102.7 km | 13:25:51 | 07:50/km日期: 2018-03-17 05:00 - 總爬升: 1513 m - 平均心率: 126 - 卡路里: 4395 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'23" / 07'42" / 07'17" / 07'55" / 07'08" / 07'20" / 08'10" / 08'12" / 08'04" / 07'33" / 06'51" / 07'34" / 07'19" / 09'21" / 08'08" / 04'13" / 12'26" / 07'05" / 08'34" / 05'47" / 07'35" / 09'04" / 12'30" / 08'53" / 10'29" / 06'30" / 07'39" / 11'59" / 07'57" / 05'39" / 05'18" / 06'01" / 10'33" / 08'12" / 07'32" / 05'46" / 04'50" / 07'58" / 06'52" / 05'36" / 06'32" / 06'18" / 05'10" / 06'05" / 04'19" / 08'00" / 08'29" / 08'09" / 06'56" / 06'39" / 07'49" / 07'05" / 08'25" / 07'52" / 08'42" / 09'21" / 09'22" / 08'04" / 07'13" / 06'24" / 08'25" / 07'49" / 10'08" / 10'36" / 10'22" / 09'54" / 08'28" / 08'56" / 11'52" / 10'05" / 06'35" / 06'02" / 06'59" / 10'06" / 08'52" / 08'30" / 07'03" / 05'30" / 08'05" / 07'22" / 06'36" / 06'27" / 07'46" / 07'15" / 06'54" / 06'38" / 06'25" / 09'34" / 07'25" / 07'35" / 07'04" / 07'26" / 08'08" / 07'17" / 08'45" / 06'57" / 08'55" / 08'11" / 08'21" / 09'36" / 08'42" / 09'14" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+04'09") | 1000 / 1000 |
2 | | 07'41" (+03'28") | 1000 / 2000 |
3 | | 07'17" (+03'04") | 1000 / 3000 |
4 | | 07'54" (+03'41") | 1000 / 4000 |
5 | | 07'07" (+02'54") | 1000 / 5000 |
6 | | 07'20" (+03'07") | 1000 / 6000 |
7 | | 08'09" (+03'56") | 1000 / 7000 |
8 | | 08'11" (+03'58") | 1000 / 8000 |
9 | | 08'04" (+03'51") | 1000 / 9000 |
10 | | 07'32" (+03'19") | 1000 / 10000 |
11 | | 06'51" (+02'38") | 1000 / 11000 |
12 | | 07'33" (+03'20") | 1000 / 12000 |
13 | | 07'19" (+03'06") | 1000 / 13000 |
14 | | 09'20" (+05'07") | 1000 / 14000 |
15 | | 06'56" (+02'43") | 1000 / 15000 |
16 | | 05'23" (+01'10") | 1000 / 16000 |
17 | | 12'27" (+08'14") | 1000 / 17000 |
18 | | 07'04" (+02'51") | 1000 / 18000 |
19 | | 08'33" (+04'20") | 1000 / 19000 |
20 | | 05'47" (+01'34") | 1000 / 20000 |
21 | | 07'35" (+03'22") | 1000 / 21000 |
22 | | 09'03" (+04'50") | 1000 / 22000 |
23 | | 11'56" (+07'43") | 1000 / 23000 |
24 | | 09'26" (+05'13") | 1000 / 24000 |
25 | | 09'17" (+05'04") | 1000 / 25000 |
26 | | 07'41" (+03'28") | 1000 / 26000 |
27 | | 07'39" (+03'26") | 1000 / 27000 |
28 | | 11'58" (+07'45") | 1000 / 28000 |
29 | | 07'57" (+03'44") | 1000 / 29000 |
30 | | 05'38" (+01'25") | 1000 / 30000 |
31 | | 05'18" (+01'05") | 1000 / 31000 |
32 | | 06'01" (+01'48") | 1000 / 32000 |
33 | | 10'32" (+06'19") | 1000 / 33000 |
34 | | 08'12" (+03'59") | 1000 / 34000 |
35 | | 07'31" (+03'18") | 1000 / 35000 |
36 | | 05'45" (+01'32") | 1000 / 36000 |
37 | | 04'49" (+00'36") | 1000 / 37000 |
38 | | 07'58" (+03'45") | 1000 / 38000 |
39 | | 06'51" (+02'38") | 1000 / 39000 |
