100.6 km | 12:46:41 | 07:37/km日期: 2018-03-17 05:00 - 總爬升: 1486 m - 平均心率: 141 - 卡路里: 6775 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'37" / 07'39" / 07'23" / 07'27" / 07'14" / 07'23" / 07'34" / 07'48" / 07'17" / 07'05" / 06'43" / 06'57" / 06'45" / 07'39" / 06'49" / 07'41" / 06'11" / 06'55" / 07'33" / 07'12" / 07'01" / 07'48" / 08'25" / 09'18" / 05'48" / 07'14" / 08'51" / 07'31" / 06'20" / 06'10" / 06'52" / 10'15" / 08'01" / 07'34" / 06'01" / 09'17" / 06'17" / 06'39" / 05'21" / 05'48" / 06'47" / 06'00" / 06'16" / 08'47" / 07'14" / 07'28" / 07'50" / 06'55" / 06'35" / 06'43" / 07'11" / 07'56" / 07'38" / 08'54" / 08'14" / 07'34" / 08'06" / 06'59" / 08'20" / 08'32" / 10'05" / 11'48" / 09'50" / 09'46" / 08'49" / 08'48" / 11'45" / 09'19" / 07'10" / 06'23" / 06'24" / 11'49" / 10'16" / 09'16" / 08'12" / 06'22" / 06'35" / 06'52" / 06'41" / 06'27" / 06'34" / 06'05" / 06'21" / 06'13" / 08'07" / 09'41" / 07'59" / 07'39" / 07'42" / 07'50" / 07'43" / 08'29" / 07'30" / 07'24" / 08'06" / 07'20" / 07'59" / 08'20" / 06'43" / 05'34" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+02'03") | 1000 / 1000 |
2 | | 07'39" (+02'06") | 1000 / 2000 |
3 | | 07'22" (+01'49") | 1000 / 3000 |
4 | | 07'26" (+01'53") | 1000 / 4000 |
5 | | 07'14" (+01'41") | 1000 / 5000 |
6 | | 07'23" (+01'50") | 1000 / 6000 |
7 | | 07'33" (+02'00") | 1000 / 7000 |
8 | | 07'48" (+02'15") | 1000 / 8000 |
9 | | 07'16" (+01'43") | 1000 / 9000 |
10 | | 07'05" (+01'32") | 1000 / 10000 |
11 | | 06'43" (+01'10") | 1000 / 11000 |
12 | | 06'56" (+01'23") | 1000 / 12000 |
13 | | 06'45" (+01'12") | 1000 / 13000 |
14 | | 07'38" (+02'05") | 1000 / 14000 |
15 | | 06'49" (+01'16") | 1000 / 15000 |
16 | | 07'41" (+02'08") | 1000 / 16000 |
17 | | 06'11" (+00'38") | 1000 / 17000 |
18 | | 06'54" (+01'21") | 1000 / 18000 |
19 | | 07'32" (+01'59") | 1000 / 19000 |
20 | | 06'46" (+01'13") | 1000 / 20000 |
21 | | 07'26" (+01'53") | 1000 / 21000 |
22 | | 07'47" (+02'14") | 1000 / 22000 |
23 | | 08'25" (+02'52") | 1000 / 23000 |
24 | | 08'09" (+02'36") | 1000 / 24000 |
25 | | 06'55" (+01'22") | 1000 / 25000 |
26 | | 07'14" (+01'41") | 1000 / 26000 |
27 | | 08'51" (+03'18") | 1000 / 27000 |
28 | | 07'30" (+01'57") | 1000 / 28000 |
29 | | 06'19" (+00'46") | 1000 / 29000 |
30 | | 06'09" (+00'36") | 1000 / 30000 |
31 | | 06'52" (+01'19") | 1000 / 31000 |
32 | | 10'15" (+04'42") | 1000 / 32000 |
33 | | 08'00" (+02'27") | 1000 / 33000 |
34 | | 07'33" (+02'00") | 1000 / 34000 |
35 | | 06'01" (+00'28") | 1000 / 35000 |
36 | | 09'16" (+03'43") | 1000 / 36000 |
37 | | 06'16" (+00'43") | 1000 / 37000 |
38 | | 06'08" (+00'35") | 1000 / 38000 |
