98.8 km | 11:03:13 | 06:42/km日期: 2018-03-17 05:00 - 總爬升: 1815 m - 卡路里: 5337 Cal - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'05" / 06'17" / 05'55" / 05'51" / 05'39" / 05'39" / 05'41" / 05'49" / 05'41" / 06'05" / 05'40" / 05'34" / 05'43" / 07'17" / 05'39" / 05'40" / 05'36" / 05'52" / 08'27" / 06'13" / 06'51" / 06'30" / 04'24" / 06'38" / 06'02" / 07'43" / 06'22" / 06'24" / 05'29" / 05'11" / 06'41" / 07'10" / 05'57" / 05'51" / 05'36" / 06'10" / 05'20" / 04'54" / 04'53" / 05'05" / 06'54" / 06'13" / 06'11" / 07'41" / 06'16" / 07'09" / 05'40" / 05'18" / 06'14" / 05'54" / 06'45" / 06'11" / 07'48" / 06'11" / 06'16" / 08'20" / 05'50" / 07'45" / 06'44" / 06'11" / 08'48" / 10'09" / 09'03" / 07'54" / 08'04" / 08'51" / 07'32" / 06'32" / 06'29" / 06'00" / 07'02" / 07'26" / 07'46" / 07'16" / 06'16" / 09'53" / 06'40" / 04'03" / 06'21" / 05'52" / 10'15" / 05'29" / 06'38" / 07'23" / 07'53" / 08'39" / 06'24" / 06'30" / 07'33" / 06'15" / 07'42" / 06'32" / 06'15" / 07'40" / 05'59" / 06'42" / 07'48" / 07'17" / 05'51" / 10'25" /
3月累積里程 : 237.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'17" | 00:13'22" |
3 | 05'55" | 00:19'17" |
4 | 05'51" | 00:25'08" |
5 | 05'39" | 00:30'47" |
6 | 05'39" | 00:36'26" |
7 | 05'41" | 00:42'07" |
8 | 05'49" | 00:47'56" |
9 | 05'41" | 00:53'37" |
10 | 06'05" | 00:59'42" |
11 | 05'40" | 01:05'22" |
12 | 05'34" | 01:10'56" |
13 | 05'43" | 01:16'39" |
14 | 07'17" | 01:23'56" |
15 | 05'39" | 01:29'35" |
16 | 05'40" | 01:35'15" |
17 | 05'36" | 01:40'51" |
18 | 05'52" | 01:46'43" |
19 | 08'27" | 01:55'10" |
20 | 06'13" | 02:01'23" |
21 | 06'51" | 02:08'14" |
22 | 06'30" | 02:14'44" |
23 | 04'24" | 02:19'08" |
24 | 06'38" | 02:25'46" |
25 | 06'02" | 02:31'48" |
26 | 07'43" | 02:39'31" |
27 | 06'22" | 02:45'53" |
28 | 06'24" | 02:52'17" |
29 | 05'29" | 02:57'46" |
30 | 05'11" | 03:02'57" |
31 | 06'41" | 03:09'38" |
32 | 07'10" | 03:16'48" |
33 | 05'57" | 03:22'45" |
34 | 05'51" | 03:28'36" |
35 | 05'36" | 03:34'12" |
36 | 06'10" | 03:40'22" |
37 | 05'20" | 03:45'42" |
38 | 04'54" | 03:50'36" |
39 | 04'53" | 03:55'29" |
40 | 05'05" | 04:00'34" |
41 | 06'54" | 04:07'28" |
42 | 06'13" | 04:13'41" |
43 | 06'11" | 04:19'52" |
44 | 07'41" | 04:27'33" |
45 | 06'16" | 04:33'49" |
46 | 07'09" | 04:40'58" |
47 | 05'40" | 04:46'38" |
48 | 05'18" | 04:51'56" |
49 | 06'14" | 04:58'10" |
50 | 05'54" | 05:04'04" |
51 | 06'45" | 05:10'49" |
52 | 06'11" | 05:17'00" |
53 | 07'48" | 05:24'48" |
54 | 06'11" | 05:30'59" |
55 | 06'16" | 05:37'15" |
56 | 08'20" | 05:45'35" |
57 | 05'50" | 05:51'25" |
58 | 07'45" | 05:59'10" |
59 | 06'44" | 06:05'54" |
60 | 06'11" | 06:12'05" |
61 | 08'48" | 06:20'53" |
62 | 10'09" | 06:31'02" |
63 | 09'03" | 06:40'05" |
64 | 07'54" | 06:47'59" |
65 | 08'04" | 06:56'03" |
66 | 08'51" | 07:04'54" |
67 | 07'32" | 07:12'26" |
68 | 06'32" | 07:18'58" |
69 | 06'29" | 07:25'27" |
70 | 06'00" | 07:31'27" |
71 | 07'02" | 07:38'29" |
72 | 07'26" | 07:45'55" |
73 | 07'46" | 07:53'41" |
74 | 07'16" | 08:00'57" |
75 | 06'16" | 08:07'13" |
76 | 09'53" | 08:17'06" |
77 | 06'40" | 08:23'46" |
78 | 04'03" | 08:27'49" |
79 | 06'21" | 08:34'10" |
80 | 05'52" | 08:40'02" |
81 | 10'15" | 08:50'17" |
82 | 05'29" | 08:55'46" |
83 | 06'38" | 09:02'24" |
84 | 07'23" | 09:09'47" |
85 | 07'53" | 09:17'40" |
86 | 08'39" | 09:26'19" |
87 | 06'24" | 09:32'43" |
88 | 06'30" | 09:39'13" |
89 | 07'33" | 09:46'46" |
90 | 06'15" | 09:53'01" |
91 | 07'42" | 10:00'43" |
92 | 06'32" | 10:07'15" |
93 | 06'15" | 10:13'30" |
94 | 07'40" | 10:21'10" |
95 | 05'59" | 10:27'09" |
96 | 06'42" | 10:33'51" |
97 | 07'48" | 10:41'39" |
98 | 07'17" | 10:48'56" |
99 | 05'51" | 10:54'47" |
98.8 | -52'-25" | 11:03'26" |