40 | | 05'36" (+01'23") | 1000 / 40000 |
41 | | 06'31" (+02'18") | 1000 / 41000 |
42 | | 06'18" (+02'05") | 1000 / 42000 |
43 | | 05'09" (+00'56") | 1000 / 43000 |
44 | | 06'05" (+01'52") | 1000 / 44000 |
45 | | 04'13" | 1000 / 45000 |
46 | | 08'05" (+03'52") | 1000 / 46000 |
47 | | 08'22" (+04'09") | 1000 / 47000 |
48 | | 08'15" (+04'02") | 1000 / 48000 |
49 | | 06'55" (+02'42") | 1000 / 49000 |
50 | | 06'38" (+02'25") | 1000 / 50000 |
51 | | 07'49" (+03'36") | 1000 / 51000 |
52 | | 07'05" (+02'52") | 1000 / 52000 |
53 | | 08'24" (+04'11") | 1000 / 53000 |
54 | | 07'51" (+03'38") | 1000 / 54000 |
55 | | 08'41" (+04'28") | 1000 / 55000 |
56 | | 09'21" (+05'08") | 1000 / 56000 |
57 | | 09'20" (+05'07") | 1000 / 57000 |
58 | | 08'04" (+03'51") | 1000 / 58000 |
59 | | 07'13" (+03'00") | 1000 / 59000 |
60 | | 06'24" (+02'11") | 1000 / 60000 |
61 | | 08'25" (+04'12") | 1000 / 61000 |
62 | | 07'48" (+03'35") | 1000 / 62000 |
63 | | 10'07" (+05'54") | 1000 / 63000 |
64 | | 10'35" (+06'22") | 1000 / 64000 |
65 | | 10'21" (+06'08") | 1000 / 65000 |
66 | | 09'54" (+05'41") | 1000 / 66000 |
67 | | 08'27" (+04'14") | 1000 / 67000 |
68 | | 08'56" (+04'43") | 1000 / 68000 |
69 | | 11'51" (+07'38") | 1000 / 69000 |
70 | | 10'05" (+05'52") | 1000 / 70000 |
71 | | 06'27" (+02'14") | 1000 / 71000 |
72 | | 06'09" (+01'56") | 1000 / 72000 |
73 | | 06'59" (+02'46") | 1000 / 73000 |
74 | | 10'04" (+05'51") | 1000 / 74000 |
75 | | 08'52" (+04'39") | 1000 / 75000 |
76 | | 08'29" (+04'16") | 1000 / 76000 |
77 | | 07'03" (+02'50") | 1000 / 77000 |
78 | | 05'30" (+01'17") | 1000 / 78000 |
79 | | 08'05" (+03'52") | 1000 / 79000 |
80 | | 07'21" (+03'08") | 1000 / 80000 |
81 | | 06'36" (+02'23") | 1000 / 81000 |
82 | | 06'27" (+02'14") | 1000 / 82000 |
83 | | 07'45" (+03'32") | 1000 / 83000 |
84 | | 07'13" (+03'00") | 1000 / 84000 |
85 | | 06'53" (+02'40") | 1000 / 85000 |
86 | | 06'39" (+02'26") | 1000 / 86000 |
87 | | 06'25" (+02'12") | 1000 / 87000 |
88 | | 09'33" (+05'20") | 1000 / 88000 |
89 | | 07'24" (+03'11") | 1000 / 89000 |
90 | | 07'35" (+03'22") | 1000 / 90000 |
91 | | 07'03" (+02'50") | 1000 / 91000 |
92 | | 07'25" (+03'12") | 1000 / 92000 |
93 | | 08'08" (+03'55") | 1000 / 93000 |
94 | | 07'17" (+03'04") | 1000 / 94000 |
95 | | 08'44" (+04'31") | 1000 / 95000 |
96 | | 06'57" (+02'44") | 1000 / 96000 |
97 | | 08'55" (+04'42") | 1000 / 97000 |
98 | | 08'10" (+03'57") | 1000 / 98000 |
99 | | 08'20" (+04'07") | 1000 / 99000 |
100 | | 09'36" (+05'23") | 1000 / 100000 |
101 | | 08'42" (+04'29") | 1000 / 101000 |
102 | | 09'14" (+05'01") | 1000 / 102000 |
103 | | 06'21" (+02'08") | 661 / 102661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 202.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'42" | 00:16'05" |
