73.2 km | 10:18:25 | 08:26/km日期: 2018-03-17 05:00 - 總爬升: 1301 m - 卡路里: 4219 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'07" / 06'15" / 06'07" / 06'02" / 06'17" / 06'15" / 06'07" / 06'45" / 06'39" / 06'12" / 05'40" / 05'54" / 06'31" / 06'54" / 06'28" / 06'27" / 06'04" / 05'53" / 06'32" / 03'34" / 06'33" / 07'39" / 07'36" / 08'15" / 07'48" / 07'09" / 09'50" / 08'08" / 07'56" / 06'48" / 06'35" / 06'39" / 11'45" / 07'40" / 06'51" / 06'10" / 07'04" / 07'57" / 13'45" / 05'10" / 07'11" / 07'07" / 07'08" / 07'17" / 05'11" / 09'35" / 08'52" / 08'55" / 08'12" / 07'46" / 08'35" / 07'50" / 08'22" / 14'31" / 09'22" / 10'01" / 10'53" / 09'30" / 10'17" / 10'21" / 09'56" / 08'27" / 12'50" / 11'54" / 14'42" / 12'26" / 11'48" / 12'02" / 13'37" / 13'56" / 14'48" / 12'36" / 09'38" / 09'33" /
3月累積里程 :
136.78 km ![](images/shoe.png)
Barefoot 累積 :
14995.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'15" | 00:13'22" |
3 | 06'07" | 00:19'29" |
4 | 06'02" | 00:25'31" |
5 | 06'17" | 00:31'48" |
6 | 06'15" | 00:38'03" |
7 | 06'07" | 00:44'10" |
8 | 06'45" | 00:50'55" |
9 | 06'39" | 00:57'34" |
10 | 06'12" | 01:03'46" |
11 | 05'40" | 01:09'26" |
12 | 05'54" | 01:15'20" |
13 | 06'31" | 01:21'51" |
14 | 06'54" | 01:28'45" |
15 | 06'28" | 01:35'13" |
16 | 06'27" | 01:41'40" |
17 | 06'04" | 01:47'44" |
18 | 05'53" | 01:53'37" |
19 | 06'32" | 02:00'09" |
20 | 03'34" | 02:03'43" |
21 | 06'33" | 02:10'16" |
22 | 07'39" | 02:17'55" |
23 | 07'36" | 02:25'31" |
24 | 08'15" | 02:33'46" |
25 | 07'48" | 02:41'34" |
26 | 07'09" | 02:48'43" |
27 | 09'50" | 02:58'33" |
28 | 08'08" | 03:06'41" |
29 | 07'56" | 03:14'37" |
30 | 06'48" | 03:21'25" |
31 | 06'35" | 03:28'00" |
32 | 06'39" | 03:34'39" |
33 | 11'45" | 03:46'24" |
34 | 07'40" | 03:54'04" |
35 | 06'51" | 04:00'55" |
36 | 06'10" | 04:07'05" |
37 | 07'04" | 04:14'09" |
38 | 07'57" | 04:22'06" |
39 | 13'45" | 04:35'51" |
40 | 05'10" | 04:41'01" |
41 | 07'11" | 04:48'12" |
42 | 07'07" | 04:55'19" |
43 | 07'08" | 05:02'27" |
44 | 07'17" | 05:09'44" |
45 | 05'11" | 05:14'55" |
46 | 09'35" | 05:24'30" |
47 | 08'52" | 05:33'22" |
48 | 08'55" | 05:42'17" |
49 | 08'12" | 05:50'29" |
50 | 07'46" | 05:58'15" |
51 | 08'35" | 06:06'50" |
52 | 07'50" | 06:14'40" |
53 | 08'22" | 06:23'02" |
54 | 14'31" | 06:37'33" |
55 | 09'22" | 06:46'55" |
56 | 10'01" | 06:56'56" |
57 | 10'53" | 07:07'49" |
58 | 09'30" | 07:17'19" |
59 | 10'17" | 07:27'36" |
60 | 10'21" | 07:37'57" |
61 | 09'56" | 07:47'53" |
62 | 08'27" | 07:56'20" |
63 | 12'50" | 08:09'10" |
64 | 11'54" | 08:21'04" |
65 | 14'42" | 08:35'46" |
66 | 12'26" | 08:48'12" |
67 | 11'48" | 09:00'00" |
68 | 12'02" | 09:12'02" |
69 | 13'37" | 09:25'39" |
70 | 13'56" | 09:39'35" |
71 | 14'48" | 09:54'23" |
72 | 12'36" | 10:06'59" |
73 | 09'38" | 10:16'37" |
73.2 | 09'32" | 10:18'26" |