88.3 km | 10:53:55 | 07:24/km日期: 2018-03-17 05:00 - 平均心率: 127 - 卡路里: 5644 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'24" / 05'50" / 05'42" / 05'43" / 05'06" / 09'27" / 05'53" / 05'18" / 05'27" / 04'55" / 04'38" / 04'45" / 04'54" / 05'18" / 04'52" / 04'48" / 05'22" / 04'22" / 05'01" / 04'55" / 05'25" / 05'44" / 06'00" / 06'50" / 05'44" / 05'26" / 10'10" / 06'07" / 04'59" / 04'16" / 06'03" / 07'24" / 05'21" / 06'01" / 05'06" / 04'44" / 05'34" / 06'43" / 03'24" / 04'48" / 08'17" / 04'42" / 04'04" / 04'11" / 11'29" / 07'02" / 07'40" / 08'56" / 10'58" / 10'26" / 10'32" / 07'08" / 14'00" / 13'02" / 09'10" / 07'10" / 07'07" / 08'05" / 21'32" / 10'10" / 08'10" / 06'18" / 07'05" / 09'23" / 05'57" / 06'31" / 05'47" / 08'50" / 06'06" / 05'54" / 05'29" / 12'08" / 10'14" / 12'21" / 07'13" / 05'49" / 08'04" / 08'40" / 08'49" / 10'56" / 07'58" / 09'33" / 06'42" / 07'55" / 09'23" / 08'10" / 07'06" / 18'54" / 22'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+03'20") | 1000 / 1000 |
2 | | 05'49" (+01'45") | 1000 / 2000 |
3 | | 05'42" (+01'38") | 1000 / 3000 |
4 | | 05'42" (+01'38") | 1000 / 4000 |
5 | | 05'05" (+01'01") | 1000 / 5000 |
6 | | 06'06" (+02'02") | 1000 / 6000 |
7 | | 09'14" (+05'10") | 1000 / 7000 |
8 | | 05'17" (+01'13") | 1000 / 8000 |
9 | | 05'26" (+01'22") | 1000 / 9000 |
10 | | 04'55" (+00'51") | 1000 / 10000 |
11 | | 04'37" (+00'33") | 1000 / 11000 |
12 | | 04'44" (+00'40") | 1000 / 12000 |
13 | | 04'54" (+00'50") | 1000 / 13000 |
14 | | 05'17" (+01'13") | 1000 / 14000 |
15 | | 04'52" (+00'48") | 1000 / 15000 |
16 | | 04'48" (+00'44") | 1000 / 16000 |
17 | | 05'21" (+01'17") | 1000 / 17000 |
18 | | 04'22" (+00'18") | 1000 / 18000 |
19 | | 05'01" (+00'57") | 1000 / 19000 |
20 | | 04'55" (+00'51") | 1000 / 20000 |
21 | | 05'24" (+01'20") | 1000 / 21000 |
22 | | 05'44" (+01'40") | 1000 / 22000 |
23 | | 05'59" (+01'55") | 1000 / 23000 |
24 | | 06'49" (+02'45") | 1000 / 24000 |
25 | | 05'43" (+01'39") | 1000 / 25000 |
26 | | 05'26" (+01'22") | 1000 / 26000 |
27 | | 10'10" (+06'06") | 1000 / 27000 |
28 | | 06'06" (+02'02") | 1000 / 28000 |
29 | | 04'59" (+00'55") | 1000 / 29000 |
30 | | 04'15" (+00'11") | 1000 / 30000 |
31 | | 06'02" (+01'58") | 1000 / 31000 |
32 | | 07'24" (+03'20") | 1000 / 32000 |
33 | | 05'21" (+01'17") | 1000 / 33000 |
34 | | 06'01" (+01'57") | 1000 / 34000 |
35 | | 05'05" (+01'01") | 1000 / 35000 |
36 | | 04'44" (+00'40") | 1000 / 36000 |
37 | | 05'34" (+01'30") | 1000 / 37000 |
38 | | 05'18" (+01'14") | 1000 / 38000 |
39 | | 04'47" (+00'43") | 1000 / 39000 |
40 | | 04'48" (+00'44") | 1000 / 40000 |
41 | | 08'16" (+04'12") | 1000 / 41000 |
42 | | 04'42" (+00'38") | 1000 / 42000 |
43 | | 04'04" | 1000 / 43000 |
44 | | 04'10" (+00'06") | 1000 / 44000 |
45 | | 11'28" (+07'24") | 1000 / 45000 |
46 | | 07'02" (+02'58") | 1000 / 46000 |
47 | | 07'39" (+03'35") | 1000 / 47000 |
48 | | 08'56" (+04'52") | 1000 / 48000 |
49 | | 10'55" (+06'51") | 1000 / 49000 |
50 | | 10'28" (+06'24") | 1000 / 50000 |
51 | | 09'48" (+05'44") | 1000 / 51000 |
52 | | 07'51" (+03'47") | 1000 / 52000 |
53 | | 13'59" (+09'55") | 1000 / 53000 |
54 | | 13'02" (+08'58") | 1000 / 54000 |
55 | | 09'09" (+05'05") | 1000 / 55000 |
56 | | 07'09" (+03'05") | 1000 / 56000 |
57 | | 07'07" (+03'03") | 1000 / 57000 |
58 | | 08'05" (+04'01") | 1000 / 58000 |
59 | | 21'31" (+17'27") | 1000 / 59000 |
60 | | 10'10" (+06'06") | 1000 / 60000 |
61 | | 08'09" (+04'05") | 1000 / 61000 |
62 | | 06'18" (+02'14") | 1000 / 62000 |
