102.2 km | 12:04:14 | 07:05/km日期: 2018-03-17 05:00 - 總爬升: 1491 m - 平均心率: 117 - 卡路里: 4814 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'15" / 07'03" / 06'55" / 07'03" / 06'44" / 07'46" / 06'07" / 07'13" / 07'03" / 06'42" / 06'41" / 06'50" / 08'41" / 08'00" / 06'27" / 06'10" / 08'08" / 06'00" / 07'51" / 03'32" / 06'09" / 07'28" / 08'30" / 08'09" / 08'22" / 06'54" / 10'06" / 08'20" / 07'21" / 06'11" / 05'29" / 09'37" / 07'03" / 07'10" / 06'43" / 05'30" / 06'56" / 05'46" / 06'13" / 05'08" / 05'31" / 06'57" / 05'52" / 05'31" / 07'14" / 06'55" / 07'16" / 07'59" / 06'28" / 07'09" / 06'25" / 07'21" / 07'10" / 07'05" / 09'00" / 06'57" / 06'42" / 09'30" / 06'16" / 09'28" / 04'10" / 07'38" / 08'50" / 10'17" / 10'32" / 08'44" / 07'43" / 09'57" / 08'45" / 08'53" / 06'27" / 06'13" / 09'16" / 06'47" / 08'43" / 07'30" / 05'56" / 07'19" / 06'27" / 06'32" / 05'32" / 05'44" / 07'20" / 05'49" / 05'21" / 08'24" / 06'31" / 08'56" / 07'41" / 07'37" / 07'11" / 06'21" / 07'26" / 06'02" / 06'03" / 05'52" / 05'53" / 06'03" / 06'31" / 06'11" / 05'17" / 04'48" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+03'46") | 1000 / 1000 |
2 | | 07'02" (+03'33") | 1000 / 2000 |
3 | | 06'54" (+03'25") | 1000 / 3000 |
4 | | 07'03" (+03'34") | 1000 / 4000 |
5 | | 06'43" (+03'14") | 1000 / 5000 |
6 | | 07'46" (+04'17") | 1000 / 6000 |
7 | | 06'07" (+02'38") | 1000 / 7000 |
8 | | 07'11" (+03'42") | 1000 / 8000 |
9 | | 07'02" (+03'33") | 1000 / 9000 |
10 | | 06'42" (+03'13") | 1000 / 10000 |
11 | | 06'40" (+03'11") | 1000 / 11000 |
12 | | 06'49" (+03'20") | 1000 / 12000 |
13 | | 08'41" (+05'12") | 1000 / 13000 |
14 | | 07'59" (+04'30") | 1000 / 14000 |
15 | | 06'27" (+02'58") | 1000 / 15000 |
16 | | 06'09" (+02'40") | 1000 / 16000 |
17 | | 08'07" (+04'38") | 1000 / 17000 |
18 | | 06'00" (+02'31") | 1000 / 18000 |
19 | | 07'50" (+04'21") | 1000 / 19000 |
20 | | 03'29" | 1000 / 20000 |
21 | | 06'10" (+02'41") | 1000 / 21000 |
22 | | 07'28" (+03'59") | 1000 / 22000 |
23 | | 08'29" (+05'00") | 1000 / 23000 |
24 | | 08'09" (+04'40") | 1000 / 24000 |
25 | | 08'08" (+04'39") | 1000 / 25000 |
26 | | 07'08" (+03'39") | 1000 / 26000 |
27 | | 10'02" (+06'33") | 1000 / 27000 |
28 | | 08'23" (+04'54") | 1000 / 28000 |
29 | | 07'20" (+03'51") | 1000 / 29000 |
30 | | 06'11" (+02'42") | 1000 / 30000 |
31 | | 05'28" (+01'59") | 1000 / 31000 |
32 | | 09'37" (+06'08") | 1000 / 32000 |
33 | | 07'02" (+03'33") | 1000 / 33000 |
34 | | 07'09" (+03'40") | 1000 / 34000 |
35 | | 06'42" (+03'13") | 1000 / 35000 |
36 | | 05'30" (+02'01") | 1000 / 36000 |
37 | | 06'56" (+03'27") | 1000 / 37000 |
38 | | 05'45" (+02'16") | 1000 / 38000 |
39 | | 05'44" (+02'15") | 1000 / 39000 |
