103.6 km | 12:37:48 | 07:18/km日期: 2018-03-17 05:02 - 總爬升: 1496 m - 卡路里: 5240 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'37" / 06'53" / 06'23" / 06'46" / 06'13" / 06'25" / 06'46" / 06'34" / 06'29" / 06'27" / 05'54" / 06'12" / 06'32" / 07'28" / 06'28" / 08'52" / 06'17" / 05'55" / 05'54" / 00'53" / 01'55" / 05'55" / 07'23" / 08'02" / 07'35" / 07'26" / 06'27" / 07'41" / 07'05" / 06'54" / 06'01" / 05'38" / 10'39" / 06'40" / 06'47" / 06'36" / 05'42" / 08'51" / 06'08" / 06'16" / 06'00" / 06'06" / 07'41" / 05'39" / 05'32" / 08'26" / 06'33" / 07'48" / 08'42" / 07'28" / 08'00" / 06'16" / 06'59" / 08'09" / 07'05" / 09'19" / 06'54" / 06'52" / 07'59" / 06'38" / 09'47" / 06'22" / 07'55" / 09'56" / 08'19" / 08'31" / 08'48" / 07'21" / 10'53" / 08'07" / 07'34" / 06'58" / 10'09" / 16'45" / 09'44" / 08'59" / 08'02" / 06'13" / 06'40" / 07'29" / 07'42" / 04'18" / 05'56" / 05'28" / 05'18" / 05'45" / 05'58" / 07'26" / 09'33" / 06'24" / 07'39" / 06'02" / 06'42" / 06'28" / 06'36" / 06'13" / 06'33" / 06'43" / 06'47" / 07'07" / 10'24" / 10'37" / 11'22" / 25'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+05'42") | 1000 / 1000 |
| 2 | | 06'52" (+05'57") | 1000 / 2000 |
| 3 | | 06'23" (+05'28") | 1000 / 3000 |
| 4 | | 06'45" (+05'50") | 1000 / 4000 |
| 5 | | 06'13" (+05'18") | 1000 / 5000 |
| 6 | | 06'24" (+05'29") | 1000 / 6000 |
| 7 | | 06'45" (+05'50") | 1000 / 7000 |
| 8 | | 06'34" (+05'39") | 1000 / 8000 |
| 9 | | 06'28" (+05'33") | 1000 / 9000 |
| 10 | | 06'26" (+05'31") | 1000 / 10000 |
| 11 | | 05'54" (+04'59") | 1000 / 11000 |
| 12 | | 06'12" (+05'17") | 1000 / 12000 |
| 13 | | 06'31" (+05'36") | 1000 / 13000 |
| 14 | | 07'28" (+06'33") | 1000 / 14000 |
| 15 | | 06'27" (+05'32") | 1000 / 15000 |
| 16 | | 08'52" (+07'57") | 1000 / 16000 |
| 17 | | 06'17" (+05'22") | 1000 / 17000 |
| 18 | | 05'54" (+04'59") | 1000 / 18000 |
| 19 | | 05'50" (+04'55") | 1000 / 19000 |
| 20 | | 00'55" | 1000 / 20000 |
| 21 | | 01'57" (+01'02") | 1000 / 21000 |
| 22 | | 05'54" (+04'59") | 1000 / 22000 |
| 23 | | 07'22" (+06'27") | 1000 / 23000 |
| 24 | | 08'00" (+07'05") | 1000 / 24000 |
| 25 | | 07'36" (+06'41") | 1000 / 25000 |
| 26 | | 07'25" (+06'30") | 1000 / 26000 |
| 27 | | 06'27" (+05'32") | 1000 / 27000 |
| 28 | | 07'40" (+06'45") | 1000 / 28000 |
| 29 | | 07'04" (+06'09") | 1000 / 29000 |
| 30 | | 06'53" (+05'58") | 1000 / 30000 |
| 31 | | 06'00" (+05'05") | 1000 / 31000 |
| 32 | | 05'38" (+04'43") | 1000 / 32000 |
| 33 | | 10'39" (+09'44") | 1000 / 33000 |
| 34 | | 06'39" (+05'44") | 1000 / 34000 |
| 35 | | 06'47" (+05'52") | 1000 / 35000 |
| 36 | | 06'34" (+05'39") | 1000 / 36000 |
| 37 | | 05'43" (+04'48") | 1000 / 37000 |
| 38 | | 08'51" (+07'56") | 1000 / 38000 |
| 39 | | 06'07" (+05'12") | 1000 / 39000 |
| 40 | | 06'13" (+05'18") | 1000 / 40000 |
| 41 | | 06'02" (+05'07") | 1000 / 41000 |