39 | | 05'51" (+00'18") | 1000 / 39000 |
40 | | 05'47" (+00'14") | 1000 / 40000 |
41 | | 06'47" (+01'14") | 1000 / 41000 |
42 | | 05'49" (+00'16") | 1000 / 42000 |
43 | | 06'26" (+00'53") | 1000 / 43000 |
44 | | 08'46" (+03'13") | 1000 / 44000 |
45 | | 07'14" (+01'41") | 1000 / 45000 |
46 | | 07'27" (+01'54") | 1000 / 46000 |
47 | | 07'50" (+02'17") | 1000 / 47000 |
48 | | 06'54" (+01'21") | 1000 / 48000 |
49 | | 06'34" (+01'01") | 1000 / 49000 |
50 | | 06'43" (+01'10") | 1000 / 50000 |
51 | | 07'10" (+01'37") | 1000 / 51000 |
52 | | 07'56" (+02'23") | 1000 / 52000 |
53 | | 07'37" (+02'04") | 1000 / 53000 |
54 | | 08'54" (+03'21") | 1000 / 54000 |
55 | | 08'10" (+02'37") | 1000 / 55000 |
56 | | 07'37" (+02'04") | 1000 / 56000 |
57 | | 08'06" (+02'33") | 1000 / 57000 |
58 | | 06'59" (+01'26") | 1000 / 58000 |
59 | | 08'20" (+02'47") | 1000 / 59000 |
60 | | 08'31" (+02'58") | 1000 / 60000 |
61 | | 10'04" (+04'31") | 1000 / 61000 |
62 | | 11'47" (+06'14") | 1000 / 62000 |
63 | | 09'50" (+04'17") | 1000 / 63000 |
64 | | 09'45" (+04'12") | 1000 / 64000 |
65 | | 08'48" (+03'15") | 1000 / 65000 |
66 | | 08'48" (+03'15") | 1000 / 66000 |
67 | | 11'44" (+06'11") | 1000 / 67000 |
68 | | 09'18" (+03'45") | 1000 / 68000 |
69 | | 07'09" (+01'36") | 1000 / 69000 |
70 | | 06'23" (+00'50") | 1000 / 70000 |
71 | | 06'24" (+00'51") | 1000 / 71000 |
72 | | 11'48" (+06'15") | 1000 / 72000 |
73 | | 10'16" (+04'43") | 1000 / 73000 |
74 | | 09'15" (+03'42") | 1000 / 74000 |
75 | | 08'12" (+02'39") | 1000 / 75000 |
76 | | 06'21" (+00'48") | 1000 / 76000 |
77 | | 06'35" (+01'02") | 1000 / 77000 |
78 | | 06'51" (+01'18") | 1000 / 78000 |
79 | | 06'40" (+01'07") | 1000 / 79000 |
80 | | 06'28" (+00'55") | 1000 / 80000 |
81 | | 06'33" (+01'00") | 1000 / 81000 |
82 | | 06'05" (+00'32") | 1000 / 82000 |
83 | | 06'20" (+00'47") | 1000 / 83000 |
84 | | 06'12" (+00'39") | 1000 / 84000 |
85 | | 08'06" (+02'33") | 1000 / 85000 |
86 | | 09'41" (+04'08") | 1000 / 86000 |
87 | | 07'58" (+02'25") | 1000 / 87000 |
88 | | 07'39" (+02'06") | 1000 / 88000 |
89 | | 07'42" (+02'09") | 1000 / 89000 |
90 | | 07'50" (+02'17") | 1000 / 90000 |
91 | | 07'42" (+02'09") | 1000 / 91000 |
92 | | 08'29" (+02'56") | 1000 / 92000 |
93 | | 07'29" (+01'56") | 1000 / 93000 |
94 | | 07'23" (+01'50") | 1000 / 94000 |
95 | | 08'05" (+02'32") | 1000 / 95000 |
96 | | 07'19" (+01'46") | 1000 / 96000 |
97 | | 07'59" (+02'26") | 1000 / 97000 |
98 | | 08'20" (+02'47") | 1000 / 98000 |
99 | | 06'42" (+01'09") | 1000 / 99000 |
100 | | 05'33" | 1000 / 100000 |
101 | | 05'39" (+00'06") | 600 / 100600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 261.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'39" | 00:15'16" |
