102.6 km | 10:11:13 | 05:57/km日期: 2018-03-17 05:00 - 總爬升: 1503 m - 卡路里: 7299 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 05'35" / 05'35" / 05'31" / 05'32" / 05'20" / 05'27" / 06'02" / 05'32" / 05'32" / 05'20" / 05'09" / 05'15" / 05'31" / 06'12" / 05'22" / 06'02" / 05'14" / 05'11" / 06'02" / 05'44" / 06'35" / 06'49" / 06'56" / 07'14" / 05'19" / 06'38" / 06'29" / 06'17" / 05'04" / 05'00" / 05'18" / 07'13" / 06'09" / 05'53" / 04'28" / 05'17" / 05'16" / 05'10" / 04'36" / 06'14" / 02'41" / 03'36" / 03'36" / 03'52" / 04'24" / 04'14" / 06'10" / 05'51" / 05'47" / 05'25" / 05'25" / 05'35" / 10'41" / 05'44" / 07'24" / 06'20" / 05'44" / 08'12" / 05'23" / 06'19" / 08'43" / 05'21" / 05'15" / 09'21" / 07'23" / 07'55" / 07'02" / 06'20" / 09'26" / 07'22" / 05'53" / 05'21" / 05'33" / 09'28" / 07'14" / 06'43" / 05'18" / 06'26" / 05'20" / 06'01" / 04'26" / 04'33" / 04'49" / 04'28" / 03'57" / 04'26" / 07'13" / 07'17" / 07'17" / 06'08" / 05'56" / 05'48" / 05'54" / 08'16" / 05'59" / 05'30" / 07'09" / 06'39" / 06'04" / 06'16" / 05'48" / 04'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+02'26") | 1000 / 1000 |
2 | | 05'34" (+02'25") | 1000 / 2000 |
3 | | 05'31" (+02'22") | 1000 / 3000 |
4 | | 05'30" (+02'21") | 1000 / 4000 |
5 | | 05'19" (+02'10") | 1000 / 5000 |
6 | | 05'27" (+02'18") | 1000 / 6000 |
7 | | 06'01" (+02'52") | 1000 / 7000 |
8 | | 05'32" (+02'23") | 1000 / 8000 |
9 | | 05'31" (+02'22") | 1000 / 9000 |
10 | | 05'20" (+02'11") | 1000 / 10000 |
11 | | 05'09" (+02'00") | 1000 / 11000 |
12 | | 05'15" (+02'06") | 1000 / 12000 |
13 | | 05'30" (+02'21") | 1000 / 13000 |
14 | | 06'11" (+03'02") | 1000 / 14000 |
15 | | 05'22" (+02'13") | 1000 / 15000 |
16 | | 06'02" (+02'53") | 1000 / 16000 |
17 | | 05'13" (+02'04") | 1000 / 17000 |
18 | | 05'11" (+02'02") | 1000 / 18000 |
19 | | 06'01" (+02'52") | 1000 / 19000 |
20 | | 05'44" (+02'35") | 1000 / 20000 |
21 | | 06'34" (+03'25") | 1000 / 21000 |
22 | | 06'48" (+03'39") | 1000 / 22000 |
23 | | 06'56" (+03'47") | 1000 / 23000 |
24 | | 06'43" (+03'34") | 1000 / 24000 |
25 | | 05'49" (+02'40") | 1000 / 25000 |
26 | | 06'38" (+03'29") | 1000 / 26000 |
27 | | 06'29" (+03'20") | 1000 / 27000 |
28 | | 06'16" (+03'07") | 1000 / 28000 |
29 | | 05'04" (+01'55") | 1000 / 29000 |
30 | | 05'00" (+01'51") | 1000 / 30000 |
31 | | 05'17" (+02'08") | 1000 / 31000 |
32 | | 07'12" (+04'03") | 1000 / 32000 |
33 | | 06'09" (+03'00") | 1000 / 33000 |
34 | | 05'52" (+02'43") | 1000 / 34000 |
35 | | 04'28" (+01'19") | 1000 / 35000 |
36 | | 05'17" (+02'08") | 1000 / 36000 |
37 | | 05'16" (+02'07") | 1000 / 37000 |
38 | | 05'09" (+02'00") | 1000 / 38000 |
39 | | 04'36" (+01'27") | 1000 / 39000 |