| 42 | | 06'06" (+05'11") | 1000 / 42000 |
| 43 | | 07'40" (+06'45") | 1000 / 43000 |
| 44 | | 05'32" (+04'37") | 1000 / 44000 |
| 45 | | 05'38" (+04'43") | 1000 / 45000 |
| 46 | | 08'25" (+07'30") | 1000 / 46000 |
| 47 | | 06'33" (+05'38") | 1000 / 47000 |
| 48 | | 07'47" (+06'52") | 1000 / 48000 |
| 49 | | 08'40" (+07'45") | 1000 / 49000 |
| 50 | | 07'29" (+06'34") | 1000 / 50000 |
| 51 | | 08'00" (+07'05") | 1000 / 51000 |
| 52 | | 06'16" (+05'21") | 1000 / 52000 |
| 53 | | 06'58" (+06'03") | 1000 / 53000 |
| 54 | | 08'09" (+07'14") | 1000 / 54000 |
| 55 | | 07'04" (+06'09") | 1000 / 55000 |
| 56 | | 09'19" (+08'24") | 1000 / 56000 |
| 57 | | 06'53" (+05'58") | 1000 / 57000 |
| 58 | | 06'51" (+05'56") | 1000 / 58000 |
| 59 | | 07'59" (+07'04") | 1000 / 59000 |
| 60 | | 06'37" (+05'42") | 1000 / 60000 |
| 61 | | 09'47" (+08'52") | 1000 / 61000 |
| 62 | | 06'21" (+05'26") | 1000 / 62000 |
| 63 | | 07'55" (+07'00") | 1000 / 63000 |
| 64 | | 09'55" (+09'00") | 1000 / 64000 |
| 65 | | 08'18" (+07'23") | 1000 / 65000 |
| 66 | | 08'31" (+07'36") | 1000 / 66000 |
| 67 | | 08'47" (+07'52") | 1000 / 67000 |
| 68 | | 07'20" (+06'25") | 1000 / 68000 |
| 69 | | 10'52" (+09'57") | 1000 / 69000 |
| 70 | | 08'07" (+07'12") | 1000 / 70000 |
| 71 | | 07'34" (+06'39") | 1000 / 71000 |
| 72 | | 06'57" (+06'02") | 1000 / 72000 |
| 73 | | 08'57" (+08'02") | 1000 / 73000 |
| 74 | | 17'56" (+17'01") | 1000 / 74000 |
| 75 | | 09'43" (+08'48") | 1000 / 75000 |
| 76 | | 08'58" (+08'03") | 1000 / 76000 |
| 77 | | 08'02" (+07'07") | 1000 / 77000 |
| 78 | | 06'13" (+05'18") | 1000 / 78000 |
| 79 | | 06'39" (+05'44") | 1000 / 79000 |
| 80 | | 07'28" (+06'33") | 1000 / 80000 |
| 81 | | 06'12" (+05'17") | 1000 / 81000 |
| 82 | | 05'47" (+04'52") | 1000 / 82000 |
| 83 | | 05'27" (+04'32") | 1000 / 83000 |
| 84 | | 05'56" (+05'01") | 1000 / 84000 |
| 85 | | 05'17" (+04'22") | 1000 / 85000 |
| 86 | | 05'44" (+04'49") | 1000 / 86000 |
| 87 | | 05'56" (+05'01") | 1000 / 87000 |
| 88 | | 07'27" (+06'32") | 1000 / 88000 |
| 89 | | 09'33" (+08'38") | 1000 / 89000 |
| 90 | | 06'23" (+05'28") | 1000 / 90000 |
| 91 | | 07'38" (+06'43") | 1000 / 91000 |
| 92 | | 06'02" (+05'07") | 1000 / 92000 |
| 93 | | 06'41" (+05'46") | 1000 / 93000 |
| 94 | | 06'27" (+05'32") | 1000 / 94000 |
| 95 | | 06'34" (+05'39") | 1000 / 95000 |
| 96 | | 06'14" (+05'19") | 1000 / 96000 |
| 97 | | 06'33" (+05'38") | 1000 / 97000 |
| 98 | | 06'43" (+05'48") | 1000 / 98000 |
| 99 | | 06'46" (+05'51") | 1000 / 99000 |
| 100 | | 07'06" (+06'11") | 1000 / 100000 |
| 101 | | 10'22" (+09'27") | 1000 / 101000 |
| 102 | | 10'39" (+09'44") | 1000 / 102000 |
| 103 | | 11'16" (+10'21") | 1000 / 103000 |
| 104 | | 25'21" (+24'26") | 576 / 103576 |
3月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'53" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'46" | 00:26'39" |
