101.1 km | 12:27:25 | 07:23/km日期: 2018-03-17 05:00 - 總爬升: 1507 m - 卡路里: 6410 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'30" / 06'16" / 06'12" / 06'19" / 06'05" / 06'15" / 06'15" / 06'21" / 06'18" / 05'59" / 06'04" / 06'16" / 06'20" / 07'29" / 06'02" / 07'05" / 06'13" / 05'52" / 08'31" / 05'30" / 06'36" / 08'17" / 06'51" / 08'02" / 05'27" / 07'01" / 09'01" / 07'17" / 05'32" / 05'30" / 06'14" / 11'24" / 08'20" / 07'11" / 05'18" / 06'57" / 05'42" / 06'22" / 04'18" / 05'15" / 08'21" / 05'03" / 06'16" / 05'34" / 08'23" / 08'07" / 06'48" / 07'16" / 05'53" / 07'45" / 06'49" / 12'48" / 07'26" / 09'21" / 12'45" / 05'49" / 09'19" / 05'43" / 08'09" / 06'13" / 07'01" / 09'59" / 10'24" / 10'06" / 09'06" / 07'12" / 13'56" / 10'30" / 08'14" / 05'57" / 05'34" / 08'01" / 14'40" / 08'22" / 07'12" / 05'39" / 06'36" / 06'01" / 06'28" / 04'55" / 05'25" / 08'24" / 05'09" / 04'43" / 09'02" / 07'06" / 08'47" / 06'53" / 06'08" / 05'46" / 07'34" / 07'23" / 07'36" / 07'29" / 12'01" / 10'52" / 11'02" / 08'19" / 09'26" / 07'13" / 06'09" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'48") | 1000 / 1000 |
2 | | 06'15" (+01'33") | 1000 / 2000 |
3 | | 06'12" (+01'30") | 1000 / 3000 |
4 | | 06'18" (+01'36") | 1000 / 4000 |
5 | | 06'04" (+01'22") | 1000 / 5000 |
6 | | 06'15" (+01'33") | 1000 / 6000 |
7 | | 06'15" (+01'33") | 1000 / 7000 |
8 | | 06'20" (+01'38") | 1000 / 8000 |
9 | | 06'17" (+01'35") | 1000 / 9000 |
10 | | 05'59" (+01'17") | 1000 / 10000 |
11 | | 06'03" (+01'21") | 1000 / 11000 |
12 | | 06'16" (+01'34") | 1000 / 12000 |
13 | | 06'19" (+01'37") | 1000 / 13000 |
14 | | 07'28" (+02'46") | 1000 / 14000 |
15 | | 06'02" (+01'20") | 1000 / 15000 |
16 | | 07'05" (+02'23") | 1000 / 16000 |
17 | | 06'12" (+01'30") | 1000 / 17000 |
18 | | 05'51" (+01'09") | 1000 / 18000 |
19 | | 08'31" (+03'49") | 1000 / 19000 |
20 | | 05'18" (+00'36") | 1000 / 20000 |
21 | | 06'47" (+02'05") | 1000 / 21000 |
22 | | 08'17" (+03'35") | 1000 / 22000 |
23 | | 06'51" (+02'09") | 1000 / 23000 |
24 | | 06'55" (+02'13") | 1000 / 24000 |
25 | | 06'32" (+01'50") | 1000 / 25000 |
26 | | 07'01" (+02'19") | 1000 / 26000 |
27 | | 09'01" (+04'19") | 1000 / 27000 |
28 | | 07'17" (+02'35") | 1000 / 28000 |
29 | | 05'32" (+00'50") | 1000 / 29000 |
30 | | 05'29" (+00'47") | 1000 / 30000 |
31 | | 06'13" (+01'31") | 1000 / 31000 |
32 | | 11'24" (+06'42") | 1000 / 32000 |
33 | | 08'20" (+03'38") | 1000 / 33000 |
34 | | 07'10" (+02'28") | 1000 / 34000 |
35 | | 05'18" (+00'36") | 1000 / 35000 |
36 | | 06'56" (+02'14") | 1000 / 36000 |
37 | | 05'36" (+00'54") | 1000 / 37000 |
38 | | 05'37" (+00'55") | 1000 / 38000 |
39 | | 05'08" (+00'26") | 1000 / 39000 |
