102.2 km | 13:33:15 | 07:57/km日期: 2018-03-17 05:00 - 總爬升: 1471 m - 卡路里: 5458 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'59" / 06'44" / 06'20" / 06'20" / 06'04" / 06'20" / 06'55" / 06'43" / 06'37" / 06'27" / 06'21" / 06'31" / 08'09" / 08'19" / 06'25" / 08'37" / 06'49" / 06'08" / 06'34" / 04'32" / 07'25" / 10'09" / 07'19" / 10'13" / 07'12" / 07'40" / 11'18" / 08'23" / 07'07" / 06'06" / 08'39" / 06'44" / 06'59" / 08'52" / 07'02" / 05'34" / 08'40" / 06'56" / 06'46" / 05'41" / 05'32" / 06'31" / 05'57" / 06'48" / 06'48" / 08'29" / 07'42" / 10'35" / 07'08" / 06'00" / 08'58" / 08'14" / 14'57" / 09'56" / 10'33" / 08'38" / 09'25" / 09'19" / 06'30" / 10'18" / 07'05" / 09'20" / 12'23" / 08'47" / 10'36" / 10'34" / 08'16" / 13'13" / 10'04" / 08'20" / 07'09" / 07'24" / 08'55" / 13'37" / 09'12" / 07'27" / 06'27" / 07'43" / 07'59" / 06'48" / 06'46" / 08'29" / 07'06" / 04'28" / 07'03" / 06'37" / 08'06" / 09'08" / 08'08" / 08'05" / 06'45" / 08'32" / 07'47" / 08'25" / 07'30" / 08'04" / 07'37" / 08'46" / 09'01" / 10'25" / 08'32" / 08'22" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+02'31") | 1000 / 1000 |
2 | | 06'43" (+02'15") | 1000 / 2000 |
3 | | 06'19" (+01'51") | 1000 / 3000 |
4 | | 06'19" (+01'51") | 1000 / 4000 |
5 | | 06'04" (+01'36") | 1000 / 5000 |
6 | | 06'20" (+01'52") | 1000 / 6000 |
7 | | 06'55" (+02'27") | 1000 / 7000 |
8 | | 06'42" (+02'14") | 1000 / 8000 |
9 | | 06'36" (+02'08") | 1000 / 9000 |
10 | | 06'27" (+01'59") | 1000 / 10000 |
11 | | 06'21" (+01'53") | 1000 / 11000 |
12 | | 06'30" (+02'02") | 1000 / 12000 |
13 | | 08'08" (+03'40") | 1000 / 13000 |
14 | | 08'18" (+03'50") | 1000 / 14000 |
15 | | 06'25" (+01'57") | 1000 / 15000 |
16 | | 08'37" (+04'09") | 1000 / 16000 |
17 | | 06'48" (+02'20") | 1000 / 17000 |
18 | | 06'08" (+01'40") | 1000 / 18000 |
19 | | 06'33" (+02'05") | 1000 / 19000 |
20 | | 04'31" (+00'03") | 1000 / 20000 |
21 | | 07'25" (+02'57") | 1000 / 21000 |
22 | | 10'08" (+05'40") | 1000 / 22000 |
23 | | 07'18" (+02'50") | 1000 / 23000 |
24 | | 10'13" (+05'45") | 1000 / 24000 |
25 | | 07'12" (+02'44") | 1000 / 25000 |
26 | | 07'40" (+03'12") | 1000 / 26000 |
27 | | 11'17" (+06'49") | 1000 / 27000 |
28 | | 08'23" (+03'55") | 1000 / 28000 |
29 | | 07'07" (+02'39") | 1000 / 29000 |
30 | | 06'06" (+01'38") | 1000 / 30000 |
31 | | 08'30" (+04'02") | 1000 / 31000 |
32 | | 06'52" (+02'24") | 1000 / 32000 |
33 | | 06'59" (+02'31") | 1000 / 33000 |
34 | | 08'52" (+04'24") | 1000 / 34000 |
35 | | 07'01" (+02'33") | 1000 / 35000 |
36 | | 05'33" (+01'05") | 1000 / 36000 |
37 | | 08'40" (+04'12") | 1000 / 37000 |
38 | | 06'56" (+02'28") | 1000 / 38000 |
39 | | 06'44" (+02'16") | 1000 / 39000 |
