100.7 km | 14:05:53 | 08:24/km日期: 2018-03-17 05:01 - 總爬升: 1463 m - 卡路里: 3987 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'17" / 07'13" / 07'09" / 06'45" / 06'39" / 06'45" / 06'55" / 06'59" / 06'38" / 06'04" / 06'12" / 06'26" / 06'35" / 07'54" / 06'22" / 07'38" / 06'11" / 06'14" / 08'10" / 06'52" / 07'41" / 09'15" / 09'05" / 07'55" / 06'55" / 11'41" / 08'08" / 07'53" / 06'25" / 06'15" / 07'19" / 13'49" / 08'32" / 08'20" / 06'14" / 08'07" / 07'11" / 06'18" / 06'01" / 05'33" / 07'37" / 07'06" / 06'19" / 06'43" / 09'29" / 08'42" / 08'01" / 08'43" / 07'16" / 08'08" / 07'44" / 19'08" / 07'21" / 09'21" / 08'38" / 07'58" / 12'35" / 06'23" / 11'32" / 10'52" / 08'53" / 11'14" / 13'22" / 11'02" / 10'20" / 09'06" / 11'22" / 09'38" / 08'46" / 07'32" / 07'39" / 08'45" / 11'33" / 09'48" / 08'12" / 06'32" / 10'56" / 07'35" / 06'43" / 06'52" / 06'38" / 08'54" / 07'23" / 06'57" / 10'00" / 09'23" / 10'32" / 08'06" / 07'34" / 08'04" / 07'44" / 09'18" / 08'45" / 07'51" / 09'18" / 07'47" / 08'05" / 09'10" / 08'41" / 08'11" / 24'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'44") | 1000 / 1000 |
2 | | 07'13" (+01'41") | 1000 / 2000 |
3 | | 07'08" (+01'36") | 1000 / 3000 |
4 | | 06'45" (+01'13") | 1000 / 4000 |
5 | | 06'38" (+01'06") | 1000 / 5000 |
6 | | 06'44" (+01'12") | 1000 / 6000 |
7 | | 06'55" (+01'23") | 1000 / 7000 |
8 | | 06'58" (+01'26") | 1000 / 8000 |
9 | | 06'38" (+01'06") | 1000 / 9000 |
10 | | 06'03" (+00'31") | 1000 / 10000 |
11 | | 06'12" (+00'40") | 1000 / 11000 |
12 | | 06'26" (+00'54") | 1000 / 12000 |
13 | | 06'34" (+01'02") | 1000 / 13000 |
14 | | 07'54" (+02'22") | 1000 / 14000 |
15 | | 06'21" (+00'49") | 1000 / 15000 |
16 | | 07'37" (+02'05") | 1000 / 16000 |
17 | | 06'10" (+00'38") | 1000 / 17000 |
18 | | 06'14" (+00'42") | 1000 / 18000 |
19 | | 08'08" (+02'36") | 1000 / 19000 |
20 | | 06'52" (+01'20") | 1000 / 20000 |
21 | | 07'40" (+02'08") | 1000 / 21000 |
22 | | 09'14" (+03'42") | 1000 / 22000 |
23 | | 09'05" (+03'33") | 1000 / 23000 |
24 | | 07'54" (+02'22") | 1000 / 24000 |
25 | | 06'55" (+01'23") | 1000 / 25000 |
26 | | 11'40" (+06'08") | 1000 / 26000 |
27 | | 07'59" (+02'27") | 1000 / 27000 |
28 | | 08'01" (+02'29") | 1000 / 28000 |
29 | | 06'24" (+00'52") | 1000 / 29000 |
30 | | 06'15" (+00'43") | 1000 / 30000 |
31 | | 07'18" (+01'46") | 1000 / 31000 |
32 | | 13'48" (+08'16") | 1000 / 32000 |
33 | | 08'32" (+03'00") | 1000 / 33000 |
34 | | 08'19" (+02'47") | 1000 / 34000 |
35 | | 06'14" (+00'42") | 1000 / 35000 |
36 | | 08'06" (+02'34") | 1000 / 36000 |
37 | | 07'10" (+01'38") | 1000 / 37000 |
38 | | 06'18" (+00'46") | 1000 / 38000 |
