101.3 km | 13:19:46 | 07:53/km日期: 2018-03-17 05:00 - 總爬升: 1422 m - 卡路里: 7058 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 09'12" / 07'25" / 06'13" / 05'44" / 05'31" / 05'40" / 05'28" / 05'53" / 05'58" / 05'34" / 05'26" / 06'25" / 05'56" / 06'16" / 05'57" / 06'05" / 06'13" / 05'41" / 05'07" / 02'53" / 05'55" / 06'50" / 07'33" / 06'49" / 07'21" / 06'21" / 07'25" / 07'26" / 07'12" / 06'28" / 06'18" / 07'16" / 10'09" / 07'24" / 07'41" / 07'08" / 61'57" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 10'45" / 07'13" / 08'03" / 08'09" / 06'56" / 07'25" / 06'53" / 11'39" / 07'52" / 07'44" / 08'18" / 09'43" / 09'25" / 09'05" / 08'25" / 07'32" / 09'13" / 10'31" / 10'46" / 11'20" / 09'28" / 09'01" / 14'14" / 10'54" / 08'21" / 07'19" / 07'31" / 10'18" / 82'52" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'11" / 06'39" / 06'27" / 05'54" / 09'28" / 07'12" / 05'44" / 07'42" / 07'39" / 07'44" / 08'29" / 09'21" / 12'33" / 08'09" / 09'25" / 07'26" / 07'50" / 07'07" / 11'11" / 08'47" / 08'22" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+06'19") | 1000 / 1000 |
2 | | 07'25" (+04'32") | 1000 / 2000 |
3 | | 06'12" (+03'19") | 1000 / 3000 |
4 | | 05'44" (+02'51") | 1000 / 4000 |
5 | | 05'30" (+02'37") | 1000 / 5000 |
6 | | 05'40" (+02'47") | 1000 / 6000 |
7 | | 05'27" (+02'34") | 1000 / 7000 |
8 | | 05'53" (+03'00") | 1000 / 8000 |
9 | | 05'57" (+03'04") | 1000 / 9000 |
10 | | 05'34" (+02'41") | 1000 / 10000 |
11 | | 05'26" (+02'33") | 1000 / 11000 |
12 | | 06'25" (+03'32") | 1000 / 12000 |
13 | | 05'55" (+03'02") | 1000 / 13000 |
14 | | 06'16" (+03'23") | 1000 / 14000 |
15 | | 05'57" (+03'04") | 1000 / 15000 |
16 | | 06'05" (+03'12") | 1000 / 16000 |
17 | | 06'12" (+03'19") | 1000 / 17000 |
18 | | 05'41" (+02'48") | 1000 / 18000 |
19 | | 05'06" (+02'13") | 1000 / 19000 |
20 | | 02'53" | 1000 / 20000 |
21 | | 05'54" (+03'01") | 1000 / 21000 |
22 | | 06'49" (+03'56") | 1000 / 22000 |
23 | | 07'20" (+04'27") | 1000 / 23000 |
24 | | 07'02" (+04'09") | 1000 / 24000 |
25 | | 07'12" (+04'19") | 1000 / 25000 |
26 | | 06'29" (+03'36") | 1000 / 26000 |
27 | | 07'24" (+04'31") | 1000 / 27000 |
28 | | 07'26" (+04'33") | 1000 / 28000 |
29 | | 07'11" (+04'18") | 1000 / 29000 |
30 | | 06'28" (+03'35") | 1000 / 30000 |
31 | | 06'17" (+03'24") | 1000 / 31000 |
32 | | 07'15" (+04'22") | 1000 / 32000 |
33 | | 10'09" (+07'16") | 1000 / 33000 |
34 | | 07'23" (+04'30") | 1000 / 34000 |
35 | | 07'32" (+04'39") | 1000 / 35000 |
36 | | 07'11" (+04'18") | 1000 / 36000 |
37 | | 08'04" (+05'11") | 1000 / 37000 |
38 | | 07'21" (+04'28") | 1000 / 38000 |
39 | | 07'16" (+04'23") | 1000 / 39000 |