40 | | 05'41" (+01'13") | 1000 / 40000 |
41 | | 05'31" (+01'03") | 1000 / 41000 |
42 | | 06'31" (+02'03") | 1000 / 42000 |
43 | | 05'56" (+01'28") | 1000 / 43000 |
44 | | 06'47" (+02'19") | 1000 / 44000 |
45 | | 06'47" (+02'19") | 1000 / 45000 |
46 | | 08'30" (+04'02") | 1000 / 46000 |
47 | | 07'42" (+03'14") | 1000 / 47000 |
48 | | 10'33" (+06'05") | 1000 / 48000 |
49 | | 07'08" (+02'40") | 1000 / 49000 |
50 | | 05'59" (+01'31") | 1000 / 50000 |
51 | | 08'58" (+04'30") | 1000 / 51000 |
52 | | 08'13" (+03'45") | 1000 / 52000 |
53 | | 14'57" (+10'29") | 1000 / 53000 |
54 | | 09'55" (+05'27") | 1000 / 54000 |
55 | | 10'32" (+06'04") | 1000 / 55000 |
56 | | 08'38" (+04'10") | 1000 / 56000 |
57 | | 09'24" (+04'56") | 1000 / 57000 |
58 | | 09'19" (+04'51") | 1000 / 58000 |
59 | | 06'30" (+02'02") | 1000 / 59000 |
60 | | 10'17" (+05'49") | 1000 / 60000 |
61 | | 07'05" (+02'37") | 1000 / 61000 |
62 | | 09'19" (+04'51") | 1000 / 62000 |
63 | | 12'21" (+07'53") | 1000 / 63000 |
64 | | 08'48" (+04'20") | 1000 / 64000 |
65 | | 10'35" (+06'07") | 1000 / 65000 |
66 | | 10'33" (+06'05") | 1000 / 66000 |
67 | | 08'16" (+03'48") | 1000 / 67000 |
68 | | 13'12" (+08'44") | 1000 / 68000 |
69 | | 09'51" (+05'23") | 1000 / 69000 |
70 | | 08'32" (+04'04") | 1000 / 70000 |
71 | | 07'09" (+02'41") | 1000 / 71000 |
72 | | 07'24" (+02'56") | 1000 / 72000 |
73 | | 08'54" (+04'26") | 1000 / 73000 |
74 | | 13'36" (+09'08") | 1000 / 74000 |
75 | | 09'12" (+04'44") | 1000 / 75000 |
76 | | 07'26" (+02'58") | 1000 / 76000 |
77 | | 06'26" (+01'58") | 1000 / 77000 |
78 | | 07'42" (+03'14") | 1000 / 78000 |
79 | | 07'59" (+03'31") | 1000 / 79000 |
80 | | 06'47" (+02'19") | 1000 / 80000 |
81 | | 06'46" (+02'18") | 1000 / 81000 |
82 | | 08'28" (+04'00") | 1000 / 82000 |
83 | | 07'05" (+02'37") | 1000 / 83000 |
84 | | 04'28" | 1000 / 84000 |
85 | | 07'02" (+02'34") | 1000 / 85000 |
86 | | 06'28" (+02'00") | 1000 / 86000 |
87 | | 08'14" (+03'46") | 1000 / 87000 |
88 | | 09'08" (+04'40") | 1000 / 88000 |
89 | | 08'07" (+03'39") | 1000 / 89000 |
90 | | 08'03" (+03'35") | 1000 / 90000 |
91 | | 06'45" (+02'17") | 1000 / 91000 |
92 | | 08'24" (+03'56") | 1000 / 92000 |
93 | | 07'55" (+03'27") | 1000 / 93000 |
94 | | 08'25" (+03'57") | 1000 / 94000 |
95 | | 07'29" (+03'01") | 1000 / 95000 |
96 | | 08'03" (+03'35") | 1000 / 96000 |
97 | | 07'37" (+03'09") | 1000 / 97000 |
98 | | 08'45" (+04'17") | 1000 / 98000 |
99 | | 09'00" (+04'32") | 1000 / 99000 |
100 | | 10'24" (+05'56") | 1000 / 100000 |
101 | | 08'32" (+04'04") | 1000 / 101000 |
102 | | 08'21" (+03'53") | 1000 / 102000 |
103 | | 06'17" (+01'49") | 212 / 102212 |
3月累積里程 : 228.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'44" | 00:13'43" |
