98.2 km | 12:42:56 | 07:46/km日期: 2018-03-17 05:00 - 總爬升: 5760 m - 平均心率: 126 - 卡路里: 4814 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'44" / 05'39" / 05'53" / 05'46" / 05'42" / 05'37" / 06'00" / 05'41" / 05'28" / 05'21" / 05'16" / 05'20" / 05'37" / 06'09" / 05'27" / 05'58" / 05'15" / 05'18" / 06'24" / 08'14" / 05'06" / 10'28" / 09'31" / 12'35" / 04'30" / 07'00" / 08'26" / 08'09" / 06'03" / 06'10" / 07'04" / 07'57" / 07'31" / 05'44" / 04'32" / 05'29" / 07'02" / 07'05" / 25'36" / 00'15" / 00'04" / 00'08" / 07'31" / 07'31" / 10'32" / 07'38" / 08'23" / 07'08" / 07'20" / 07'05" / 10'04" / 10'02" / 09'54" / 13'55" / 11'13" / 12'08" / 08'23" / 16'14" / 16'22" / 04'23" / 09'17" / 10'34" / 11'01" / 06'45" / 08'53" / 09'00" / 08'14" / 06'54" / 06'22" / 08'28" / 11'32" / 09'01" / 08'20" / 05'27" / 06'13" / 07'14" / 05'58" / 06'33" / 06'59" / 07'04" / 08'41" / 16'19" / 03'16" / 12'25" / 07'37" / 08'46" / 08'39" / 10'31" / 10'27" / 08'16" / 06'33" / 07'55" / 06'40" / 07'42" / 07'35" / 09'20" / 06'29" / 06'26" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'33") | 1000 / 1000 |
2 | | 05'38" (+01'27") | 1000 / 2000 |
3 | | 05'53" (+01'42") | 1000 / 3000 |
4 | | 05'46" (+01'35") | 1000 / 4000 |
5 | | 05'41" (+01'30") | 1000 / 5000 |
6 | | 05'36" (+01'25") | 1000 / 6000 |
7 | | 05'59" (+01'48") | 1000 / 7000 |
8 | | 05'40" (+01'29") | 1000 / 8000 |
9 | | 05'28" (+01'17") | 1000 / 9000 |
10 | | 05'20" (+01'09") | 1000 / 10000 |
11 | | 05'16" (+01'05") | 1000 / 11000 |
12 | | 05'19" (+01'08") | 1000 / 12000 |
13 | | 05'37" (+01'26") | 1000 / 13000 |
14 | | 06'08" (+01'57") | 1000 / 14000 |
15 | | 05'26" (+01'15") | 1000 / 15000 |
16 | | 05'58" (+01'47") | 1000 / 16000 |
17 | | 05'14" (+01'03") | 1000 / 17000 |
18 | | 05'18" (+01'07") | 1000 / 18000 |
19 | | 06'23" (+02'12") | 1000 / 19000 |
20 | | 05'59" (+01'48") | 1000 / 20000 |
21 | | 07'21" (+03'10") | 1000 / 21000 |
22 | | 10'27" (+06'16") | 1000 / 22000 |
23 | | 09'31" (+05'20") | 1000 / 23000 |
24 | | 10'34" (+06'23") | 1000 / 24000 |
25 | | 06'30" (+02'19") | 1000 / 25000 |
26 | | 06'59" (+02'48") | 1000 / 26000 |
27 | | 08'25" (+04'14") | 1000 / 27000 |
28 | | 08'09" (+03'58") | 1000 / 28000 |
29 | | 06'02" (+01'51") | 1000 / 29000 |
30 | | 06'08" (+01'57") | 1000 / 30000 |
31 | | 07'06" (+02'55") | 1000 / 31000 |
32 | | 07'57" (+03'46") | 1000 / 32000 |
33 | | 07'14" (+03'03") | 1000 / 33000 |
34 | | 06'00" (+01'49") | 1000 / 34000 |
35 | | 04'11" | 1000 / 35000 |
36 | | 05'09" (+00'58") | 1000 / 36000 |
37 | | 04'55" (+00'44") | 1000 / 37000 |
38 | | 08'17" (+04'06") | 1000 / 38000 |
