| 90.4 km | 11:53:22 | 07:53/km日期: 2018-03-17 05:00 - 總爬升: 9113 m - 平均心率: 157 - 卡路里: 4775 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 8.87 (-9.04) | 1000 / 1000 | 2 | | 8.98 (-8.93) | 1000 / 2000 | 3 | | 9.45 (-8.46) | 1000 / 3000 | 4 | | 8.98 (-8.93) | 1000 / 4000 | 5 | | 8.85 (-9.07) | 1000 / 5000 |
6 | | 9.78 (-8.13) | 1000 / 6000 | 7 | | 8.55 (-9.36) | 1000 / 7000 | 8 | | 8.63 (-9.28) | 1000 / 8000 | 9 | | 8.87 (-9.04) | 1000 / 9000 | 10 | | 9.05 (-8.87) | 1000 / 10000 | 11 | | 9.57 (-8.34) | 1000 / 11000 | 12 | | 8.89 (-9.02) | 1000 / 12000 | 13 | | 9.18 (-8.73) | 1000 / 13000 | 14 | | 7.47 (-10.44) | 1000 / 14000 | 15 | | 9.30 (-8.61) | 1000 / 15000 | 16 | | 7.45 (-10.46) | 1000 / 16000 | 17 | | 9.94 (-7.97) | 1000 / 17000 | 18 | | 9.47 (-8.44) | 1000 / 18000 | 19 | | 7.66 (-10.25) | 1000 / 19000 | 20 | | 9.14 (-8.77) | 1000 / 20000 | 21 | | 7.76 (-10.15) | 1000 / 21000 | 22 | | 6.38 (-11.53) | 1000 / 22000 | 23 | | 7.53 (-10.38) | 1000 / 23000 | 24 | | 7.47 (-10.44) | 1000 / 24000 | 25 | | 7.79 (-10.12) | 1000 / 25000 | 26 | | 8.18 (-9.73) | 1000 / 26000 | 27 | | 6.16 (-11.75) | 1000 / 27000 | 28 | | 7.66 (-10.25) | 1000 / 28000 | 29 | | 7.95 (-9.96) | 1000 / 29000 | 30 | | 9.57 (-8.34) | 1000 / 30000 | 31 | | 7.32 (-10.59) | 1000 / 31000 | 32 | | 8.72 (-9.19) | 1000 / 32000 | 33 | | 8.87 (-9.04) | 1000 / 33000 | 34 | | 6.94 (-10.97) | 1000 / 34000 | 35 | | 17.91 | 1000 / 35000 | 36 | | 10.56 (-7.35) | 1000 / 36000 | 37 | | 12.54 (-5.37) | 1000 / 37000 | 38 | | 7.73 (-10.19) | 1000 / 38000 | 39 | | 9.18 (-8.73) | 1000 / 39000 | 40 | | 7.98 (-9.93) | 1000 / 40000 | 41 | | 8.72 (-9.19) | 1000 / 41000 | 42 | | 7.13 (-10.78) | 1000 / 42000 | 43 | | 6.15 (-11.76) | 1000 / 43000 | 44 | | 8.14 (-9.77) | 1000 / 44000 | 45 | | 7.93 (-9.98) | 1000 / 45000 | 46 | | 6.61 (-11.30) | 1000 / 46000 | 47 | | 6.38 (-11.53) | 1000 / 47000 | 48 | | 6.74 (-11.17) | 1000 / 48000 | 49 | | 8.35 (-9.56) | 1000 / 49000 | 50 | | 7.78 (-10.14) | 1000 / 50000 | 51 | | 9.25 (-8.66) | 1000 / 51000 | 52 | | 3.67 (-14.24) | 212 / 51212 | 53 | | 9.38 (-8.54) | 1000 / 52212 | 54 | | 9.30 (-8.61) | 1000 / 53212 | 55 | | 6.05 (-11.86) | 1000 / 54212 | 56 | | 7.96 (-9.95) | 1000 / 55212 | 57 | | 7.59 (-10.32) | 1000 / 56212 | 58 | | 7.03 (-10.88) | 1000 / 57212 | 59 | | 8.18 (-9.73) | 1000 / 58212 | 60 | | 7.52 (-10.39) | 1000 / 59212 | 61 | | 7.64 (-10.27) | 1000 / 60212 | 62 | | 6.79 (-11.12) | 1000 / 61212 | 63 | | 7.47 (-10.44) | 1000 / 62212 | 64 | | 5.84 (-12.07) | 1000 / 63212 | 65 | | 5.17 (-12.74) | 1000 / 64212 | 66 | | 5.77 (-12.14) | 1000 / 65212 | 67 | | 5.61 (-12.30) | 1000 / 66212 | 68 | | 4.82 (-13.09) | 1000 / 67212 | 69 | | 7.36 (-10.55) | 1000 / 68212 | 70 | | 5.22 (-12.69) | 1000 / 69212 | 71 | | 5.45 (-12.46) | 1000 / 70212 | 72 | | 6.96 (-10.95) | 1000 / 71212 | 73 | | 7.59 (-10.32) | 1000 / 72212 | 74 | | 6.67 (-11.24) | 1000 / 73212 | 75 | | 6.69 (-11.22) | 1000 / 74212 | 76 | | 4.97 (-12.94) | 1000 / 75212 | 77 | | 5.65 (-12.26) | 1000 / 76212 | 78 | | 6.32 (-11.59) | 1000 / 77212 | 79 | | 6.74 (-11.17) | 1000 / 78212 | 80 | | 6.37 (-11.54) | 1000 / 79212 | 81 | | 11.65 (-6.26) | 1000 / 80212 | 82 | | 13.24 (-4.68) | 1000 / 81212 | 83 | | 9.18 (-8.73) | 1000 / 82212 | 84 | | 9.18 (-8.73) | 1000 / 83212 | 85 | | 7.61 (-10.30) | 1000 / 84212 | 86 | | 8.37 (-9.54) | 1000 / 85212 | 87 | | 8.14 (-9.77) | 1000 / 86212 | 88 | | 7.26 (-10.65) | 1000 / 87212 | 89 | | 6.67 (-11.24) | 1000 / 88212 | 90 | | 6.91 (-11.00) | 1000 / 89212 | 91 | | 7.00 (-10.91) | 1000 / 90212 | 92 | | 8.28 (-9.63) | 222 / 90434 |
高雄賴志明 ![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/77150/2018/ori_5aad0d08a3003.jpg) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'47" | 00:06'47" | 2 | 06'41" | 00:13'28" | 3 | 06'22" | 00:19'50" | 4 | 06'41" | 00:26'31" | 5 | 06'47" | 00:33'18" | 6 | 06'09" | 00:39'27" | 7 | 07'02" | 00:46'29" | 8 | 06'57" | 00:53'26" | 9 | 06'47" | 01:00'13" | 10 | 06'38" | 01:06'51" | 11 | 06'17" | 01:13'08" | 12 | 06'45" | 01:19'53" | 13 | 06'33" | 01:26'26" | 14 | 08'03" | 01:34'29" | 15 | 06'27" | 01:40'56" | 16 | 08'03" | 01:48'59" | 17 | 06'03" | 01:55'02" | 18 | 06'20" | 02:01'22" | 19 | 07'51" | 02:09'13" | 20 | 06'48" | 02:16'01" | 21 | 07'31" | 02:23'32" | 22 | 09'25" | 02:32'57" | 23 | 07'58" | 02:40'55" | 24 | 09'46" | 02:50'41" | 25 | 05'59" | 02:56'40" | 26 | 07'20" | 03:04'00" | 27 | 09'45" | 03:13'45" | 28 | 07'50" | 03:21'35" | 29 | 07'34" | 03:29'09" | 30 | 06'16" | 03:35'25" | 31 | 08'12" | 03:43'37" | 32 | 07'50" | 03:51'27" | 33 | 05'50" | 03:57'17" | 34 | 08'40" | 04:05'57" | 35 | 03'21" | 04:09'18" | 36 | 05'42" | 04:15'00" | 37 | 06'04" | 04:21'04" | 38 | 06'30" | 04:27'34" | 39 | 21'04" | 04:48'38" | 40 | 00'03" | 04:48'41" | 41 | 00'06" | 04:48'47" | 42 | 08'11" | 04:56'58" | 43 | 09'46" | 05:06'44" | 44 | 07'22" | 05:14'06" | 45 | 07'35" | 05:21'41" | 46 | 09'05" | 05:30'46" | 47 | 09'25" | 05:40'11" | 48 | 08'55" | 05:49'06" | 49 | 07'11" | 05:56'17" | 50 | 07'43" | 06:04'00" | 51 | 06'30" | 06:10'30" | 52 | 09'44" | 06:20'14" | 53 | 06'25" | 06:26'39" | 54 | 09'50" | 06:36'29" | 55 | 07'15" | 06:43'44" | 56 | 08'08" | 06:51'52" | 57 | 08'16" | 07:00'08" | 58 | 07'33" | 07:07'41" | 59 | 08'06" | 07:15'47" | 60 | 07'46" | 07:23'33" | 61 | 08'40" | 07:32'13" | 62 | 08'03" | 07:40'16" | 63 | 09'55" | 07:50'11" | 64 | 11'44" | 08:01'55" | 65 | 10'12" | 08:12'07" | 66 | 10'41" | 08:22'48" | 67 | 12'38" | 08:35'26" | 68 | 08'13" | 08:43'39" | 69 | 11'23" | 08:55'02" | 70 | 10'09" | 09:05'11" | 71 | 10'03" | 09:15'14" | 72 | 07'44" | 09:22'58" | 73 | 08'36" | 09:31'34" | 74 | 08'47" | 09:40'21" | 75 | 12'25" | 09:52'46" | 76 | 10'27" | 10:03'13" | 77 | 11'50" | 10:15'03" | 78 | 07'16" | 10:22'19" | 79 | 09'01" | 10:31'20" | 80 | 06'02" | 10:37'22" | 81 | 06'30" | 10:43'52" | 82 | 03'32" | 10:47'24" | 83 | 13'21" | 11:00'45" | 84 | 01'19" | 11:02'04" | 85 | 08'03" | 11:10'07" | 86 | 06'16" | 11:16'23" | 87 | 08'36" | 11:24'59" | 88 | 08'42" | 11:33'41" | 89 | 09'05" | 11:42'46" | 90 | 07'58" | 11:50'44" | 90.4 | 08'32" | 11:54'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|