| 5 | 06'13" | 00:32'52" |
| 6 | 06'25" | 00:39'17" |
| 7 | 06'46" | 00:46'03" |
| 8 | 06'34" | 00:52'37" |
| 9 | 06'29" | 00:59'06" |
| 10 | 06'27" | 01:05'33" |
| 11 | 05'54" | 01:11'27" |
| 12 | 06'12" | 01:17'39" |
| 13 | 06'32" | 01:24'11" |
| 14 | 07'28" | 01:31'39" |
| 15 | 06'28" | 01:38'07" |
| 16 | 08'52" | 01:46'59" |
| 17 | 06'17" | 01:53'16" |
| 18 | 05'55" | 01:59'11" |
| 19 | 05'54" | 02:05'05" |
| 20 | 00'53" | 02:05'58" |
| 21 | 01'55" | 02:07'53" |
| 22 | 05'55" | 02:13'48" |
| 23 | 07'23" | 02:21'11" |
| 24 | 08'02" | 02:29'13" |
| 25 | 07'35" | 02:36'48" |
| 26 | 07'26" | 02:44'14" |
| 27 | 06'27" | 02:50'41" |
| 28 | 07'41" | 02:58'22" |
| 29 | 07'05" | 03:05'27" |
| 30 | 06'54" | 03:12'21" |
| 31 | 06'01" | 03:18'22" |
| 32 | 05'38" | 03:24'00" |
| 33 | 10'39" | 03:34'39" |
| 34 | 06'40" | 03:41'19" |
| 35 | 06'47" | 03:48'06" |
| 36 | 06'36" | 03:54'42" |
| 37 | 05'42" | 04:00'24" |
| 38 | 08'51" | 04:09'15" |
| 39 | 06'08" | 04:15'23" |
| 40 | 06'16" | 04:21'39" |
| 41 | 06'00" | 04:27'39" |
| 42 | 06'06" | 04:33'45" |
| 43 | 07'41" | 04:41'26" |
| 44 | 05'39" | 04:47'05" |
| 45 | 05'32" | 04:52'37" |
| 46 | 08'26" | 05:01'03" |
| 47 | 06'33" | 05:07'36" |
| 48 | 07'48" | 05:15'24" |
| 49 | 08'42" | 05:24'06" |
| 50 | 07'28" | 05:31'34" |
| 51 | 08'00" | 05:39'34" |
| 52 | 06'16" | 05:45'50" |
| 53 | 06'59" | 05:52'49" |
| 54 | 08'09" | 06:00'58" |
| 55 | 07'05" | 06:08'03" |
| 56 | 09'19" | 06:17'22" |
| 57 | 06'54" | 06:24'16" |
| 58 | 06'52" | 06:31'08" |
| 59 | 07'59" | 06:39'07" |
| 60 | 06'38" | 06:45'45" |
| 61 | 09'47" | 06:55'32" |
| 62 | 06'22" | 07:01'54" |
| 63 | 07'55" | 07:09'49" |
| 64 | 09'56" | 07:19'45" |
| 65 | 08'19" | 07:28'04" |
| 66 | 08'31" | 07:36'35" |
| 67 | 08'48" | 07:45'23" |
| 68 | 07'21" | 07:52'44" |
| 69 | 10'53" | 08:03'37" |
| 70 | 08'07" | 08:11'44" |
| 71 | 07'34" | 08:19'18" |
| 72 | 06'58" | 08:26'16" |
| 73 | 10'09" | 08:36'25" |
| 74 | 16'45" | 08:53'10" |
| 75 | 09'44" | 09:02'54" |
| 76 | 08'59" | 09:11'53" |
| 77 | 08'02" | 09:19'55" |
| 78 | 06'13" | 09:26'08" |
| 79 | 06'40" | 09:32'48" |
| 80 | 07'29" | 09:40'17" |
| 81 | 07'42" | 09:47'59" |
| 82 | 04'18" | 09:52'17" |
| 83 | 05'56" | 09:58'13" |
| 84 | 05'28" | 10:03'41" |
| 85 | 05'18" | 10:08'59" |
| 86 | 05'45" | 10:14'44" |
| 87 | 05'58" | 10:20'42" |
| 88 | 07'26" | 10:28'08" |
| 89 | 09'33" | 10:37'41" |
| 90 | 06'24" | 10:44'05" |
| 91 | 07'39" | 10:51'44" |
| 92 | 06'02" | 10:57'46" |
| 93 | 06'42" | 11:04'28" |
| 94 | 06'28" | 11:10'56" |
| 95 | 06'36" | 11:17'32" |
| 96 | 06'13" | 11:23'45" |
| 97 | 06'33" | 11:30'18" |
| 98 | 06'43" | 11:37'01" |
| 99 | 06'47" | 11:43'48" |
| 100 | 07'07" | 11:50'55" |
| 101 | 10'24" | 12:01'19" |
| 102 | 10'37" | 12:11'56" |
| 103 | 11'22" | 12:23'18" |
| 103.6 | 25'11" | 12:37'49" |
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