104.0 km | 13:50:53 | 07:59/km日期: 2018-03-17 05:00 - 總爬升: 1489 m - 平均心率: 144 - 卡路里: 6538 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 08'32" / 07'21" / 06'57" / 06'31" / 06'38" / 07'15" / 06'31" / 06'54" / 06'47" / 06'11" / 06'27" / 06'32" / 06'41" / 08'24" / 06'34" / 06'33" / 07'29" / 05'16" / 07'48" / 03'04" / 02'43" / 07'16" / 08'10" / 08'26" / 07'52" / 07'24" / 06'43" / 08'58" / 07'19" / 06'41" / 05'49" / 06'01" / 06'28" / 15'02" / 08'19" / 06'17" / 03'22" / 06'01" / 06'07" / 06'19" / 05'49" / 05'14" / 07'08" / 05'54" / 05'55" / 04'49" / 06'04" / 08'39" / 07'04" / 06'45" / 06'41" / 07'49" / 07'39" / 12'41" / 09'54" / 09'17" / 11'09" / 07'56" / 12'02" / 10'05" / 07'51" / 10'39" / 09'05" / 12'44" / 14'01" / 13'20" / 13'44" / 13'57" / 12'25" / 13'40" / 11'53" / 09'06" / 07'30" / 07'31" / 09'20" / 11'59" / 12'05" / 10'57" / 07'05" / 06'50" / 06'54" / 06'38" / 06'27" / 06'16" / 06'00" / 05'57" / 05'25" / 08'18" / 07'02" / 07'11" / 06'57" / 07'17" / 07'51" / 07'18" / 08'12" / 07'54" / 07'46" / 07'28" / 07'52" / 08'12" / 09'56" / 08'58" / 08'24" / 10'41" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'32" (+05'50") | 1000 / 1000 |
2 | | 07'21" (+04'39") | 1000 / 2000 |
3 | | 06'57" (+04'15") | 1000 / 3000 |
4 | | 06'31" (+03'49") | 1000 / 4000 |
5 | | 06'37" (+03'55") | 1000 / 5000 |
6 | | 07'15" (+04'33") | 1000 / 6000 |
7 | | 06'31" (+03'49") | 1000 / 7000 |
8 | | 06'54" (+04'12") | 1000 / 8000 |
9 | | 06'46" (+04'04") | 1000 / 9000 |
10 | | 06'11" (+03'29") | 1000 / 10000 |
11 | | 06'27" (+03'45") | 1000 / 11000 |
12 | | 06'32" (+03'50") | 1000 / 12000 |
13 | | 06'40" (+03'58") | 1000 / 13000 |
14 | | 08'24" (+05'42") | 1000 / 14000 |
15 | | 06'34" (+03'52") | 1000 / 15000 |
16 | | 06'33" (+03'51") | 1000 / 16000 |
17 | | 06'35" (+03'53") | 1000 / 17000 |
18 | | 06'08" (+03'26") | 1000 / 18000 |
19 | | 07'48" (+05'06") | 1000 / 19000 |
20 | | 03'03" (+00'21") | 1000 / 20000 |
21 | | 02'42" | 1000 / 21000 |
22 | | 07'15" (+04'33") | 1000 / 22000 |
23 | | 08'10" (+05'28") | 1000 / 23000 |
24 | | 08'25" (+05'43") | 1000 / 24000 |
25 | | 07'51" (+05'09") | 1000 / 25000 |
26 | | 07'24" (+04'42") | 1000 / 26000 |
27 | | 06'42" (+04'00") | 1000 / 27000 |
28 | | 08'57" (+06'15") | 1000 / 28000 |
29 | | 07'19" (+04'37") | 1000 / 29000 |
30 | | 06'40" (+03'58") | 1000 / 30000 |
31 | | 05'49" (+03'07") | 1000 / 31000 |
32 | | 06'01" (+03'19") | 1000 / 32000 |
33 | | 06'27" (+03'45") | 1000 / 33000 |
34 | | 15'02" (+12'20") | 1000 / 34000 |
35 | | 08'19" (+05'37") | 1000 / 35000 |
36 | | 06'17" (+03'35") | 1000 / 36000 |
37 | | 03'22" (+00'40") | 1000 / 37000 |
38 | | 06'00" (+03'18") | 1000 / 38000 |
39 | | 06'06" (+03'24") | 1000 / 39000 |
40 | | 06'18" (+03'36") | 1000 / 40000 |