63 | | 07'05" (+03'01") | 1000 / 63000 |
64 | | 09'22" (+05'18") | 1000 / 64000 |
65 | | 05'56" (+01'52") | 1000 / 65000 |
66 | | 06'31" (+02'27") | 1000 / 66000 |
67 | | 05'47" (+01'43") | 1000 / 67000 |
68 | | 08'49" (+04'45") | 1000 / 68000 |
69 | | 06'06" (+02'02") | 1000 / 69000 |
70 | | 05'53" (+01'49") | 1000 / 70000 |
71 | | 05'28" (+01'24") | 1000 / 71000 |
72 | | 12'08" (+08'04") | 1000 / 72000 |
73 | | 10'13" (+06'09") | 1000 / 73000 |
74 | | 12'21" (+08'17") | 1000 / 74000 |
75 | | 07'12" (+03'08") | 1000 / 75000 |
76 | | 05'49" (+01'45") | 1000 / 76000 |
77 | | 08'03" (+03'59") | 1000 / 77000 |
78 | | 08'40" (+04'36") | 1000 / 78000 |
79 | | 08'49" (+04'45") | 1000 / 79000 |
80 | | 10'55" (+06'51") | 1000 / 80000 |
81 | | 07'58" (+03'54") | 1000 / 81000 |
82 | | 09'32" (+05'28") | 1000 / 82000 |
83 | | 06'42" (+02'38") | 1000 / 83000 |
84 | | 07'54" (+03'50") | 1000 / 84000 |
85 | | 09'22" (+05'18") | 1000 / 85000 |
86 | | 08'10" (+04'06") | 1000 / 86000 |
87 | | 07'06" (+03'02") | 1000 / 87000 |
88 | | 18'54" (+14'50") | 1000 / 88000 |
89 | | 22'34" (+18'30") | 324 / 88324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 600.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 05'50" | 00:13'14" |
3 | 05'42" | 00:18'56" |
4 | 05'43" | 00:24'39" |
5 | 05'06" | 00:29'45" |
6 | 09'27" | 00:39'12" |
7 | 05'53" | 00:45'05" |
8 | 05'18" | 00:50'23" |
9 | 05'27" | 00:55'50" |
10 | 04'55" | 01:00'45" |
11 | 04'38" | 01:05'23" |
12 | 04'45" | 01:10'08" |
13 | 04'54" | 01:15'02" |
14 | 05'18" | 01:20'20" |
15 | 04'52" | 01:25'12" |
16 | 04'48" | 01:30'00" |
17 | 05'22" | 01:35'22" |
18 | 04'22" | 01:39'44" |
19 | 05'01" | 01:44'45" |
20 | 04'55" | 01:49'40" |
21 | 05'25" | 01:55'05" |
22 | 05'44" | 02:00'49" |
23 | 06'00" | 02:06'49" |
24 | 06'50" | 02:13'39" |
25 | 05'44" | 02:19'23" |
26 | 05'26" | 02:24'49" |
27 | 10'10" | 02:34'59" |
28 | 06'07" | 02:41'06" |
29 | 04'59" | 02:46'05" |
30 | 04'16" | 02:50'21" |
31 | 06'03" | 02:56'24" |
32 | 07'24" | 03:03'48" |
33 | 05'21" | 03:09'09" |
34 | 06'01" | 03:15'10" |
35 | 05'06" | 03:20'16" |
36 | 04'44" | 03:25'00" |
37 | 05'34" | 03:30'34" |
38 | 06'43" | 03:37'17" |
39 | 03'24" | 03:40'41" |
40 | 04'48" | 03:45'29" |
41 | 08'17" | 03:53'46" |
42 | 04'42" | 03:58'28" |
43 | 04'04" | 04:02'32" |
44 | 04'11" | 04:06'43" |
45 | 11'29" | 04:18'12" |
46 | 07'02" | 04:25'14" |
47 | 07'40" | 04:32'54" |
48 | 08'56" | 04:41'50" |
49 | 10'58" | 04:52'48" |
50 | 10'26" | 05:03'14" |
51 | 10'32" | 05:13'46" |
52 | 07'08" | 05:20'54" |
53 | 14'00" | 05:34'54" |
54 | 13'02" | 05:47'56" |
55 | 09'10" | 05:57'06" |
56 | 07'10" | 06:04'16" |
57 | 07'07" | 06:11'23" |
58 | 08'05" | 06:19'28" |
59 | 21'32" | 06:41'00" |
60 | 10'10" | 06:51'10" |
61 | 08'10" | 06:59'20" |
62 | 06'18" | 07:05'38" |
63 | 07'05" | 07:12'43" |
64 | 09'23" | 07:22'06" |
65 | 05'57" | 07:28'03" |
66 | 06'31" | 07:34'34" |
67 | 05'47" | 07:40'21" |
68 | 08'50" | 07:49'11" |
69 | 06'06" | 07:55'17" |
70 | 05'54" | 08:01'11" |
71 | 05'29" | 08:06'40" |
72 | 12'08" | 08:18'48" |
73 | 10'14" | 08:29'02" |
74 | 12'21" | 08:41'23" |
75 | 07'13" | 08:48'36" |
76 | 05'49" | 08:54'25" |
77 | 08'04" | 09:02'29" |
78 | 08'40" | 09:11'09" |
79 | 08'49" | 09:19'58" |
80 | 10'56" | 09:30'54" |
81 | 07'58" | 09:38'52" |
82 | 09'33" | 09:48'25" |
83 | 06'42" | 09:55'07" |
84 | 07'55" | 10:03'02" |
85 | 09'23" | 10:12'25" |
86 | 08'10" | 10:20'35" |
87 | 07'06" | 10:27'41" |
88 | 18'54" | 10:46'35" |
88.3 | 22'31" | 10:53'54" |