99.6 km | 13:43:06 | 08:15/km日期: 2018-03-17 05:01 - 總爬升: 1347 m - 卡路里: 5381 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'11" / 07'09" / 06'55" / 07'23" / 07'04" / 07'11" / 07'16" / 07'20" / 07'20" / 07'04" / 06'30" / 06'54" / 07'13" / 08'00" / 06'57" / 07'52" / 06'39" / 06'32" / 09'19" / 06'32" / 08'22" / 12'52" / 09'21" / 09'54" / 07'16" / 08'26" / 12'04" / 09'13" / 06'34" / 06'09" / 08'45" / 08'30" / 08'49" / 08'20" / 06'46" / 06'19" / 09'19" / 07'56" / 00'15" / 00'20" / 00'02" / 03'17" / 07'21" / 05'27" / 07'35" / 05'10" / 07'06" / 08'14" / 08'47" / 09'27" / 07'26" / 07'13" / 08'39" / 07'22" / 09'26" / 08'06" / 07'39" / 09'50" / 07'49" / 10'22" / 06'57" / 07'03" / 10'55" / 09'05" / 10'20" / 12'33" / 11'04" / 12'50" / 08'31" / 15'08" / 09'35" / 09'10" / 07'06" / 07'23" / 08'22" / 13'30" / 09'07" / 07'55" / 06'43" / 06'49" / 07'57" / 04'02" / 00'25" / 00'19" / 01'08" / 06'07" / 05'18" / 06'51" / 05'29" / 05'23" / 09'01" / 07'34" / 08'43" / 09'19" / 08'10" / 07'08" / 07'53" / 07'53" / 09'09" / 07'30" / 08'21" / 07'51" / 09'15" / 08'05" / 08'58" / 07'51" / 08'16" / 04'41" /
3月累積里程 : 99.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'09" | 00:14'20" |
3 | 06'55" | 00:21'15" |
4 | 07'23" | 00:28'38" |
5 | 07'04" | 00:35'42" |
6 | 07'11" | 00:42'53" |
7 | 07'16" | 00:50'09" |
8 | 07'20" | 00:57'29" |
9 | 07'20" | 01:04'49" |
10 | 07'04" | 01:11'53" |
11 | 06'30" | 01:18'23" |
12 | 06'54" | 01:25'17" |
13 | 07'13" | 01:32'30" |
14 | 08'00" | 01:40'30" |
15 | 06'57" | 01:47'27" |
16 | 07'52" | 01:55'19" |
17 | 06'39" | 02:01'58" |
18 | 06'32" | 02:08'30" |
19 | 09'19" | 02:17'49" |
20 | 06'32" | 02:24'21" |
21 | 08'22" | 02:32'43" |
22 | 12'52" | 02:45'35" |
23 | 09'21" | 02:54'56" |
24 | 09'54" | 03:04'50" |
25 | 07'16" | 03:12'06" |
26 | 08'26" | 03:20'32" |
27 | 12'04" | 03:32'36" |
28 | 09'13" | 03:41'49" |
29 | 06'34" | 03:48'23" |
30 | 06'09" | 03:54'32" |
31 | 08'45" | 04:03'17" |
32 | 08'30" | 04:11'47" |
33 | 08'49" | 04:20'36" |
34 | 08'20" | 04:28'56" |
35 | 06'46" | 04:35'42" |
36 | 06'19" | 04:42'01" |
37 | 09'19" | 04:51'20" |
38 | 07'56" | 04:59'16" |
39 | 00'15" | 04:59'31" |
40 | 00'20" | 04:59'51" |
41 | 00'02" | 04:59'53" |
42 | 03'17" | 05:03'10" |
43 | 07'21" | 05:10'31" |
44 | 05'27" | 05:15'58" |
45 | 07'35" | 05:23'33" |
46 | 05'10" | 05:28'43" |
47 | 07'06" | 05:35'49" |
48 | 08'14" | 05:44'03" |
49 | 08'47" | 05:52'50" |
50 | 09'27" | 06:02'17" |
51 | 07'26" | 06:09'43" |
52 | 07'13" | 06:16'56" |
53 | 08'39" | 06:25'35" |
54 | 07'22" | 06:32'57" |
55 | 09'26" | 06:42'23" |
56 | 08'06" | 06:50'29" |
57 | 07'39" | 06:58'08" |
58 | 09'50" | 07:07'58" |
59 | 07'49" | 07:15'47" |
60 | 10'22" | 07:26'09" |
61 | 06'57" | 07:33'06" |
62 | 07'03" | 07:40'09" |
63 | 10'55" | 07:51'04" |
64 | 09'05" | 08:00'09" |
65 | 10'20" | 08:10'29" |
66 | 12'33" | 08:23'02" |
67 | 11'04" | 08:34'06" |
68 | 12'50" | 08:46'56" |
69 | 08'31" | 08:55'27" |
70 | 15'08" | 09:10'35" |
71 | 09'35" | 09:20'10" |
72 | 09'10" | 09:29'20" |
73 | 07'06" | 09:36'26" |
74 | 07'23" | 09:43'49" |
75 | 08'22" | 09:52'11" |
76 | 13'30" | 10:05'41" |
77 | 09'07" | 10:14'48" |
78 | 07'55" | 10:22'43" |
79 | 06'43" | 10:29'26" |
80 | 06'49" | 10:36'15" |
81 | 07'57" | 10:44'12" |
82 | 04'02" | 10:48'14" |
83 | 00'25" | 10:48'39" |
84 | 00'19" | 10:48'58" |
85 | 01'08" | 10:50'06" |
86 | 06'07" | 10:56'13" |
87 | 05'18" | 11:01'31" |
88 | 06'51" | 11:08'22" |
89 | 05'29" | 11:13'51" |
90 | 05'23" | 11:19'14" |
91 | 09'01" | 11:28'15" |
92 | 07'34" | 11:35'49" |
93 | 08'43" | 11:44'32" |
94 | 09'19" | 11:53'51" |
95 | 08'10" | 12:02'01" |
96 | 07'08" | 12:09'09" |
97 | 07'53" | 12:17'02" |
98 | 07'53" | 12:24'55" |
99 | 09'09" | 12:34'04" |
100 | 07'30" | 12:41'34" |
101 | 08'21" | 12:49'55" |
102 | 07'51" | 12:57'46" |
103 | 09'15" | 13:07'01" |
104 | 08'05" | 13:15'06" |
105 | 08'58" | 13:24'04" |
106 | 07'51" | 13:31'55" |
107 | 08'16" | 13:40'11" |
99.6 | 00'-24" | 13:43'11" |