41 | | 05'49" (+03'07") | 1000 / 41000 |
42 | | 05'13" (+02'31") | 1000 / 42000 |
43 | | 07'08" (+04'26") | 1000 / 43000 |
44 | | 05'53" (+03'11") | 1000 / 44000 |
45 | | 05'55" (+03'13") | 1000 / 45000 |
46 | | 04'49" (+02'07") | 1000 / 46000 |
47 | | 06'03" (+03'21") | 1000 / 47000 |
48 | | 08'38" (+05'56") | 1000 / 48000 |
49 | | 07'04" (+04'22") | 1000 / 49000 |
50 | | 06'44" (+04'02") | 1000 / 50000 |
51 | | 06'41" (+03'59") | 1000 / 51000 |
52 | | 07'48" (+05'06") | 1000 / 52000 |
53 | | 07'39" (+04'57") | 1000 / 53000 |
54 | | 12'40" (+09'58") | 1000 / 54000 |
55 | | 09'53" (+07'11") | 1000 / 55000 |
56 | | 09'17" (+06'35") | 1000 / 56000 |
57 | | 11'09" (+08'27") | 1000 / 57000 |
58 | | 07'56" (+05'14") | 1000 / 58000 |
59 | | 12'01" (+09'19") | 1000 / 59000 |
60 | | 10'05" (+07'23") | 1000 / 60000 |
61 | | 07'50" (+05'08") | 1000 / 61000 |
62 | | 12'34" (+09'52") | 169 / 61169 |
63 | | 09'38" (+06'56") | 1000 / 62169 |
64 | | 09'56" (+07'14") | 1000 / 63169 |
65 | | 12'48" (+10'06") | 1000 / 64169 |
66 | | 14'04" (+11'22") | 1000 / 65169 |
67 | | 13'32" (+10'50") | 1000 / 66169 |
68 | | 13'32" (+10'50") | 1000 / 67169 |
69 | | 13'51" (+11'09") | 1000 / 68169 |
70 | | 12'25" (+09'43") | 1000 / 69169 |
71 | | 13'39" (+10'57") | 1000 / 70169 |
72 | | 11'45" (+09'03") | 1000 / 71169 |
73 | | 08'21" (+05'39") | 1000 / 72169 |
74 | | 07'29" (+04'47") | 1000 / 73169 |
75 | | 07'36" (+04'54") | 1000 / 74169 |
76 | | 09'53" (+07'11") | 1000 / 75169 |
77 | | 12'00" (+09'18") | 1000 / 76169 |
78 | | 11'40" (+08'58") | 1000 / 77169 |
79 | | 10'38" (+07'56") | 1000 / 78169 |
80 | | 06'59" (+04'17") | 1000 / 79169 |
81 | | 06'46" (+04'04") | 1000 / 80169 |
82 | | 06'52" (+04'10") | 1000 / 81169 |
83 | | 06'40" (+03'58") | 1000 / 82169 |
84 | | 06'21" (+03'39") | 1000 / 83169 |
85 | | 06'14" (+03'32") | 1000 / 84169 |
86 | | 06'06" (+03'24") | 1000 / 85169 |
87 | | 05'56" (+03'14") | 1000 / 86169 |
88 | | 05'20" (+02'38") | 1000 / 87169 |
89 | | 08'00" (+05'18") | 1000 / 88169 |
90 | | 07'41" (+04'59") | 1000 / 89169 |
91 | | 06'55" (+04'13") | 1000 / 90169 |
92 | | 07'00" (+04'18") | 1000 / 91169 |
93 | | 07'17" (+04'35") | 1000 / 92169 |
94 | | 07'48" (+05'06") | 1000 / 93169 |
95 | | 07'19" (+04'37") | 1000 / 94169 |
96 | | 08'16" (+05'34") | 1000 / 95169 |
97 | | 07'55" (+05'13") | 1000 / 96169 |
98 | | 07'38" (+04'56") | 1000 / 97169 |
99 | | 07'36" (+04'54") | 1000 / 98169 |
100 | | 07'51" (+05'09") | 1000 / 99169 |
101 | | 08'14" (+05'32") | 1000 / 100169 |
102 | | 10'04" (+07'22") | 1000 / 101169 |
103 | | 08'58" (+06'16") | 1000 / 102169 |
104 | | 08'07" (+05'25") | 1000 / 103169 |
105 | | 11'29" (+08'47") | 834 / 104004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 372.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 07'21" | 00:15'53" |
