82.2 km | 12:10:16 | 08:53/km日期: 2018-03-17 05:00 - 總爬升: 1345 m - 平均心率: 146 - 卡路里: 5487 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'34" / 06'28" / 06'33" / 06'38" / 06'17" / 08'01" / 06'53" / 06'44" / 06'35" / 06'18" / 05'58" / 06'22" / 06'34" / 08'36" / 06'26" / 07'00" / 06'20" / 06'27" / 09'39" / 05'00" / 07'55" / 09'28" / 08'37" / 08'49" / 08'15" / 07'41" / 11'42" / 09'08" / 07'25" / 06'36" / 10'18" / 03'51" / 10'46" / 07'14" / 07'59" / 13'54" / 00'10" / 18'36" / 00'01" / 02'31" / 06'35" / 07'45" / 07'06" / 07'34" / 09'25" / 07'44" / 09'14" / 08'41" / 07'56" / 08'18" / 08'27" / 09'01" / 16'51" / 10'47" / 10'18" / 08'39" / 08'21" / 10'48" / 07'57" / 09'53" / 09'01" / 10'18" / 11'33" / 13'00" / 12'57" / 12'11" / 09'03" / 22'44" / 05'55" / 14'32" / 06'38" / 18'06" / 02'13" / 12'47" / 12'18" / 09'42" / 07'28" / 09'17" / 10'57" / 11'24" / 10'51" / 14'11" / 31'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'36") | 1000 / 1000 |
2 | | 06'27" (+00'29") | 1000 / 2000 |
3 | | 06'32" (+00'34") | 1000 / 3000 |
4 | | 06'37" (+00'39") | 1000 / 4000 |
5 | | 06'17" (+00'19") | 1000 / 5000 |
6 | | 08'00" (+02'02") | 1000 / 6000 |
7 | | 06'53" (+00'55") | 1000 / 7000 |
8 | | 06'44" (+00'46") | 1000 / 8000 |
9 | | 06'34" (+00'36") | 1000 / 9000 |
10 | | 06'17" (+00'19") | 1000 / 10000 |
11 | | 05'58" | 1000 / 11000 |
12 | | 06'22" (+00'24") | 1000 / 12000 |
13 | | 06'33" (+00'35") | 1000 / 13000 |
14 | | 08'35" (+02'37") | 1000 / 14000 |
15 | | 06'25" (+00'27") | 1000 / 15000 |
16 | | 07'00" (+01'02") | 1000 / 16000 |
17 | | 06'20" (+00'22") | 1000 / 17000 |
18 | | 06'26" (+00'28") | 1000 / 18000 |
19 | | 08'26" (+02'28") | 1000 / 19000 |
20 | | 06'12" (+00'14") | 1000 / 20000 |
21 | | 07'55" (+01'57") | 1000 / 21000 |
22 | | 09'28" (+03'30") | 1000 / 22000 |
23 | | 08'37" (+02'39") | 1000 / 23000 |
24 | | 08'48" (+02'50") | 1000 / 24000 |
25 | | 08'15" (+02'17") | 1000 / 25000 |
26 | | 07'41" (+01'43") | 1000 / 26000 |
27 | | 11'41" (+05'43") | 1000 / 27000 |
28 | | 09'08" (+03'10") | 1000 / 28000 |
29 | | 07'24" (+01'26") | 1000 / 29000 |
30 | | 06'27" (+00'29") | 1000 / 30000 |
31 | | 06'23" (+00'25") | 1000 / 31000 |
32 | | 07'24" (+01'26") | 1000 / 32000 |
33 | | 10'13" (+04'15") | 1000 / 33000 |
34 | | 07'41" (+01'43") | 1000 / 34000 |
35 | | 07'35" (+01'37") | 1000 / 35000 |
36 | | 07'19" (+01'21") | 1000 / 36000 |
37 | | 07'36" (+01'38") | 1000 / 37000 |
38 | | 07'27" (+01'29") | 1000 / 38000 |
39 | | 07'09" (+01'11") | 1000 / 39000 |
40 | | 06'37" (+00'39") | 1000 / 40000 |
41 | | 06'33" (+00'35") | 1000 / 41000 |
42 | | 07'46" (+01'48") | 1000 / 42000 |
43 | | 06'43" (+00'45") | 1000 / 43000 |
44 | | 07'56" (+01'58") | 1000 / 44000 |
45 | | 09'25" (+03'27") | 1000 / 45000 |
46 | | 07'43" (+01'45") | 1000 / 46000 |
47 | | 09'14" (+03'16") | 1000 / 47000 |
48 | | 08'40" (+02'42") | 1000 / 48000 |
49 | | 07'56" (+01'58") | 1000 / 49000 |
50 | | 08'17" (+02'19") | 1000 / 50000 |
51 | | 08'27" (+02'29") | 1000 / 51000 |
52 | | 09'00" (+03'02") | 1000 / 52000 |
53 | | 16'50" (+10'52") | 1000 / 53000 |
54 | | 10'47" (+04'49") | 1000 / 54000 |
55 | | 10'18" (+04'20") | 1000 / 55000 |
56 | | 08'39" (+02'41") | 1000 / 56000 |
57 | | 08'20" (+02'22") | 1000 / 57000 |
58 | | 10'47" (+04'49") | 1000 / 58000 |
