100.3 km | 11:38:09 | 06:57/km日期: 2018-03-17 05:00 - 總爬升: 1486 m - 平均心率: 147 - 卡路里: 5014 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'06" / 06'44" / 06'18" / 06'25" / 06'39" / 06'09" / 06'07" / 06'20" / 06'08" / 05'56" / 05'51" / 05'55" / 05'49" / 06'49" / 05'36" / 06'35" / 05'22" / 05'41" / 06'46" / 05'34" / 06'48" / 11'01" / 06'59" / 07'45" / 05'34" / 07'36" / 07'31" / 07'48" / 05'36" / 05'19" / 06'40" / 10'32" / 06'52" / 06'42" / 05'29" / 07'40" / 05'45" / 05'47" / 05'15" / 05'27" / 05'12" / 05'05" / 05'22" / 06'55" / 06'13" / 06'34" / 07'03" / 06'09" / 08'11" / 06'03" / 06'31" / 07'45" / 06'35" / 08'43" / 06'39" / 08'02" / 07'07" / 06'17" / 08'39" / 05'00" / 10'11" / 10'03" / 08'04" / 09'13" / 08'51" / 07'45" / 14'04" / 08'38" / 07'01" / 06'17" / 07'43" / 10'23" / 07'38" / 07'33" / 06'42" / 06'17" / 07'05" / 08'46" / 04'31" / 06'51" / 08'47" / 06'01" / 05'55" / 05'22" / 06'45" / 09'12" / 07'56" / 09'27" / 06'21" / 08'09" / 07'06" / 06'12" / 06'30" / 06'23" / 06'26" / 06'17" / 06'04" / 06'22" / 05'58" / 05'46" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'24") | 10000 / 10000 |
2 | | 05'59" | 10000 / 20000 |
3 | | 07'11" (+01'12") | 10000 / 30000 |
4 | | 06'36" (+00'37") | 10000 / 40000 |
5 | | 06'16" (+00'17") | 10000 / 50000 |
6 | | 07'07" (+01'08") | 10000 / 60000 |
7 | | 09'00" (+03'01") | 10000 / 70000 |
8 | | 07'17" (+01'18") | 10000 / 80000 |
9 | | 07'27" (+01'28") | 10000 / 90000 |
10 | | 06'18" (+00'19") | 10000 / 100000 |
11 | | 05'30" | 281 / 100281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 176.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'44" | 00:13'50" |
3 | 06'18" | 00:20'08" |
4 | 06'25" | 00:26'33" |
5 | 06'39" | 00:33'12" |
6 | 06'09" | 00:39'21" |
7 | 06'07" | 00:45'28" |
8 | 06'20" | 00:51'48" |
9 | 06'08" | 00:57'56" |
10 | 05'56" | 01:03'52" |
11 | 05'51" | 01:09'43" |
12 | 05'55" | 01:15'38" |
13 | 05'49" | 01:21'27" |
14 | 06'49" | 01:28'16" |
15 | 05'36" | 01:33'52" |
16 | 06'35" | 01:40'27" |
17 | 05'22" | 01:45'49" |
18 | 05'41" | 01:51'30" |
19 | 06'46" | 01:58'16" |
20 | 05'34" | 02:03'50" |
21 | 06'48" | 02:10'38" |
22 | 11'01" | 02:21'39" |
23 | 06'59" | 02:28'38" |
24 | 07'45" | 02:36'23" |
25 | 05'34" | 02:41'57" |
26 | 07'36" | 02:49'33" |
27 | 07'31" | 02:57'04" |
28 | 07'48" | 03:04'52" |
29 | 05'36" | 03:10'28" |
30 | 05'19" | 03:15'47" |
31 | 06'40" | 03:22'27" |
32 | 10'32" | 03:32'59" |
33 | 06'52" | 03:39'51" |
34 | 06'42" | 03:46'33" |
35 | 05'29" | 03:52'02" |
36 | 07'40" | 03:59'42" |
37 | 05'45" | 04:05'27" |
38 | 05'47" | 04:11'14" |
39 | 05'15" | 04:16'29" |
40 | 05'27" | 04:21'56" |
41 | 05'12" | 04:27'08" |
42 | 05'05" | 04:32'13" |
43 | 05'22" | 04:37'35" |
44 | 06'55" | 04:44'30" |
45 | 06'13" | 04:50'43" |
46 | 06'34" | 04:57'17" |
47 | 07'03" | 05:04'20" |
48 | 06'09" | 05:10'29" |
49 | 08'11" | 05:18'40" |
50 | 06'03" | 05:24'43" |
51 | 06'31" | 05:31'14" |
52 | 07'45" | 05:38'59" |
53 | 06'35" | 05:45'34" |
54 | 08'43" | 05:54'17" |
55 | 06'39" | 06:00'56" |
56 | 08'02" | 06:08'58" |
57 | 07'07" | 06:16'05" |
58 | 06'17" | 06:22'22" |
59 | 08'39" | 06:31'01" |
60 | 05'00" | 06:36'01" |
61 | 10'11" | 06:46'12" |
62 | 10'03" | 06:56'15" |
63 | 08'04" | 07:04'19" |
64 | 09'13" | 07:13'32" |
65 | 08'51" | 07:22'23" |
66 | 07'45" | 07:30'08" |
67 | 14'04" | 07:44'12" |
68 | 08'38" | 07:52'50" |
69 | 07'01" | 07:59'51" |
70 | 06'17" | 08:06'08" |
71 | 07'43" | 08:13'51" |
72 | 10'23" | 08:24'14" |
73 | 07'38" | 08:31'52" |
74 | 07'33" | 08:39'25" |
75 | 06'42" | 08:46'07" |
76 | 06'17" | 08:52'24" |
77 | 07'05" | 08:59'29" |
78 | 08'46" | 09:08'15" |
79 | 04'31" | 09:12'46" |
80 | 06'51" | 09:19'37" |
81 | 08'47" | 09:28'24" |
82 | 06'01" | 09:34'25" |
83 | 05'55" | 09:40'20" |
84 | 05'22" | 09:45'42" |
85 | 06'45" | 09:52'27" |
86 | 09'12" | 10:01'39" |
87 | 07'56" | 10:09'35" |
88 | 09'27" | 10:19'02" |
89 | 06'21" | 10:25'23" |
90 | 08'09" | 10:33'32" |
91 | 07'06" | 10:40'38" |
92 | 06'12" | 10:46'50" |
93 | 06'30" | 10:53'20" |
94 | 06'23" | 10:59'43" |
95 | 06'26" | 11:06'09" |
96 | 06'17" | 11:12'26" |
97 | 06'04" | 11:18'30" |
98 | 06'22" | 11:24'52" |
99 | 05'58" | 11:30'50" |
100 | 05'46" | 11:36'36" |
100.3 | 05'30" | 11:38'09" |