99.3 km | 10:27:39 | 06:19/km日期: 2018-03-17 05:01 - 總爬升: 6421 m - 卡路里: 5298 Cal - 總步數: 98195 - 平均步頻: 155 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'59" / 05'27" / 05'05" / 04'54" / 04'54" / 04'57" / 05'01" / 05'09" / 05'06" / 04'54" / 04'50" / 04'48" / 04'58" / 05'43" / 05'10" / 05'26" / 05'03" / 05'03" / 05'25" / 05'32" / 06'01" / 06'39" / 06'35" / 06'22" / 06'00" / 06'35" / 06'32" / 06'18" / 05'33" / 05'06" / 05'43" / 05'36" / 06'18" / 05'40" / 04'30" / 05'07" / 05'35" / 05'29" / 04'59" / 05'22" / 05'31" / 04'58" / 05'48" / 06'14" / 06'18" / 05'48" / 05'58" / 06'17" / 06'06" / 05'19" / 07'18" / 06'47" / 06'59" / 08'17" / 08'42" / 09'25" / 06'54" / 10'02" / 10'52" / 08'43" / 09'44" / 10'41" / 10'45" / 08'40" / 06'33" / 07'02" / 07'11" / 06'39" / 05'29" / 06'02" / 06'26" / 07'08" / 06'55" / 06'42" / 05'47" / 06'04" / 06'23" / 05'59" / 05'55" / 06'12" / 07'11" / 06'27" / 06'50" / 08'41" / 07'28" / 08'13" / 07'23" / 06'31" / 06'43" / 05'52" / 06'18" / 05'31" / 04'57" / 05'52" / 05'03" / 05'37" / 06'22" / 05'31" / 05'00" / 15'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'30") | 1003 / 1003 | 175 / 95 |
2 | | 05'25" (+00'59") | 1002 / 2005 | 169 / 108 |
3 | | 05'03" (+00'37") | 1003 / 3008 | 160 / 123 |
4 | | 04'51" (+00'25") | 1004 / 4012 | 166 / 123 |
5 | | 04'52" (+00'26") | 1002 / 5014 | 165 / 123 |
6 | | 04'56" (+00'30") | 1006 / 6021 | 171 / 117 |
7 | | 04'56" (+00'30") | 1001 / 7023 | 159 / 126 |
8 | | 05'07" (+00'41") | 1001 / 8025 | 169 / 115 |
9 | | 05'06" (+00'40") | 1004 / 9029 | 161 / 120 |
10 | | 04'50" (+00'24") | 1008 / 10038 | 147 / 139 |
11 | | 04'47" (+00'21") | 1003 / 11042 | 143 / 145 |
12 | | 04'45" (+00'19") | 1004 / 12046 | 151 / 138 |
13 | | 04'56" (+00'30") | 1002 / 13048 | 164 / 123 |
14 | | 05'44" (+01'18") | 1006 / 14054 | 153 / 113 |
15 | | 05'05" (+00'39") | 1002 / 15057 | 156 / 125 |
16 | | 05'26" (+01'00") | 1005 / 16063 | 171 / 107 |
17 | | 04'59" (+00'33") | 1009 / 17072 | 171 / 116 |
18 | | 04'58" (+00'32") | 1002 / 18074 | 179 / 111 |
19 | | 05'25" (+00'59") | 1004 / 19079 | 170 / 108 |
20 | | 05'29" (+01'03") | 1006 / 20085 | 183 / 99 |
21 | | 05'58" (+01'32") | 1004 / 21090 | 184 / 90 |
22 | | 06'28" (+02'02") | 1001 / 22091 | 161 / 95 |
23 | | 06'35" (+02'09") | 1008 / 23099 | 169 / 89 |
24 | | 06'11" (+01'45") | 1007 / 24107 | 176 / 91 |
25 | | 06'12" (+01'46") | 1002 / 25109 | 171 / 93 |
26 | | 06'41" (+02'15") | 1007 / 26116 | 164 / 90 |
27 | | 06'26" (+02'00") | 1007 / 27124 | 166 / 93 |
28 | | 06'18" (+01'52") | 1001 / 28125 | 170 / 92 |
29 | | 05'20" (+00'54") | 1007 / 29132 | 180 / 103 |
30 | | 05'10" (+00'44") | 1005 / 30138 | 186 / 103 |
31 | | 05'40" (+01'14") | 1001 / 31140 | 170 / 103 |
32 | | 05'45" (+01'19") | 1000 / 32140 | 164 / 105 |
33 | | 06'12" (+01'46") | 1005 / 33145 | 173 / 92 |
34 | | 05'28" (+01'02") | 1006 / 34152 | 175 / 104 |
35 | | 04'26" | 1000 / 35152 | 184 / 122 |
36 | | 05'08" (+00'42") | 1006 / 36158 | 142 / 137 |
