89.5 km | 12:39:22 | 08:29/km日期: 2018-03-17 05:00 - 總爬升: 2678 m - 卡路里: 7086 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'43" / 06'26" / 06'35" / 06'46" / 06'29" / 06'47" / 07'57" / 07'02" / 07'04" / 07'18" / 06'17" / 07'20" / 06'27" / 08'26" / 06'35" / 10'36" / 06'39" / 05'30" / 08'34" / 07'09" / 07'30" / 08'21" / 08'58" / 07'48" / 08'18" / 07'29" / 11'44" / 09'27" / 07'07" / 05'48" / 06'33" / 08'25" / 16'52" / 08'12" / 07'57" / 05'07" / 07'29" / 08'49" / 07'02" / 06'05" / 05'18" / 08'23" / 05'38" / 05'37" / 07'09" / 13'42" / 10'24" / 10'11" / 07'40" / 08'50" / 08'30" / 07'20" / 13'56" / 13'39" / 07'43" / 09'14" / 07'42" / 08'24" / 09'04" / 07'40" / 17'47" / 07'54" / 09'21" / 14'16" / 11'12" / 08'48" / 07'34" / 03'25" / 08'30" / 13'33" / 09'42" / 08'05" / 07'16" / 08'17" / 12'21" / 27'28" / 08'33" / 07'05" / 08'29" / 05'50" / 09'21" / 09'38" / 06'35" / 01'02" / 05'53" / 07'23" / 06'51" / 04'56" / 06'19" / 06'02" / 13'15" /
3月累積里程 : 302.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'26" | 00:13'09" |
3 | 06'35" | 00:19'44" |
4 | 06'46" | 00:26'30" |
5 | 06'29" | 00:32'59" |
6 | 06'47" | 00:39'46" |
7 | 07'57" | 00:47'43" |
8 | 07'02" | 00:54'45" |
9 | 07'04" | 01:01'49" |
10 | 07'18" | 01:09'07" |
11 | 06'17" | 01:15'24" |
12 | 07'20" | 01:22'44" |
13 | 06'27" | 01:29'11" |
14 | 08'26" | 01:37'37" |
15 | 06'35" | 01:44'12" |
16 | 10'36" | 01:54'48" |
17 | 06'39" | 02:01'27" |
18 | 05'30" | 02:06'57" |
19 | 08'34" | 02:15'31" |
20 | 07'09" | 02:22'40" |
21 | 07'30" | 02:30'10" |
22 | 08'21" | 02:38'31" |
23 | 08'58" | 02:47'29" |
24 | 07'48" | 02:55'17" |
25 | 08'18" | 03:03'35" |
26 | 07'29" | 03:11'04" |
27 | 11'44" | 03:22'48" |
28 | 09'27" | 03:32'15" |
29 | 07'07" | 03:39'22" |
30 | 05'48" | 03:45'10" |
31 | 06'33" | 03:51'43" |
32 | 08'25" | 04:00'08" |
33 | 16'52" | 04:17'00" |
34 | 08'12" | 04:25'12" |
35 | 07'57" | 04:33'09" |
36 | 05'07" | 04:38'16" |
37 | 07'29" | 04:45'45" |
38 | 08'49" | 04:54'34" |
39 | 07'02" | 05:01'36" |
40 | 06'05" | 05:07'41" |
41 | 05'18" | 05:12'59" |
42 | 08'23" | 05:21'22" |
43 | 05'38" | 05:27'00" |
44 | 05'37" | 05:32'37" |
45 | 07'09" | 05:39'46" |
46 | 13'42" | 05:53'28" |
47 | 10'24" | 06:03'52" |
48 | 10'11" | 06:14'03" |
49 | 07'40" | 06:21'43" |
50 | 08'50" | 06:30'33" |
51 | 08'30" | 06:39'03" |
52 | 07'20" | 06:46'23" |
53 | 13'56" | 07:00'19" |
54 | 13'39" | 07:13'58" |
55 | 07'43" | 07:21'41" |
56 | 09'14" | 07:30'55" |
57 | 07'42" | 07:38'37" |
58 | 08'24" | 07:47'01" |
59 | 09'04" | 07:56'05" |
60 | 07'40" | 08:03'45" |
61 | 17'47" | 08:21'32" |
62 | 07'54" | 08:29'26" |
63 | 09'21" | 08:38'47" |
64 | 14'16" | 08:53'03" |
65 | 11'12" | 09:04'15" |
66 | 08'48" | 09:13'03" |
67 | 07'34" | 09:20'37" |
68 | 03'25" | 09:24'02" |
69 | 08'30" | 09:32'32" |
70 | 13'33" | 09:46'05" |
71 | 09'42" | 09:55'47" |
72 | 08'05" | 10:03'52" |
73 | 07'16" | 10:11'08" |
74 | 08'17" | 10:19'25" |
75 | 12'21" | 10:31'46" |
76 | 27'28" | 10:59'14" |
77 | 08'33" | 11:07'47" |
78 | 07'05" | 11:14'52" |
79 | 08'29" | 11:23'21" |
80 | 05'50" | 11:29'11" |
81 | 09'21" | 11:38'32" |
82 | 09'38" | 11:48'10" |
83 | 06'35" | 11:54'45" |
84 | 01'02" | 11:55'47" |
85 | 05'53" | 12:01'40" |
86 | 07'23" | 12:09'03" |
87 | 06'51" | 12:15'54" |
88 | 04'56" | 12:20'50" |
89 | 06'19" | 12:27'09" |
90 | 06'02" | 12:33'11" |
89.5 | -11'-49" | 12:39'25" |