100.2 km | 10:46:23 | 06:27/km日期: 2018-03-17 05:00 - 總爬升: 1468 m - 卡路里: 5536 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'56" / 05'36" / 05'40" / 05'25" / 05'22" / 05'31" / 05'22" / 05'28" / 05'32" / 05'23" / 05'11" / 05'11" / 05'14" / 06'48" / 05'04" / 05'28" / 05'06" / 04'58" / 05'32" / 05'42" / 09'55" / 02'35" / 05'58" / 06'23" / 05'43" / 06'11" / 05'51" / 05'38" / 04'50" / 05'16" / 05'22" / 05'35" / 05'40" / 05'10" / 04'15" / 04'30" / 05'12" / 05'00" / 04'27" / 04'29" / 04'43" / 04'39" / 04'08" / 05'17" / 05'31" / 05'30" / 05'38" / 05'21" / 06'51" / 05'25" / 05'54" / 05'40" / 06'32" / 07'44" / 06'02" / 07'01" / 06'18" / 06'45" / 07'51" / 07'56" / 08'58" / 09'11" / 08'54" / 09'27" / 06'24" / 07'23" / 09'32" / 08'22" / 06'41" / 06'17" / 10'31" / 13'08" / 07'58" / 07'43" / 06'18" / 06'44" / 08'35" / 07'10" / 06'40" / 05'20" / 07'39" / 05'54" / 05'00" / 07'41" / 05'44" / 07'40" / 10'44" / 06'52" / 07'12" / 07'18" / 06'30" / 07'25" / 06'28" / 08'08" / 06'31" / 08'26" / 08'06" / 10'02" / 06'34" / 06'08" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'48") | 1000 / 1000 |
2 | | 05'35" (+01'27") | 1000 / 2000 |
3 | | 05'39" (+01'31") | 1000 / 3000 |
4 | | 05'25" (+01'17") | 1000 / 4000 |
5 | | 05'21" (+01'13") | 1000 / 5000 |
6 | | 05'30" (+01'22") | 1000 / 6000 |
7 | | 05'22" (+01'14") | 1000 / 7000 |
8 | | 05'28" (+01'20") | 1000 / 8000 |
9 | | 05'31" (+01'23") | 1000 / 9000 |
10 | | 05'22" (+01'14") | 1000 / 10000 |
11 | | 05'11" (+01'03") | 1000 / 11000 |
12 | | 05'10" (+01'02") | 1000 / 12000 |
13 | | 05'14" (+01'06") | 1000 / 13000 |
14 | | 06'47" (+02'39") | 1000 / 14000 |
15 | | 05'03" (+00'55") | 1000 / 15000 |
16 | | 05'28" (+01'20") | 1000 / 16000 |
17 | | 05'06" (+00'58") | 1000 / 17000 |
18 | | 04'57" (+00'49") | 1000 / 18000 |
19 | | 05'32" (+01'24") | 1000 / 19000 |
20 | | 05'42" (+01'34") | 1000 / 20000 |
21 | | 06'07" (+01'59") | 1000 / 21000 |
22 | | 06'22" (+02'14") | 1000 / 22000 |
23 | | 05'58" (+01'50") | 1000 / 23000 |
24 | | 06'22" (+02'14") | 1000 / 24000 |
25 | | 05'43" (+01'35") | 1000 / 25000 |
26 | | 06'10" (+02'02") | 1000 / 26000 |
27 | | 05'51" (+01'43") | 1000 / 27000 |
28 | | 05'37" (+01'29") | 1000 / 28000 |
29 | | 04'50" (+00'42") | 1000 / 29000 |
30 | | 05'16" (+01'08") | 1000 / 30000 |
31 | | 05'22" (+01'14") | 1000 / 31000 |
32 | | 05'34" (+01'26") | 1000 / 32000 |
33 | | 05'39" (+01'31") | 1000 / 33000 |
34 | | 05'10" (+01'02") | 1000 / 34000 |
35 | | 04'14" (+00'06") | 1000 / 35000 |
36 | | 04'29" (+00'21") | 1000 / 36000 |
37 | | 05'12" (+01'04") | 1000 / 37000 |
38 | | 05'00" (+00'52") | 1000 / 38000 |