40 | | 07'22" (+04'29") | 1000 / 40000 |
41 | | 08'00" (+05'07") | 1000 / 41000 |
42 | | 07'40" (+04'47") | 1000 / 42000 |
43 | | 07'24" (+04'31") | 1000 / 43000 |
44 | | 08'25" (+05'32") | 1000 / 44000 |
45 | | 11'15" (+08'22") | 1000 / 45000 |
46 | | 07'13" (+04'20") | 1000 / 46000 |
47 | | 08'02" (+05'09") | 1000 / 47000 |
48 | | 08'09" (+05'16") | 1000 / 48000 |
49 | | 06'55" (+04'02") | 1000 / 49000 |
50 | | 07'25" (+04'32") | 1000 / 50000 |
51 | | 06'52" (+03'59") | 1000 / 51000 |
52 | | 11'38" (+08'45") | 1000 / 52000 |
53 | | 07'52" (+04'59") | 1000 / 53000 |
54 | | 07'43" (+04'50") | 1000 / 54000 |
55 | | 08'18" (+05'25") | 1000 / 55000 |
56 | | 09'43" (+06'50") | 1000 / 56000 |
57 | | 09'24" (+06'31") | 1000 / 57000 |
58 | | 09'05" (+06'12") | 1000 / 58000 |
59 | | 08'24" (+05'31") | 1000 / 59000 |
60 | | 07'32" (+04'39") | 1000 / 60000 |
61 | | 09'12" (+06'19") | 1000 / 61000 |
62 | | 10'31" (+07'38") | 1000 / 62000 |
63 | | 10'45" (+07'52") | 1000 / 63000 |
64 | | 11'19" (+08'26") | 1000 / 64000 |
65 | | 09'27" (+06'34") | 1000 / 65000 |
66 | | 09'01" (+06'08") | 1000 / 66000 |
67 | | 14'14" (+11'21") | 1000 / 67000 |
68 | | 10'53" (+08'00") | 1000 / 68000 |
69 | | 08'21" (+05'28") | 1000 / 69000 |
70 | | 07'18" (+04'25") | 1000 / 70000 |
71 | | 07'31" (+04'38") | 1000 / 71000 |
72 | | 09'05" (+06'12") | 1000 / 72000 |
73 | | 22'33" (+19'40") | 1000 / 73000 |
74 | | 08'35" (+05'42") | 1000 / 74000 |
75 | | 08'01" (+05'08") | 1000 / 75000 |
76 | | 07'50" (+04'57") | 1000 / 76000 |
77 | | 07'36" (+04'43") | 1000 / 77000 |
78 | | 07'37" (+04'44") | 1000 / 78000 |
79 | | 07'45" (+04'52") | 1000 / 79000 |
80 | | 07'21" (+04'28") | 1000 / 80000 |
81 | | 07'58" (+05'05") | 1000 / 81000 |
82 | | 06'39" (+03'46") | 1000 / 82000 |
83 | | 06'26" (+03'33") | 1000 / 83000 |
84 | | 05'54" (+03'01") | 1000 / 84000 |
85 | | 09'27" (+06'34") | 1000 / 85000 |
86 | | 07'11" (+04'18") | 1000 / 86000 |
87 | | 05'44" (+02'51") | 1000 / 87000 |
88 | | 07'40" (+04'47") | 1000 / 88000 |
89 | | 07'39" (+04'46") | 1000 / 89000 |
90 | | 07'44" (+04'51") | 1000 / 90000 |
91 | | 08'29" (+05'36") | 1000 / 91000 |
92 | | 09'20" (+06'27") | 1000 / 92000 |
93 | | 12'33" (+09'40") | 1000 / 93000 |
94 | | 08'08" (+05'15") | 1000 / 94000 |
95 | | 09'25" (+06'32") | 1000 / 95000 |
96 | | 07'25" (+04'32") | 1000 / 96000 |
97 | | 07'50" (+04'57") | 1000 / 97000 |
98 | | 07'06" (+04'13") | 1000 / 98000 |
99 | | 11'10" (+08'17") | 1000 / 99000 |
100 | | 08'47" (+05'54") | 1000 / 100000 |
101 | | 08'21" (+05'28") | 1000 / 101000 |
102 | | 09'40" (+06'47") | 255 / 101255 |
3月累積里程 :
328.42 km ![](images/shoe.png)