3 | 07'17" | 00:23'22" |
4 | 07'55" | 00:31'17" |
5 | 07'08" | 00:38'25" |
6 | 07'20" | 00:45'45" |
7 | 08'10" | 00:53'55" |
8 | 08'12" | 01:02'07" |
9 | 08'04" | 01:10'11" |
10 | 07'33" | 01:17'44" |
11 | 06'51" | 01:24'35" |
12 | 07'34" | 01:32'09" |
13 | 07'19" | 01:39'28" |
14 | 09'21" | 01:48'49" |
15 | 08'08" | 01:56'57" |
16 | 04'13" | 02:01'10" |
17 | 12'26" | 02:13'36" |
18 | 07'05" | 02:20'41" |
19 | 08'34" | 02:29'15" |
20 | 05'47" | 02:35'02" |
21 | 07'35" | 02:42'37" |
22 | 09'04" | 02:51'41" |
23 | 12'30" | 03:04'11" |
24 | 08'53" | 03:13'04" |
25 | 10'29" | 03:23'33" |
26 | 06'30" | 03:30'03" |
27 | 07'39" | 03:37'42" |
28 | 11'59" | 03:49'41" |
29 | 07'57" | 03:57'38" |
30 | 05'39" | 04:03'17" |
31 | 05'18" | 04:08'35" |
32 | 06'01" | 04:14'36" |
33 | 10'33" | 04:25'09" |
34 | 08'12" | 04:33'21" |
35 | 07'32" | 04:40'53" |
36 | 05'46" | 04:46'39" |
37 | 04'50" | 04:51'29" |
38 | 07'58" | 04:59'27" |
39 | 06'52" | 05:06'19" |
40 | 05'36" | 05:11'55" |
41 | 06'32" | 05:18'27" |
42 | 06'18" | 05:24'45" |
43 | 05'10" | 05:29'55" |
44 | 06'05" | 05:36'00" |
45 | 04'19" | 05:40'19" |
46 | 08'00" | 05:48'19" |
47 | 08'29" | 05:56'48" |
48 | 08'09" | 06:04'57" |
49 | 06'56" | 06:11'53" |
50 | 06'39" | 06:18'32" |
51 | 07'49" | 06:26'21" |
52 | 07'05" | 06:33'26" |
53 | 08'25" | 06:41'51" |
54 | 07'52" | 06:49'43" |
55 | 08'42" | 06:58'25" |
56 | 09'21" | 07:07'46" |
57 | 09'22" | 07:17'08" |
58 | 08'04" | 07:25'12" |
59 | 07'13" | 07:32'25" |
60 | 06'24" | 07:38'49" |
61 | 08'25" | 07:47'14" |
62 | 07'49" | 07:55'03" |
63 | 10'08" | 08:05'11" |
64 | 10'36" | 08:15'47" |
65 | 10'22" | 08:26'09" |
66 | 09'54" | 08:36'03" |
67 | 08'28" | 08:44'31" |
68 | 08'56" | 08:53'27" |
69 | 11'52" | 09:05'19" |
70 | 10'05" | 09:15'24" |
71 | 06'35" | 09:21'59" |
72 | 06'02" | 09:28'01" |
73 | 06'59" | 09:35'00" |
74 | 10'06" | 09:45'06" |
75 | 08'52" | 09:53'58" |
76 | 08'30" | 10:02'28" |
77 | 07'03" | 10:09'31" |
78 | 05'30" | 10:15'01" |
79 | 08'05" | 10:23'06" |
80 | 07'22" | 10:30'28" |
81 | 06'36" | 10:37'04" |
82 | 06'27" | 10:43'31" |
83 | 07'46" | 10:51'17" |
84 | 07'15" | 10:58'32" |
85 | 06'54" | 11:05'26" |
86 | 06'38" | 11:12'04" |
87 | 06'25" | 11:18'29" |
88 | 09'34" | 11:28'03" |
89 | 07'25" | 11:35'28" |
90 | 07'35" | 11:43'03" |
91 | 07'04" | 11:50'07" |
92 | 07'26" | 11:57'33" |
93 | 08'08" | 12:05'41" |
94 | 07'17" | 12:12'58" |
95 | 08'45" | 12:21'43" |
96 | 06'57" | 12:28'40" |
97 | 08'55" | 12:37'35" |
98 | 08'11" | 12:45'46" |
99 | 08'21" | 12:54'07" |
100 | 09'36" | 13:03'43" |
101 | 08'42" | 13:12'25" |
102 | 09'14" | 13:21'39" |
102.7 | 06'21" | 13:25'51" |