102.3 km | 13:24:35 | 07:52/km日期: 2018-03-17 05:02 - 總爬升: 1489 m - 平均心率: 163 - 卡路里: 5517 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'09" / 07'17" / 06'56" / 08'06" / 06'37" / 06'49" / 07'24" / 07'40" / 07'40" / 07'09" / 07'09" / 07'50" / 07'04" / 08'19" / 06'14" / 07'20" / 06'55" / 06'36" / 08'18" / 04'24" / 07'20" / 08'57" / 09'54" / 10'02" / 09'58" / 08'40" / 10'30" / 09'36" / 08'55" / 07'04" / 06'42" / 08'49" / 11'44" / 08'50" / 07'54" / 05'50" / 07'28" / 06'20" / 08'06" / 05'01" / 05'58" / 08'07" / 06'10" / 05'12" / 07'49" / 06'55" / 08'04" / 07'51" / 07'08" / 05'53" / 07'18" / 06'23" / 06'51" / 07'17" / 08'03" / 07'25" / 07'21" / 09'32" / 06'55" / 09'09" / 07'25" / 08'13" / 08'51" / 10'07" / 10'02" / 09'14" / 08'23" / 10'57" / 10'09" / 09'25" / 07'16" / 06'43" / 07'36" / 10'25" / 09'31" / 08'42" / 06'14" / 07'04" / 07'36" / 07'04" / 06'52" / 06'26" / 06'57" / 06'23" / 06'54" / 07'26" / 07'55" / 09'03" / 07'57" / 08'29" / 07'18" / 07'49" / 07'52" / 09'09" / 07'41" / 08'41" / 08'33" / 08'30" / 08'03" / 09'35" / 09'09" / 09'17" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'47") | 1000 / 1000 |
2 | | 07'17" (+02'56") | 1000 / 2000 |
3 | | 06'55" (+02'34") | 1000 / 3000 |
4 | | 08'06" (+03'45") | 1000 / 4000 |
5 | | 06'36" (+02'15") | 1000 / 5000 |
6 | | 06'48" (+02'27") | 1000 / 6000 |
7 | | 07'23" (+03'02") | 1000 / 7000 |
8 | | 07'39" (+03'18") | 1000 / 8000 |
9 | | 07'39" (+03'18") | 1000 / 9000 |
10 | | 07'08" (+02'47") | 1000 / 10000 |
11 | | 07'09" (+02'48") | 1000 / 11000 |
12 | | 07'49" (+03'28") | 1000 / 12000 |
13 | | 07'04" (+02'43") | 1000 / 13000 |
14 | | 08'18" (+03'57") | 1000 / 14000 |
15 | | 06'14" (+01'53") | 1000 / 15000 |
16 | | 07'08" (+02'47") | 1000 / 16000 |
17 | | 07'06" (+02'45") | 1000 / 17000 |
18 | | 06'36" (+02'15") | 1000 / 18000 |
19 | | 08'17" (+03'56") | 1000 / 19000 |
20 | | 04'21" | 1000 / 20000 |
21 | | 07'22" (+03'01") | 1000 / 21000 |
22 | | 08'56" (+04'35") | 1000 / 22000 |
23 | | 09'54" (+05'33") | 1000 / 23000 |
24 | | 10'01" (+05'40") | 1000 / 24000 |
25 | | 09'58" (+05'37") | 1000 / 25000 |
26 | | 08'40" (+04'19") | 1000 / 26000 |
27 | | 10'29" (+06'08") | 1000 / 27000 |
28 | | 09'36" (+05'15") | 1000 / 28000 |
29 | | 08'54" (+04'33") | 1000 / 29000 |
30 | | 07'04" (+02'43") | 1000 / 30000 |
31 | | 06'41" (+02'20") | 1000 / 31000 |
32 | | 08'49" (+04'28") | 1000 / 32000 |
33 | | 11'43" (+07'22") | 1000 / 33000 |
34 | | 08'50" (+04'29") | 1000 / 34000 |
35 | | 07'47" (+03'26") | 1000 / 35000 |
36 | | 05'56" (+01'35") | 1000 / 36000 |
37 | | 07'27" (+03'06") | 1000 / 37000 |
38 | | 06'20" (+01'59") | 1000 / 38000 |
39 | | 07'04" (+02'43") | 1000 / 39000 |