39 | | 06'00" (+00'28") | 1000 / 39000 |
40 | | 05'32" | 1000 / 40000 |
41 | | 07'36" (+02'04") | 1000 / 41000 |
42 | | 07'06" (+01'34") | 1000 / 42000 |
43 | | 06'18" (+00'46") | 1000 / 43000 |
44 | | 06'43" (+01'11") | 1000 / 44000 |
45 | | 09'28" (+03'56") | 1000 / 45000 |
46 | | 08'42" (+03'10") | 1000 / 46000 |
47 | | 08'00" (+02'28") | 1000 / 47000 |
48 | | 08'43" (+03'11") | 1000 / 48000 |
49 | | 07'16" (+01'44") | 1000 / 49000 |
50 | | 08'07" (+02'35") | 1000 / 50000 |
51 | | 07'44" (+02'12") | 1000 / 51000 |
52 | | 19'07" (+13'35") | 1000 / 52000 |
53 | | 07'21" (+01'49") | 1000 / 53000 |
54 | | 09'21" (+03'49") | 1000 / 54000 |
55 | | 08'37" (+03'05") | 1000 / 55000 |
56 | | 07'57" (+02'25") | 1000 / 56000 |
57 | | 12'35" (+07'03") | 1000 / 57000 |
58 | | 06'22" (+00'50") | 1000 / 58000 |
59 | | 11'32" (+06'00") | 1000 / 59000 |
60 | | 10'52" (+05'20") | 1000 / 60000 |
61 | | 08'52" (+03'20") | 1000 / 61000 |
62 | | 11'14" (+05'42") | 1000 / 62000 |
63 | | 13'21" (+07'49") | 1000 / 63000 |
64 | | 11'01" (+05'29") | 1000 / 64000 |
65 | | 10'20" (+04'48") | 1000 / 65000 |
66 | | 09'05" (+03'33") | 1000 / 66000 |
67 | | 11'20" (+05'48") | 1000 / 67000 |
68 | | 09'38" (+04'06") | 1000 / 68000 |
69 | | 08'45" (+03'13") | 1000 / 69000 |
70 | | 07'32" (+02'00") | 1000 / 70000 |
71 | | 07'26" (+01'54") | 1000 / 71000 |
72 | | 08'57" (+03'25") | 1000 / 72000 |
73 | | 11'32" (+06'00") | 1000 / 73000 |
74 | | 09'47" (+04'15") | 1000 / 74000 |
75 | | 08'11" (+02'39") | 1000 / 75000 |
76 | | 06'32" (+01'00") | 1000 / 76000 |
77 | | 10'55" (+05'23") | 1000 / 77000 |
78 | | 07'35" (+02'03") | 1000 / 78000 |
79 | | 06'42" (+01'10") | 1000 / 79000 |
80 | | 06'51" (+01'19") | 1000 / 80000 |
81 | | 06'37" (+01'05") | 1000 / 81000 |
82 | | 08'53" (+03'21") | 1000 / 82000 |
83 | | 07'23" (+01'51") | 1000 / 83000 |
84 | | 06'57" (+01'25") | 1000 / 84000 |
85 | | 09'59" (+04'27") | 1000 / 85000 |
86 | | 09'22" (+03'50") | 1000 / 86000 |
87 | | 10'32" (+05'00") | 1000 / 87000 |
88 | | 08'06" (+02'34") | 1000 / 88000 |
89 | | 07'33" (+02'01") | 1000 / 89000 |
90 | | 08'04" (+02'32") | 1000 / 90000 |
91 | | 07'43" (+02'11") | 1000 / 91000 |
92 | | 09'17" (+03'45") | 1000 / 92000 |
93 | | 08'45" (+03'13") | 1000 / 93000 |
94 | | 07'50" (+02'18") | 1000 / 94000 |
95 | | 09'18" (+03'46") | 1000 / 95000 |
96 | | 07'47" (+02'15") | 1000 / 96000 |
97 | | 08'05" (+02'33") | 1000 / 97000 |
98 | | 09'09" (+03'37") | 1000 / 98000 |
99 | | 08'41" (+03'09") | 1000 / 99000 |
100 | | 08'10" (+02'38") | 1000 / 100000 |
101 | | 24'46" (+19'14") | 670 / 100670 |