39 | | 07'14" (+03'03") | 1000 / 39000 |
40 | | 06'44" (+02'33") | 1000 / 40000 |
41 | | 05'54" (+01'43") | 1000 / 41000 |
42 | | 06'08" (+01'57") | 1000 / 42000 |
43 | | 09'06" (+04'55") | 1000 / 43000 |
44 | | 07'31" (+03'20") | 1000 / 44000 |
45 | | 10'32" (+06'21") | 1000 / 45000 |
46 | | 07'38" (+03'27") | 1000 / 46000 |
47 | | 08'22" (+04'11") | 1000 / 47000 |
48 | | 07'07" (+02'56") | 1000 / 48000 |
49 | | 07'20" (+03'09") | 1000 / 49000 |
50 | | 07'05" (+02'54") | 1000 / 50000 |
51 | | 10'04" (+05'53") | 1000 / 51000 |
52 | | 10'52" (+06'41") | 225 / 51225 |
53 | | 08'45" (+04'34") | 1000 / 52225 |
54 | | 11'21" (+07'10") | 1000 / 53225 |
55 | | 13'46" (+09'35") | 1000 / 54225 |
56 | | 11'03" (+06'52") | 1000 / 55225 |
57 | | 11'35" (+07'24") | 1000 / 56225 |
58 | | 08'48" (+04'37") | 1000 / 57225 |
59 | | 12'18" (+08'07") | 1000 / 58225 |
60 | | 12'42" (+08'31") | 1000 / 59225 |
61 | | 11'26" (+07'15") | 1000 / 60225 |
62 | | 09'27" (+05'16") | 1000 / 61225 |
63 | | 10'34" (+06'23") | 1000 / 62225 |
64 | | 09'31" (+05'20") | 1000 / 63225 |
65 | | 07'39" (+03'28") | 1000 / 64225 |
66 | | 09'42" (+05'31") | 1000 / 65225 |
67 | | 08'34" (+04'23") | 1000 / 66225 |
68 | | 07'41" (+03'30") | 1000 / 67225 |
69 | | 06'48" (+02'37") | 1000 / 68225 |
70 | | 07'51" (+03'40") | 1000 / 69225 |
71 | | 07'50" (+03'39") | 1000 / 70225 |
72 | | 11'17" (+07'06") | 1000 / 71225 |
73 | | 09'19" (+05'08") | 1000 / 72225 |
74 | | 06'50" (+02'39") | 1000 / 73225 |
75 | | 05'48" (+01'37") | 1000 / 74225 |
76 | | 06'04" (+01'53") | 1000 / 75225 |
77 | | 07'26" (+03'15") | 1000 / 76225 |
78 | | 05'48" (+01'37") | 1000 / 77225 |
79 | | 06'08" (+01'57") | 1000 / 78225 |
80 | | 07'22" (+03'11") | 1000 / 79225 |
81 | | 06'57" (+02'46") | 1000 / 80225 |
82 | | 10'08" (+05'57") | 1000 / 81225 |
83 | | 09'34" (+05'23") | 1000 / 82225 |
84 | | 10'04" (+05'53") | 1000 / 83225 |
85 | | 11'20" (+07'09") | 1000 / 84225 |
86 | | 08'09" (+03'58") | 1000 / 85225 |
87 | | 08'59" (+04'48") | 1000 / 86225 |
88 | | 08'50" (+04'39") | 1000 / 87225 |
89 | | 10'38" (+06'27") | 1000 / 88225 |
90 | | 10'38" (+06'27") | 1000 / 89225 |
91 | | 07'02" (+02'51") | 1000 / 90225 |
92 | | 06'25" (+02'14") | 1000 / 91225 |
93 | | 08'14" (+04'03") | 1000 / 92225 |
94 | | 06'19" (+02'08") | 1000 / 93225 |
95 | | 07'57" (+03'46") | 1000 / 94225 |
96 | | 08'38" (+04'27") | 1000 / 95225 |
97 | | 08'05" (+03'54") | 1000 / 96225 |
98 | | 06'20" (+02'09") | 1000 / 97225 |
99 | | 06'11" (+02'00") | 968 / 98194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 342.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'39" | 00:12'23" |