40 | | 06'02" (+01'41") | 1000 / 40000 |
41 | | 05'59" (+01'38") | 1000 / 41000 |
42 | | 08'06" (+03'45") | 1000 / 42000 |
43 | | 05'55" (+01'34") | 1000 / 43000 |
44 | | 05'26" (+01'05") | 1000 / 44000 |
45 | | 07'49" (+03'28") | 1000 / 45000 |
46 | | 06'54" (+02'33") | 1000 / 46000 |
47 | | 08'04" (+03'43") | 1000 / 47000 |
48 | | 07'50" (+03'29") | 1000 / 48000 |
49 | | 07'08" (+02'47") | 1000 / 49000 |
50 | | 05'52" (+01'31") | 1000 / 50000 |
51 | | 07'17" (+02'56") | 1000 / 51000 |
52 | | 06'22" (+02'01") | 1000 / 52000 |
53 | | 06'52" (+02'31") | 1000 / 53000 |
54 | | 07'16" (+02'55") | 1000 / 54000 |
55 | | 08'02" (+03'41") | 1000 / 55000 |
56 | | 07'25" (+03'04") | 1000 / 56000 |
57 | | 07'20" (+02'59") | 1000 / 57000 |
58 | | 09'32" (+05'11") | 1000 / 58000 |
59 | | 06'55" (+02'34") | 1000 / 59000 |
60 | | 09'08" (+04'47") | 1000 / 60000 |
61 | | 07'25" (+03'04") | 1000 / 61000 |
62 | | 08'12" (+03'51") | 1000 / 62000 |
63 | | 08'51" (+04'30") | 1000 / 63000 |
64 | | 10'06" (+05'45") | 1000 / 64000 |
65 | | 10'02" (+05'41") | 1000 / 65000 |
66 | | 09'13" (+04'52") | 1000 / 66000 |
67 | | 08'23" (+04'02") | 1000 / 67000 |
68 | | 10'57" (+06'36") | 1000 / 68000 |
69 | | 10'08" (+05'47") | 1000 / 69000 |
70 | | 09'24" (+05'03") | 1000 / 70000 |
71 | | 07'16" (+02'55") | 1000 / 71000 |
72 | | 06'43" (+02'22") | 1000 / 72000 |
73 | | 07'36" (+03'15") | 1000 / 73000 |
74 | | 10'24" (+06'03") | 1000 / 74000 |
75 | | 09'31" (+05'10") | 1000 / 75000 |
76 | | 08'41" (+04'20") | 1000 / 76000 |
77 | | 06'13" (+01'52") | 1000 / 77000 |
78 | | 07'04" (+02'43") | 1000 / 78000 |
79 | | 07'35" (+03'14") | 1000 / 79000 |
80 | | 07'04" (+02'43") | 1000 / 80000 |
81 | | 06'51" (+02'30") | 1000 / 81000 |
82 | | 06'25" (+02'04") | 1000 / 82000 |
83 | | 06'57" (+02'36") | 1000 / 83000 |
84 | | 06'21" (+02'00") | 1000 / 84000 |
85 | | 06'55" (+02'34") | 1000 / 85000 |
86 | | 07'25" (+03'04") | 1000 / 86000 |
87 | | 07'53" (+03'32") | 1000 / 87000 |
88 | | 09'04" (+04'43") | 1000 / 88000 |
89 | | 07'57" (+03'36") | 1000 / 89000 |
90 | | 08'27" (+04'06") | 1000 / 90000 |
91 | | 07'18" (+02'57") | 1000 / 91000 |
92 | | 07'48" (+03'27") | 1000 / 92000 |
93 | | 07'52" (+03'31") | 1000 / 93000 |
94 | | 09'09" (+04'48") | 1000 / 94000 |
95 | | 07'41" (+03'20") | 1000 / 95000 |
96 | | 08'40" (+04'19") | 1000 / 96000 |
97 | | 08'33" (+04'12") | 1000 / 97000 |
98 | | 08'29" (+04'08") | 1000 / 98000 |
99 | | 07'58" (+03'37") | 1000 / 99000 |
100 | | 09'35" (+05'14") | 1000 / 100000 |
101 | | 09'08" (+04'47") | 1000 / 101000 |
102 | | 09'17" (+04'56") | 1000 / 102000 |
103 | | 06'37" (+02'16") | 276 / 102276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 183.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'17" | 00:14'26" |