3月累積里程 : 163.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'13" | 00:14'30" |
3 | 07'09" | 00:21'39" |
4 | 06'45" | 00:28'24" |
5 | 06'39" | 00:35'03" |
6 | 06'45" | 00:41'48" |
7 | 06'55" | 00:48'43" |
8 | 06'59" | 00:55'42" |
9 | 06'38" | 01:02'20" |
10 | 06'04" | 01:08'24" |
11 | 06'12" | 01:14'36" |
12 | 06'26" | 01:21'02" |
13 | 06'35" | 01:27'37" |
14 | 07'54" | 01:35'31" |
15 | 06'22" | 01:41'53" |
16 | 07'38" | 01:49'31" |
17 | 06'11" | 01:55'42" |
18 | 06'14" | 02:01'56" |
19 | 08'10" | 02:10'06" |
20 | 06'52" | 02:16'58" |
21 | 07'41" | 02:24'39" |
22 | 09'15" | 02:33'54" |
23 | 09'05" | 02:42'59" |
24 | 07'55" | 02:50'54" |
25 | 06'55" | 02:57'49" |
26 | 11'41" | 03:09'30" |
27 | 08'08" | 03:17'38" |
28 | 07'53" | 03:25'31" |
29 | 06'25" | 03:31'56" |
30 | 06'15" | 03:38'11" |
31 | 07'19" | 03:45'30" |
32 | 13'49" | 03:59'19" |
33 | 08'32" | 04:07'51" |
34 | 08'20" | 04:16'11" |
35 | 06'14" | 04:22'25" |
36 | 08'07" | 04:30'32" |
37 | 07'11" | 04:37'43" |
38 | 06'18" | 04:44'01" |
39 | 06'01" | 04:50'02" |
40 | 05'33" | 04:55'35" |
41 | 07'37" | 05:03'12" |
42 | 07'06" | 05:10'18" |
43 | 06'19" | 05:16'37" |
44 | 06'43" | 05:23'20" |
45 | 09'29" | 05:32'49" |
46 | 08'42" | 05:41'31" |
47 | 08'01" | 05:49'32" |
48 | 08'43" | 05:58'15" |
49 | 07'16" | 06:05'31" |
50 | 08'08" | 06:13'39" |
51 | 07'44" | 06:21'23" |
52 | 19'08" | 06:40'31" |
53 | 07'21" | 06:47'52" |
54 | 09'21" | 06:57'13" |
55 | 08'38" | 07:05'51" |
56 | 07'58" | 07:13'49" |
57 | 12'35" | 07:26'24" |
58 | 06'23" | 07:32'47" |
59 | 11'32" | 07:44'19" |
60 | 10'52" | 07:55'11" |
61 | 08'53" | 08:04'04" |
62 | 11'14" | 08:15'18" |
63 | 13'22" | 08:28'40" |
64 | 11'02" | 08:39'42" |
65 | 10'20" | 08:50'02" |
66 | 09'06" | 08:59'08" |
67 | 11'22" | 09:10'30" |
68 | 09'38" | 09:20'08" |
69 | 08'46" | 09:28'54" |
70 | 07'32" | 09:36'26" |
71 | 07'39" | 09:44'05" |
72 | 08'45" | 09:52'50" |
73 | 11'33" | 10:04'23" |
74 | 09'48" | 10:14'11" |
75 | 08'12" | 10:22'23" |
76 | 06'32" | 10:28'55" |
77 | 10'56" | 10:39'51" |
78 | 07'35" | 10:47'26" |
79 | 06'43" | 10:54'09" |
80 | 06'52" | 11:01'01" |
81 | 06'38" | 11:07'39" |
82 | 08'54" | 11:16'33" |
83 | 07'23" | 11:23'56" |
84 | 06'57" | 11:30'53" |
85 | 10'00" | 11:40'53" |
86 | 09'23" | 11:50'16" |
87 | 10'32" | 12:00'48" |
88 | 08'06" | 12:08'54" |
89 | 07'34" | 12:16'28" |
90 | 08'04" | 12:24'32" |
91 | 07'44" | 12:32'16" |
92 | 09'18" | 12:41'34" |
93 | 08'45" | 12:50'19" |
94 | 07'51" | 12:58'10" |
95 | 09'18" | 13:07'28" |
96 | 07'47" | 13:15'15" |
97 | 08'05" | 13:23'20" |
98 | 09'10" | 13:32'30" |
99 | 08'41" | 13:41'11" |
100 | 08'11" | 13:49'22" |
100.7 | 24'46" | 14:05'59" |