3 | 05'53" | 00:18'16" |
4 | 05'46" | 00:24'02" |
5 | 05'42" | 00:29'44" |
6 | 05'37" | 00:35'21" |
7 | 06'00" | 00:41'21" |
8 | 05'41" | 00:47'02" |
9 | 05'28" | 00:52'30" |
10 | 05'21" | 00:57'51" |
11 | 05'16" | 01:03'07" |
12 | 05'20" | 01:08'27" |
13 | 05'37" | 01:14'04" |
14 | 06'09" | 01:20'13" |
15 | 05'27" | 01:25'40" |
16 | 05'58" | 01:31'38" |
17 | 05'15" | 01:36'53" |
18 | 05'18" | 01:42'11" |
19 | 06'24" | 01:48'35" |
20 | 08'14" | 01:56'49" |
21 | 05'06" | 02:01'55" |
22 | 10'28" | 02:12'23" |
23 | 09'31" | 02:21'54" |
24 | 12'35" | 02:34'29" |
25 | 04'30" | 02:38'59" |
26 | 07'00" | 02:45'59" |
27 | 08'26" | 02:54'25" |
28 | 08'09" | 03:02'34" |
29 | 06'03" | 03:08'37" |
30 | 06'10" | 03:14'47" |
31 | 07'04" | 03:21'51" |
32 | 07'57" | 03:29'48" |
33 | 07'31" | 03:37'19" |
34 | 05'44" | 03:43'03" |
35 | 04'32" | 03:47'35" |
36 | 05'29" | 03:53'04" |
37 | 07'02" | 04:00'06" |
38 | 07'05" | 04:07'11" |
39 | 25'36" | 04:32'47" |
40 | 00'15" | 04:33'02" |
41 | 00'04" | 04:33'06" |
42 | 00'08" | 04:33'14" |
43 | 07'31" | 04:40'45" |
44 | 07'31" | 04:48'16" |
45 | 10'32" | 04:58'48" |
46 | 07'38" | 05:06'26" |
47 | 08'23" | 05:14'49" |
48 | 07'08" | 05:21'57" |
49 | 07'20" | 05:29'17" |
50 | 07'05" | 05:36'22" |
51 | 10'04" | 05:46'26" |
52 | 10'02" | 05:56'28" |
53 | 09'54" | 06:06'22" |
54 | 13'55" | 06:20'17" |
55 | 11'13" | 06:31'30" |
56 | 12'08" | 06:43'38" |
57 | 08'23" | 06:52'01" |
58 | 16'14" | 07:08'15" |
59 | 16'22" | 07:24'37" |
60 | 04'23" | 07:29'00" |
61 | 09'17" | 07:38'17" |
62 | 10'34" | 07:48'51" |
63 | 11'01" | 07:59'52" |
64 | 06'45" | 08:06'37" |
65 | 08'53" | 08:15'30" |
66 | 09'00" | 08:24'30" |
67 | 08'14" | 08:32'44" |
68 | 06'54" | 08:39'38" |
69 | 06'22" | 08:46'00" |
70 | 08'28" | 08:54'28" |
71 | 11'32" | 09:06'00" |
72 | 09'01" | 09:15'01" |
73 | 08'20" | 09:23'21" |
74 | 05'27" | 09:28'48" |
75 | 06'13" | 09:35'01" |
76 | 07'14" | 09:42'15" |
77 | 05'58" | 09:48'13" |
78 | 06'33" | 09:54'46" |
79 | 06'59" | 10:01'45" |
80 | 07'04" | 10:08'49" |
81 | 08'41" | 10:17'30" |
82 | 16'19" | 10:33'49" |
83 | 03'16" | 10:37'05" |
84 | 12'25" | 10:49'30" |
85 | 07'37" | 10:57'07" |
86 | 08'46" | 11:05'53" |
87 | 08'39" | 11:14'32" |
88 | 10'31" | 11:25'03" |
89 | 10'27" | 11:35'30" |
90 | 08'16" | 11:43'46" |
91 | 06'33" | 11:50'19" |
92 | 07'55" | 11:58'14" |
93 | 06'40" | 12:04'54" |
94 | 07'42" | 12:12'36" |
95 | 07'35" | 12:20'11" |
96 | 09'20" | 12:29'31" |
97 | 06'29" | 12:36'00" |
98 | 06'26" | 12:42'26" |
98.2 | 04'27" | 12:43'18" |