3 | 06'56" | 00:21'22" |
4 | 08'06" | 00:29'28" |
5 | 06'37" | 00:36'05" |
6 | 06'49" | 00:42'54" |
7 | 07'24" | 00:50'18" |
8 | 07'40" | 00:57'58" |
9 | 07'40" | 01:05'38" |
10 | 07'09" | 01:12'47" |
11 | 07'09" | 01:19'56" |
12 | 07'50" | 01:27'46" |
13 | 07'04" | 01:34'50" |
14 | 08'19" | 01:43'09" |
15 | 06'14" | 01:49'23" |
16 | 07'20" | 01:56'43" |
17 | 06'55" | 02:03'38" |
18 | 06'36" | 02:10'14" |
19 | 08'18" | 02:18'32" |
20 | 04'24" | 02:22'56" |
21 | 07'20" | 02:30'16" |
22 | 08'57" | 02:39'13" |
23 | 09'54" | 02:49'07" |
24 | 10'02" | 02:59'09" |
25 | 09'58" | 03:09'07" |
26 | 08'40" | 03:17'47" |
27 | 10'30" | 03:28'17" |
28 | 09'36" | 03:37'53" |
29 | 08'55" | 03:46'48" |
30 | 07'04" | 03:53'52" |
31 | 06'42" | 04:00'34" |
32 | 08'49" | 04:09'23" |
33 | 11'44" | 04:21'07" |
34 | 08'50" | 04:29'57" |
35 | 07'54" | 04:37'51" |
36 | 05'50" | 04:43'41" |
37 | 07'28" | 04:51'09" |
38 | 06'20" | 04:57'29" |
39 | 08'06" | 05:05'35" |
40 | 05'01" | 05:10'36" |
41 | 05'58" | 05:16'34" |
42 | 08'07" | 05:24'41" |
43 | 06'10" | 05:30'51" |
44 | 05'12" | 05:36'03" |
45 | 07'49" | 05:43'52" |
46 | 06'55" | 05:50'47" |
47 | 08'04" | 05:58'51" |
48 | 07'51" | 06:06'42" |
49 | 07'08" | 06:13'50" |
50 | 05'53" | 06:19'43" |
51 | 07'18" | 06:27'01" |
52 | 06'23" | 06:33'24" |
53 | 06'51" | 06:40'15" |
54 | 07'17" | 06:47'32" |
55 | 08'03" | 06:55'35" |
56 | 07'25" | 07:03'00" |
57 | 07'21" | 07:10'21" |
58 | 09'32" | 07:19'53" |
59 | 06'55" | 07:26'48" |
60 | 09'09" | 07:35'57" |
61 | 07'25" | 07:43'22" |
62 | 08'13" | 07:51'35" |
63 | 08'51" | 08:00'26" |
64 | 10'07" | 08:10'33" |
65 | 10'02" | 08:20'35" |
66 | 09'14" | 08:29'49" |
67 | 08'23" | 08:38'12" |
68 | 10'57" | 08:49'09" |
69 | 10'09" | 08:59'18" |
70 | 09'25" | 09:08'43" |
71 | 07'16" | 09:15'59" |
72 | 06'43" | 09:22'42" |
73 | 07'36" | 09:30'18" |
74 | 10'25" | 09:40'43" |
75 | 09'31" | 09:50'14" |
76 | 08'42" | 09:58'56" |
77 | 06'14" | 10:05'10" |
78 | 07'04" | 10:12'14" |
79 | 07'36" | 10:19'50" |
80 | 07'04" | 10:26'54" |
81 | 06'52" | 10:33'46" |
82 | 06'26" | 10:40'12" |
83 | 06'57" | 10:47'09" |
84 | 06'23" | 10:53'32" |
85 | 06'54" | 11:00'26" |
86 | 07'26" | 11:07'52" |
87 | 07'55" | 11:15'47" |
88 | 09'03" | 11:24'50" |
89 | 07'57" | 11:32'47" |
90 | 08'29" | 11:41'16" |
91 | 07'18" | 11:48'34" |
92 | 07'49" | 11:56'23" |
93 | 07'52" | 12:04'15" |
94 | 09'09" | 12:13'24" |
95 | 07'41" | 12:21'05" |
96 | 08'41" | 12:29'46" |
97 | 08'33" | 12:38'19" |
98 | 08'30" | 12:46'49" |
99 | 08'03" | 12:54'52" |
100 | 09'35" | 13:04'27" |
101 | 09'09" | 13:13'36" |
102 | 09'17" | 13:22'53" |
102.3 | 06'37" | 13:24'43" |