54.6 km | 08:16:50 | 09:05/km日期: 2018-03-17 05:00 - 總爬升: 744 m - 平均心率: 159 - 卡路里: 3388 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 07'12" / 06'38" / 06'40" / 07'13" / 06'36" / 06'40" / 07'51" / 07'37" / 07'31" / 07'40" / 06'54" / 07'00" / 07'30" / 10'02" / 07'25" / 07'08" / 10'21" / 07'29" / 08'50" / 08'08" / 05'13" / 11'27" / 12'02" / 11'37" / 12'18" / 11'23" / 11'03" / 10'24" / 12'56" / 06'46" / 45'31" / 00'01" / 00'01" / 00'07" / 05'06" / 08'05" / 07'30" / 07'48" / 07'48" / 07'03" / 07'10" / 07'55" / 07'28" / 07'39" / 09'12" / 09'58" / 11'35" / 10'08" / 10'01" / 10'01" / 08'42" / 11'55" / 11'34" / 14'59" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'28") | 1000 / 1000 |
2 | | 06'38" (+00'55") | 1000 / 2000 |
3 | | 06'39" (+00'56") | 1000 / 3000 |
4 | | 07'13" (+01'30") | 1000 / 4000 |
5 | | 06'36" (+00'53") | 1000 / 5000 |
6 | | 06'40" (+00'57") | 1000 / 6000 |
7 | | 07'51" (+02'08") | 1000 / 7000 |
8 | | 07'36" (+01'53") | 1000 / 8000 |
9 | | 07'30" (+01'47") | 1000 / 9000 |
10 | | 07'40" (+01'57") | 1000 / 10000 |
11 | | 06'53" (+01'10") | 1000 / 11000 |
12 | | 07'00" (+01'17") | 1000 / 12000 |
13 | | 07'29" (+01'46") | 1000 / 13000 |
14 | | 10'02" (+04'19") | 1000 / 14000 |
15 | | 07'23" (+01'40") | 1000 / 15000 |
16 | | 07'09" (+01'26") | 1000 / 16000 |
17 | | 10'20" (+04'37") | 1000 / 17000 |
18 | | 07'29" (+01'46") | 1000 / 18000 |
19 | | 08'47" (+03'04") | 1000 / 19000 |
20 | | 05'43" | 1000 / 20000 |
21 | | 07'39" (+01'56") | 1000 / 21000 |
22 | | 11'27" (+05'44") | 1000 / 22000 |
23 | | 11'59" (+06'16") | 1000 / 23000 |
24 | | 11'39" (+05'56") | 1000 / 24000 |
25 | | 12'08" (+06'25") | 1000 / 25000 |
26 | | 11'32" (+05'49") | 1000 / 26000 |
27 | | 10'34" (+04'51") | 1000 / 27000 |
28 | | 10'51" (+05'08") | 1000 / 28000 |
29 | | 10'53" (+05'10") | 1000 / 29000 |
30 | | 08'42" (+02'59") | 1000 / 30000 |
31 | | 10'36" (+04'53") | 1000 / 31000 |
32 | | 09'49" (+04'06") | 1000 / 32000 |
33 | | 11'33" (+05'50") | 1000 / 33000 |
34 | | 11'02" (+05'19") | 1000 / 34000 |
35 | | 07'49" (+02'06") | 1000 / 35000 |
36 | | 08'05" (+02'22") | 1000 / 36000 |
37 | | 07'30" (+01'47") | 1000 / 37000 |
38 | | 07'47" (+02'04") | 1000 / 38000 |
39 | | 07'48" (+02'05") | 1000 / 39000 |
40 | | 07'02" (+01'19") | 1000 / 40000 |
41 | | 07'09" (+01'26") | 1000 / 41000 |
42 | | 07'54" (+02'11") | 1000 / 42000 |
43 | | 07'28" (+01'45") | 1000 / 43000 |
44 | | 07'39" (+01'56") | 1000 / 44000 |
45 | | 09'11" (+03'28") | 1000 / 45000 |
46 | | 09'57" (+04'14") | 1000 / 46000 |
47 | | 11'34" (+05'51") | 1000 / 47000 |
48 | | 10'07" (+04'24") | 1000 / 48000 |
49 | | 10'01" (+04'18") | 1000 / 49000 |
50 | | 10'00" (+04'17") | 1000 / 50000 |
51 | | 08'41" (+02'58") | 1000 / 51000 |
52 | | 11'51" (+06'08") | 1000 / 52000 |
53 | | 11'37" (+05'54") | 1000 / 53000 |
54 | | 14'58" (+09'15") | 1000 / 54000 |
55 | | 18'49" (+13'06") | 637 / 54637 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
3月累積里程 : 97.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'38" | 00:13'50" |
3 | 06'40" | 00:20'30" |
4 | 07'13" | 00:27'43" |
5 | 06'36" | 00:34'19" |
6 | 06'40" | 00:40'59" |
7 | 07'51" | 00:48'50" |
8 | 07'37" | 00:56'27" |
9 | 07'31" | 01:03'58" |
10 | 07'40" | 01:11'38" |
11 | 06'54" | 01:18'32" |
12 | 07'00" | 01:25'32" |
13 | 07'30" | 01:33'02" |
14 | 10'02" | 01:43'04" |
15 | 07'25" | 01:50'29" |
16 | 07'08" | 01:57'37" |
17 | 10'21" | 02:07'58" |
18 | 07'29" | 02:15'27" |
19 | 08'50" | 02:24'17" |
20 | 08'08" | 02:32'25" |
21 | 05'13" | 02:37'38" |
22 | 11'27" | 02:49'05" |
23 | 12'02" | 03:01'07" |
24 | 11'37" | 03:12'44" |
25 | 12'18" | 03:25'02" |
26 | 11'23" | 03:36'25" |
27 | 11'03" | 03:47'28" |
28 | 10'24" | 03:57'52" |
29 | 12'56" | 04:10'48" |
30 | 06'46" | 04:17'34" |
31 | 45'31" | 05:03'05" |
32 | 00'01" | 05:03'06" |
33 | 00'01" | 05:03'07" |
34 | 00'07" | 05:03'14" |
35 | 05'06" | 05:08'20" |
36 | 08'05" | 05:16'25" |
37 | 07'30" | 05:23'55" |
38 | 07'48" | 05:31'43" |
39 | 07'48" | 05:39'31" |
40 | 07'03" | 05:46'34" |
41 | 07'10" | 05:53'44" |
42 | 07'55" | 06:01'39" |
43 | 07'28" | 06:09'07" |
44 | 07'39" | 06:16'46" |
45 | 09'12" | 06:25'58" |
46 | 09'58" | 06:35'56" |
47 | 11'35" | 06:47'31" |
48 | 10'08" | 06:57'39" |
49 | 10'01" | 07:07'40" |
50 | 10'01" | 07:17'41" |
51 | 08'42" | 07:26'23" |
52 | 11'55" | 07:38'18" |
53 | 11'34" | 07:49'52" |
54 | 14'59" | 08:04'51" |
54.6 | 18'48" | 08:16'51" |