59 | | 07'53" (+01'55") | 1000 / 59000 |
60 | | 09'56" (+03'58") | 1000 / 60000 |
61 | | 09'01" (+03'03") | 1000 / 61000 |
62 | | 10'17" (+04'19") | 1000 / 62000 |
63 | | 11'33" (+05'35") | 1000 / 63000 |
64 | | 12'52" (+06'54") | 1000 / 64000 |
65 | | 13'04" (+07'06") | 1000 / 65000 |
66 | | 11'37" (+05'39") | 1000 / 66000 |
67 | | 09'35" (+03'37") | 1000 / 67000 |
68 | | 16'41" (+10'43") | 1000 / 68000 |
69 | | 11'48" (+05'50") | 1000 / 69000 |
70 | | 11'35" (+05'37") | 1000 / 70000 |
71 | | 09'18" (+03'20") | 1000 / 71000 |
72 | | 09'05" (+03'07") | 1000 / 72000 |
73 | | 11'39" (+05'41") | 1000 / 73000 |
74 | | 12'47" (+06'49") | 1000 / 74000 |
75 | | 12'17" (+06'19") | 1000 / 75000 |
76 | | 09'42" (+03'44") | 1000 / 76000 |
77 | | 07'27" (+01'29") | 1000 / 77000 |
78 | | 09'17" (+03'19") | 1000 / 78000 |
79 | | 10'56" (+04'58") | 1000 / 79000 |
80 | | 11'24" (+05'26") | 1000 / 80000 |
81 | | 10'51" (+04'53") | 1000 / 81000 |
82 | | 14'10" (+08'12") | 1000 / 82000 |
83 | | 31'33" (+25'35") | 175 / 82175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 142.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'28" | 00:13'02" |
3 | 06'33" | 00:19'35" |
4 | 06'38" | 00:26'13" |
5 | 06'17" | 00:32'30" |
6 | 08'01" | 00:40'31" |
7 | 06'53" | 00:47'24" |
8 | 06'44" | 00:54'08" |
9 | 06'35" | 01:00'43" |
10 | 06'18" | 01:07'01" |
11 | 05'58" | 01:12'59" |
12 | 06'22" | 01:19'21" |
13 | 06'34" | 01:25'55" |
14 | 08'36" | 01:34'31" |
15 | 06'26" | 01:40'57" |
16 | 07'00" | 01:47'57" |
17 | 06'20" | 01:54'17" |
18 | 06'27" | 02:00'44" |
19 | 09'39" | 02:10'23" |
20 | 05'00" | 02:15'23" |
21 | 07'55" | 02:23'18" |
22 | 09'28" | 02:32'46" |
23 | 08'37" | 02:41'23" |
24 | 08'49" | 02:50'12" |
25 | 08'15" | 02:58'27" |
26 | 07'41" | 03:06'08" |
27 | 11'42" | 03:17'50" |
28 | 09'08" | 03:26'58" |
29 | 07'25" | 03:34'23" |
30 | 06'36" | 03:40'59" |
31 | 10'18" | 03:51'17" |
32 | 03'51" | 03:55'08" |
33 | 10'46" | 04:05'54" |
34 | 07'14" | 04:13'08" |
35 | 07'59" | 04:21'07" |
36 | 13'54" | 04:35'01" |
37 | 00'10" | 04:35'11" |
38 | 18'36" | 04:53'47" |
39 | 00'01" | 04:53'48" |
40 | 02'31" | 04:56'19" |
41 | 06'35" | 05:02'54" |
42 | 07'45" | 05:10'39" |
43 | 07'06" | 05:17'45" |
44 | 07'34" | 05:25'19" |
45 | 09'25" | 05:34'44" |
46 | 07'44" | 05:42'28" |
47 | 09'14" | 05:51'42" |
48 | 08'41" | 06:00'23" |
49 | 07'56" | 06:08'19" |
50 | 08'18" | 06:16'37" |
51 | 08'27" | 06:25'04" |
52 | 09'01" | 06:34'05" |
53 | 16'51" | 06:50'56" |
54 | 10'47" | 07:01'43" |
55 | 10'18" | 07:12'01" |
56 | 08'39" | 07:20'40" |
57 | 08'21" | 07:29'01" |
58 | 10'48" | 07:39'49" |
59 | 07'57" | 07:47'46" |
60 | 09'53" | 07:57'39" |
61 | 09'01" | 08:06'40" |
62 | 10'18" | 08:16'58" |
63 | 11'33" | 08:28'31" |
64 | 13'00" | 08:41'31" |
65 | 12'57" | 08:54'28" |
66 | 12'11" | 09:06'39" |
67 | 09'03" | 09:15'42" |
68 | 22'44" | 09:38'26" |
69 | 05'55" | 09:44'21" |
70 | 14'32" | 09:58'53" |
71 | 06'38" | 10:05'31" |
72 | 18'06" | 10:23'37" |
73 | 02'13" | 10:25'50" |
74 | 12'47" | 10:38'37" |
75 | 12'18" | 10:50'55" |
76 | 09'42" | 11:00'37" |
77 | 07'28" | 11:08'05" |
78 | 09'17" | 11:17'22" |
79 | 10'57" | 11:28'19" |
80 | 11'24" | 11:39'43" |
81 | 10'51" | 11:50'34" |
82 | 14'11" | 12:04'45" |
82.2 | 31'29" | 12:10'16" |