52.7 km | 08:10:13 | 09:18/km日期: 2018-03-17 05:00 - 總爬升: 799 m - 平均心率: 127 - 卡路里: 2990 Cal - 平均步頻: 132 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'17" / 07'21" / 07'07" / 07'14" / 06'40" / 06'52" / 07'01" / 07'22" / 07'02" / 07'27" / 06'16" / 06'18" / 08'25" / 07'57" / 06'35" / 08'15" / 06'45" / 06'11" / 07'39" / 05'05" / 08'19" / 09'52" / 09'57" / 10'43" / 09'54" / 09'52" / 13'04" / 11'49" / 10'51" / 10'23" / 11'29" / 11'08" / 15'00" / 11'43" / 11'15" / 10'03" / 10'46" / 11'38" / 10'24" / 10'51" / 10'43" / 10'35" / 10'29" / 07'55" / 07'06" / 12'05" / 10'54" / 12'59" / 09'21" / 09'44" / 11'24" / 09'36" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+02'09") | 1000 / 1000 |
2 | | 07'20" (+02'12") | 1000 / 2000 |
3 | | 07'06" (+01'58") | 1000 / 3000 |
4 | | 07'14" (+02'06") | 1000 / 4000 |
5 | | 06'39" (+01'31") | 1000 / 5000 |
6 | | 06'52" (+01'44") | 1000 / 6000 |
7 | | 07'00" (+01'52") | 1000 / 7000 |
8 | | 07'21" (+02'13") | 1000 / 8000 |
9 | | 07'02" (+01'54") | 1000 / 9000 |
10 | | 07'27" (+02'19") | 1000 / 10000 |
11 | | 06'16" (+01'08") | 1000 / 11000 |
12 | | 06'17" (+01'09") | 1000 / 12000 |
13 | | 08'24" (+03'16") | 1000 / 13000 |
14 | | 07'57" (+02'49") | 1000 / 14000 |
15 | | 06'34" (+01'26") | 1000 / 15000 |
16 | | 08'15" (+03'07") | 1000 / 16000 |
17 | | 06'44" (+01'36") | 1000 / 17000 |
18 | | 06'11" (+01'03") | 1000 / 18000 |
19 | | 07'36" (+02'28") | 1000 / 19000 |
20 | | 05'08" | 1000 / 20000 |
21 | | 08'18" (+03'10") | 1000 / 21000 |
22 | | 09'52" (+04'44") | 1000 / 22000 |
23 | | 09'56" (+04'48") | 1000 / 23000 |
24 | | 10'42" (+05'34") | 1000 / 24000 |
25 | | 09'54" (+04'46") | 1000 / 25000 |
26 | | 09'52" (+04'44") | 1000 / 26000 |
27 | | 13'03" (+07'55") | 1000 / 27000 |
28 | | 11'48" (+06'40") | 1000 / 28000 |
29 | | 10'51" (+05'43") | 1000 / 29000 |
30 | | 10'23" (+05'15") | 1000 / 30000 |
31 | | 11'26" (+06'18") | 1000 / 31000 |
32 | | 11'10" (+06'02") | 1000 / 32000 |
33 | | 14'59" (+09'51") | 1000 / 33000 |
34 | | 11'43" (+06'35") | 1000 / 34000 |
35 | | 11'14" (+06'06") | 1000 / 35000 |
36 | | 10'03" (+04'55") | 1000 / 36000 |
37 | | 10'45" (+05'37") | 1000 / 37000 |
38 | | 11'38" (+06'30") | 1000 / 38000 |
39 | | 10'23" (+05'15") | 1000 / 39000 |
40 | | 10'51" (+05'43") | 1000 / 40000 |
41 | | 10'43" (+05'35") | 1000 / 41000 |
42 | | 10'35" (+05'27") | 1000 / 42000 |
43 | | 10'28" (+05'20") | 1000 / 43000 |
44 | | 07'54" (+02'46") | 1000 / 44000 |
45 | | 07'06" (+01'58") | 1000 / 45000 |
46 | | 12'04" (+06'56") | 1000 / 46000 |
47 | | 10'53" (+05'45") | 1000 / 47000 |
48 | | 12'59" (+07'51") | 1000 / 48000 |
49 | | 09'20" (+04'12") | 1000 / 49000 |
50 | | 09'43" (+04'35") | 1000 / 50000 |
51 | | 11'24" (+06'16") | 1000 / 51000 |
52 | | 09'36" (+04'28") | 1000 / 52000 |
53 | | 10'42" (+05'34") | 703 / 52703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 57.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'21" | 00:14'38" |
3 | 07'07" | 00:21'45" |
4 | 07'14" | 00:28'59" |
5 | 06'40" | 00:35'39" |
6 | 06'52" | 00:42'31" |
7 | 07'01" | 00:49'32" |
8 | 07'22" | 00:56'54" |
9 | 07'02" | 01:03'56" |
10 | 07'27" | 01:11'23" |
11 | 06'16" | 01:17'39" |
12 | 06'18" | 01:23'57" |
13 | 08'25" | 01:32'22" |
14 | 07'57" | 01:40'19" |
15 | 06'35" | 01:46'54" |
16 | 08'15" | 01:55'09" |
17 | 06'45" | 02:01'54" |
18 | 06'11" | 02:08'05" |
19 | 07'39" | 02:15'44" |
20 | 05'05" | 02:20'49" |
21 | 08'19" | 02:29'08" |
22 | 09'52" | 02:39'00" |
23 | 09'57" | 02:48'57" |
24 | 10'43" | 02:59'40" |
25 | 09'54" | 03:09'34" |
26 | 09'52" | 03:19'26" |
27 | 13'04" | 03:32'30" |
28 | 11'49" | 03:44'19" |
29 | 10'51" | 03:55'10" |
30 | 10'23" | 04:05'33" |
31 | 11'29" | 04:17'02" |
32 | 11'08" | 04:28'10" |
33 | 15'00" | 04:43'10" |
34 | 11'43" | 04:54'53" |
35 | 11'15" | 05:06'08" |
36 | 10'03" | 05:16'11" |
37 | 10'46" | 05:26'57" |
38 | 11'38" | 05:38'35" |
39 | 10'24" | 05:48'59" |
40 | 10'51" | 05:59'50" |
41 | 10'43" | 06:10'33" |
42 | 10'35" | 06:21'08" |
43 | 10'29" | 06:31'37" |
44 | 07'55" | 06:39'32" |
45 | 07'06" | 06:46'38" |
46 | 12'05" | 06:58'43" |
47 | 10'54" | 07:09'37" |
48 | 12'59" | 07:22'36" |
49 | 09'21" | 07:31'57" |
50 | 09'44" | 07:41'41" |
51 | 11'24" | 07:53'05" |
52 | 09'36" | 08:02'41" |
52.7 | 10'42" | 08:10'13" |