40 | | 05'07" (+00'25") | 1000 / 40000 |
41 | | 08'28" (+03'46") | 1000 / 41000 |
42 | | 05'03" (+00'21") | 1000 / 42000 |
43 | | 06'15" (+01'33") | 1000 / 43000 |
44 | | 05'33" (+00'51") | 1000 / 44000 |
45 | | 08'22" (+03'40") | 1000 / 45000 |
46 | | 08'07" (+03'25") | 1000 / 46000 |
47 | | 06'48" (+02'06") | 1000 / 47000 |
48 | | 07'15" (+02'33") | 1000 / 48000 |
49 | | 05'52" (+01'10") | 1000 / 49000 |
50 | | 07'45" (+03'03") | 1000 / 50000 |
51 | | 06'48" (+02'06") | 1000 / 51000 |
52 | | 12'47" (+08'05") | 1000 / 52000 |
53 | | 07'26" (+02'44") | 1000 / 53000 |
54 | | 09'20" (+04'38") | 1000 / 54000 |
55 | | 12'45" (+08'03") | 1000 / 55000 |
56 | | 05'49" (+01'07") | 1000 / 56000 |
57 | | 09'18" (+04'36") | 1000 / 57000 |
58 | | 05'43" (+01'01") | 1000 / 58000 |
59 | | 08'09" (+03'27") | 1000 / 59000 |
60 | | 06'12" (+01'30") | 1000 / 60000 |
61 | | 07'01" (+02'19") | 1000 / 61000 |
62 | | 09'58" (+05'16") | 1000 / 62000 |
63 | | 10'05" (+05'23") | 1000 / 63000 |
64 | | 10'24" (+05'42") | 1000 / 64000 |
65 | | 09'00" (+04'18") | 1000 / 65000 |
66 | | 07'17" (+02'35") | 1000 / 66000 |
67 | | 13'55" (+09'13") | 1000 / 67000 |
68 | | 10'30" (+05'48") | 1000 / 68000 |
69 | | 08'14" (+03'32") | 1000 / 69000 |
70 | | 05'56" (+01'14") | 1000 / 70000 |
71 | | 05'34" (+00'52") | 1000 / 71000 |
72 | | 08'01" (+03'19") | 1000 / 72000 |
73 | | 14'39" (+09'57") | 1000 / 73000 |
74 | | 08'22" (+03'40") | 1000 / 74000 |
75 | | 07'12" (+02'30") | 1000 / 75000 |
76 | | 05'39" (+00'57") | 1000 / 76000 |
77 | | 06'35" (+01'53") | 1000 / 77000 |
78 | | 06'01" (+01'19") | 1000 / 78000 |
79 | | 05'49" (+01'07") | 1000 / 79000 |
80 | | 05'32" (+00'50") | 1000 / 80000 |
81 | | 05'25" (+00'43") | 1000 / 81000 |
82 | | 08'23" (+03'41") | 1000 / 82000 |
83 | | 05'09" (+00'27") | 1000 / 83000 |
84 | | 04'42" | 1000 / 84000 |
85 | | 09'02" (+04'20") | 1000 / 85000 |
86 | | 07'06" (+02'24") | 1000 / 86000 |
87 | | 08'46" (+04'04") | 1000 / 87000 |
88 | | 06'52" (+02'10") | 1000 / 88000 |
89 | | 06'08" (+01'26") | 1000 / 89000 |
90 | | 05'46" (+01'04") | 1000 / 90000 |
91 | | 07'33" (+02'51") | 1000 / 91000 |
92 | | 07'23" (+02'41") | 1000 / 92000 |
93 | | 07'36" (+02'54") | 1000 / 93000 |
94 | | 07'28" (+02'46") | 1000 / 94000 |
95 | | 12'01" (+07'19") | 1000 / 95000 |
96 | | 10'51" (+06'09") | 1000 / 96000 |
97 | | 11'01" (+06'19") | 1000 / 97000 |
98 | | 08'18" (+03'36") | 1000 / 98000 |
99 | | 09'26" (+04'44") | 1000 / 99000 |
100 | | 07'08" (+02'26") | 1000 / 100000 |
101 | | 06'13" (+01'31") | 1000 / 101000 |
102 | | 06'40" (+01'58") | 125 / 101125 |
3月累積里程 :
169.60 km ![](images/shoe.png)
MIZUNO WAVE Rider 16 累積 :