40 | | 04'31" (+01'22") | 1000 / 40000 |
41 | | 04'23" (+01'14") | 1000 / 41000 |
42 | | 03'09" | 1000 / 42000 |
43 | | 04'02" (+00'53") | 1000 / 43000 |
44 | | 03'52" (+00'43") | 1000 / 44000 |
45 | | 03'57" (+00'48") | 1000 / 45000 |
46 | | 04'40" (+01'31") | 1000 / 46000 |
47 | | 06'10" (+03'01") | 1000 / 47000 |
48 | | 05'50" (+02'41") | 1000 / 48000 |
49 | | 05'46" (+02'37") | 1000 / 49000 |
50 | | 05'25" (+02'16") | 1000 / 50000 |
51 | | 05'24" (+02'15") | 1000 / 51000 |
52 | | 05'35" (+02'26") | 1000 / 52000 |
53 | | 10'40" (+07'31") | 1000 / 53000 |
54 | | 05'44" (+02'35") | 1000 / 54000 |
55 | | 07'24" (+04'15") | 1000 / 55000 |
56 | | 06'19" (+03'10") | 1000 / 56000 |
57 | | 05'44" (+02'35") | 1000 / 57000 |
58 | | 08'11" (+05'02") | 1000 / 58000 |
59 | | 05'22" (+02'13") | 1000 / 59000 |
60 | | 06'19" (+03'10") | 1000 / 60000 |
61 | | 08'42" (+05'33") | 1000 / 61000 |
62 | | 05'21" (+02'12") | 1000 / 62000 |
63 | | 05'14" (+02'05") | 1000 / 63000 |
64 | | 09'21" (+06'12") | 1000 / 64000 |
65 | | 07'23" (+04'14") | 1000 / 65000 |
66 | | 07'54" (+04'45") | 1000 / 66000 |
67 | | 07'02" (+03'53") | 1000 / 67000 |
68 | | 06'19" (+03'10") | 1000 / 68000 |
69 | | 09'26" (+06'17") | 1000 / 69000 |
70 | | 07'22" (+04'13") | 1000 / 70000 |
71 | | 05'52" (+02'43") | 1000 / 71000 |
72 | | 05'21" (+02'12") | 1000 / 72000 |
73 | | 05'33" (+02'24") | 1000 / 73000 |
74 | | 09'27" (+06'18") | 1000 / 74000 |
75 | | 07'14" (+04'05") | 1000 / 75000 |
76 | | 06'42" (+03'33") | 1000 / 76000 |
77 | | 05'18" (+02'09") | 1000 / 77000 |
78 | | 06'26" (+03'17") | 1000 / 78000 |
79 | | 05'20" (+02'11") | 1000 / 79000 |
80 | | 05'22" (+02'13") | 1000 / 80000 |
81 | | 05'04" (+01'55") | 1000 / 81000 |
82 | | 04'33" (+01'24") | 1000 / 82000 |
83 | | 04'48" (+01'39") | 1000 / 83000 |
84 | | 04'28" (+01'19") | 1000 / 84000 |
85 | | 03'56" (+00'47") | 1000 / 85000 |
86 | | 04'25" (+01'16") | 1000 / 86000 |
87 | | 07'13" (+04'04") | 1000 / 87000 |
88 | | 07'16" (+04'07") | 1000 / 88000 |
89 | | 07'17" (+04'08") | 1000 / 89000 |
90 | | 06'07" (+02'58") | 1000 / 90000 |
91 | | 05'56" (+02'47") | 1000 / 91000 |
92 | | 05'47" (+02'38") | 1000 / 92000 |
93 | | 05'53" (+02'44") | 1000 / 93000 |
94 | | 08'16" (+05'07") | 1000 / 94000 |
95 | | 05'58" (+02'49") | 1000 / 95000 |
96 | | 05'29" (+02'20") | 1000 / 96000 |
97 | | 07'09" (+04'00") | 1000 / 97000 |
98 | | 06'39" (+03'30") | 1000 / 98000 |
99 | | 06'03" (+02'54") | 1000 / 99000 |
100 | | 06'13" (+03'04") | 1000 / 100000 |
101 | | 05'49" (+02'40") | 1000 / 101000 |
102 | | 04'58" (+01'49") | 1000 / 102000 |
103 | | 05'40" (+02'31") | 625 / 102625 |