40 | | 05'36" (+02'07") | 1000 / 40000 |
41 | | 05'30" (+02'01") | 1000 / 41000 |
42 | | 06'57" (+03'28") | 1000 / 42000 |
43 | | 05'40" (+02'11") | 1000 / 43000 |
44 | | 05'41" (+02'12") | 1000 / 44000 |
45 | | 07'13" (+03'44") | 1000 / 45000 |
46 | | 06'55" (+03'26") | 1000 / 46000 |
47 | | 07'15" (+03'46") | 1000 / 47000 |
48 | | 07'59" (+04'30") | 1000 / 48000 |
49 | | 06'27" (+02'58") | 1000 / 49000 |
50 | | 07'09" (+03'40") | 1000 / 50000 |
51 | | 06'24" (+02'55") | 1000 / 51000 |
52 | | 06'51" (+03'22") | 1000 / 52000 |
53 | | 07'40" (+04'11") | 1000 / 53000 |
54 | | 07'04" (+03'35") | 1000 / 54000 |
55 | | 08'59" (+05'30") | 1000 / 55000 |
56 | | 06'57" (+03'28") | 1000 / 56000 |
57 | | 06'41" (+03'12") | 1000 / 57000 |
58 | | 09'30" (+06'01") | 1000 / 58000 |
59 | | 06'15" (+02'46") | 1000 / 59000 |
60 | | 09'28" (+05'59") | 1000 / 60000 |
61 | | 04'05" (+00'36") | 1000 / 61000 |
62 | | 07'42" (+04'13") | 1000 / 62000 |
63 | | 08'49" (+05'20") | 1000 / 63000 |
64 | | 10'16" (+06'47") | 1000 / 64000 |
65 | | 10'33" (+07'04") | 1000 / 65000 |
66 | | 08'43" (+05'14") | 1000 / 66000 |
67 | | 07'43" (+04'14") | 1000 / 67000 |
68 | | 09'57" (+06'28") | 1000 / 68000 |
69 | | 08'44" (+05'15") | 1000 / 69000 |
70 | | 08'53" (+05'24") | 1000 / 70000 |
71 | | 06'27" (+02'58") | 1000 / 71000 |
72 | | 06'11" (+02'42") | 1000 / 72000 |
73 | | 09'17" (+05'48") | 1000 / 73000 |
74 | | 06'46" (+03'17") | 1000 / 74000 |
75 | | 08'43" (+05'14") | 1000 / 75000 |
76 | | 07'29" (+04'00") | 1000 / 76000 |
77 | | 05'56" (+02'27") | 1000 / 77000 |
78 | | 07'18" (+03'49") | 1000 / 78000 |
79 | | 06'26" (+02'57") | 1000 / 79000 |
80 | | 06'13" (+02'44") | 1000 / 80000 |
81 | | 05'51" (+02'22") | 1000 / 81000 |
82 | | 05'44" (+02'15") | 1000 / 82000 |
83 | | 07'19" (+03'50") | 1000 / 83000 |
84 | | 05'44" (+02'15") | 1000 / 84000 |
85 | | 05'26" (+01'57") | 1000 / 85000 |
86 | | 08'24" (+04'55") | 1000 / 86000 |
87 | | 06'30" (+03'01") | 1000 / 87000 |
88 | | 08'56" (+05'27") | 1000 / 88000 |
89 | | 07'40" (+04'11") | 1000 / 89000 |
90 | | 07'37" (+04'08") | 1000 / 90000 |
91 | | 07'10" (+03'41") | 1000 / 91000 |
92 | | 06'20" (+02'51") | 1000 / 92000 |
93 | | 07'26" (+03'57") | 1000 / 93000 |
94 | | 06'01" (+02'32") | 1000 / 94000 |
95 | | 06'03" (+02'34") | 1000 / 95000 |
96 | | 05'52" (+02'23") | 1000 / 96000 |
97 | | 05'52" (+02'23") | 1000 / 97000 |
98 | | 06'02" (+02'33") | 1000 / 98000 |
99 | | 06'31" (+03'02") | 1000 / 99000 |
100 | | 06'11" (+02'42") | 1000 / 100000 |
101 | | 05'16" (+01'47") | 1000 / 101000 |
102 | | 04'48" (+01'19") | 1000 / 102000 |
103 | | 04'28" (+00'59") | 228 / 102228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 267.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'03" | 00:14'18" |
