105.4 km | 13:21:09 | 07:35/km日期: 2018-03-17 05:00 - 總爬升: 1497 m - 平均心率: 151 - 卡路里: 6088 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 00'02" / 05'39" / 06'53" / 06'30" / 06'34" / 06'34" / 06'40" / 06'11" / 07'04" / 05'31" / 05'32" / 06'30" / 07'46" / 07'28" / 06'51" / 06'10" / 07'37" / 06'06" / 07'05" / 06'54" / 02'53" / 07'05" / 08'34" / 07'38" / 08'01" / 07'31" / 06'47" / 10'10" / 07'25" / 07'17" / 06'15" / 06'18" / 06'30" / 16'42" / 07'29" / 07'04" / 05'30" / 07'32" / 06'07" / 06'24" / 04'26" / 05'45" / 06'10" / 05'45" / 05'34" / 04'04" / 08'39" / 06'49" / 07'11" / 08'56" / 07'17" / 07'10" / 06'46" / 06'53" / 09'22" / 08'15" / 09'17" / 07'14" / 08'22" / 10'44" / 06'49" / 09'05" / 06'10" / 08'39" / 09'03" / 12'00" / 10'28" / 09'03" / 07'38" / 11'01" / 09'00" / 08'50" / 06'45" / 06'50" / 07'33" / 20'52" / 09'40" / 05'47" / 05'24" / 06'30" / 05'47" / 07'19" / 05'59" / 06'33" / 05'52" / 06'46" / 04'53" / 05'37" / 07'30" / 08'24" / 09'53" / 07'11" / 08'29" / 06'46" / 09'10" / 07'15" / 10'07" / 08'28" / 06'58" / 10'56" / 10'24" / 07'41" / 11'34" / 07'51" / 07'03" / 06'04" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 : 288.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 05'39" | 00:05'41" |
3 | 06'53" | 00:12'34" |
4 | 06'30" | 00:19'04" |
5 | 06'34" | 00:25'38" |
6 | 06'34" | 00:32'12" |
7 | 06'40" | 00:38'52" |
8 | 06'11" | 00:45'03" |
9 | 07'04" | 00:52'07" |
10 | 05'31" | 00:57'38" |
11 | 05'32" | 01:03'10" |
12 | 06'30" | 01:09'40" |
13 | 07'46" | 01:17'26" |
14 | 07'28" | 01:24'54" |
15 | 06'51" | 01:31'45" |
16 | 06'10" | 01:37'55" |
17 | 07'37" | 01:45'32" |
18 | 06'06" | 01:51'38" |
19 | 07'05" | 01:58'43" |
20 | 06'54" | 02:05'37" |
21 | 02'53" | 02:08'30" |
22 | 07'05" | 02:15'35" |
23 | 08'34" | 02:24'09" |
24 | 07'38" | 02:31'47" |
25 | 08'01" | 02:39'48" |
26 | 07'31" | 02:47'19" |
27 | 06'47" | 02:54'06" |
28 | 10'10" | 03:04'16" |
29 | 07'25" | 03:11'41" |
30 | 07'17" | 03:18'58" |
31 | 06'15" | 03:25'13" |
32 | 06'18" | 03:31'31" |
33 | 06'30" | 03:38'01" |
34 | 16'42" | 03:54'43" |
35 | 07'29" | 04:02'12" |
36 | 07'04" | 04:09'16" |
37 | 05'30" | 04:14'46" |
38 | 07'32" | 04:22'18" |
39 | 06'07" | 04:28'25" |
40 | 06'24" | 04:34'49" |
41 | 04'26" | 04:39'15" |
42 | 05'45" | 04:45'00" |
43 | 06'10" | 04:51'10" |
44 | 05'45" | 04:56'55" |
45 | 05'34" | 05:02'29" |
46 | 04'04" | 05:06'33" |
47 | 08'39" | 05:15'12" |
48 | 06'49" | 05:22'01" |
49 | 07'11" | 05:29'12" |
50 | 08'56" | 05:38'08" |
51 | 07'17" | 05:45'25" |
52 | 07'10" | 05:52'35" |
53 | 06'46" | 05:59'21" |
54 | 06'53" | 06:06'14" |
55 | 09'22" | 06:15'36" |
56 | 08'15" | 06:23'51" |
57 | 09'17" | 06:33'08" |
58 | 07'14" | 06:40'22" |
59 | 08'22" | 06:48'44" |
60 | 10'44" | 06:59'28" |
61 | 06'49" | 07:06'17" |
62 | 09'05" | 07:15'22" |
63 | 06'10" | 07:21'32" |
64 | 08'39" | 07:30'11" |
65 | 09'03" | 07:39'14" |
66 | 12'00" | 07:51'14" |
67 | 10'28" | 08:01'42" |
68 | 09'03" | 08:10'45" |
69 | 07'38" | 08:18'23" |
70 | 11'01" | 08:29'24" |
71 | 09'00" | 08:38'24" |
72 | 08'50" | 08:47'14" |
73 | 06'45" | 08:53'59" |
74 | 06'50" | 09:00'49" |
75 | 07'33" | 09:08'22" |
76 | 20'52" | 09:29'14" |
77 | 09'40" | 09:38'54" |
78 | 05'47" | 09:44'41" |
79 | 05'24" | 09:50'05" |
80 | 06'30" | 09:56'35" |
81 | 05'47" | 10:02'22" |
82 | 07'19" | 10:09'41" |
83 | 05'59" | 10:15'40" |
84 | 06'33" | 10:22'13" |
85 | 05'52" | 10:28'05" |
86 | 06'46" | 10:34'51" |
87 | 04'53" | 10:39'44" |
88 | 05'37" | 10:45'21" |
89 | 07'30" | 10:52'51" |
90 | 08'24" | 11:01'15" |
91 | 09'53" | 11:11'08" |
92 | 07'11" | 11:18'19" |
93 | 08'29" | 11:26'48" |
94 | 06'46" | 11:33'34" |
95 | 09'10" | 11:42'44" |
96 | 07'15" | 11:49'59" |
97 | 10'07" | 12:00'06" |
98 | 08'28" | 12:08'34" |
99 | 06'58" | 12:15'32" |
100 | 10'56" | 12:26'28" |
101 | 10'24" | 12:36'52" |
102 | 07'41" | 12:44'33" |
103 | 11'34" | 12:56'07" |
104 | 07'51" | 13:03'58" |
105 | 07'03" | 13:11'01" |
105.4 | 06'00" | 13:13'34" |