3月累積里程 : 329.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'35" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'32" | 00:22'13" |
5 | 05'20" | 00:27'33" |
6 | 05'27" | 00:33'00" |
7 | 06'02" | 00:39'02" |
8 | 05'32" | 00:44'34" |
9 | 05'32" | 00:50'06" |
10 | 05'20" | 00:55'26" |
11 | 05'09" | 01:00'35" |
12 | 05'15" | 01:05'50" |
13 | 05'31" | 01:11'21" |
14 | 06'12" | 01:17'33" |
15 | 05'22" | 01:22'55" |
16 | 06'02" | 01:28'57" |
17 | 05'14" | 01:34'11" |
18 | 05'11" | 01:39'22" |
19 | 06'02" | 01:45'24" |
20 | 05'44" | 01:51'08" |
21 | 06'35" | 01:57'43" |
22 | 06'49" | 02:04'32" |
23 | 06'56" | 02:11'28" |
24 | 07'14" | 02:18'42" |
25 | 05'19" | 02:24'01" |
26 | 06'38" | 02:30'39" |
27 | 06'29" | 02:37'08" |
28 | 06'17" | 02:43'25" |
29 | 05'04" | 02:48'29" |
30 | 05'00" | 02:53'29" |
31 | 05'18" | 02:58'47" |
32 | 07'13" | 03:06'00" |
33 | 06'09" | 03:12'09" |
34 | 05'53" | 03:18'02" |
35 | 04'28" | 03:22'30" |
36 | 05'17" | 03:27'47" |
37 | 05'16" | 03:33'03" |
38 | 05'10" | 03:38'13" |
39 | 04'36" | 03:42'49" |
40 | 06'14" | 03:49'03" |
41 | 02'41" | 03:51'44" |
42 | 03'36" | 03:55'20" |
43 | 03'36" | 03:58'56" |
44 | 03'52" | 04:02'48" |
45 | 04'24" | 04:07'12" |
46 | 04'14" | 04:11'26" |
47 | 06'10" | 04:17'36" |
48 | 05'51" | 04:23'27" |
49 | 05'47" | 04:29'14" |
50 | 05'25" | 04:34'39" |
51 | 05'25" | 04:40'04" |
52 | 05'35" | 04:45'39" |
53 | 10'41" | 04:56'20" |
54 | 05'44" | 05:02'04" |
55 | 07'24" | 05:09'28" |
56 | 06'20" | 05:15'48" |
57 | 05'44" | 05:21'32" |
58 | 08'12" | 05:29'44" |
59 | 05'23" | 05:35'07" |
60 | 06'19" | 05:41'26" |
61 | 08'43" | 05:50'09" |
62 | 05'21" | 05:55'30" |
63 | 05'15" | 06:00'45" |
64 | 09'21" | 06:10'06" |
65 | 07'23" | 06:17'29" |
66 | 07'55" | 06:25'24" |
67 | 07'02" | 06:32'26" |
68 | 06'20" | 06:38'46" |
69 | 09'26" | 06:48'12" |
70 | 07'22" | 06:55'34" |
71 | 05'53" | 07:01'27" |
72 | 05'21" | 07:06'48" |
73 | 05'33" | 07:12'21" |
74 | 09'28" | 07:21'49" |
75 | 07'14" | 07:29'03" |
76 | 06'43" | 07:35'46" |
77 | 05'18" | 07:41'04" |
78 | 06'26" | 07:47'30" |
79 | 05'20" | 07:52'50" |
80 | 06'01" | 07:58'51" |
81 | 04'26" | 08:03'17" |
82 | 04'33" | 08:07'50" |
83 | 04'49" | 08:12'39" |
84 | 04'28" | 08:17'07" |
85 | 03'57" | 08:21'04" |
86 | 04'26" | 08:25'30" |
87 | 07'13" | 08:32'43" |
88 | 07'17" | 08:40'00" |
89 | 07'17" | 08:47'17" |
90 | 06'08" | 08:53'25" |
91 | 05'56" | 08:59'21" |
92 | 05'48" | 09:05'09" |
93 | 05'54" | 09:11'03" |
94 | 08'16" | 09:19'19" |
95 | 05'59" | 09:25'18" |
96 | 05'30" | 09:30'48" |
97 | 07'09" | 09:37'57" |
98 | 06'39" | 09:44'36" |
99 | 06'04" | 09:50'40" |
100 | 06'16" | 09:56'56" |
101 | 05'48" | 10:02'44" |
102 | 04'58" | 10:07'42" |
102.6 | 05'40" | 10:11'15" |