3 | 06'55" | 00:21'13" |
4 | 07'03" | 00:28'16" |
5 | 06'44" | 00:35'00" |
6 | 07'46" | 00:42'46" |
7 | 06'07" | 00:48'53" |
8 | 07'13" | 00:56'06" |
9 | 07'03" | 01:03'09" |
10 | 06'42" | 01:09'51" |
11 | 06'41" | 01:16'32" |
12 | 06'50" | 01:23'22" |
13 | 08'41" | 01:32'03" |
14 | 08'00" | 01:40'03" |
15 | 06'27" | 01:46'30" |
16 | 06'10" | 01:52'40" |
17 | 08'08" | 02:00'48" |
18 | 06'00" | 02:06'48" |
19 | 07'51" | 02:14'39" |
20 | 03'32" | 02:18'11" |
21 | 06'09" | 02:24'20" |
22 | 07'28" | 02:31'48" |
23 | 08'30" | 02:40'18" |
24 | 08'09" | 02:48'27" |
25 | 08'22" | 02:56'49" |
26 | 06'54" | 03:03'43" |
27 | 10'06" | 03:13'49" |
28 | 08'20" | 03:22'09" |
29 | 07'21" | 03:29'30" |
30 | 06'11" | 03:35'41" |
31 | 05'29" | 03:41'10" |
32 | 09'37" | 03:50'47" |
33 | 07'03" | 03:57'50" |
34 | 07'10" | 04:05'00" |
35 | 06'43" | 04:11'43" |
36 | 05'30" | 04:17'13" |
37 | 06'56" | 04:24'09" |
38 | 05'46" | 04:29'55" |
39 | 06'13" | 04:36'08" |
40 | 05'08" | 04:41'16" |
41 | 05'31" | 04:46'47" |
42 | 06'57" | 04:53'44" |
43 | 05'52" | 04:59'36" |
44 | 05'31" | 05:05'07" |
45 | 07'14" | 05:12'21" |
46 | 06'55" | 05:19'16" |
47 | 07'16" | 05:26'32" |
48 | 07'59" | 05:34'31" |
49 | 06'28" | 05:40'59" |
50 | 07'09" | 05:48'08" |
51 | 06'25" | 05:54'33" |
52 | 07'21" | 06:01'54" |
53 | 07'10" | 06:09'04" |
54 | 07'05" | 06:16'09" |
55 | 09'00" | 06:25'09" |
56 | 06'57" | 06:32'06" |
57 | 06'42" | 06:38'48" |
58 | 09'30" | 06:48'18" |
59 | 06'16" | 06:54'34" |
60 | 09'28" | 07:04'02" |
61 | 04'10" | 07:08'12" |
62 | 07'38" | 07:15'50" |
63 | 08'50" | 07:24'40" |
64 | 10'17" | 07:34'57" |
65 | 10'32" | 07:45'29" |
66 | 08'44" | 07:54'13" |
67 | 07'43" | 08:01'56" |
68 | 09'57" | 08:11'53" |
69 | 08'45" | 08:20'38" |
70 | 08'53" | 08:29'31" |
71 | 06'27" | 08:35'58" |
72 | 06'13" | 08:42'11" |
73 | 09'16" | 08:51'27" |
74 | 06'47" | 08:58'14" |
75 | 08'43" | 09:06'57" |
76 | 07'30" | 09:14'27" |
77 | 05'56" | 09:20'23" |
78 | 07'19" | 09:27'42" |
79 | 06'27" | 09:34'09" |
80 | 06'32" | 09:40'41" |
81 | 05'32" | 09:46'13" |
82 | 05'44" | 09:51'57" |
83 | 07'20" | 09:59'17" |
84 | 05'49" | 10:05'06" |
85 | 05'21" | 10:10'27" |
86 | 08'24" | 10:18'51" |
87 | 06'31" | 10:25'22" |
88 | 08'56" | 10:34'18" |
89 | 07'41" | 10:41'59" |
90 | 07'37" | 10:49'36" |
91 | 07'11" | 10:56'47" |
92 | 06'21" | 11:03'08" |
93 | 07'26" | 11:10'34" |
94 | 06'02" | 11:16'36" |
95 | 06'03" | 11:22'39" |
96 | 05'52" | 11:28'31" |
97 | 05'53" | 11:34'24" |
98 | 06'03" | 11:40'27" |
99 | 06'31" | 11:46'58" |
100 | 06'11" | 11:53'09" |
101 | 05'17" | 11:58'26" |
102 | 04'48" | 12:03'14" |
102.2 | 04'26" | 12:04'15" |