02:12'41" |
19 | 06'45" | 02:19'26" |
20 | 03'43" | 02:23'09" |
21 | 07'32" | 02:30'41" |
22 | 09'12" | 02:39'53" |
23 | 10'50" | 02:50'43" |
24 | 10'56" | 03:01'39" |
25 | 11'30" | 03:13'09" |
26 | 07'14" | 03:20'23" |
27 | 09'43" | 03:30'06" |
28 | 09'20" | 03:39'26" |
29 | 07'40" | 03:47'06" |
30 | 06'20" | 03:53'26" |
31 | 07'12" | 04:00'38" |
32 | 07'26" | 04:08'04" |
33 | 17'22" | 04:25'26" |
34 | 09'30" | 04:34'56" |
35 | 07'28" | 04:42'24" |
36 | 05'34" | 04:47'58" |
37 | 07'26" | 04:55'24" |
38 | 07'03" | 05:02'27" |
39 | 07'36" | 05:10'03" |
40 | 05'59" | 05:16'02" |
41 | 06'04" | 05:22'06" |
42 | 07'43" | 05:29'49" |
43 | 07'02" | 05:36'51" |
44 | 07'26" | 05:44'17" |
45 | 12'02" | 05:56'19" |
46 | 07'34" | 06:03'53" |
47 | 09'05" | 06:12'58" |
48 | 10'06" | 06:23'04" |
49 | 07'52" | 06:30'56" |
50 | 08'14" | 06:39'10" |
51 | 08'17" | 06:47'27" |
52 | 08'32" | 06:55'59" |
52.1 | 23'38" | 06:58'43" |