2319.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'16" | 00:12'46" |
3 | 06'12" | 00:18'58" |
4 | 06'19" | 00:25'17" |
5 | 06'05" | 00:31'22" |
6 | 06'15" | 00:37'37" |
7 | 06'15" | 00:43'52" |
8 | 06'21" | 00:50'13" |
9 | 06'18" | 00:56'31" |
10 | 05'59" | 01:02'30" |
11 | 06'04" | 01:08'34" |
12 | 06'16" | 01:14'50" |
13 | 06'20" | 01:21'10" |
14 | 07'29" | 01:28'39" |
15 | 06'02" | 01:34'41" |
16 | 07'05" | 01:41'46" |
17 | 06'13" | 01:47'59" |
18 | 05'52" | 01:53'51" |
19 | 08'31" | 02:02'22" |
20 | 05'30" | 02:07'52" |
21 | 06'36" | 02:14'28" |
22 | 08'17" | 02:22'45" |
23 | 06'51" | 02:29'36" |
24 | 08'02" | 02:37'38" |
25 | 05'27" | 02:43'05" |
26 | 07'01" | 02:50'06" |
27 | 09'01" | 02:59'07" |
28 | 07'17" | 03:06'24" |
29 | 05'32" | 03:11'56" |
30 | 05'30" | 03:17'26" |
31 | 06'14" | 03:23'40" |
32 | 11'24" | 03:35'04" |
33 | 08'20" | 03:43'24" |
34 | 07'11" | 03:50'35" |
35 | 05'18" | 03:55'53" |
36 | 06'57" | 04:02'50" |
37 | 05'42" | 04:08'32" |
38 | 06'22" | 04:14'54" |
39 | 04'18" | 04:19'12" |
40 | 05'15" | 04:24'27" |
41 | 08'21" | 04:32'48" |
42 | 05'03" | 04:37'51" |
43 | 06'16" | 04:44'07" |
44 | 05'34" | 04:49'41" |
45 | 08'23" | 04:58'04" |
46 | 08'07" | 05:06'11" |
47 | 06'48" | 05:12'59" |
48 | 07'16" | 05:20'15" |
49 | 05'53" | 05:26'08" |
50 | 07'45" | 05:33'53" |
51 | 06'49" | 05:40'42" |
52 | 12'48" | 05:53'30" |
53 | 07'26" | 06:00'56" |
54 | 09'21" | 06:10'17" |
55 | 12'45" | 06:23'02" |
56 | 05'49" | 06:28'51" |
57 | 09'19" | 06:38'10" |
58 | 05'43" | 06:43'53" |
59 | 08'09" | 06:52'02" |
60 | 06'13" | 06:58'15" |
61 | 07'01" | 07:05'16" |
62 | 09'59" | 07:15'15" |
63 | 10'24" | 07:25'39" |
64 | 10'06" | 07:35'45" |
65 | 09'06" | 07:44'51" |
66 | 07'12" | 07:52'03" |
67 | 13'56" | 08:05'59" |
68 | 10'30" | 08:16'29" |
69 | 08'14" | 08:24'43" |
70 | 05'57" | 08:30'40" |
71 | 05'34" | 08:36'14" |
72 | 08'01" | 08:44'15" |
73 | 14'40" | 08:58'55" |
74 | 08'22" | 09:07'17" |
75 | 07'12" | 09:14'29" |
76 | 05'39" | 09:20'08" |
77 | 06'36" | 09:26'44" |
78 | 06'01" | 09:32'45" |
79 | 06'28" | 09:39'13" |
80 | 04'55" | 09:44'08" |
81 | 05'25" | 09:49'33" |
82 | 08'24" | 09:57'57" |
83 | 05'09" | 10:03'06" |
84 | 04'43" | 10:07'49" |
85 | 09'02" | 10:16'51" |
86 | 07'06" | 10:23'57" |
87 | 08'47" | 10:32'44" |
88 | 06'53" | 10:39'37" |
89 | 06'08" | 10:45'45" |
90 | 05'46" | 10:51'31" |
91 | 07'34" | 10:59'05" |
92 | 07'23" | 11:06'28" |
93 | 07'36" | 11:14'04" |
94 | 07'29" | 11:21'33" |
95 | 12'01" | 11:33'34" |
96 | 10'52" | 11:44'26" |
97 | 11'02" | 11:55'28" |
98 | 08'19" | 12:03'47" |
99 | 09'26" | 12:13'13" |
100 | 07'13" | 12:20'26" |
101 | 06'09" | 12:26'35" |
101.1 | 06'37" | 12:27'25" |