39 | | 04'26" (+00'18") | 1000 / 39000 |
40 | | 04'29" (+00'21") | 1000 / 40000 |
41 | | 04'42" (+00'34") | 1000 / 41000 |
42 | | 04'39" (+00'31") | 1000 / 42000 |
43 | | 04'08" | 1000 / 43000 |
44 | | 05'17" (+01'09") | 1000 / 44000 |
45 | | 05'30" (+01'22") | 1000 / 45000 |
46 | | 05'29" (+01'21") | 1000 / 46000 |
47 | | 05'38" (+01'30") | 1000 / 47000 |
48 | | 05'20" (+01'12") | 1000 / 48000 |
49 | | 06'51" (+02'43") | 1000 / 49000 |
50 | | 05'24" (+01'16") | 1000 / 50000 |
51 | | 05'54" (+01'46") | 1000 / 51000 |
52 | | 05'39" (+01'31") | 1000 / 52000 |
53 | | 06'32" (+02'24") | 1000 / 53000 |
54 | | 07'43" (+03'35") | 1000 / 54000 |
55 | | 06'02" (+01'54") | 1000 / 55000 |
56 | | 07'01" (+02'53") | 1000 / 56000 |
57 | | 06'17" (+02'09") | 1000 / 57000 |
58 | | 06'44" (+02'36") | 1000 / 58000 |
59 | | 07'50" (+03'42") | 1000 / 59000 |
60 | | 07'56" (+03'48") | 1000 / 60000 |
61 | | 08'58" (+04'50") | 1000 / 61000 |
62 | | 09'10" (+05'02") | 1000 / 62000 |
63 | | 08'54" (+04'46") | 1000 / 63000 |
64 | | 08'12" (+04'04") | 1000 / 64000 |
65 | | 07'38" (+03'30") | 1000 / 65000 |
66 | | 07'23" (+03'15") | 1000 / 66000 |
67 | | 09'32" (+05'24") | 1000 / 67000 |
68 | | 08'21" (+04'13") | 1000 / 68000 |
69 | | 06'40" (+02'32") | 1000 / 69000 |
70 | | 06'17" (+02'09") | 1000 / 70000 |
71 | | 10'30" (+06'22") | 1000 / 71000 |
72 | | 13'08" (+09'00") | 1000 / 72000 |
73 | | 07'58" (+03'50") | 1000 / 73000 |
74 | | 07'42" (+03'34") | 1000 / 74000 |
75 | | 06'17" (+02'09") | 1000 / 75000 |
76 | | 06'43" (+02'35") | 1000 / 76000 |
77 | | 08'34" (+04'26") | 1000 / 77000 |
78 | | 07'10" (+03'02") | 1000 / 78000 |
79 | | 06'39" (+02'31") | 1000 / 79000 |
80 | | 05'20" (+01'12") | 1000 / 80000 |
81 | | 07'39" (+03'31") | 1000 / 81000 |
82 | | 05'53" (+01'45") | 1000 / 82000 |
83 | | 05'00" (+00'52") | 1000 / 83000 |
84 | | 07'40" (+03'32") | 1000 / 84000 |
85 | | 05'43" (+01'35") | 1000 / 85000 |
86 | | 07'39" (+03'31") | 1000 / 86000 |
87 | | 10'44" (+06'36") | 1000 / 87000 |
88 | | 06'52" (+02'44") | 1000 / 88000 |
89 | | 07'11" (+03'03") | 1000 / 89000 |
90 | | 07'17" (+03'09") | 1000 / 90000 |
91 | | 06'29" (+02'21") | 1000 / 91000 |
92 | | 07'25" (+03'17") | 1000 / 92000 |
93 | | 06'27" (+02'19") | 1000 / 93000 |
94 | | 08'07" (+03'59") | 1000 / 94000 |
95 | | 06'31" (+02'23") | 1000 / 95000 |
96 | | 08'25" (+04'17") | 1000 / 96000 |
97 | | 08'06" (+03'58") | 1000 / 97000 |
98 | | 10'01" (+05'53") | 1000 / 98000 |
99 | | 06'34" (+02'26") | 1000 / 99000 |
100 | | 06'08" (+02'00") | 1000 / 100000 |
101 | | 05'26" (+01'18") | 152 / 100152 |
3月累積里程 : 400.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'36" | 00:11'32" |