3 | 06'20" | 00:20'03" |
4 | 06'20" | 00:26'23" |
5 | 06'04" | 00:32'27" |
6 | 06'20" | 00:38'47" |
7 | 06'55" | 00:45'42" |
8 | 06'43" | 00:52'25" |
9 | 06'37" | 00:59'02" |
10 | 06'27" | 01:05'29" |
11 | 06'21" | 01:11'50" |
12 | 06'31" | 01:18'21" |
13 | 08'09" | 01:26'30" |
14 | 08'19" | 01:34'49" |
15 | 06'25" | 01:41'14" |
16 | 08'37" | 01:49'51" |
17 | 06'49" | 01:56'40" |
18 | 06'08" | 02:02'48" |
19 | 06'34" | 02:09'22" |
20 | 04'32" | 02:13'54" |
21 | 07'25" | 02:21'19" |
22 | 10'09" | 02:31'28" |
23 | 07'19" | 02:38'47" |
24 | 10'13" | 02:49'00" |
25 | 07'12" | 02:56'12" |
26 | 07'40" | 03:03'52" |
27 | 11'18" | 03:15'10" |
28 | 08'23" | 03:23'33" |
29 | 07'07" | 03:30'40" |
30 | 06'06" | 03:36'46" |
31 | 08'39" | 03:45'25" |
32 | 06'44" | 03:52'09" |
33 | 06'59" | 03:59'08" |
34 | 08'52" | 04:08'00" |
35 | 07'02" | 04:15'02" |
36 | 05'34" | 04:20'36" |
37 | 08'40" | 04:29'16" |
38 | 06'56" | 04:36'12" |
39 | 06'46" | 04:42'58" |
40 | 05'41" | 04:48'39" |
41 | 05'32" | 04:54'11" |
42 | 06'31" | 05:00'42" |
43 | 05'57" | 05:06'39" |
44 | 06'48" | 05:13'27" |
45 | 06'48" | 05:20'15" |
46 | 08'29" | 05:28'44" |
47 | 07'42" | 05:36'26" |
48 | 10'35" | 05:47'01" |
49 | 07'08" | 05:54'09" |
50 | 06'00" | 06:00'09" |
51 | 08'58" | 06:09'07" |
52 | 08'14" | 06:17'21" |
53 | 14'57" | 06:32'18" |
54 | 09'56" | 06:42'14" |
55 | 10'33" | 06:52'47" |
56 | 08'38" | 07:01'25" |
57 | 09'25" | 07:10'50" |
58 | 09'19" | 07:20'09" |
59 | 06'30" | 07:26'39" |
60 | 10'18" | 07:36'57" |
61 | 07'05" | 07:44'02" |
62 | 09'20" | 07:53'22" |
63 | 12'23" | 08:05'45" |
64 | 08'47" | 08:14'32" |
65 | 10'36" | 08:25'08" |
66 | 10'34" | 08:35'42" |
67 | 08'16" | 08:43'58" |
68 | 13'13" | 08:57'11" |
69 | 10'04" | 09:07'15" |
70 | 08'20" | 09:15'35" |
71 | 07'09" | 09:22'44" |
72 | 07'24" | 09:30'08" |
73 | 08'55" | 09:39'03" |
74 | 13'37" | 09:52'40" |
75 | 09'12" | 10:01'52" |
76 | 07'27" | 10:09'19" |
77 | 06'27" | 10:15'46" |
78 | 07'43" | 10:23'29" |
79 | 07'59" | 10:31'28" |
80 | 06'48" | 10:38'16" |
81 | 06'46" | 10:45'02" |
82 | 08'29" | 10:53'31" |
83 | 07'06" | 11:00'37" |
84 | 04'28" | 11:05'05" |
85 | 07'03" | 11:12'08" |
86 | 06'37" | 11:18'45" |
87 | 08'06" | 11:26'51" |
88 | 09'08" | 11:35'59" |
89 | 08'08" | 11:44'07" |
90 | 08'05" | 11:52'12" |
91 | 06'45" | 11:58'57" |
92 | 08'32" | 12:07'29" |
93 | 07'47" | 12:15'16" |
94 | 08'25" | 12:23'41" |
95 | 07'30" | 12:31'11" |
96 | 08'04" | 12:39'15" |
97 | 07'37" | 12:46'52" |
98 | 08'46" | 12:55'38" |
99 | 09'01" | 13:04'39" |
100 | 10'25" | 13:15'04" |
101 | 08'32" | 13:23'36" |
102 | 08'22" | 13:31'58" |
102.2 | 06'16" | 13:33'18" |