3 | 07'23" | 00:22'39" |
4 | 07'27" | 00:30'06" |
5 | 07'14" | 00:37'20" |
6 | 07'23" | 00:44'43" |
7 | 07'34" | 00:52'17" |
8 | 07'48" | 01:00'05" |
9 | 07'17" | 01:07'22" |
10 | 07'05" | 01:14'27" |
11 | 06'43" | 01:21'10" |
12 | 06'57" | 01:28'07" |
13 | 06'45" | 01:34'52" |
14 | 07'39" | 01:42'31" |
15 | 06'49" | 01:49'20" |
16 | 07'41" | 01:57'01" |
17 | 06'11" | 02:03'12" |
18 | 06'55" | 02:10'07" |
19 | 07'33" | 02:17'40" |
20 | 07'12" | 02:24'52" |
21 | 07'01" | 02:31'53" |
22 | 07'48" | 02:39'41" |
23 | 08'25" | 02:48'06" |
24 | 09'18" | 02:57'24" |
25 | 05'48" | 03:03'12" |
26 | 07'14" | 03:10'26" |
27 | 08'51" | 03:19'17" |
28 | 07'31" | 03:26'48" |
29 | 06'20" | 03:33'08" |
30 | 06'10" | 03:39'18" |
31 | 06'52" | 03:46'10" |
32 | 10'15" | 03:56'25" |
33 | 08'01" | 04:04'26" |
34 | 07'34" | 04:12'00" |
35 | 06'01" | 04:18'01" |
36 | 09'17" | 04:27'18" |
37 | 06'17" | 04:33'35" |
38 | 06'39" | 04:40'14" |
39 | 05'21" | 04:45'35" |
40 | 05'48" | 04:51'23" |
41 | 06'47" | 04:58'10" |
42 | 06'00" | 05:04'10" |
43 | 06'16" | 05:10'26" |
44 | 08'47" | 05:19'13" |
45 | 07'14" | 05:26'27" |
46 | 07'28" | 05:33'55" |
47 | 07'50" | 05:41'45" |
48 | 06'55" | 05:48'40" |
49 | 06'35" | 05:55'15" |
50 | 06'43" | 06:01'58" |
51 | 07'11" | 06:09'09" |
52 | 07'56" | 06:17'05" |
53 | 07'38" | 06:24'43" |
54 | 08'54" | 06:33'37" |
55 | 08'14" | 06:41'51" |
56 | 07'34" | 06:49'25" |
57 | 08'06" | 06:57'31" |
58 | 06'59" | 07:04'30" |
59 | 08'20" | 07:12'50" |
60 | 08'32" | 07:21'22" |
61 | 10'05" | 07:31'27" |
62 | 11'48" | 07:43'15" |
63 | 09'50" | 07:53'05" |
64 | 09'46" | 08:02'51" |
65 | 08'49" | 08:11'40" |
66 | 08'48" | 08:20'28" |
67 | 11'45" | 08:32'13" |
68 | 09'19" | 08:41'32" |
69 | 07'10" | 08:48'42" |
70 | 06'23" | 08:55'05" |
71 | 06'24" | 09:01'29" |
72 | 11'49" | 09:13'18" |
73 | 10'16" | 09:23'34" |
74 | 09'16" | 09:32'50" |
75 | 08'12" | 09:41'02" |
76 | 06'22" | 09:47'24" |
77 | 06'35" | 09:53'59" |
78 | 06'52" | 10:00'51" |
79 | 06'41" | 10:07'32" |
80 | 06'27" | 10:13'59" |
81 | 06'34" | 10:20'33" |
82 | 06'05" | 10:26'38" |
83 | 06'21" | 10:32'59" |
84 | 06'13" | 10:39'12" |
85 | 08'07" | 10:47'19" |
86 | 09'41" | 10:57'00" |
87 | 07'59" | 11:04'59" |
88 | 07'39" | 11:12'38" |
89 | 07'42" | 11:20'20" |
90 | 07'50" | 11:28'10" |
91 | 07'43" | 11:35'53" |
92 | 08'29" | 11:44'22" |
93 | 07'30" | 11:51'52" |
94 | 07'24" | 11:59'16" |
95 | 08'06" | 12:07'22" |
96 | 07'20" | 12:14'42" |
97 | 07'59" | 12:22'41" |
98 | 08'20" | 12:31'01" |
99 | 06'43" | 12:37'44" |
100 | 05'34" | 12:43'18" |
100.6 | 05'46" | 12:46'46" |