3 | 05'40" | 00:17'12" |
4 | 05'25" | 00:22'37" |
5 | 05'22" | 00:27'59" |
6 | 05'31" | 00:33'30" |
7 | 05'22" | 00:38'52" |
8 | 05'28" | 00:44'20" |
9 | 05'32" | 00:49'52" |
10 | 05'23" | 00:55'15" |
11 | 05'11" | 01:00'26" |
12 | 05'11" | 01:05'37" |
13 | 05'14" | 01:10'51" |
14 | 06'48" | 01:17'39" |
15 | 05'04" | 01:22'43" |
16 | 05'28" | 01:28'11" |
17 | 05'06" | 01:33'17" |
18 | 04'58" | 01:38'15" |
19 | 05'32" | 01:43'47" |
20 | 05'42" | 01:49'29" |
21 | 09'55" | 01:59'24" |
22 | 02'35" | 02:01'59" |
23 | 05'58" | 02:07'57" |
24 | 06'23" | 02:14'20" |
25 | 05'43" | 02:20'03" |
26 | 06'11" | 02:26'14" |
27 | 05'51" | 02:32'05" |
28 | 05'38" | 02:37'43" |
29 | 04'50" | 02:42'33" |
30 | 05'16" | 02:47'49" |
31 | 05'22" | 02:53'11" |
32 | 05'35" | 02:58'46" |
33 | 05'40" | 03:04'26" |
34 | 05'10" | 03:09'36" |
35 | 04'15" | 03:13'51" |
36 | 04'30" | 03:18'21" |
37 | 05'12" | 03:23'33" |
38 | 05'00" | 03:28'33" |
39 | 04'27" | 03:33'00" |
40 | 04'29" | 03:37'29" |
41 | 04'43" | 03:42'12" |
42 | 04'39" | 03:46'51" |
43 | 04'08" | 03:50'59" |
44 | 05'17" | 03:56'16" |
45 | 05'31" | 04:01'47" |
46 | 05'30" | 04:07'17" |
47 | 05'38" | 04:12'55" |
48 | 05'21" | 04:18'16" |
49 | 06'51" | 04:25'07" |
50 | 05'25" | 04:30'32" |
51 | 05'54" | 04:36'26" |
52 | 05'40" | 04:42'06" |
53 | 06'32" | 04:48'38" |
54 | 07'44" | 04:56'22" |
55 | 06'02" | 05:02'24" |
56 | 07'01" | 05:09'25" |
57 | 06'18" | 05:15'43" |
58 | 06'45" | 05:22'28" |
59 | 07'51" | 05:30'19" |
60 | 07'56" | 05:38'15" |
61 | 08'58" | 05:47'13" |
62 | 09'11" | 05:56'24" |
63 | 08'54" | 06:05'18" |
64 | 09'27" | 06:14'45" |
65 | 06'24" | 06:21'09" |
66 | 07'23" | 06:28'32" |
67 | 09'32" | 06:38'04" |
68 | 08'22" | 06:46'26" |
69 | 06'41" | 06:53'07" |
70 | 06'17" | 06:59'24" |
71 | 10'31" | 07:09'55" |
72 | 13'08" | 07:23'03" |
73 | 07'58" | 07:31'01" |
74 | 07'43" | 07:38'44" |
75 | 06'18" | 07:45'02" |
76 | 06'44" | 07:51'46" |
77 | 08'35" | 08:00'21" |
78 | 07'10" | 08:07'31" |
79 | 06'40" | 08:14'11" |
80 | 05'20" | 08:19'31" |
81 | 07'39" | 08:27'10" |
82 | 05'54" | 08:33'04" |
83 | 05'00" | 08:38'04" |
84 | 07'41" | 08:45'45" |
85 | 05'44" | 08:51'29" |
86 | 07'40" | 08:59'09" |
87 | 10'44" | 09:09'53" |
88 | 06'52" | 09:16'45" |
89 | 07'12" | 09:23'57" |
90 | 07'18" | 09:31'15" |
91 | 06'30" | 09:37'45" |
92 | 07'25" | 09:45'10" |
93 | 06'28" | 09:51'38" |
94 | 08'08" | 09:59'46" |
95 | 06'31" | 10:06'17" |
96 | 08'26" | 10:14'43" |
97 | 08'06" | 10:22'49" |
98 | 10'02" | 10:32'51" |
99 | 06'34" | 10:39'25" |
100 | 06'08" | 10:45'33" |
100.2 | 05'27" | 10:46'23" |