3 | 06'57" | 00:22'50" |
4 | 06'31" | 00:29'21" |
5 | 06'38" | 00:35'59" |
6 | 07'15" | 00:43'14" |
7 | 06'31" | 00:49'45" |
8 | 06'54" | 00:56'39" |
9 | 06'47" | 01:03'26" |
10 | 06'11" | 01:09'37" |
11 | 06'27" | 01:16'04" |
12 | 06'32" | 01:22'36" |
13 | 06'41" | 01:29'17" |
14 | 08'24" | 01:37'41" |
15 | 06'34" | 01:44'15" |
16 | 06'33" | 01:50'48" |
17 | 07'29" | 01:58'17" |
18 | 05'16" | 02:03'33" |
19 | 07'48" | 02:11'21" |
20 | 03'04" | 02:14'25" |
21 | 02'43" | 02:17'08" |
22 | 07'16" | 02:24'24" |
23 | 08'10" | 02:32'34" |
24 | 08'26" | 02:41'00" |
25 | 07'52" | 02:48'52" |
26 | 07'24" | 02:56'16" |
27 | 06'43" | 03:02'59" |
28 | 08'58" | 03:11'57" |
29 | 07'19" | 03:19'16" |
30 | 06'41" | 03:25'57" |
31 | 05'49" | 03:31'46" |
32 | 06'01" | 03:37'47" |
33 | 06'28" | 03:44'15" |
34 | 15'02" | 03:59'17" |
35 | 08'19" | 04:07'36" |
36 | 06'17" | 04:13'53" |
37 | 03'22" | 04:17'15" |
38 | 06'01" | 04:23'16" |
39 | 06'07" | 04:29'23" |
40 | 06'19" | 04:35'42" |
41 | 05'49" | 04:41'31" |
42 | 05'14" | 04:46'45" |
43 | 07'08" | 04:53'53" |
44 | 05'54" | 04:59'47" |
45 | 05'55" | 05:05'42" |
46 | 04'49" | 05:10'31" |
47 | 06'04" | 05:16'35" |
48 | 08'39" | 05:25'14" |
49 | 07'04" | 05:32'18" |
50 | 06'45" | 05:39'03" |
51 | 06'41" | 05:45'44" |
52 | 07'49" | 05:53'33" |
53 | 07'39" | 06:01'12" |
54 | 12'41" | 06:13'53" |
55 | 09'54" | 06:23'47" |
56 | 09'17" | 06:33'04" |
57 | 11'09" | 06:44'13" |
58 | 07'56" | 06:52'09" |
59 | 12'02" | 07:04'11" |
60 | 10'05" | 07:14'16" |
61 | 07'51" | 07:22'07" |
62 | 10'39" | 07:32'46" |
63 | 09'05" | 07:41'51" |
64 | 12'44" | 07:54'35" |
65 | 14'01" | 08:08'36" |
66 | 13'20" | 08:21'56" |
67 | 13'44" | 08:35'40" |
68 | 13'57" | 08:49'37" |
69 | 12'25" | 09:02'02" |
70 | 13'40" | 09:15'42" |
71 | 11'53" | 09:27'35" |
72 | 09'06" | 09:36'41" |
73 | 07'30" | 09:44'11" |
74 | 07'31" | 09:51'42" |
75 | 09'20" | 10:01'02" |
76 | 11'59" | 10:13'01" |
77 | 12'05" | 10:25'06" |
78 | 10'57" | 10:36'03" |
79 | 07'05" | 10:43'08" |
80 | 06'50" | 10:49'58" |
81 | 06'54" | 10:56'52" |
82 | 06'38" | 11:03'30" |
83 | 06'27" | 11:09'57" |
84 | 06'16" | 11:16'13" |
85 | 06'00" | 11:22'13" |
86 | 05'57" | 11:28'10" |
87 | 05'25" | 11:33'35" |
88 | 08'18" | 11:41'53" |
89 | 07'02" | 11:48'55" |
90 | 07'11" | 11:56'06" |
91 | 06'57" | 12:03'03" |
92 | 07'17" | 12:10'20" |
93 | 07'51" | 12:18'11" |
94 | 07'18" | 12:25'29" |
95 | 08'12" | 12:33'41" |
96 | 07'54" | 12:41'35" |
97 | 07'46" | 12:49'21" |
98 | 07'28" | 12:56'49" |
99 | 07'52" | 13:04'41" |
100 | 08'12" | 13:12'53" |
101 | 09'56" | 13:22'49" |
102 | 08'58" | 13:31'47" |
103 | 08'24" | 13:40'11" |
104 | 10'41" | 13:50'52" |
104.0 | 27'30" | 13:50'59" |