功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'25" | 00:16'37" |
3 | 06'13" | 00:22'50" |
4 | 05'44" | 00:28'34" |
5 | 05'31" | 00:34'05" |
6 | 05'40" | 00:39'45" |
7 | 05'28" | 00:45'13" |
8 | 05'53" | 00:51'06" |
9 | 05'58" | 00:57'04" |
10 | 05'34" | 01:02'38" |
11 | 05'26" | 01:08'04" |
12 | 06'25" | 01:14'29" |
13 | 05'56" | 01:20'25" |
14 | 06'16" | 01:26'41" |
15 | 05'57" | 01:32'38" |
16 | 06'05" | 01:38'43" |
17 | 06'13" | 01:44'56" |
18 | 05'41" | 01:50'37" |
19 | 05'07" | 01:55'44" |
20 | 02'53" | 01:58'37" |
21 | 05'55" | 02:04'32" |
22 | 06'50" | 02:11'22" |
23 | 07'33" | 02:18'55" |
24 | 06'49" | 02:25'44" |
25 | 07'21" | 02:33'05" |
26 | 06'21" | 02:39'26" |
27 | 07'25" | 02:46'51" |
28 | 07'26" | 02:54'17" |
29 | 07'12" | 03:01'29" |
30 | 06'28" | 03:07'57" |
31 | 06'18" | 03:14'15" |
32 | 07'16" | 03:21'31" |
33 | 10'09" | 03:31'40" |
34 | 07'24" | 03:39'04" |
35 | 07'41" | 03:46'45" |
36 | 07'08" | 03:53'53" |
37 | 61'57" | 04:55'50" |
38 | 00'01" | 04:55'51" |
39 | 00'01" | 04:55'52" |
40 | 00'01" | 04:55'53" |
41 | 00'01" | 04:55'54" |
42 | 00'01" | 04:55'55" |
43 | 00'01" | 04:55'56" |
44 | 00'01" | 04:55'57" |
45 | 10'45" | 05:06'42" |
46 | 07'13" | 05:13'55" |
47 | 08'03" | 05:21'58" |
48 | 08'09" | 05:30'07" |
49 | 06'56" | 05:37'03" |
50 | 07'25" | 05:44'28" |
51 | 06'53" | 05:51'21" |
52 | 11'39" | 06:03'00" |
53 | 07'52" | 06:10'52" |
54 | 07'44" | 06:18'36" |
55 | 08'18" | 06:26'54" |
56 | 09'43" | 06:36'37" |
57 | 09'25" | 06:46'02" |
58 | 09'05" | 06:55'07" |
59 | 08'25" | 07:03'32" |
60 | 07'32" | 07:11'04" |
61 | 09'13" | 07:20'17" |
62 | 10'31" | 07:30'48" |
63 | 10'46" | 07:41'34" |
64 | 11'20" | 07:52'54" |
65 | 09'28" | 08:02'22" |
66 | 09'01" | 08:11'23" |
67 | 14'14" | 08:25'37" |
68 | 10'54" | 08:36'31" |
69 | 08'21" | 08:44'52" |
70 | 07'19" | 08:52'11" |
71 | 07'31" | 08:59'42" |
72 | 10'18" | 09:10'00" |
73 | 82'52" | 10:32'52" |
74 | 00'01" | 10:32'53" |
75 | 00'01" | 10:32'54" |
76 | 00'01" | 10:32'55" |
77 | 00'01" | 10:32'56" |
78 | 00'01" | 10:32'57" |
79 | 00'01" | 10:32'58" |
80 | 00'01" | 10:32'59" |
81 | 01'11" | 10:34'10" |
82 | 06'39" | 10:40'49" |
83 | 06'27" | 10:47'16" |
84 | 05'54" | 10:53'10" |
85 | 09'28" | 11:02'38" |
86 | 07'12" | 11:09'50" |
87 | 05'44" | 11:15'34" |
88 | 07'42" | 11:23'16" |
89 | 07'39" | 11:30'55" |
90 | 07'44" | 11:38'39" |
91 | 08'29" | 11:47'08" |
92 | 09'21" | 11:56'29" |
93 | 12'33" | 12:09'02" |
94 | 08'09" | 12:17'11" |
95 | 09'25" | 12:26'36" |
96 | 07'26" | 12:34'02" |
97 | 07'50" | 12:41'52" |
98 | 07'07" | 12:48'59" |
99 | 11'11" | 13:00'10" |
100 | 08'47" | 13:08'57" |
101 | 08'22" | 13:17'19" |
101.3 | 09'35" | 13:19'46" |