37 | | 05'32" (+01'06") | 1004 / 37163 | 163 / 110 |
38 | | 05'31" (+01'05") | 1002 / 38166 | 167 / 108 |
39 | | 05'15" (+00'49") | 1000 / 39166 | 170 / 111 |
40 | | 05'04" (+00'38") | 1002 / 40169 | 176 / 111 |
41 | | 05'29" (+01'03") | 1006 / 41175 | 138 / 131 |
42 | | 05'23" (+00'57") | 1002 / 42178 | 165 / 111 |
43 | | 05'35" (+01'09") | 1007 / 43186 | 176 / 101 |
44 | | 06'18" (+01'52") | 1006 / 44192 | 143 / 110 |
45 | | 06'19" (+01'53") | 1004 / 45197 | 164 / 96 |
46 | | 05'28" (+01'02") | 1011 / 46208 | 133 / 137 |
47 | | 06'16" (+01'50") | 1007 / 47216 | 145 / 109 |
48 | | 05'58" (+01'32") | 1004 / 48221 | 166 / 100 |
49 | | 06'15" (+01'49") | 1008 / 49229 | 141 / 112 |
50 | | 05'30" (+01'04") | 1003 / 50232 | 162 / 111 |
51 | | 07'17" (+02'51") | 1005 / 51238 | 136 / 100 |
52 | | 06'56" (+02'30") | 1000 / 52238 | 142 / 101 |
53 | | 07'27" (+03'01") | 1004 / 53243 | 153 / 87 |
54 | | 07'25" (+02'59") | 1003 / 54246 | 163 / 82 |
55 | | 09'06" (+04'40") | 1002 / 55249 | 138 / 79 |
56 | | 09'11" (+04'45") | 1002 / 56251 | 141 / 77 |
57 | | 07'06" (+02'40") | 1006 / 57258 | 161 / 87 |
58 | | 12'29" (+08'03") | 1007 / 58266 | 109 / 73 |
59 | | 08'38" (+04'12") | 1002 / 59268 | 147 / 78 |
60 | | 09'11" (+04'45") | 1000 / 60269 | 140 / 77 |
61 | | 10'12" (+05'46") | 1002 / 61272 | 132 / 74 |
62 | | 11'26" (+07'00") | 1004 / 62277 | 117 / 74 |
63 | | 09'36" (+05'10") | 1004 / 63281 | 132 / 78 |
64 | | 08'08" (+03'42") | 1005 / 64287 | 151 / 80 |
65 | | 05'57" (+01'31") | 1009 / 65296 | 186 / 89 |
66 | | 07'22" (+02'56") | 1004 / 66301 | 151 / 89 |
67 | | 07'07" (+02'41") | 1004 / 67305 | 156 / 89 |
68 | | 05'55" (+01'29") | 1003 / 68308 | 175 / 96 |
69 | | 05'20" (+00'54") | 1000 / 69309 | 177 / 105 |
70 | | 06'28" (+02'02") | 1007 / 70316 | 144 / 107 |
71 | | 06'44" (+02'18") | 1000 / 71317 | 149 / 99 |
72 | | 07'14" (+02'48") | 1002 / 72319 | 134 / 102 |
73 | | 06'47" (+02'21") | 1003 / 73323 | 154 / 95 |
74 | | 05'50" (+01'24") | 1005 / 74328 | 169 / 101 |
75 | | 05'54" (+01'28") | 1002 / 75330 | 163 / 103 |
76 | | 06'22" (+01'56") | 1006 / 76337 | 135 / 115 |
77 | | 06'16" (+01'50") | 1001 / 77338 | 155 / 102 |
78 | | 05'58" (+01'32") | 1009 / 78348 | 162 / 102 |
79 | | 05'57" (+01'31") | 1000 / 79348 | 167 / 100 |
80 | | 07'44" (+03'18") | 1008 / 80356 | 132 / 97 |
81 | | 06'20" (+01'54") | 1008 / 81365 | 159 / 98 |
82 | | 06'19" (+01'53") | 1006 / 82371 | 157 / 100 |
83 | | 06'59" (+02'33") | 1006 / 83378 | 155 / 91 |
84 | | 08'35" (+04'09") | 1007 / 84385 | 132 / 87 |
85 | | 08'01" (+03'35") | 1000 / 85386 | 147 / 84 |
86 | | 08'06" (+03'40") | 1002 / 86389 | 139 / 88 |
87 | | 07'03" (+02'37") | 1003 / 87392 | 154 / 91 |
88 | | 05'52" (+01'26") | 1002 / 88394 | 173 / 98 |
89 | | 06'44" (+02'18") | 1005 / 89400 | 148 / 100 |
90 | | 05'43" (+01'17") | 1008 / 90409 | 171 / 101 |
91 | | 05'58" (+01'32") | 1007 / 91416 | 158 / 105 |
92 | | 05'15" (+00'49") | 1004 / 92420 | 169 / 112 |
93 | | 05'34" (+01'08") | 1007 / 93428 | 154 / 116 |
94 | | 05'11" (+00'45") | 1010 / 94438 | 154 / 124 |
95 | | 05'23" (+00'57") | 1002 / 95441 | 170 / 108 |
96 | | 05'39" (+01'13") | 1001 / 96443 | 160 / 110 |
97 | | 06'07" (+01'41") | 1008 / 97451 | 152 / 107 |
98 | | 05'02" (+00'36") | 1000 / 98452 | 168 / 117 |
99 | | 05'12" (+00'46") | 1001 / 99453 | 162 / 118 |
3月累積里程 : 322.58 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'27" | 00:11'26" |
3 | 05'05" | 00:16'31" |
4 | 04'54" | 00:21'25" |
5 | 04'54" | 00:26'19" |
6 | 04'57" | 00:31'16" |
7 | 05'01" | 00:36'17" |
8 | 05'09" | 00:41'26" |
9 | 05'06" | 00:46'32" |
10 | 04'54" | 00:51'26" |
11 | 04'50" | 00:56'16" |
12 | 04'48" | 01:01'04" |
13 | 04'58" | 01:06'02" |
14 | 05'43" | 01:11'45" |
15 | 05'10" | 01:16'55" |
16 | 05'26" | 01:22'21" |
17 | 05'03" | 01:27'24" |
18 | 05'03" | 01:32'27" |
19 | 05'25" | 01:37'52" |
20 | 05'32" | 01:43'24" |
21 | 06'01" | 01:49'25" |
22 | 06'39" | 01:56'04" |
23 | 06'35" | 02:02'39" |
24 | 06'22" | 02:09'01" |
25 | 06'00" | 02:15'01" |
26 | 06'35" | 02:21'36" |
27 | 06'32" | 02:28'08" |
28 | 06'18" | 02:34'26" |
29 | 05'33" | 02:39'59" |
30 | 05'06" | 02:45'05" |
31 | 05'43" | 02:50'48" |
32 | 05'36" | 02:56'24" |
33 | 06'18" | 03:02'42" |
34 | 05'40" | 03:08'22" |
35 | 04'30" | 03:12'52" |
36 | 05'07" | 03:17'59" |
37 | 05'35" | 03:23'34" |
38 | 05'29" | 03:29'03" |
39 | 04'59" | 03:34'02" |
40 | 05'22" | 03:39'24" |
41 | 05'31" | 03:44'55" |
42 | 04'58" | 03:49'53" |
43 | 05'48" | 03:55'41" |
44 | 06'14" | 04:01'55" |
45 | 06'18" | 04:08'13" |
46 | 05'48" | 04:14'01" |
47 | 05'58" | 04:19'59" |
48 | 06'17" | 04:26'16" |
49 | 06'06" | 04:32'22" |
50 | 05'19" | 04:37'41" |
51 | 07'18" | 04:44'59" |
52 | 06'47" | 04:51'46" |
53 | 06'59" | 04:58'45" |
54 | 08'17" | 05:07'02" |
55 | 08'42" | 05:15'44" |
56 | 09'25" | 05:25'09" |
57 | 06'54" | 05:32'03" |
58 | 10'02" | 05:42'05" |
59 | 10'52" | 05:52'57" |
60 | 08'43" | 06:01'40" |
61 | 09'44" | 06:11'24" |
62 | 10'41" | 06:22'05" |
63 | 10'45" | 06:32'50" |
64 | 08'40" | 06:41'30" |
65 | 06'33" | 06:48'03" |
66 | 07'02" | 06:55'05" |
67 | 07'11" | 07:02'16" |
68 | 06'39" | 07:08'55" |
69 | 05'29" | 07:14'24" |
70 | 06'02" | 07:20'26" |
71 | 06'26" | 07:26'52" |
72 | 07'08" | 07:34'00" |
73 | 06'55" | 07:40'55" |
74 | 06'42" | 07:47'37" |
75 | 05'47" | 07:53'24" |
76 | 06'04" | 07:59'28" |
77 | 06'23" | 08:05'51" |
78 | 05'59" | 08:11'50" |
79 | 05'55" | 08:17'45" |
80 | 06'12" | 08:23'57" |
81 | 07'11" | 08:31'08" |
82 | 06'27" | 08:37'35" |
83 | 06'50" | 08:44'25" |
84 | 08'41" | 08:53'06" |
85 | 07'28" | 09:00'34" |
86 | 08'13" | 09:08'47" |
87 | 07'23" | 09:16'10" |
88 | 06'31" | 09:22'41" |
89 | 06'43" | 09:29'24" |
90 | 05'52" | 09:35'16" |
91 | 06'18" | 09:41'34" |
92 | 05'31" | 09:47'05" |
93 | 04'57" | 09:52'02" |
94 | 05'52" | 09:57'54" |
95 | 05'03" | 10:02'57" |
96 | 05'37" | 10:08'34" |
97 | 06'22" | 10:14'56" |
98 | 05'31" | 10:20'27" |
99 | 05'00" | 10:25'27" |
99.3 | 15'05" | 10:30'11" |